NordicTrack Gx 7.0 Pro Bike User manual

USER%S MANUAL

!"#$%&'()*+"#'

,"-%&

Model No. 831.21977.0

Serial No.

.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'

13%-"'%+45"'64#'#"6"#"2-"7

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

QUESTIONS?

86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'

%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.]Fri. 6 a.m.]6 p.m. MT

Sat. 8 a.m.]4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

WARNING DECAL PLACEMENT

>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'?%#2$2='

<"-%&@1A7'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

104?2'%/'%-/)%&'1$C"7

.DE(8(F',GHDI'JIDHGKG(> 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7L

8KJME>D(>'JEGHDN>8M(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O

PGQMEG'RMN'PGF8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7S

JDE>'8,G(>8Q8HD>8M('HTDE>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U

D!!GKPIR 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V

>TG'HTG!>'TGDE>'ED>G'KM(8>ME7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7WO

TM.'>M'N!G'>TG'GXGEH8!G'P8YG7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7WS

QHH'8(QMEKD>8M( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LO

KD8(>G(D(HG'D(,'>EMNPIG!TMM>8(F'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LS

GXGEH8!G'FN8,GI8(G!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LV

JDE>'I8!>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LZ

GXJIM,G,',ED.8(F7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O[

ME,GE8(F'EGJIDHGKG(>'JDE>! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' P%-\'H45"#

I8K8>G,'.DEED(>R7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' P%-\'H45"#

TABLE OF CONTENTS

(ME,8H>EDHY'$1'%'#"=$1/"#"<'/#%<"*%#\'46'8HM('8J;'82-7

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 350 lbs.

(159 kg).

11. The heart rate monitor is not a medical

device. Various factors, including the user%s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

H4214&"

!"%/

D<])1/*"2/'T%2<&"

.4#\4)/1'

H42/#4&

Q%2

T"%#/'E%/"'K42$/4#

E"1$1/%2-"'H42/#4&

J"<%&^!/#%3

.0""&

I"5"&$2='Q44/

T%2<&"+%#

P%-\#"1/

D--"114#9'>#%9

BEFORE YOU BEGIN

>0%2\'94)'64#'1"&"-/$2='/0"'#"54&)/$42%#9'

(ME,8H>EDHY_'FX'`7['JEM'"a"#-$1"'+$\"7'H9-&$2='

$1'%2'"66"-/$5"'"a"#-$1"'64#'$2-#"%1$2='-%#<$45%1-)&%#'

'/2"11;'+)$&<$2='"2<)#%2-";'%2<'/42$2='/0"'+4<97'>0"'

FX'`7['JEM'"a"#-$1"'+$\"'3#45$<"1'%2'$*3#"11$5"'

1"&"-/$42'46'6"%/)#"1'<"1$=2"<'/4'*%\"'94)#'?4#\4)/1'

%/'04*"'*4#"'"66"-/$5"'%2<'"2]49%+&"7

For your bene t, read this manual carefully before

you use the exercise bike.'86'94)'0%5"':)"1/$421'%6/"#'

#"%<$2='/0$1'*%2)%&;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'

*%2)%&7'>4'0"&3')1'%11$1/'94);'24/"'/0"'3#4<)-/'*4<"&'

2)*+"#'%2<'1"#$%&'2)*+"#'+"64#"'-42/%-/$2=')17'>0"'

*4<"&'2)*+"#'%2<'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'

<"-%&'%#"'104?2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'

P"64#"'#"%<$2='6)#/0"#;'3&"%1"'6%*$&$%#$C"'94)#1"&6'?$/0'

/0"'3%#/1'/0%/'%#"'&%+"&"<'$2'/0"'<#%?$2='+"&4?7

I"2=/0B' U'6/7'Z'$27'@W`O'-*A

.$</0B' W'6/7'W['$27'@UV'-*A

KW['a'WLL**'!-#"?'@VUAbS

KW['a'VL**'!-#"?'@`[AbS

KS'a'WV**

!-#"?'@``AbW[

KV'a'O[**'

!-#"?'@`UAbS

KV'.%10"#'

@ZZAbZ

KZ'a'LL**'

!-#"?'@VcAbL

KZ'a'OZ**'

!-#"?'@V`AbS

KV'a'WZ**'

!-#"?'@LUAbS

PART IDENTIFICATION CHART

N1"'/0"'<#%?$2=1'+"&4?'/4'$<"2/$69'/0"'1*%&&'3%#/1'2""<"<'64#'%11"*+&97'>0"'2)*+"#'$2'3%#"2/0"1"1'+"&4?'"%-0'

<#%?$2='$1'/0"'\"9'2)*+"#'46'/0"'3%#/;'6#4*'/0"'JDE>'I8!>'2"%#'/0"'"2<'46'/0$1'*%2)%&7'>0"'2)*+"#'64&&4?$2='/0"'

\"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

W7' '!"/'%'1/)#<9'3$"-"'46'3%-\$2='*%/"#$%&')2<"#'/0"'

#"%#'46'/0"'Q#%*"'@WA7'Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

' M#$"2/'/0"'E"%#'!/%+$&$C"#'@WVA'%1'$2<$-%/"<'+9'

/0"'1/$-\"#7'D//%-0'/0"'E"%#'!/%+$&$C"#'/4'/0"'

Q#%*"'@WA'?$/0'/?4'KW['a'WLL**'!-#"?1'@VUA7'

' E"*45"'/0"'3%-\$2='*%/"#$%&7

L7' '!"/'%'1/)#<9'3$"-"'46'3%-\$2='*%/"#$%&')2<"#'/0"'

6#42/'46'/0"'Q#%*"'@WA7'Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

' M#$"2/'/0"'Q#42/'!/%+$&$C"#'@WUA'14'/0%/'/0"'

?0""&1'%#"'6%-$2='%?%9'6#4*'/0"'"a"#-$1"'+$\"7'

D//%-0'/0"'Q#42/'!/%+$&$C"#'/4'/0"'Q#%*"'@WA'?$/0'

/?4'KW['a'WLL**'!-#"?1'@VUA7'

' E"*45"'/0"'3%-\$2='*%/"#$%&7

.0""&

d' >4'?%/-0'%2'%11"*+&9'

5$<"4;'=4'/4'

0//3B^^3#4<)-/5$<"47-4^

%11"*+&9^1"%#1^24#<$-e

/#%-\'4#')1"'94)#'*4+$&"'

3042"'4#'1*%#/3042"'/4'

#"%<'/0"'fE'-4<"'%/'/0"'

#$=0/7'

d' D11"*+&9'#":)$#"1'/?4'3"#14217

d' J&%-"'%&&'3%#/1'$2'%'-&"%#"<'%#"%'%2<'#"*45"'/0"'

3%-\$2='*%/"#$%&17',4'24/'<$1341"'46'/0"'3%-\$2='

*%/"#$%&1')2/$&'94)''2$10'%&&'%11"*+&9'1/"317

d' I"6/'3%#/1'%#"'*%#\"<'gIh'4#'gI"6/h'%2<'#$=0/'3%#/1'

%#"'*%#\"<'gEh'4#'gE$=0/7h

d' >4'$<"2/$69'1*%&&'3%#/1;'1""'3%="'U7

82'%<<$/$42'/4'/0"'$2-&)<"<'/44&@1A;'%11"*+&9'

#":)$#"1'/0"'64&&4?$2='/44&1B

42"'J0$&&$31'1-#"?<#$5"#'

%<])1/%+&"'?#"2-0' '

D11"*+&9'*%9'+"'"%1$"#'$6'94)'0%5"'%'1"/'46'

?#"2-0"17'>4'%54$<'<%*%=$2='3%#/1;'<4'24/')1"'

34?"#'/44&17

ASSEMBLY

.$#"'>$"

Avoid pinching

the wires

.$#"'>$"

O7' M#$"2/'/0"'N3#$=0/'@LA'%1'104?27'T%5"'%'1"-42<'

3"#142'04&<'/0"'N3#$=0/'2"%#'/0"'6#42/'46'/0"'

Q#%*"'@WA7

' >$"'/0"'&4?"#'"2<'46'/0"'?$#"'/$"'$2'/0"'N3#$=0/'

@LA'/4'/0"'K%$2'.$#"'@SOA;'/4'/0"'Q#%*"'J)&1"'

.$#"'@SLA;'%2<'/4'/0"'Ga/"21$42'.$#"'@ZVA'$2'/0"'

Q#%*"'@WA7'

' J)&&'/0"')33"#'"2<'46'/0"'?$#"'/$"')2/$&'/0"'?$#"1'

%#"'#4)/"<'/0#4)=0'/0"'N3#$=0/'@LA7

S7' Tip: Avoid pinching the wires.'!&$<"'/0"'

N3#$=0/'@LA'42/4'/0"'Q#%*"'@WA7'

' D//%-0'/0"'N3#$=0/'@LA'?$/0'64)#'KW['a'VL**'

!-#"?1'@`[Ai'start all the Screws, and then

tighten them.

.$#"1

.$#"'>$"

U7' J#"11'/0"'*4)2/'42'/0"'Q#42/'!0$"&<'@UZA'$2/4'/0"'

Q#%*"'@WA7'>0"2;'3#"11'/0"'Q#42/'!0$"&<'$2/4'/0"'

I"6/'%2<'E$=0/'Q#42/'!0$"&<1'@WO;'WSA7

V7' M#$"2/'/0"'N3#$=0/'H45"#'@U`A'%1'104?27'T4&<'/0"'

N3#$=0/'H45"#'2"%#'/0"'N3#$=0/'@LA;'%2<'$21"#/'

/0"'?$#"1')3?%#<'/0#4)=0'/0"'N3#$=0/'H45"#7

' >0"2;'1&$<"'/0"'N3#$=0/'H45"#'@U`A'42/4'/0"'

N3#$=0/'@LA7

`7' M#$"2/'/0"'T%2<&"+%#'@`A'%1'104?27'.0$&"'%'

1"-42<'3"#142'04&<1'/0"'T%2<&"+%#'2"%#'/0"'

N3#$=0/'@LA;'$21"#/'/0"'?$#"1')3?%#<'/0#4)=0'/0"'

T%2<&"+%#7

'Tip: Avoid pinching the wires.'D//%-0'/0"'

T%2<&"+%#'@`A'/4'/0"'N3#$=0/'@LA'?$/0'/?4'KZ'a'

LL**'!-#"?1'@VcA7

Avoid pinching

the wires

Avoid pinching

the wires

H4214&"'

.$#"1

Z7' .0$&"'%'1"-42<'3"#142'04&<1'/0"'H4214&"'@SA'

2"%#'/0"'T%2<&"+%#'@`A;'-422"-/'/0"'?$#"1'42'

/0"'H4214&"'/4'/0"'K%$2'.$#"'@SOA;'/4'/0"'Q#%*"'

J)&1"'.$#"1'@SLA;'%2<'/4'/0"'Ga/"21$42'.$#"'@ZVA7

' 821"#/'/0"'"a-"11'?$#"'$2/4'/0"'T%2<&"+%#'@`A'4#'

$2/4'/0"'H4214&"'@SA7

c7' Tip: Avoid pinching the wires. D//%-0'/0"'

H4214&"'@SA'/4'/0"'T%2<&"+%#'@`A'?$/0'64)#'KS'a'

WV**'!-#"?1'@``A7

W[7'D//%-0'/0"'N3#$=0/'H45"#'@U`A'/4'/0"'T%2<&"+%#'

@`A'?$/0'/?4'KS'a'WV**'!-#"?1'@``A7 W[

.$#"

WW7'D//%-0'/0"'!"%/'T%2<&"+%#'@W[A'/4'/0"'!"%/'

H%##$%="'@SWA'?$/0'64)#'KZ'a'OZ**'!-#"?1'@V`Ai'

start all the Screws, and then tighten them.

' J&)='/0"'?$#"'42'/0"'!"%/'T%2<&"+%#'@W[A'6)&&9'

$2/4'/0"'Q#%*"'J)&1"'E"-"3/%-&"'@SLA'42'/0"'&"6/'

1$<"'46'/0"'"a"#-$1"'+$\"7

WL7'!&$<"'/0"'D--"114#9'>#%9'@UVA'42/4'/0"'!"%/'

T%2<&"+%#'@W[A7

' D//%-0'/0"'D--"114#9'>#%9'@UVA'/4'/0"'!"%/'

T%2<&"+%#'@W[A'?$/0'64)#'KS'a'WV**'

!-#"?1'@``A7

This manual suits for next models

Table of contents

Other NordicTrack Exercise Bike manuals

NordicTrack

NordicTrack S15i User manual

NordicTrack

NordicTrack Gx2 Sport Bike System manual

NordicTrack

NordicTrack TRL 610 User manual

NordicTrack

NordicTrack Gx 3.0 Gw Bike System manual

NordicTrack

NordicTrack VXR 475 NTEVEX84916.0 User manual

NordicTrack

NordicTrack Gx 3.2 Bike User guide

NordicTrack

NordicTrack NTEX05121-INT.1 User manual

NordicTrack

NordicTrack U100 Bike Operating and maintenance manual

NordicTrack

NordicTrack Hotel Fitness Rb9700 Bike User manual

NordicTrack

NordicTrack Gx 3.1 Bike User manual

NordicTrack

NordicTrack E125 Bench User manual

NordicTrack

NordicTrack NTEVEX76017.0 User manual

NordicTrack

NordicTrack NTIVEX79414.0 User manual

NordicTrack

NordicTrack 9600 Bike User guide

NordicTrack

NordicTrack Gxr 4.2 Bike User manual

NordicTrack

NordicTrack C2 Si Bike User manual

NordicTrack

NordicTrack NTCCEX04902 User manual

NordicTrack

NordicTrack U100 Bike Setup guide

NordicTrack

NordicTrack Gx 3.4 Bike User manual

NordicTrack

NordicTrack Gx 3.1 Bike User manual

NordicTrack

NordicTrack U 60 NTEVEX78915.0 User manual

NordicTrack

NordicTrack NTIVEX71014.0 User manual

NordicTrack

NordicTrack Sl850 Bike User manual

NordicTrack

NordicTrack Commercial S22i Studio Cycle User manual

Popular Exercise Bike manuals by other brands

TOORX

TOORX BRX85 Instruction

Matrix

Matrix KranKcycle user manual

Weslo

Weslo Vector 302 Bedienungsanleitung

Matrix

Matrix IC3 manual

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 user manual

Monark

Monark 827E instruction manual

Stamina

Stamina 1310 owner's manual

American Fitness

American Fitness SPR-BK1072A owner's manual

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Service manual

BH FITNESS

BH FITNESS H9158H Instructions for assembly and use

Body Sculpture

Body Sculpture BC-7220G manual

Cateye

Cateye EC-2300 manual

FYTTER

FYTTER RACER RC MSR user manual

Kikos

Kikos HM-9090M user manual

Fuel Fitness

Fuel Fitness SU135-40 owner's manual

Vision Fitness

Vision Fitness U70 Service manual

Stamina

Stamina 15-0340A owner's manual

KIDSFIT

KIDSFIT Cardio Kids 661 owner's manual