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  9. NordicTrack E125 Bench User manual

NordicTrack E125 Bench User manual

USERʼS MANUAL
Model No. NTBE1076.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number Decal (Under Seat)
2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y ...............................................................................5
ADJUSTMENTS ...........................................................................8
EXERCISEGUIDE INES ....................................................................9
PART IST ..............................................................................10
EXP ODEDDRAWING.....................................................................11
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY..............................................................BackCover
NordicTrack is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2.
Read all instructions in this manual
and all
warnings on the weight bench
before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
5. eep the weight
bench
indoors, away from
moisture and dust. Place the weight
bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
to mount, dismount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under the age of 12 and pets
away from the weight bench at all times.
8. eep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs. (231
kg). Do not use the weight bench with more
than 210 lbs. (95 kg) of weight.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Backrest
Backrest Knob
Seat
Backrest Bracket
Frame
Thank you for purchasing the versatile NordicTrack®E
125 weight bench. The E 125 weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
ASSEMB ED DIMENSIONS:
Height: 1 ft. 6 in. (46 cm)
Width: 2 ft. 6 in. (76 cm)
Depth: 4 ft. 3 in. (130 cm)
5
M10 x 55mm Screw (16)
M10 Locknut
(24)
M6 Washer (23)
M6 x 60mm Screw (19)
M10 x 256mm Bolt (17)
M10 x 45mm Bolt (18)
M6 x 25mm
Screw (20)
M10 Washer (22)
M5 x 15mm
Screw (21)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART IST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART above.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
6
1.
Attach the eft Frame (1) to the Seat Frame (3)
with four M10 x 55mm Bolts (16), four M10
Washers (22), and four M10 ocknuts (24). Do
not tighten the Locknuts yet.
Attach the Right Frame (2) to the Seat Frame
(3) in the same way.
Tighten the Backrest Knob (15) into the Seat
Frame (3).
1
To make assembly easier, read the
information on page 5 and use the PART
IDENTIFICATION CHART on page 5.
1
24
2
3
2. Attach the Foot Plate (10) to the eft and Right
Frames (1, 2) with four M5 x 15mm Screws
(21).
See step 1 and tighten the M10 Locknuts
(24).
2
10
2
3. Attach the two Backrest Frames (5) to the
Backrest Bracket (4) with four M10 x 45mm
Bolts (18), four M10 Washers (22), and four
M10 ocknuts (24). Do not tighten the
Locknuts yet.
3
5
4
18
16
24
15
22
22
21
21
1
18
5
22
22
24
24
7
5. Pull the Backrest Knob (15) out as far as it will
go. Insert the Backrest Bracket (4) into the Seat
Frame (3), and engage the Backrest Knob in
one of the holes in the Backrest Bracket. Make
sure that the Back Rest nob is securely
engaged in a hole.
Apply a small amount of the included grease to
an M10 x 256mm Bolt (17). Attach the Backrest
Frames (5) to the Seat Frame (3) with the Bolt,
two M10 Washers (22), and two M10 ocknuts
(24). Do not overtighten the Locknuts; the
Backrest must pivot freely.
24
5
3
4. Attach the Backrest Plate (6) and the Backrest
(7) to the Backrest Frames (5) with four M6 x
60mm Screws (19) and four M6 Washers (23).
See step 3 and tighten the M10 Locknuts
(24).
23
19
23
5
6
19
7
5
22
5
17
24
22
15
4
4
8
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace
any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive
detergent; do not use solvents to clean the weight bench.
ADJUSTING THE BAC REST
To adjust the Backrest (7), pull the Backrest Knob
(15), raise or lower the Backrest, and then slowly
release the Backrest Knob. Make sure that the
Backrest Knob is engaged in one of the holes in the
Backrest Bracket (4).
15
4
7
ADJUSTMENT
6. Attach the Seat Plate (8) and the Seat (9) to the
Seat Frame (3) with four M6 x 25mm Screws
(20) and four M6 Washers (23).
6
3
23
23
20
20
8
7. Make sure that all parts are properly tightened before you use the weight bench.
9
23
9
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WOR OUTS
Note: A “repetition” is one complete cycle of an exer-
cise, such as one sit-up. A “set” is a series of repeti-
tions.
Muscle Building—Work your muscles near their max-
imum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individ-
ual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a mod-
erate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WOR OUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each strength workout
with at least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and with-
out pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight oss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body measure-
ments once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.
10
ey No. Qty. Description ey No. Qty. Description
11 eft Frame
21Right Frame
31Seat Frame
41Backrest Bracket
52Backrest Frame
61Backrest Plate
71Backrest
81Seat Plate
91Seat
10 1 Foot Plate
11 4 38mm x 63mm Cap
12 1 38mm x 50mm Cap
13 2 25mm x 38mm Cap
14 6 Bushing
15 1 Backrest Knob
16 8 M10 x 55mm Bolt
17 1 M10 x 256mm Bolt
18 4 M10 x 45mm Bolt
19 4 M6 x 60mm Screw
20 4 M6 x 25mm Screw
21 4 M5 x 15mm Screw
22 14 M10 Washer
23 8 M6 Washer
24 14 M10 ocknut
*–Userʼs Manual
*–Grease Packet
*–Exercise Guide
PART LIST—Model No. NTBE1076.1 R0909A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
11
1
2
3
4
5
5
6
7
8
9
10
11
11
11
12
13
13
14
14
14
14
14
21
21
16
16
17
18
18
19
19
20
15
22
22
22
22
22
23
23
24
24
24
24
24
22
22
24
20
23
23
23
EXPLODED DRAWING—Model No. NTBE1076.1 R0909A
Part No. 290867 R0909A Printed in USA © 2009 ICON IP, Inc.
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART IST and the EXP ODED
DRAWING near the end of this manual)

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