
X
HC& -7&8;&7=/&4/;39:;8?8287L&9@&7=/&9J:/4&79&/:;64/&
7=07&022&6;/4;&9@&7=8;&74/01>822&04/&01/B607/2L&
8:@94>/1&9@&022&J04:8:A;&0:1&34/506789:;C
IC& W/@94/&?/A8::8:A&0:L&/Y/458;/&349A40>N&
59:;627&L964&3=L;8580:C&,=8;&8;&/;3/58022L&
8>39470:7&@94&3/4;9:;&9M/4&0A/&XZ&94&3/4;9:;&
J87=&34/</Y8;78:A&=/027=&349?2/>;C
XC& !;/&7=/&74/01>822&9:2L&0;&1/;548?/1&8:&7=8;&
>0:602C
[C& ,=/&74/01>822&8;&8:7/:1/1&@94&=9>/&6;/&9:2LC&
V9&:97&6;/&7=/&74/01>822&8:&0:L&59>>/45802N&
4/:702N&94&8:;7876789:02&;/778:AC
ZC& D//3&7=/&74/01>822&8:1994;N&0J0L&@49>&>98;<
764/&0:1&16;7C&V9&:97&367&7=/&74/01>822&8:&0&
A040A/&94&59M/4/1&30789N&94&:/04&J07/4C
\C& Q205/&7=/&74/01>822&9:&0&2/M/2&;64@05/N&J87=&
07&2/0;7&]&@7C&^IC[&>_&9@&52/040:5/&?/=8:1&87&
0:1&I&@7C&^GC\&>_&9:&/05=&;81/C&V9&:97&3205/&
7=/&74/01>822&9:&0:L&;64@05/&7=07&?295K;&084&
93/:8:A;C&,9&3497/57&7=/&@2994&94&5043/7&@49>&
10>0A/N&3205/&0&>07&6:1/4&7=/&74/01>822C
EC& V9&:97&93/407/&7=/&74/01>822&J=/4/&0/49;92&
3491657;&04/&6;/1&94&J=/4/&9YLA/:&8;&?/8:A&
01>8:8;7/4/1C
]C& D//3&5=8214/:&6:1/4&0A/&HI&0:1&3/7;&0J0L&
@49>&7=/&74/01>822&07&022&78>/;C
FC& ,=/&74/01>822&;=9621&?/&6;/1&9:2L&?L&3/4<
;9:;&J/8A=8:A&XZG&2?;C&^HZF&KA_&94&2/;;C
HGC&)/M/4&0229J&>94/&7=0:&9:/&3/4;9:&9:&7=/&
74/01>822&07&0&78>/C
HHC&T/04&0334934807/&/Y/458;/&5297=/;&J=82/&
6;8:A&7=/&74/01>822C&V9&:97&J/04&299;/&
5297=/;&7=07&59621&?/59>/&506A=7&8:&7=/&
74/01>822C&(7=2/785&;633947&5297=/;&04/&4/59><
>/:1/1&@94&?97=&>/:&0:1&J9>/:C&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
HIC&Q26A&7=/&39J/4&5941&8:79&0&;64A/&;6334/;;94&
^:97&8:5261/1_N&0:1&326A&7=/&;64A/&;6334/;<
;94&8:79&0:&0334934807/&9672/7&^;//&30A/&HZ_C&
,9&0M981&9M/429018:A&7=/&5845687N&19&:97&326A&
97=/4&/2/5748502&1/M85/;N&/Y5/37&@94&29J<39J/4&
1/M85/;&;65=&0;&5/22&3=9:/&5=04A/4;N&8:79&
7=/&;64A/&;6334/;;94&94&8:79&0:&9672/7&9:&7=/&
;0>/&5845687C
HXC&!;/&9:2L&0&;64A/&;6334/;;94&7=07&>//7;&022&9@&
7=/&;3/58@850789:;&1/;548?/1&9:&30A/&HZC&,9&
3645=0;/&0&;64A/&;6334/;;94N&;//&L964&29502&
).$V-+,$(+D&1/02/4N&5022&7=/&7/2/3=9:/&
:6>?/4&9:&7=/&@49:7&59M/4&9@&7=8;&>0:602N&94&
;//&L964&29502&/2/5749:85;&;794/C
H[C&P08264/&79&6;/&0&3493/42L&@6:5789:8:A&;64A/&
;6334/;;94&59621&4/;627&8:&10>0A/&79&7=/&
59:7492&;L;7/>&9@&7=/&74/01>822C&-@&7=/&59:7492&
;L;7/>&8;&10>0A/1N&7=/&J02K8:A&?/27&>0L&
;29JN&055/2/407/N&94&;793&6:/Y3/57/12LN&J=85=&
>0L&4/;627&8:&0&@022&0:1&;/4896;&8:`64LC
HZC&D//3&7=/&39J/4&5941&0:1&7=/&;64A/&;6334/;<
;94&0J0L&@49>&=/07/1&;64@05/;C
H\C&)/M/4&>9M/&7=/&J02K8:A&?/27&J=82/&7=/&39J/4&
8;&764:/1&9@@C&V9&:97&93/407/&7=/&74/01>822&
8@&7=/&39J/4&5941&94&326A&8;&10>0A/1N&94&8@&
7=/&74/01>822&8;&:97&J94K8:A&3493/42LC&^"//&
,$.!W*#"a..,-)U&9:&30A/&IZ&8@&7=/&74/01<
>822&8;&:97&J94K8:A&3493/42LC_
HEC&$/01N&6:1/4;70:1N&0:1&7/;7&7=/&/>/4A/:5L&
;793&3495/164/&?/@94/&6;8:A&7=/&74/01>822&
^;//&a.T&,.&,!$)&.)&,a#&Q.T#$&9:&
30A/&HE_C
H]C&)/M/4&;7047&7=/&74/01>822&J=82/&L96&04/&;70:1<
8:A&9:&7=/&J02K8:A&?/27C&(2J0L;&=921&7=/&
=0:14082;&J=82/&6;8:A&7=/&74/01>822C
HFC&,=/&74/01>822&8;&5030?2/&9@&=8A=&;3//1;C&
(1`6;7&7=/&;3//1&8:&;>022&8:54/>/:7;&79&
0M981&;611/:&`6>3;&8:&;3//1C
&&&&&&&T($)-)UM&,9&4/165/&7=/&48;K&9@&?64:;N&&4/N&/2/57485&;=95KN&94&8:`64L&79&3/4;9:;N&4/01&022&
8>39470:7&34/506789:;&0:1&8:;7465789:;&8:&7=8;&>0:602&0:1&022&J04:8:A;&9:&7=/&74/01>822&?/@94/&6;8:A&
7=/&74/01>822C&-+.)&0;;6>/;&:9&4/;39:;8?8287L&@94&3/4;9:02&8:`64L&94&3493/47L&10>0A/&;6;708:/1&?L&
94&7=496A=&7=/&6;/&9@&7=8;&3491657C
-'Q.$,(),&Q$#+(!,-.)"