NordicTrack NTL09107.0 User manual

Serial Number
Decal
Model No. NTL09107.0
Serial No.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
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mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
MPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
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new products, prizes,
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above for reference.
USER'S MANUAL
With Universal Dock for iPod®

TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDADJUSTMENT ............................................................12
OWTOFOLDANDMOVET ETREADMILL ..................................................23
TROUBLES OOTING .....................................................................25
EXERCISEGUIDELINES ...................................................................28
PARTLIST ..............................................................................30
EXPLODEDDRAWING ....................................................................32
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
NordicTrack is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
The decals shown here have been applied in the
locations shown. f a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARN NG DECAL PLACEMENT
2

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 25 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Never insert any object into any opening on
the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary NordicTrack®
A2550 treadmill with Universal Dock for iPod®.The
A2550 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. When youʼre not exercising, the unique
A2550 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
andrail
Upright
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Console
Accessory Tray
Integrated Universal Dock for iPod

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad
Spacer (13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
3/8" x 4 1/2" Bolt (6)–4
3/8" x 2" Bolt (4)–3
Bolt Spacer (80)–4
5/16" x 1 1/4" Bolt (7)–6
1/4" x 3/4" Bolt (5)–4

7
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown. Set the Spacer
on the Base (83).
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). Be sure that the wire tie
goes through the indicated hole in the Right
Upright.
With the help of a second person, hold the Right
Upright (78) near the Base (83). Then, pull the
other end of the wire tie until the Upright Wire
(38) is routed completely through the Right
Upright.
83
38 78
79
Wire Tie 38
3
2. Remove the 3/8" Nut (8) and 3/8" x 2" Bolt (4)
from the Base (83). Attach a Wheel (84) with the
Bolt and the Nut that you just removed. Do not
overtighten the Nut; the Wheel must turn
freely. 83
4
8
2
84
Wire
Tie
78
ole
38
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
83
2
56
81
1
81
2
38
ole
13

8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6),
and 3/8" Star Washer (9). Then, set the Left
Upright in the Left Upright Spacer.
Tighten the 3/8" x 4 1/2" Bolts (6) until the head
of the Bolts touch the Left Upright (74); do not
fully tighten the Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
76
74
6
83
6
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8) and 3/8" x 2" Bolt (4),
from the Base (83). Attach a Wheel (84) with the
Bolt and the Nut that you just removed. Do not
overtighten the Nut; the Wheel must turn
freely.
5
83
84
56
8
81
2
4
2
4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
(38). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.
Tighten the 3/8" x 4 1/2" Bolts (6) until the head
of the Bolts touch the Right Upright (78); do not
fully tighten the Bolts yet.
79
78
6
4
38
9
9
83
80
81
13
80

9
7. Remove the plastic ties from the handrail assem-
bly. If necessary, press the Cage Nuts (33) into
place.
With the help of a second person, hold the
handrail assembly near the Right Upright (78)
and the Left Upright (74). Connect the Upright
Wire (38) to the console wire. See the inset
drawing. The connectors should slide to-
gether easily and snap into place. If they do
not, turn one connector and try again. F THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER S TURNED ON.
Remove the wire tie from the Upright Wire (38).
Set the handrail assembly on the Uprights (74,
78). Be careful not to pinch the wires. 78
74
Console
Wire
Wire Tie
7
8. Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1 1/4" Bolts (7) and six
5/16" Star Washers (10) as shown. Start all six
Bolts before tightening them.
See assembly steps 4 and 6. Firmly tighten
the 3/8" x 4 1/2" Bolts (6).
710
74
andrail
Assembly
8
9. With the help of a second person, hold the con-
sole assembly near the handrail assembly.
Connect the two wires from the console assem-
bly to the two wires from the handrail assembly.
See the inset drawing in step 7. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. F THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER S TURNED ON.
andrail
Assembly
Console
Assembly
9
38
Console
Wire
andrail
Assembly
38
78
7
7
7
10
10
10
Wires
Wires
Plastic
Tie
Plastic
Tie
33
33

12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see OW TO LOWER
T E TREADMILL FOR USE on page 24).
53
8
8
Large
Barrel
83
4
56
14
12
4
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place. 54
Sleeve
ole
Tube
53
10. Insert the wires from the console assembly into
the handrail assembly.
Attach the console assembly to the handrail as-
sembly with four 1/4" x 3/4" Bolts (5). Be careful
not to pinch the wires or sit on the hood.
Console
Assembly
5
5
Wires
andrail
Assembly
10
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 26 and 27).
11
54
10

11
f you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1.Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (12) and
the Access Door (87) from the Console Back
(91).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Back
(91). Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Back. Attach the receiver to the plastic
posts on the Access Door (87) with the two in-
cluded small screws.
3. Be careful not to pinch the wires. Reattach
the Access Door (87) with the #8 x 3/4" Screw
(12). Discard the other wires included with the
receiver.
A
87
Small
Cylinder
12
91
Wire
Small
Screws

OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
12

CONSOLE D AGRAM
13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for information on the optional
chest pulse sensor).
In addition, the console features eighteen preset work-
outs—ten weight loss workouts and eight classic work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can create your own custom
workouts. You can even take a fitness test that mea-
sures your fitness age.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iF T cards at any time, call the tele-
phone number on the front cover of this manual.
You can also listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise. This product has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To use the manual mode, see page 14. To use a pre-
set workout, see page 17. To use the Custom
Workout Center, see page 18. To use the Fitness
Age Calculator, see page 19. To use the stereo
sound system, see page 20. To use an iF T card, see
page 21. To use the information mode, see page 22.
Integrated Universal Dock for iPod

14
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see THE NFORMAT ON MODE
on page 22 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key (see
the drawing at the right),
and slide the clip securely
onto the waistband of your
clothes. Then, insert the key
into the console. After a moment, the displays will light.
MPORTANT: n an emergency situation, the key
can be pulled from the console, causing the walk-
ing belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
MPORTANT: f there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
Note: The console can display measurements in either
English or metric. To find which unit of measurement is
selected, see T E INFORMATION MODE on page 22.
For simplicity, all instructions in this manual refer
to English measurements.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See OW TO TURN ON T E POWER at the left.
2.Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press either of the workout buttons repeatedly until
only zeros appear in the display. Note: Make sure
that an iFIT card is not inserted into the iFIT slot.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually
change speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
Reset
Position
Key
Clip

15
4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
5. Monitor your progress with the displays.
The matrix—When you
select the manual mode,
the matrix will display a
1/4-mile (400-meter)
track. As you exercise,
the indicators around the
track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light in
succession.
The Time/ ncline dis-
play—The Time/Incline
display can show the
elapsed time and the in-
cline of the treadmill.
Note: When a weight
loss workout or a classic workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Fitness Age
Calculator display—
The Fitness Age
Calculator display is
used during the fitness
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.
The Custom Workout
Center display—The
Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Workout Intensity Level Bar

1616
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. See page 22 for more information on the
optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure
that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. MPORTANT: f you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts

17
HOW TO USE A PRESET WORKOUT
1. nsert the key into the console.
See OW TO TURN ON T E POWER on page
14.
2. Select a preset workout.
To select a preset work-
out, press the Weight
Loss Workouts button or
the Classic Workouts
button repeatedly until
the name of the workout
appears in the display.
When you select a preset workout, the display will
show the name of the workout, the workout time,
the maximum speed setting, and a profile of the
speed settings of the workout. Weight loss work-
outs will also display the calorie goal, the approxi-
mate number of calories to be burned.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. old the handrails
and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop. mportant: The calorie goal
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. n addition, if you manually
change the speed or incline of treadmill during
the workout, the number of calories you burn
will be affected.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment

18
HOW TO USE THE CUSTOM WORKOUT CENTER
1. nsert the key into the console.
See OW TO TURN ON T E POWER on page
14.
2. Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
Select your profile, workout time, minimum speed,
and maximum speed by repeatedly pressing the in-
crease and decrease buttons next to each selec-
tion. After each selection, press the Start Workout
button. Note: Pressing the Start Workout button at
this time will not start the custom workout. If you do
not press the Start Workout button, the display will
advance to the next selection after a few seconds.
Each custom workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment.
3. Press the Start Workout button to start the
workout.
A moment after you press the Start Workout but-
ton, the walking belt will begin to move. old the
handrails and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment

19
HOW TO USE THE F TNESS TEST WORKOUT
The fitness test workout measures your approximate
fitness age. Your fitness age is the average age of
someone at your fitness level.
For the most accurate results, use the fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have not
exercised for at least 24 hours. Follow the steps below
to use the workout.
1. Put on the chest pulse sensor.
You must grip the hand grip pulse sensor or wear
the optional chest pulse sensor to use the fitness
test workout. For the most accurate results, wear
the optional chest pulse sensor. See page 22 for
information on the optional chest pulse sensor.
Note: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
display will not show your heart rate accurately.
2. nsert the key into the console.
See OW TO TURN ON T E POWER on page 14.
3. Select the fitness test workout.
To select the fitness test workout, press either of
the Set Gender buttons.
Select your gender,
age, height, and weight
by pressing the increase
and decrease buttons
next to each selection. eight can be displayed in
either inches or centimeters. Weight can be dis-
played in either pounds or kilograms. To find which
unit of measurement is selected, see T E INFOR-
MATION MODE on page 22.
After each selection, press the Start Fitness Test
button. Note: Pressing the Start Fitness Test but-
ton at this time will not start the fitness test. If you
do not press the Start Fitness Test button, the dis-
play will advance to the next selection after a few
seconds.
4. Press the Start Fitness Test button to start the
workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Begin walking on the
treadmill. Note: For the most accurate results, do
not hold the handrails during the fitness test work-
out.
During the workout, the speed and incline of the
treadmill will periodically change. The speed set-
ting or the incline setting will appear in the display
to alert you before each change. mportant: The
Speed and ncline buttons will not function dur-
ing the workout. f you press the Stop button,
the fitness test will end.

20
The workout is de-
signed to last for nine
minutes. When the
workout ends, the walk-
ing belt will slow to a
stop and your fitness
age will appear in the Fitness Age Calculator dis-
play.
5. Monitor your progress with the displays.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE THE STEREO SOUND SYSTEM
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the consoleʼs stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then, plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully inserted.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speak-
ers and the other end into your iPod. Make sure that
the iF T Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.