Omron HJA-306 CaloriScan User manual

Instruction Manual
Instruzioni per l’uso
Gebrauchsanweisung
Mode d’emploi
Gebruiksaanwijzing
Manual de instrucciones
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Brugsanvisning
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Kasutusjuhend
Käyttöohje
Upute za korištenje
Használati útmutató
Naudojimo instrukcija
Lietošanas instrukcija
Bruksanvisning
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Manual de Instruções
Manual de utilizare
Navodila za uporabo
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Please keep this instruction manual at hand all the time for future reference.
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asegúrese de leer atentamente este manual de instrucciones y utilizar el producto de un modo correcto y
seguro. Mantenga este manual de instrucciones a mano en todo momento para futuras consultas.
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brugsanvisning omhyggeligt og bruge produktet sikkert og korrekt. Gem brugsanvisningen til fremtidig brug.
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ɩɥɭɚɬɚɰɢɢɢɢɫɩɨɥɶɡɭɣɬɟ
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ɋɦɫɥɟɞɭɸɳɢɟɫɬɪɚɧɢɰɵ
ǺȜİʌȩȝİȞİȢıİȜȓįİȢ
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8
About stride length
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type of walking you will do and your own physique.
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for one step (from toe to toe or from heel to heel).
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tor can automatically adjust the stride length to match the pace of your walking.
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number of steps.
Informazioni sulla lunghezza del passo
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calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
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3HURWWHQHUHXQULVXOWDWRDFFXUDWRSHUFRUUHUHSDVVLTXLQGLPLVXUDUHODOXQJKH]-
za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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è in grado di regolare automaticamente il valore relativo alla lunghezza del passo in
modo che corrisponda alla camminata dell’utilizzatore.
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lunghezza del passo sottoposta a correzione.
Zur Einstellung der Schrittlänge
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oder von Ferse zu Ferse).
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type of walking you will do and your own physique.
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FDOFXODWHGIURPWKHKHLJKWVHWWLQJ6HWWKHDFWXDOVWULGHOHQJW
type of walking you will do and your own physique.
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oder von Ferse zu Ferse).
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oder von Ferse zu Ferse).
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oder von Ferse zu Ferse).
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oder von Ferse zu Ferse).
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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
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calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
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9
À propos de la longueur des pas
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estim ation de la longueur des pas calculée à partir de la taille indiquée. Réglez la
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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foulées. Le moniteur peut ajuster automatiquement la longueur des pas de façon
à se calquer sur vos foulées.
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par le nombre de pas effectués.
Paslengte
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SDVOHQJWHGLHLVEHUHNHQGRSEDVLVYDQGHLQJHVWHOGHOHQJWH6WHOGHZHUNHOLMNH
paslengte in op basis van de soort wandelingen die u gaat maken en uw eigen
lichaamsbouw.
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de paslengte voor één stap te meten (van teen tot teen of van hiel tot hiel).
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de paslengte automatisch aan aan de snelheid waarme u loopt.
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nigvuldigen met het aantal stappen.
Información sobre la longitud del paso
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los pasos estimada que se ha calculado utilizando la estatura. Ajuste la longitud
real de los pasos que desea dar según el tipo de paseo que realizará y según su
propia constitución.
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(de dedo a dedo y de talón a talón).
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de forma automática la longitud del paso para que coincida con el ritmo de sus
pasos.
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ajustada por el número de pasos.
longueur d’un pas (d’orteil à orteil ou de talon à talon).
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foulées. Le moniteur peut ajuster automatiquement la longueur des pas de façon
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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foulées. Le moniteur peut ajuster automatiquement la longueur des pas de façon
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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longueur d’un pas (d’orteil à orteil ou de talon à talon).
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de forma automática la longitud del paso para que coincida con el ritmo de sus
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de forma automática la longitud del paso para que coincida con el ritmo de sus
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de forma automática la longitud del paso para que coincida con el ritmo de sus
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de forma automática la longitud del paso para que coincida con el ritmo de sus
(de dedo a dedo y de talón a talón).
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de forma automática la longitud del paso para que coincida con el ritmo de sus
(de dedo a dedo y de talón a talón).
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(de dedo a dedo y de talón a talón).
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de forma automática la longitud del paso para que coincida con el ritmo de sus
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de paslengte automatisch aan aan de snelheid waarme u loopt.
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de paslengte voor één stap te meten (van teen tot teen of van hiel tot hiel).
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de paslengte automatisch aan aan de snelheid waarme u loopt.
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de paslengte voor één stap te meten (van teen tot teen of van hiel tot hiel).
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de paslengte automatisch aan aan de snelheid waarme u loopt.
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de paslengte automatisch aan aan de snelheid waarme u loopt.
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de paslengte voor één stap te meten (van teen tot teen of van hiel tot hiel).
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10
ɉɟɦɣɨɠɳɛɞɛ
ɇɚɱɚɥɶɧɨɟɡɧɚɱɟɧɢɟɞɥɢɧɵɲɚɝɚɦɢɝɚɸɳɟɟɧɚɷɤɪɚɧɟɷɬɨɨɰɟɧɤɚɞɥɢɧɵ
ɲɚɝɚɪɚɫɫɱɢɬɚɧɧɚɹɩɨɭɤɚɡɚɧɧɨɦɭɡɧɚɱɟɧɢɸɪɨɫɬɚɁɚɞɚɣɬɟɪɟɚɥɶɧɨɟɡɧɚɱɟ-
ɧɢɟɞɥɢɧɵɲɚɝɚɧɚɨɫɧɨɜɚɧɢɢɜɢɞɚɯɨɞɶɛɵɢɫɨɛɫɬɜɟɧɧɨɝɨɬɟɥɨɫɥɨɠɟɧɢɹ
ɑɬɨɛɵɩɨɥɭɱɢɬɶɧɚɢɛɨɥɟɟɬɨɱɧɵɟɪɟɡɭɥɶɬɚɬɵɫɞɟɥɚɣɬɟɲɚɝɨɜɚɡɚɬɟɦ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶɰɚɢɥɢ
ɨɬɩɹɬɤɢɞɨɩɹɬɤɢ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨɠɟɬɚɜ-
ɬɨɦɚɬɢɱɟɫɤɢɨɬɪɟɝɭɥɢɪɨɜɚɬɶɞɥɢɧɭɲɚɝɚɜɫɨɨɬɜɟɬɫɬɜɢɢɫɨɫɤɨɪɨɫɬɶɸɯɨɞɶɛɵ
Ɉɬɨɛɪɚɠɚɟɦɨɟɪɚɫɫɬɨɹɧɢɟɪɚɫɫɱɢɬɵɜɚɟɬɫɹɭɦɧɨɠɟɧɢɟɦɨɬɪɟɝɭɥɢɪɨɜɚɧɧɨɣ
ɞɥɢɧɵɲɚɝɚɧɚɱɢɫɥɨɲɚɝɨɜ
ɂɛɟɵɦɡɣɨɛɭɛɨɛɥɫɛɲɥɛɭɛ
ɇɚɱɚɥɧɚɬɚɫɬɨɣɧɨɫɬɧɚɞɴɥɠɢɧɚɬɚɧɚɤɪɚɱɤɚɬɚɤɨɹɬɨɦɢɝɚɧɚɞɢɫɩɥɟɹɟ
ɩɪɢɛɥɢɡɢɬɟɥɧɚɬɚɞɴɥɠɢɧɚɧɚɤɪɚɱɤɚɬɚɢɡɱɢɫɥɟɧɚɨɬɧɚɫɬɪɨɣɤɚɬɚɡɚɪɴɫɬ
ɇɚɫɬɪɨɣɬɟɞɟɣɫɬɜɢɬɟɥɧɚɬɚɞɴɥɠɢɧɚɧɚɤɪɚɱɤɚɬɚɧɚɛɚɡɚɬɚɧɚɜɚɲɢɹɧɚɱɢɧ
ɧɚɜɴɪɜɟɧɟɢɮɢɡɢɤɚ
Ɂɚɞɚɩɨɥɭɱɢɬɟɧɚɣɬɨɱɧɢɪɟɡɭɥɬɚɬɢɧɚɩɪɚɜɟɬɟɫɬɴɩɤɢɢɫɥɟɞɬɨɜɚ
ɢɡɦɟɪɟɬɟɞɴɥɠɢɧɚɬɚɧɚɤɪɚɱɤɚɬɚɩɪɢɟɞɧɨɫɬɴɩɜɚɧɟɨɬɩɪɴɫɬɞɨɩɪɴɫɬɢɥɢ
ɨɬɩɟɬɚɞɨɩɟɬɚ
Ⱥɤɨɜɴɪɜɢɬɟɛɴɪɡɨɜɢɟɨɛɢɤɧɨɜɟɧɨɩɪɚɜɢɬɟɩɨɝɨɥɟɦɢɤɪɚɱɤɢɩɪɢɜɫɹɤɨ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚɤɪɚɱɤɚɬɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨɠɢɤɨɪɢɝɢɪɚ-
ɧɚɬɚɞɴɥɠɢɧɚɧɚɤɪɚɱɤɚɬɚɩɨɛɪɨɹɧɚɫɬɴɩɤɢɬɟ
ɨɬɩɹɬɤɢɞɨɩɹɬɤɢ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨ
ɬɨɦɚɬɢɱɟɫɤɢɨɬɪɟɝɭɥɢɪɨɜɚɬɶɞɥɢɧɭɲɚɝɚɜɫɨɨɬɜɟɬɫɬɜɢɢɫɨɫɤɨɪɨɫɬ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨ
ɬɨɦɚɬɢɱɟɫɤɢɨɬɪɟɝɭɥɢɪɨɜɚɬɶɞɥɢɧɭɲɚɝɚɜɫɨɨɬɜɟɬɫɬɜɢɢɫɨɫɤɨɪɨɫɬ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨ
ɑɬɨɛɵɩɨɥɭɱɢɬɶɧɚɢɛɨɥɟɟɬɨɱɧɵɟɪɟɡɭɥɶɬɚɬɵɫɞɟɥɚɣɬɟɲɚɝɨɜ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɑɬɨɛɵɩɨɥɭɱɢɬɶɧɚɢɛɨɥɟɟɬɨɱɧɵɟɪɟɡɭɥɶɬɚɬɵɫɞɟɥɚɣɬɟɲɚɝɨɜ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɉɪɢɛɵɫɬɪɨɣɯɨɞɶɛɟɞɥɢɧɚɤɚɠɞɨɝɨɲɚɝɚɭɜɟɥɢɱɢɜɚɟɬɫɹɒɚɝɨɦɟɪɦɨ
ɧɢɟɞɥɢɧɵɲɚɝɚɧɚɨɫɧɨɜɚɧɢɢɜɢɞɚɯɨɞɶɛɵɢɫɨɛɫɬɜɟɧɧɨɝɨɬɟɥɨɫɥɨɠ
ɑɬɨɛɵɩɨɥɭɱɢɬɶɧɚɢɛɨɥɟɟɬɨɱɧɵɟɪɟɡɭɥɶɬɚɬɵɫɞɟɥɚɣɬɟɲɚɝɨɜ
ɢɡɦɟɪɶɬɟɞɥɢɧɭɨɞɧɨɝɨɲɚɝɚɨɬɛɨɥɶɲɨɝɨɩɚɥɶɰɚɞɨɛɨɥɶɲɨɝɨɩɚɥɶ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨ
ɧɚɬɚɞɴɥɠɢɧɚɧɚɤɪɚɱɤɚɬɚɩɨɛɪɨɹɧɚɫɬɴɩɤɢɬɟ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨ
ɧɚɬɚɞɴɥɠɢɧɚɧɚɤɪɚɱɤɚɬɚɩɨɛɪɨɹɧɚɫɬɴɩɤɢɬɟ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨ
Ⱥɤɨɜɴɪɜɢɬɟɛɴɪɡɨɜɢɟɨɛɢɤɧɨɜɟɧɨɩɪɚɜɢɬɟɩɨɝɨɥɟɦɢɤɪɚɱɤɢ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ⱥɤɨɜɴɪɜɢɬɟɛɴɪɡɨɜɢɟɨɛɢɤɧɨɜɟɧɨɩɪɚɜɢɬɟɩɨɝɨɥɟɦɢɤɪɚɱɤɢ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ
ɜɡɚɜɢɫɢɦɨɫɬɨɬɬɟɦɩɨɬɨɧɚɯɨɞɟɧɟ
Ɋɚɡɫɬɨɹɧɢɟɬɨɩɨɤɚɡɚɧɨɧɚɞɢɫɩɥɟɹɫɟɢɡɱɢɫɥɹɜɚɤɚɬɨɫɟɭɦɧɨ
Ⱥɤɨɜɴɪɜɢɬɟɛɴɪɡɨɜɢɟɨɛɢɤɧɨɜɟɧɨɩɪɚɜɢɬɟɩɨɝɨɥɟɦɢɤɪɚɱɤɢ
ɫɬɴɩɜɚɧɟɆɨɧɢɬɨɪɴɬɦɨɠɟɚɜɬɨɦɚɬɢɱɧɨɞɚɤɨɪɢɝɢɪɚɞɴɥɠɢɧɚɬɚɧɚ

11
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İțIJȚȝȫȝİȞȠȝȒțȠȢįȚĮıțİȜȚıȝȠȪʌȠȣȣʌȠȜȠȖȓȗİIJĮȚĮʌȩIJȘȡȪșȝȚıȘIJȠȣȪȥȠȣȢ
ȇȣșȝȓıIJİIJȠʌȡĮȖȝĮIJȚțȩȝȒțȠȢįȚĮıțİȜȚıȝȠȪʌȠȣșĮȤȡȘıȚȝȠʌȠȚİȓIJĮȚȝİȕȐıȘIJȠȞ
IJȪʌȠʌİȡʌĮIJȒȝĮIJȠȢʌȠȣșĮȤȡȘıȚȝȠʌȠȚȒıİIJİțĮȚIJȘıȦȝĮIJȚțȒıĮȢįȚȐʌȜĮıȘ
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ȜȠȒĮʌȩʌIJȑȡȞĮıİʌIJȑȡȞĮ
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ȞȠȝȒțȠȢįȚĮıțİȜȚıȝȠȪȝİIJȠȞĮȡȚșȝȩIJȦȞȕȘȝȐIJȦȞ
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ǾİȝijĮȞȚȗȩȝİȞȘĮʌȩıIJĮıȘȣʌȠȜȠȖȓȗİIJĮȚʌȠȜȜĮʌȜĮıȚȐȗȠȞIJĮȢIJȠʌȡ
ǼȐȞʌİȡʌĮIJȐIJİȖȡȒȖȠȡĮIJȩIJİșĮIJİȓȞİIJİȞĮʌȡĮȖȝĮIJȠʌȠȚİȓIJİȝ
ıțİȜȚıȝȠȪȢȖȚĮțȐșİȕȒȝĮǾıȣıțİȣȒʌĮȡĮțȠȜȠȪșȘıȘȢȝʌȠȡİȓȞĮʌȡ
ȗİȚĮȣIJȩȝĮIJĮIJȠȝȒțȠȢIJȠȣįȚĮıțİȜȚıȝȠȪĮȞȐȜȠȖĮȝİIJȠȡȣșȝȩIJȠȣ
ıțİȜȚıȝȠȪȢȖȚĮțȐșİȕȒȝĮǾıȣıțİȣȒʌĮȡĮțȠȜȠȪșȘıȘȢȝʌȠȡİȓȞĮʌȡ
ȗİȚĮȣIJȩȝĮIJĮIJȠȝȒțȠȢIJȠȣįȚĮıțİȜȚıȝȠȪĮȞȐȜȠȖĮȝİIJȠȡȣșȝȩIJȠȣ
ǾİȝijĮȞȚȗȩȝİȞȘĮʌȩıIJĮıȘȣʌȠȜȠȖȓȗİIJĮȚʌȠȜȜĮʌȜĮıȚȐȗȠȞIJĮȢIJȠʌȡ
ǼȐȞʌİȡʌĮIJȐIJİȖȡȒȖȠȡĮIJȩIJİșĮIJİȓȞİIJİȞĮʌȡĮȖȝĮIJȠʌȠȚİȓIJİȝ
ıțİȜȚıȝȠȪȢȖȚĮțȐșİȕȒȝĮǾıȣıțİȣȒʌĮȡĮțȠȜȠȪșȘıȘȢȝʌȠȡİȓȞĮʌȡ
ȗİȚĮȣIJȩȝĮIJĮIJȠȝȒțȠȢIJȠȣįȚĮıțİȜȚıȝȠȪĮȞȐȜȠȖĮȝİIJȠȡȣșȝȩIJȠȣ
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ǾĮȡȤȚțȒIJȚȝȒIJȠȣȝȒțȠȣȢįȚĮıțİȜȚıȝȠȪʌȠȣĮȞĮȕȠıȕȒȞİȚıIJȘȞȠșȩ
6WUNQLQJVYLVQLQJHQEHUHJQHVYHGDWGLYLGHUHGHQMXVWHUHGHV
6WUNQLQJVYLVQLQJHQEHUHJQHVYHGDWGLYLGHUHGHQMXVWHUHGHV
6WUNQLQJVYLVQLQJHQEHUHJQHVYHGDWGLYLGHUHGHQMXVWHUHGHV
NDQDXWRPDWLVNMXVWHUH
NULGWOQJGHPHG
NDQDXWRPDWLVNMXVWHUH
NULGWOQJGHPHG
NDQDXWRPDWLVNMXVWHUH
NULGWOQJGHPHG

12
Sammu pikkuse kohta
$OJQHVDPPXSLNNXVHYllUWXVPLVNXYDOYLOJXERQKLQQDQJXOLQHVDPPXSLNNXV
PLVRQYlOMDDUYHVWDWXGSLNNXVHVlWHWHMlUJL6HDGLVWDJHWUHHQLQJXWHMDRNVWHJHOLN
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHWELOMDWHLH
IVLVHO
.}LJHWlSVHPDWHWXOHPXVWHVDDPLVHNVWHKNHNPPHVDPPXMDVHHMlUHOP}}WNH
KHVDPPXSLNNXVYDUEDVWYDUEDQLY}LNDQQDVWNDQQDQL
.XLN}QQLWHNLLUHVWLRQWHLHVDPPXSLNNXVWDYDOLVHOWVXXUHP0RQLWRUVXXGDE
automaatselt kohandada sammupikkust teie kõndimistempoga.
9DKHPDDQlLGXDUYXWDPLVHNVNRUUXWDWDNVHNRKDQGDWXGVDPPXSLNNXVVDPPXGH
arvuga.
Tietoa askelpituudesta
1l\W|VVlYLONNXYDDUYLRLWXDVNHOSLWXXVRQODVNHWWXSLWXXWHVLSHUXVWHHOOD$VHWD
käytettävä askelpituus suunnittelemasi kävelytyylin ja oman fysiikkasi perusteella.
-RWWDVDDWPDKGROOLVLPPDQWDUNDWWXORNVHWRWDDVNHOWDMDPLWWDDVLWWHQ
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
kantapäähän).
-RVNlYHOHWQRSHDVWLRWDWWRGHQQlN|LVHVWLVXXUHPSLDDVNHOHLWDNHUUDOODDQ0LWWDUL
pystyy säätämään askelpituuden automaattisesti oman kävelytahtisi mukaan.
.XOMHWWXPDWNDODVNHWDDQNHUWRPDOODPXNDXWHWWXDVNHOSLWXXVDVNHOWHQPllUlOOl
O duljini koraka
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GXOMLQXNRUDNDL]UDþXQDWXQDWHPHOMXSRVWDYNHYLVLQH1DWHPHOMXQDþLQDQDNRML
üHWHKRGDWLLYODVWLWH¿]LRQRPLMHXQHVLWHVWYDUQXGXOMLQXVYRMLKNRUDND
'DELVWHGRELOLQDMWRþQLMHUH]XOWDWHQDSUDYLWHNRUDNDD]DWLPL]PMHULWHGXOMLQX
jednog koraka (od prstiju do prstiju ili od pete do pete).
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0MHUDþPRåHGXOMLQXNRUDNDDXWRPDWVNLSULODJRGLWLULWPXKRGDQMD
3ULND]XGDOMHQRVWLL]UDþXQDYDVHPQRåHQMHPSULODJRÿHQHGXOMLQHNRUDNDVEURMHP
koraka.
.}LJHWlSVHPDWHWXOHPXVWHVDDPLVHNVWHKNHNPPHVDPPXMDVHH
KHVDPPXSLNNXVYDUEDVWYDUEDQLY}LNDQQDVWNDQQDQL
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
.}LJHWlSVHPDWHWXOHPXVWHVDDPLVHNVWHKNHNPPHVDPPXMDVHH
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
.}LJHWlSVHPDWHWXOHPXVWHVDDPLVHNVWHKNHNPPHVDPPXMDVHH
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
.}LJHWlSVHPDWHWXOHPXVWHVDDPLVHNVWHKNHNPPHVDPPXMDVHH
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VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
PLVRQYlOMDDUYHVWDWXGSLNNXVHVlWHWHMlUJL6HDGLVWDJHWUHHQL
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
PLVRQYlOMDDUYHVWDWXGSLNNXVHVlWHWHMlUJL6HDGLVWDJHWUHHQL
VDPPXSLNNXVPLVS}KLQHEWHKWDYDWUHHQLQJXV|UNN}QGLPLQHW
8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
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8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
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8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
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jednog koraka (od prstiju do prstiju ili od pete do pete).
8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
0MHUDþPRåHGXOMLQXNRUDNDDXWRPDWVNLSULODJRGLWLULWPXKRGDQMD
'DELVWHGRELOLQDMWRþQLMHUH]XOWDWHQDSUDYLWHNRUDNDD
jednog koraka (od prstiju do prstiju ili od pete do pete).
8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
jednog koraka (od prstiju do prstiju ili od pete do pete).
8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
0MHUDþPRåHGXOMLQXNRUDNDDXWRPDWVNLSULODJRGLWLULWPXKRGDQMD
'DELVWHGRELOLQDMWRþQLMHUH]XOWDWHQDSUDYLWHNRUDNDD
jednog koraka (od prstiju do prstiju ili od pete do pete).
8NROLNRKRGDWHEU]RXWROLNRüHWHVWUHPLWLVYHGXåLPNRUDFL
-RVNlYHOHWQRSHDVWLRWDWWRGHQQlN|LVHVWLVXXUHPSLDDVNHOH
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
-RVNlYHOHWQRSHDVWLRWDWWRGHQQlN|LVHVWLVXXUHPSLDDVNHOH
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
-RVNlYHOHWQRSHDVWLRWDWWRGHQQlN|LVHVWLVXXUHPSLDDVNHOH
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
PLWWDDVLWWHQ
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
PLWWDDVLWWHQ
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä
käytettävä askelpituus suunnittelemasi kävelytyylin ja oman fysiikkasi perusteella.
askelpituus yhdelle askeleelle (varpaankärjestä varpaankärkeen tai kantapäästä

13
A lépéshosszról
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lépéshosszt.
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megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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NXVDQEHWXGMDiOOtWDQLDOpSpVKRVV]WKRJ\D]SDVV]ROMRQDVpWDULWPXViKR]
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SDJDOnjJLRYHUWĊ1XVWDW\NLWHIDNWLQƳåLQJVQLRLOJƳNXUƳQDXGRVLWHSULNODXVRPDLQXR
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åLQJVQLRLOJƳQXRYLHQRNRMRVSLUãWRLNLNLWRDUEDQXRYLHQRNXOQRLNLNLWR
.DLHLQDWHJUHLWDLMnjVǐåLQJVQLǐLOJLVJDOLGLGơWL3ULHWDLVDVJDOLDXWRPDWLãNDL
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åLQJVQLǐVNDLþLDXV
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veida.
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skaitu.
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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NXVDQEHWXGMDiOOtWDQLDOpSpVKRVV]WKRJ\D]SDVV]ROMRQDVpW
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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$OHJSRQWRVDEEpUWpNHNHW~J\KDWiUR]KDWMDPHJKRJ\WHV]
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
+DJ\RUVDQVpWiODNNRUPLQGHQHJ\HVOpSpVKRVV]DEEOHV]$
$OHJSRQWRVDEEpUWpNHNHW~J\KDWiUR]KDWMDPHJKRJ\WHV]
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
$OHJSRQWRVDEEpUWpNHNHW~J\KDWiUR]KDWMDPHJKRJ\WHV]
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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$OHJSRQWRVDEEpUWpNHNHW~J\KDWiUR]KDWMDPHJKRJ\WHV]
megméri egy lépés hosszát (lábujjtól lábujjig vagy saroktól sarokig).
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9HLNWDLVDWWƗOXPVWLHNDSUƝƷLQƗWVUHL]LQRWSLHOƗJRWRVRƺDJ
JDUXPXSLHVNDƼRMRWWRLHãDQDVWHPSDP
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JVQLRLOJƳLã

14
Om skrittlengde
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som er regnet ut fra høydeinnstillingen. Du må innstille den faktiske skrittlengden
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og din fysikk.
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VNULWWOHQJGHQIRUHWWVNULWWIUDWnWLOWnHOOHUIUDKOWLOKO
+YLVGXJnUIRUWYLOVNULWWOHQJGHQIRUKYHUWVNULWWRIWHYUHOHQJUHHQQKYLVGX
går normalt. Måleren kan justere skrittlengden automatisk slik at den passer til
tempoet du går i.
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'âXJRğýNURNX
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JRĞüNURNXQDSRGVWDZLHURG]DMXFKRGXLEXGRZ\VZRMHJRFLDáD
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GRSDOFDOXERGSLĊW\GRSLĊW\DE\X]\VNDüMDNQDMGRNáDGQLHMV]HSRPLDU\
:WUDNFLHV]\ENLHJRFKRG]HQLD]Z\NOHURELV]GáXĪV]HNURNL0RQLWRUPRĪHDXWR-
PDW\F]QLHGRVWRVRZDüGáXJRĞüNURNXDE\E\áDRQD]JRGQD]WHPSHPFKRG]HQLD
2GOHJáRĞüMHVWREOLF]DQDSU]H]SRPQRĪHQLHGRVWRVRZDQHMGáXJRĞFLNURNXLOLF]-
by kroków.
Acerca da amplitude da passada
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FDOFXODGDFRPEDVHQDGH¿QLomRGDDOWXUD'H¿QDDDPSOLWXGHDFWXDOGHSDVVDGD
a utilizar com base no tipo de caminhada que irá realizar e na sua própria
FRQVWLWXLomRItVLFD
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meça a amplitude de uma passada (entre as pontas dos dedos ou entre os
calcanhares).
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monitor pode ajustar automaticamente a amplitude da passada de acordo com o
seu ritmo de caminhada.
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passada ajustada pelo número de passos.
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(PFDPLQKDVPDLVUiSLGDVDWHQGrQFLDVHUiSDUDSDVVDGDVPD
monitor pode ajustar automaticamente a amplitude da passada de acordo com o
seu ritmo de caminhada.
(PFDPLQKDVPDLVUiSLGDVDWHQGrQFLDVHUiSDUDSDVVDGDVPD
monitor pode ajustar automaticamente a amplitude da passada de acordo com o
monitor pode ajustar automaticamente a amplitude da passada de acordo com o
seu ritmo de caminhada.
(PFDPLQKDVPDLVUiSLGDVDWHQGrQFLDVHUiSDUDSDVVDGDVPD
monitor pode ajustar automaticamente a amplitude da passada de acordo com o
seu ritmo de caminhada.
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monitor pode ajustar automaticamente a amplitude da passada de acordo com o
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15
Despre lungimea pasului
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pasul mersului dvs.
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v skladu z vašo postavo.
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16
Om steglängd
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den faktiska steglängden som ska användas utifrån den typ av gång du kommer
att utöva och din egen fysik.
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(från tå till tå eller från häl till häl).
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steglängden så att den passar den takt du går i.
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multipliceras med antalet steg.
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(från tå till tå eller från häl till häl).
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den faktiska steglängden som ska användas utifrån den typ av gång du kommer
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17
4
Attach product
Fissaggio del prodotto
Produkt anbringen
Fixation de l’appareil
Product bevestigen
Colocación del producto
Ʉɪɟɩɥɟɧɢɟɢɡɞɟɥɢɹ
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18
5
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Checking todays results
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Tänaste tulemuste kontrollimine
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Kontrollera dagens resultat
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Kontrollera dagens resultat
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19
6
Memory
Memoria
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Mémoire
Geheugen
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ɉɚɦɹɬɶ
ɉɚɦɟɬ
3DPČĢ
Hukommelse
ȂȞȒȝȘ
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20
7
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7PQQVÕIÕUODQPDVÕ
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6
Table of contents
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