Orbit Fitness T6610N User manual

Owner’s Manual
WARNING
Exercise can present a health risk.
Consult a physician before beginning
any exercise program with this
equipment. If you feel faint or dizzy,
immediately discontinue use of this
equipment. Serious bodily injury can
occur if this equipment is not assembled
and used correctly. Serious bodily injury
can also occur if all instructions are not
followed. Keep others and pets away
from equipment when in use. Always
make sure all bolts and nuts are
tightened prior to each use. Follow all
safety instructions in this manual.
CAUTION:
Weight on this product should not exceed 113 kgs / 250 lbs.
Product May Vary Slightly
FromPictured
v.V
T6610N

1
TABLE OF CONTENTS
Page Page
Safety Instructions 2 Maintenance 15
Hardware Identification Chart 3 Storage 16
Assembly Instructions 5 Product Parts Drawing 17
Using The Electronic Meter 8 Parts List 18
Operational Instructions 14
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
2 in 1 Rower / Recumbent Bike.
1.Read all warnings posted on the 2 in 1 Rower / Recumbent Bike.
2.Read this Owner’s Manual and follow it carefully before using the 2 in 1 Rower / Recumbent Bike. Make sure that it is
properly assembled and tightened before use.
3.Keep children away from the 2 in 1 Rower / Recumbent Bike. Do not allow children to use or play on the 2 in 1
Rower / Recumbent Bike. Keep children and pets away form the 2 in 1 Rower / Recumbent Bike when it is in use.
4.Set up and operate the 2 in 1 Rower / Recumbent Bike on a solid level surface. Do not position the 2 in 1
Rower / Recumbent Bike on loose rugs or uneven surfaces.
5.Inspect the 2 in 1 Rower / Recumbent Bike for worn or loose components prior to use.
6.Tighten / replace any loose or worn components prior to using the 2 in 1 Rower / Recumbent Bike.
7.Make sure the Rear Support(62) is locked properly with the Pull Pin (63) before using the 2 in 1 Rower / Recumbent
Bike
8.Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.
9.Keep fingers clear of all pinch points when folding and unfolding the 2 in 1 Rower / Recumbent Bike.
10.Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.
11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or
experience pain, stop and consult your physician.
12.Follow your physician’s recommendations in developing your own personal fitness program.
13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercise.
14.Don not wear loose or dangling clothing while using the 2 in 1 Rower / Recumbent Bike.
15.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes.
Be sure that they fit well, provide foot support and feature non-skid rubber soles.
16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 2 in 1 Rower / Recumbent
Bike, loss of balance may result in a fall and serious bodily injury.
17.The 2 in 1 Rower / Recumbent Bike should not be used by persons weighing over 250 lbs / 113 kgs.
18.The 2 in 1 Rower / Recumbent Bike should be used by only one person at a time.
19.The 2 in 1 Rower / Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are
pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

2
HAREWARE INDETIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the
bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and
screws.
NOTICE: The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part No. and Description Qty
63 Pull Pin 1
79 Nut Cap M10 8
81 Carriage Bolt M8x1.25x70mm 2
84 Screw, Round Head M5x18mm
1
94 Bolt, Button Head M8x1.25x15mm 3
95 Bolt, Round Head M6x1x15mm 4
96 Bolt, Round Head M6x1x30mm 4

3
Part No. and Description Qty
97 Bolt, Hex Head
M8x1.25x16mm 4
101 Bolt, Hex Head
M10x1.5x85mm 1
102 Bolt, Hex Head
M10x1.5x95mm 1
103 Bolt, Hex Head
M10x1.5x125mm 1
104 Nylock Nut M8x1.25mm 2
105 Nylock Nut M10x1.5mm 3
109 Large Washer M8x23mm 2
114 Bolt, Button Head
M8x12mm 4
115 Bolt, Round Head
M5x0.8x12mm 2
Wrench (17 mm) 2
112 Allen Wrench(6 mm) 2
Combination Wrench 1

4
ASSEMBLY INSTRUCTIONS
Place all parts form the box in a cleared area and position them on the floor in front of you. Remove all packing
materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is
completed.
NOTE: Don’t remove or damage the DEACL(111) located on the top of the MAIN FRAME(1).
The DECAL(111) is for preventing from the Sensor Wires drop into the Upright Tube.
STEP 1: There is a “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT STABILIZER(2)
onto the MAIN FRAME(1) with the “R” decal end at right side and secure with CARRIAGE
BOLTS(M8x70mm)(81) and NYLOCK NUTS(M8)(104).
STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD
BOLT(M8x15mm)(94).
NOTE: The PEDAL STRAPS(47) are pre-assembled to the FOOT PEDALS(46). The pedal and strap
assembly for the left side has a “L” decal. The pedal and strap assembly for the right side has a “R”
decal.
STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT PEDAL
ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT PEDAL
ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).
NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x15mm)(94) at both
ends of the PEDAL SHAFT(44) at the same time.
R
R
L

5
ASSEMBLY INSTRUCTIONS
STEP 4:Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8x16mm)(97). Press the
NUT CAPS(79) onto NYLOCK NUT(M10)(105) and HEX BOLTM10x75mm (100).
STEP 5:Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the
MAIN FRAME(1) and securing with HEX BOLT (M10125mm)(103) and NYLOCK NUT(M10)(105).
Press the NUT CAPS(79) onto HEX BOLT(M10x125mm)(103) and NYLOCK NUT(M10)(105).
STEP 6: Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT
(M10x85mm)(101) and NYLOCK NUT(M10)(105). Press the NUT CAPS(79) onto HEX
BOLT(M10x85mm)(101) and NYLOCK NUT(M10)(105).
STEP 7:Attach the REAR SUPPORT(62) into the REAR SUPPORT BRACKET(61) located on the RAIL(52)
with HEX BOLT(M10x95mm)(102) and NYLOCK NUT(M10)(105). Lock the REAR SUPPORT(62) in
position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x95mm)(102) and
NULOCK NUT(M10)(105).

6
ASSEMBLY INSTRUCTIONS
NOTE: Be careful not to damage the PULSE SENSOR WIRES(73,74) while doing assembly
STEP 8 to STEP 10.
STEP 8:Attach the HANDRAIL(70) onto the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS
(M8x12mm)(114).
STEP 9:Attach the SEAT(68) onto the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x15mm)(95).
Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with ROUND HEAD BOLTS
(M6x30mm)(96).
STEP 10: Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position,
refer to the insert drawing. Slide the SEAT CARRIAGE ASSEMBLY(64) onto the RAIL(52).
Press the RAILCAP(55) into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through
the RAIL(52) and RAIL CAP(55) to bolt them together with the STOPPER(53). Please verify that
the other STOPPER BOLT(54) at the front end of RAIL(52) was assembled at the factory.

7
ASSEMBLY INSTRUCTIONS
NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning
counter clockwise.
STEP 11: Thread the RIGHT PEDAL(41) onto the RIGHT CRANK(37) located at inside of the CRANK
COVER(35) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) which
has R marked on the bottom side of the strap. Snap the three hole end onto the inside edge of the
RIGHT PEDAL(41). Snap the other end onto the outside edge of the RIGHT PEDAL(41) with the R
mark on the bottom of the RIGHT PEDAL STRAP(42). Select adjustment holes which allow your
foot to be easily removed from the pedals. Do the same way to attach the LEFT PEDAL(39) onto
the LEFT CRANK(36) and snap the LEFT PEDAL STRAP(40) onto the LEFT PEDAL(39).
STEP 12: Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL
WIRE(74) located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket
of PULSE CONNECTION WIRE(75) located on the bracket on the MAIN FRAME(1).

8
ASSEMBLY INSTRUCTIONS FIG1
STEP 13: Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of
METER POST(31) and pull them out of the top of the METER POST(31). Pull the
HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom
of the METER POST(31). Slide the METER POST(31) onto the MAIN FRAME(1) and secure with
SCREW(M5x18mm)(84).
STEP 14: Plug the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) to the METER(30) and push
the excess wires back into the METER POST(31). Attach the METER(30) onto the METER
POST(31) with two BOLT, BUTTON HEAD M5x0.8x12mm(115).
NOTE: Please be careful not to damage the SENSOR WIRE when attaching the METER(30).
STEP 15: Refer to FIG. 1 above. Turn counter clockwise the Adjustment Pad until it stands on the ground
completely to ensure the stability when using.
STEP 16:
a. A bottle of silicone is packed together with user’s manual.
b. Gently apply the silicone to the rollers sliding path
(inner upper side and inner bottom side) on the aluminum rail.
Note: Apply liberally but be cautious not to spill the lubricant as
applied surfaces will become very slippery. To clean spills use
warm soapy water, repeat if necessary.
c. Then slowly slide the Seat forward and backward for a few seconds
allowing the lubricant spread evenly on the rollers sliding path on
aluminum rail.
Adjustment Pad
Lubricate the silicone to
the rollers sliding path on
the aluminum rail.

9
“CONSOLE INSTRUCTIONS”
Power ON
a. Make sure the item’s adaptor is correctly plugged into the socket.
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,
indicating the console will be ready for use.
Power Off
The console would automatically shut off after 60 seconds of inactivity.
Program List
P1 MANUAL PROGRAM P2 ROLLING PROGRAM P3 VALLEY PROGRAM P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM P6 FITNESS TEST
PROGRAM P7 RANDOM
PROGRAM P8 BODY FAT
PROGRAM
P9 TARGET H.R.
PROGRAM P10 60% H.R.C.
PROGRAM P11 75% H.R.C.
PROGRAM P12 85% H.R.C.
PROGRAM
P13 USER 1 MODE
PROGRAM P14 USER 2 MODE
PROGRAM P15 USER 3 MODE
PROGRAM P16 USER 4 MODE
PROGRAM
Take a few minutes to
review the console layout.
Below is an overview of
the console’s features and
functions
We recommend that you
use the console to help
vary your workout routine
and keep you focused on
your process toward your
fitness goals. The console
can become an important
source of motivation and
interest which will help
keep you on track
Receiver and chest
transmitter are optional.

10
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
a. Press START/PAUSE to begin your exercise
b. Press
START/PAUSE again to stop and pause all functions during your exercise
program. All the date on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the date displayed will
continue until the program has finished.
d. HOLD TO RESET function: Continue pressing START/PAUSE, all the date will
return to 0 and the console will return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)

11
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
During workout (after pressing START/PAUSE), the user could press MODE to select
SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT.
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing
START/PAUSE, DISTANCE will count up. Press START/PAUSE
again to pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will
continue counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE
value’s counting will restart from zero after pedaling or pressing any keys to active the
console again
ODO (ODOMETER): The function of ODO and DISTANCE are similar will accumulate the
total distance traveled by the item during workout. If there is any
necessary to reset ODO’s distance value, press UP,MODE,DOWN
and ENTER at the same time to let the motor automatically calibrate
to reset ODO value to zero
a. PULSE RECOVERY button measures how quickly you return to a resting hear rate after
exercising. You could use this button to measure
improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0
to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison
between workouts. It’s recommended to use right after any aerobic exercise. Stop exercising
before starting the function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the
handrails with both hands properly, the console’s
HEART RATE value would show “0” and the main
screen would show “F6.0” after the console counts
down to zero, which means the HEART RATE
SENSORS won’t be able to pick up the signals. Press any keys to stop the long beep
sound, then press PULSE RECOVERY button again and make sure to hold the HEART
RATE SENSORS on the handrails with both hands properly this time.

12
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
Console Functions
PROGRAM:
The console comes with 16 preset programs
Displays programs for selection during setup, from P1 ~ P16
Displays the selected program during exercise
LEVEL:
Displays torque/resistance level of the current program, from 1 to 16
torque/resistance level; 1 level increment
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to
maximum 99:59 minutes
Count Down: If you have set the target time, the console will count down from
that selected target time down to 0:00
HEIGHT:
Display range:
110 ~ 250cm; 0.5 cm increment / 3’08’’ ~ 8’ 00’’; 1 inch increment; the product is
not recommended for children’s use
WEIGHT:
Display range:
10 ~ 200KG; 0.2 KG increment / 23 ~ 440 LBS; 0.5 LBS increment; the product
is not recommended for children’s use
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total
distance from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count down from
that selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press MODE
button to select DISTANCE, or ODO (Odometer)
ODO:
The function of ODO and DISTANCE are similar will accumulate the total
distance traveled by the item during workout
DIFFERENT RESET INFO. of DISTANCE & ODO:
RESET INFO. of DISTANCE:
The console would automatically shut off after 4 minutes of inactivity. The
DISTANCE value’s counting will restart to zero after pedaling or pressing any
keys to active the console again
RESET INFO. of ODO:
To reset ODO’s distance value, press UP,MODE,DOWN and
ENTER at the same time to let the motor automatically
calibrate to reset ODO value to zero
FAT%:
During BODY FAT TEST, the result would display the percentage of body fat in
BODY FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body contains

13
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
CALORIES:
Count Up: If target calories were not selected, this measures total calories your
body burned during exercise
Count Down: If you have set the preference value of calories, the console will
count down from that selected target calories down to 0
BMR:
During BODY FAT TEST, the result would display the value of BMR in BODY
FAT PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.:
Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old,
the product is not recommended for children’s use
BMI:
During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value of your
BMI, you can see whether you are underweight, normal weight, overweight or
obese
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar.
Your pulse will be displayed approximately few seconds after the heart symbol
“” is displayed
If you do not place your hands correctly and a few seconds passes without a
pulse input, the console will turn off the pulse circuit. Place your hands back on
the Pulse Sensors correctly, the pulse readout will appear again
BODY TYPE:
During BODY FAT TEST, the result would display the value of BODY TYPE in
BODY FAT PROGRAM (P8)

14
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“1” Prior information: Press any button on the console or begin pedaling to turn on the
console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 60 seconds of inactivity
c. Press any button on the console or begin pedaling to turn on the console.After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER
ON status
Continue pressing START/PAUSE a few seconds, all the date will reset to the initial value and
the console will return to POWER ON status
“3” Normal way to operate MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P1)”
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
pressing ENTER button to confirm and
enter MANUAL PROGRAM (P1)
a. START/PAUSE button:
If you have selected other program (P2~P16),
pressing START/PAUSE button to pause the
current program
b. UP or DOWN button:
Press UP or DOWN button to select
MANUAL PROGRAM (P1)
c. ENTER button:
Press ENTER button to confirm and enter
MANUAL PROGRAM (P1)
or

15
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish
which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same
program, one at the time
If you would like to select TIME value, not
DISTANCE value:
UP or DOWN button:
a. After pressing the ENTER button to enter into
MANUAL PROGRAM (P1), the TIME function
mode will appear with the display flashing “0:00”.
b. Use
UP or DOWN buttons to set the desired TIME
(1:00 TO 99:00; 1 MINUTE INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
If you would like to select DISTANCE value, not
TIME value:
ENTER button and then UP or DOWN button:
a. After pressing the ENTER button to enter into
MANUAL PROGRAM (P1), the TIME function
mode will appear with the display flashing “0:00”.
b. Press the
ENTER button again, the DISTANCE
function mode will then appear with the display
flashing “0.0”.
c. Use
UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT).
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile.
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0.

16
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“C. SET THE DESIRED CALORIES and YOUR AGE”
1. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm TIME or DISTANCE value and enter the mode to set the
CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO 9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected
value down to 0
2. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended
for children’s use
“D. START EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“E. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Seat Handlebar.
Your pulse will be displayed approximately few seconds after the heart symbol “ ”is
displayed
If you do not place your hands correctly and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again

17
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME”
UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any
time during workout by pressing UP or DOWN button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – A EASY WAY TO SET A GOAL TO
“STRENGTHEN YOUR CARDIOVASCULAR WORKOUT”
To improve your cardiovascular condition, while input your personal age during the setting
mode, the console will calculate the appropriate TARGET HEART RATE for you
automatically
The TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 =(220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE. The value
of HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse
value is greater than TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO (ODOMETER) AND
WATT”
During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and
CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item
during workout. If there is any necessary to reset ODO’s distance value, press UP,MODE,
DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO
value to zero

18
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“1” Prior information: Press any button on the console or begin pedaling to turn on the
console
a. Make sure that the power cord is properly plugged into the socket
b. The console would automatically shut off after 60 seconds of inactivity
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then
light up with a short beep sound, indicating the console will be ready for use
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER
ON status
Continue pressing START/PAUSE a few seconds, all the date will reset to the initial value and
the console will return to POWER ON status
POWER ON status

19
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“3” Normal way to operate PROGRAM (P2~P7)
“A.“ENTER MANUAL PROGRAM (P2~P7)”
a.START/PAUSE button:
If you have selected other program (P1 or P8 ~ P16), pressing START/PAUSE button to pause the current program
b.UP or DOWN button:
Press UP or DOWN button to select PROGRAM (P2 ~ P7)
c. ENTER button:
Press ENTER button to confirm and enter PROGRAM (P2 ~ P7)
“B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish
which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same
program, one at the time
If you would like to select TIME value, not
DISTANCE value:
UP or DOWN button:
a. After pressing the ENTER button to enter into
PROGRAM (P2 ~ P7), the TIME function mode
will appear with the display flashing “0:00”
b. Use
UP or DOWN buttons to set the desired TIME
(1:00 TO 99:00; 1 MINUTE INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
If you would like to select DISTANCE value, not
TIME value:
ENTER button and then UP or DOWN button:
a. After pressing the ENTER button to enter into
PROGRAM (P2 ~ P7), the TIME function mode
will appear with the display flashing “0:00”.
b. Press the
ENTER button again, the DISTANCE
function mode will then appear with the display
flashing “0.0”
c. Use
UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0
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