Orbit Fitness Zen Pro TVR-390 User manual

TVR
TVR$ $390 390
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User(manual

Dear customers
We want to thank you for having chosen a Zen Pro®vibration machine and wish you a lot
of fun and success during training.
Please read the terms and conditions in relate to product warranty and service and help
us to fill out the warranty registration card attached.
If you have any questions please do not hesitate to contact Orbit service department on
08-62413050 or [email protected]
Implied Warranty
The importer of this machine assures that this device was manufactured from high quality
materials.
Prerequisite for the implied warranty is the proper setup in accordance with the operating
instructions. Improper use and /or incorrect transportation can render the warranty void.
You may also void warranty under below circumstances:
•Damage effected by outer force
•Intervention by unauthorised parties
•Incorrect handling of the product
•Non-compliance of the operating instructions
The implied warranty is for 2 year, beginning on the date of purchase. The warranty
applies to the following parts: Frame, cable, electronic devices, motor. Foam, pads and
transport wheels are classified as wear and tear items thus only carry a limited 3 months
warranty.
Postage of spare parts, transportation of product and service labour cost are not covered
under warranty. Please ask our service department for a quote before proceeding for
service and repair.
Please make sure you have the following information on hand when contacting service.
•Operating instructions or user manual
•Model number (located on the cover sheet of these instructions)
•Proof of purchase with purchase date and invoice number
The device is only intended for private use. The warranty does not apply to commercial
usage.

Contents
Contents
1. Safety Instructions
P1
2. Technical Information－Product View
2.1 Parts Package
2.2 Assembly Instructions
P2
P3
P5
3. What is Whole Body Vibration Training
Origin－Vibration Training
Principle－Vibration Theory
Application of Vibration Training
3.1 The Benefits of Vibration Training on the Human Body
!Sports Performance
!Rehab/Sport medicine Performance
!Health Performance
3.2 Warranty
P8
P8
P8~P9
P9
P9
P9
P9-P10
P10
4. About Zen Pro®
4.1 Product Specification
4.2 Operating Instructions
4.2.1 Console View & Description
4.2.2 Console operation
4.2.3 Exercise Instruction
4.2.4 Programs overall
P11
P12
P13
P13
P13~P14
P14~16
P17~20
5. The efforts of Tonic Fitness with Academic/Organization
Researches
P21~P22
6. References
6.1 U.S.A & European References
6.2 Asia References
6.3 Website References
P23
P23
P24
P24~25

Important Safety Instructions
- 1 -
1. Safety Instructions
☆ATTENTION
Please do not use this product if you have any of the following
conditions. Always consult with your physician FIRST before
starting any exercise program。
"Acute arthritis、rheumatoid arthritis
"Cardiovascular disease
"Epilepsy
"Acute migraine
"Pregnancy
"Other serious diseases
"Keep children under age 12 and pets away from the vibration
platform at all times.
!STOP use of this product immediately if you encounter any
discomfort or if the machine is not functioning properly！

Technical Information
- 2 -
2. Technical Information
－Product View
1. Handlebar
3. Stem
5. Strap Hook
4. Platform
2. Console Panel
6. Straps

Technical Information
- 3 -
2.1 Parts Package
Numbers
Name
Q’ty
1
Handlebar
1 SET
2
Console
1 SET
3
Stem
1 SET
4
Standing Platform
1 SET
5
Strap Hook
2 PCS
6
Straps
2 PCS
7
Power Cord
1 SET
A1
Flat-Round Head Hex﹙Silver﹚﹙ M8*16mm﹚
6 PCS
A2
Spring Washer﹙Silver﹚
6 PCS
A3
Flat Washer﹙Silver﹚
6 PCS
B1
Round Head Hex﹙Black﹚﹙ M8*20mm﹚
4 PCS
B2
Spring Washer﹙Black﹚
4 PCS
B3
Flat Washer﹙Black﹚
4 PCS
C1
Flat-Round Screw﹙Black﹚﹙ M6*15mm﹚
2 PCS
C2
Spring Washer﹙Black﹚
2 PCS
C3
Flat Washer﹙Black﹚
2 PCS
Screw contrast list :
Remarks：The screws C1~C3 had installed with console. Before installed, please remove
the screws (6pcs) out of the back of console.

Technical Information
- 4 -
The owner’s manual is only for customer reference.
The supplier can not guarantee against mistakes occurring due to translation or changes in
technical specifications of the product..
Please follow the above steps for assembling the Zen Pro®TVR-3900 closely.
Attention：Make sure all fasteners are tightened properly during assembly.
Improper assembly may void the warranty.

Technical Information
- 5 -
2.2 Assembly Instructions
4
A1
A2
A3
B1
B2
B3
3
1

Technical Information
- 6 -
2
C3
C2
C1
7

Technical Information
- 7 -
6
5
6
5

What is Whole Body Vibration Training
- 8 -
3. Origin－Vibration Training
Humans experience the effects of externally applied forces constantly
when exercising. When our feet contact ground during locomotion or as
we strike objects with sport implements and daily activities, for example
skiing, ksurfing, riding, dancing, public transportations, boat, aircraft and
many more. These contacts create vibrations within the tissues of the
limbs, which gradually decline as soft tissues dampen these oscillations,
so that calls “vibration stimulus”. The body relies on a number of factors
to achieve this reduction in vibrations, primarily soft tissue structures, but
also bone, synovial fluids, specific joint positions, and muscle activity.
Principle－Vibration Theory
Whole Body Vibration training(WBV) is, that subject stands on a
platform or plate that produces sinusoidal oscillations either in a vertical
up and down motion, or that rotates about a center fulcrum producing up
and down vertical motion on alternating sides of the fulcrum, applied to
either muscle tendons, or skeletal muscle indirectly to increases muscle
activity and subsequently enhances muscle performance in both acute and
chronic conditions for training purpose and sports performance
enhancement. Through WBV to induce Tonic Vibration Reflex(TVR),
which is a sustained contraction of a muscle subjected to vibration caused
by vibratory activation of muscle spindles-muscle receptors sensitive to
stretch, has significant improvements on strength and explosive power.
And today, vibration has been proven with significant positive effects on
neuromuscular, bone density, metabolism and many more by sports
scientists and academic.
Application of Vibration Training
Since the early 1960s, vibration stimulation has been used in medical
rehabilitation to stimulate and induce the activation of the muscle
proprioceptors. The contractions caused by this stimulation help restore
normal muscle function. In the field of rehabilitation vibration is being
used on patients to help relieve muscle stress, repair and restore range of
motion, osteoporosis prevention, improve blood circulation, metabolism

What is Whole Body Vibration Training
- 9 -
and improve the autonomic nervous system.
Initially, the concept behind vibration training had its roots in East
Germany with a technique called Rhythmic Neuromuscular Stimulation
(RNS). This science was later embraced and developed by Russian
scientists to combat the growing issue of osteoporosis.
Since osteoporosis and muscular atrophy were both noted in Russia’s
cosmonauts the Russian space agency used vibration training to combat
the effects of the zero gravity environment of space. (Because there is no
gravitational force in space, muscles and bones are not loaded leading to
bone loss and muscle atrophy.) The results of vibration training on the
cosmonauts were very significant including improved muscular strength,
increased bone density and preventing osteoporosis.
In 1970s Russia used vibration training on elite athletes to improve
muscle strength and endurance. The performance gains on these athletes
had been significant through this new mode of training and hence the
beginning of vibration training in sports. Since than there have been
continued studies on the effects of vibration training.(Please refer to the
documents and experiment data in the addendum).
3.1 The Benefits of Vibration Training on the Human Body
!Sports Performance
!Enhances neuromuscular performance.
!Improves strength, explosive power, agility and flexibility.
!Helps prevent sports injuries.
!Increases the range of motion.
!Increases bone density.
!Quicker recovery.
!Health Performance
"Reduces the hormone reaction- promotes plasma consistency
of testosterone, Human Growth Hormone, and decreases
cortisol.

What is Whole Body Vibration Training
- 10 -
"Increases bone density and prevents osteoporosis.
"Induces bone remodeling.
"Increases blood circulation and enhances metabolism.
"Releases stressed muscles.
"Improves lower back pain.
"Reduces the tightness in joints, ligaments and tendons.
"Vibrating stimulus enhances bone recovery.
!Rehab/Sport medicine Performance
"Positive effect on preventing and improving osteoporosis.
"Enhances body control and balance.
"Improves joint disease- rheumatoid arthritis.
"Helps insulin of NIDDM patients on blood glucose control.
3.2 Warranty
Valid Period：Warranty starts from the time of purchase. Keep your receipt! Proof of
purchase is required at time of warranty validation.
Warranty Parts
Quantity (PC)
Time Period
Console
1
2 years
Motor
1
2 years
Main Frame
1
5 years
Warranty Limitations
The forgoing warranty shall not be applied to the following：
!If serial number is damaged, unreadable, modified or missing.
!Product has been used improperly, misuse, negligence, incorrectly
maintained, modifications, dismantled, unauthorized service to or on the
machine.
!Faulty wiring or electrical surges.
!If it is damaged by natural disasters, such as lightening, flood, typhoon, fire,
earthquake or other natural disasters.

Product Introduction
- 11 -
4. About Zen Pro®
It has been documented for thousands of years in Chinese culture that
stimulating specific parts of the body affects well being. Acupuncture,
focused breathing, massage and meditation are used to alleviate stress
responses that adversely impact all the bodies systems. Through Zen Pro®,
people can release stress, calming the spirit and balancing the body, heart
and mind.
A long-term academic study found that meditation exercises combined
with the benefits of vibration training and fitness could substantially
improve the quality of life by relieving symptoms caused by high stress
environments, overwork and lack of rest.
The Whole Body Vibration Zen Pro®series was developed based on
Static State Meditation combined with the benefits of fitness and
vibration technology. It can train full-body muscle groups and enhance
the function of mental and physical efficiency at the same time. The Zen
Pro®can also be used as an auxiliary piece of equipment for warm-up and
cool down before and after exercise. With the proper training program, it
can enhance the flexibility of the body, hand strength, control, flexibility
and the sense of balance, releasing the deep healthy energy of the human
body creating wellness and a strong, healthy mind.

Product Introduction
- 12 -
4.1 Product Specification
‧Product Name
Zen Pro®TVR-3900
‧Voltage
120Vac / 60Hz and 230Vac / 50Hz
‧Frequency
20 ~ 50Hz
‧Amplitude
Maximum 1.5mm
‧Force
400N
‧Motor
DC Motor 200W
‧Console Display
LED indicator 19pcs
‧Exercise Programs
5 programs：
Total body, Upper body, Abdominal, Lower body, Manual.
‧Panel Keys
4 keys : Time, Frequency, Start/Stop, Manual
‧Maximum Load
120Kgs / 265Ibs
‧Dimension
(L) 57 cm x (W) 82 cm x (H) 143 cm
(L) 22.4 inch x (W) 32.3 inch x (H) 56.3 inch
‧Weight
29.6Kgs
‧Certifications
CE, ETL, RoHS Compliant.

Operation Info
- 13 -
4.2 Operating Instructions
4.2.1 Console Panel View & Description
Item
Description
Display
1. LED Display
Exercise Program, Exercise Time, Frequency.
2. Start/ Stop
Start/Stop the machine, back to exercise mode
3. Exercise Program
Manual, Total Body, Abdominal, Upper Body,
Lower Body.
4. Time
Manual Time Settng.
Time Level：30, 45, 60, 75, 90,
105, 120 seconds.
5. Frequency
Manual Frequency Setting.
Frequency range: 20~50Hz.
Preset：35Hz.
Increment/decrement 5Hz.
4.2.2 Console Operation－Operation instructions：
－Preset Program：－Manual Program：
#Press PROGRAM to select exercise
#Press START to begin exercise
#Press STOP to end exercise
#Press PROGRAM to Manual
#Press Time to select exercise time
#Press Frequency to select frequency
#Press START to begin exercise
#Press STOP to end the exercise
1. LED Display
3. Program Key
5. Frequency
Adjustment
2. Start/Stop
4. Time Adjustment

Operation Info
- 14 -
4.2.3 Exercise Instruction
‧Calves
$Posture : Stand on the middle of the plate with hands on handlebar,
lift heels with knees slightly bent, keep the back straight and look
ahead.
$Affected Area : Calves.
‧One legged Stand
$Posture : Stand on the platform, hands on the handlebar, lift the
knee to 90 degrees (do not exceed the navle) keep the supporting foot
bent to keep balance.
$Affected area : Quadriceps.
‧Side Lunge
$Posture : Step one foot on the middle of plate with hands on the
handlebar，bend both knees approximately in 60-90 degrees，keep the
body straight and balance.
$Affected area : Quadriceps, biceps femoris.
‧Basic Abdominal
$Posture : Place a mat or towel on the plate and sit on it，lift the legs
(as knees bend in 45 degrees) with hands cross in front of chest, push
the abdomen to lift the body and knees upper and towards together,
keep a fist distance between chin and neck.
$Affected area : Abdominal.

Operation Info
- 15 -
‧Side abdominals
$Posture : Sit on the middle of plate, push the abdomen to lift one
knee upper and touch the elbow of the reverse hand.
$Affected area : Lateral abdominal.
‧Abdominals Legged Bend Up
$Posture : Sit on the middle of plate, hands hold the plate in reverse
position, bend the knees in approximate 45 degrees, and keep the body
in balance.
$Affected area : Lower abdominal.
‧Back Massage
$Posture : Place a mat or towel on the plate and sit on it, lift the legs
with knees bent, and hold the thigh.
$Affected area : Back.
‧Triceps Dip
$Posture : Place the hands on edge of the plate at shoulder width,
fingers point down, bend the knees and squat down (hip away from the
ground).
$Affected area : Triceps brachia.
‧Hips Massage
$Posture : Face to the machine, place a mat or towel on the plate
and sit on it, hands on the handlebar and legs place on the side of
machine, keep the body straight.
$Affected area : Gluteus maximus.
‧Push Up
$Posture : Face look down and hands on the plate, spreads the legs
at shoulder width, use the power of abdomen to keep body and back in
a straight line.
$Affected area : Pectorals

Operation info
- 16 -
‧Pelvis Stabilization
$Posture : Place a mat on the floor, as in push-up position, elbows
on the floor with toes placed on the plate, use the strength of abdominal
and back to keep the body straight and blanced.
$Affected area : Abdominal, back.
‧Shoulder Press
$Posture : Stands nearby the machine, place hands on the middle of
the plate at shoulder width, sustaining the body with feet and arms.
$Affected area : Pectoral, shoulder.
‧Chest Stretch
$Posture : Place a mat on the floor, kneels down in front of the
machine, placed arms (inner arm) on the plate, keep the back straight
and push the shoulder down toward the floor.
$Affected area : Pectoral, arms.
‧Front Raise
$Posture : Stands on the plate and grabs the straps forward, lift arms
up till the stripe gets tight, keep the back straight and knees slightly
bent.
$Affected area : Triceps.
‧Bend Over Pull
$Posture : Stands on the plate with shoulder width apart, knees bent
slightly, hold the straps with palms face up, keeps elbows close to waist
and lift up the straps.
$Affected area : Biceps brachia.
‧Lateral Side Raise
$Posture : Stands on the plate with shoulder width apart, hold the
strapes with arm open, palms face up and lift the straps.
$Affected area : Triceps.

Operation Info
- 17 -
4.2.4 Programs Overall
%MODE 1 – TOTAL BODY
Exercise Postures
Time
Frequency
Rest Time
Calves
45 seconds
35 Hz
20 seconds
One Legged Stand (L)
30 seconds
40 Hz
20 seconds
One Legged Stand (R)
30 seconds
40 Hz
20 seconds
Lateral Side Raise
45 seconds
45 Hz
20 seconds
Bend Over Pull
45 seconds
45 Hz
20 seconds
Basic Abdominals
30 seconds
35 Hz
20 seconds
Hips
45 seconds
40 Hz