PBLX Pure Bodybalance User manual

BALANCE DISK MANUAL WARNING Read and follow all information before use.
Serious injury or fatality may occur.
Pure Body Logix

The risk of injury from participating in this or any tness regimen and or from the performance of these exercises or similar
exercises is signicant, and includes the potential for catastrophic injury or death. You should and must consult a medical
professional before undertaking any tness regimen or exercise program or diet including any exercises or techniques set forth
in these materials (whether in video/DVD, book or pullout card form-collectively referred to in every media form as “Materials”)
These Materials are for educational purposes only (i.e. they illustrate and explain various tness-related and/or exercise
techniques), and they do NOT advise that you or any other particular viewer undertake or perform any particular technique
or exercise. You agree that you will not undertake or perform any exercise or technique described in the Materials until and
unless you consult with and are cleared-by a medical doctor in relation to such participation, and you agree to the terms of
these Warnings and Disclaimers.
The models depicted in this program are well-trained athletes and only you and your doctor can assess whether you are suited
for the exercises depicted in the program (e.g. you may have pre-existing injuries or other conditions that make the exercises
or diets depicted inappropriate for you.)
You acknowledge and agree that the Materials are provided by Pure Body Logix Inc. Directly and or through their licensors).
You agree that all persons appearing in these Materials so on behalf of Pure Body Logix Inc.
Pure Body Logix Inc. and afliated companies, directors, ofcers, employees make no warranties of any kind.
BODY DISK MANUAL WARNING Read and follow all information before use.
Serious injury or fatality may occur.

Pure Body Balance Disk
• Pure Body Balance Disk are not toys; keep out of reach of children. If allowing anyone under 18 to use it for exercise
purposes they must have constant adult supervision.
• ALWAYS inspect the Pure Body Balance Disk for nicks or cuts before every use. If you nd any nicks or cuts,
discontinue use immediately.
• When rst attempting any exercise shown, use caution while determining your physical limitations.
• Pure Body Balance Disk could pose a strangulation hazard to children and pets, therefore must NEVER be left
unattended.
• Pure Body Logix Inc. is not responsible for any personal property damage that may occur while using the Pure Body
Balance Disk.
• Be sure to wear appropriate exercise clothing and footwear such as sneakers or exercise shoes.
• Pure Body Balance Disk are not recommended for use during pregnancy.
MAINTENANCE AND CARE
• Clean the Pure Body Balance Disk with mild soap and warm water. DO NOT use abrasive or chemical cleaners.
• Keep the Pure Body Balance Disk out of direct sunlight. The Pure Body Balance Disk should not be placed anywhere
where they would be exposed to extreme high or low temperatures or heat sources.
BODY DISK MANUAL WARNING Read and follow all information before use.
Serious injury or fatality may occur.

Terms:
Progression Increasing Program Intensity
1. Duration (i.e., 20 seconds to 30 seconds) OR Repetitions/Reps (i.e., increase the number
repetitions performed) Muscular Endurance Development
2. Sets (i.e., increase the number of sets performed) -Muscular Strength Development
3. Resistance (i.e., changing band strength to increase resistance) Muscular Power Development
Customize your own program by adding the exercises of your choice, or start
with the progressive Balance Disk EXERCISE exercise programs included in
this manual.
BEGINNER - INTERMEDIATE- ADVANCED
Important
Balancing exercises are notoriously difcult. Please use caution when performing balancing exercises
as some may result in injury. Only perform the exercises that you feel comfortable with. If any of the
following exercises seem to difcult, abandon the exercise safely.
BODY DISK MANUAL EXERCISE EXERCISE PROGRAM

BEGINNER SET
1
2
3
SET
SET
REPS
15
12
12
REPS
REPS
REST
30 sec
30 sec
30 sec
REST
REST
INTERMEDIATE
ADVANCED
2-3 x weekly
3 x weekly
2-3 x weekly
Start with the Light Band (Blue) and increase resistance as your ability progresses (Green, Orange).
This program is for all exercises.
BODY DISK EXERCISE SETS LEVELS

BALANCE DISK EXERCISE BALANCE STEPS
STEP ONE
Place the Balance Disk underneath
your dominant foot. Keep your body
straight, and extend your arms fully.
Change legs leg back and forth
slowly without moving the rest of your
body.
STEP TWO

BALANCE DISK EXERCISE PLANK LIFT
STEP ONE
Place the Balance Disk underneath
your arms. Plank face down with your
body in a straight line.
Hold the plank for 30 seconds and
repeat.
STEP TWO

BALANCE DISK EXERCISE GRIND SPORT
STEP ONE
Place the Balance Disk underneath
your palms. Keep your body in a
straight line. Lift one leg up, while
keeping your body in balance.
Switch leg and hold for 1-2 seconds
then return to original position. Re-
peat until the set is complete.
STEP TWO

BALANCE DISK EXERCISE FIT SQUADS
STEP ONE
Place the Balance Disk underneath
each foot. Keep your body in a
straight position while balancing on
the disk.
Squat down slowly keeping your
hands next to your body. Hold for
1-2 seconds then return to original
position.
STEP TWO

BALANCE DISK EXERCISE FOCUS SQUAD
STEP ONE
Place the Balance Disk underneath
each foot. Squat down slowly keeping
your hands next to your body.
Lift one leg up slowly and both of
your arms Hold body straight for 1-2
seconds. Then lower to the leg back
on to disk and switch.
STEP TWO

BALANCE DISK EXERCISE BACK STEP
STEP ONE
Place the Balance Disk underneath
your dominant foot behind you. Place
both hands on the side of your body.
Step back and lift one leg up slowly
and both of your arms Hold body
straight for 1-2 seconds. Then lower
to the leg back. Switch legs.
STEP TWO

BALANCE DISK EXERCISE SWAN BALANCE
STEP ONE
Place the Balance Disk underneath
one foot. With your body straight, lift
the other leg, and hands up. Find
your balance.
Slowly extend leg and arms out-
wards. Hold body in the position
for 1-2 seconds. Revert to original
position change leg and repeat.
STEP TWO

BALANCE DISK EXERCISE PURE BALANCE
STEP ONE
Place the Balance Disk underneath
one foot. With your body straight, lift
the other leg. Keep your hands close
to body and nd your balance.
Slowly extend leg and arms
outwards. While touching the palm of
your hands. Hold body in the position
for 1-2 seconds. Revert to original
position change leg and repeat.
STEP TWO

BALANCE DISK MANUAL WARNING Read and follow all information before use.
Serious injury or fatality may occur.
WARNING
Serious or fatal injury can occur. Exercise Programs of any kind present an inherent
danger to the participant. Consult your doctor before beginning any exercise program. All
Pure Body Logix equipment is intended to be used by adults only in the manner shown/
illustrated/described. Anyone under the age of 18 should have constant adult
supervision. Always read all warnings and information before use. Always use proper
techniques and common sense when exercising. Before each use, check your equipment
thoroughly for any signs of damage, defect or wear. If any is found, discontinue use
immediately and contact Pure Body Logix for assistance. This product is not intended for
commercial use.
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