Performance Health Power Plate User manual

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Welcome!to!the!world!of!Power!Plate®!Exercise!!
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When!used!as!part!of!a!healthy!lifestyle,!exercise!on!the!Power!Plate!can!help:!
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Getting!Started!
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Recommended!Starter!Settings:!
1.!Stretching!and!Movement!Preparation!
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2.!Stability!and!Coordination!
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3.!Strength!and!Power!!
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4.!Core!and!Pillar!
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5.!Massage!and!Relaxation!
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Clients(should(consult(a(physician(before(beginning(any(exercise(program,(including(a(program(
involving(the(use(of(a(Power(Plate®(machine.(
If(there(are(any(known(medical(condition,(or(any(physical(limitations(on(the(ability(to(exercise,(it(is(
strongly(recommended(that(the(client(seeks(the(advice(of(a(physician(before(using(the(Power(Plate(
machine.((
If,(while(using(the(Power(Plate(machine,(they(feel(dizzy,(faint,(short(of(breath,((stop(using(the(Power(
Plate(immediately(and(consult(a(physician.(
You(must(not(use(the(Power(Plate(machine(if:(
•You’re(pregnant(
•You(have(severe(osteoporosis((
•You(have(a(severe(heart(condition(
•You(have(acute(thrombosis((
•You(have(a(pacemaker(
•You(have(cancer(
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Quickstart!your!Workout!
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1.!Stretching/Movement!Preparation!!
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Kneeling!Hip!and!Quad!
Stretch!!
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Standing!Hamstring!Stretch!
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3.!Strength!and!Power!!
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Single!Leg!Balance!!
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4.!Core!and!Pillar!!
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Bent!over!Row!
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Deep!Squat!
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Push!Up!
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Front!Plank!
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Glute!Bridge!
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5.!Massage!and!Relaxation!
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Calf!Massage!!
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Back!Relaxor!
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