PLUNGE COLD PLUNGE XL User manual
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COMMERCIAL
COLD PLUNGE XL
OWNERS MANUAL
WELCOME TO THE PLUNGE FAMILY
Cold Plunge has become an essential routine that has changed our lives
dramatically. We are so excited to share it with you and grateful that
you've chosen Plunge.
First things first, please read all of the safety precautions listed below
before you do anything. Next, watch our installation and maintenance
videos by using the QR code on the front page. If you have questions,
first please make sure you've watched all the support videos and read
the instructions carefully. If you still have questions, don't hesitate to
reach out to [email protected].
Once you're plunging, we'd love to hear from you! Please share your
stories and posts with us on Instagram @the.coldplunge. We'll also
follow up soon over email with a link to leave a review. Potential
customers would love to hear how you're enjoying your Plunge. If you
can leave us a review, we'd really appreciate it! We cant wait to hear
how the Plunge is you and your life!
Wishing you health and
happiness,
Michael and Ryan
INCLUDED WITH YOUR PLUNGE
PHONE / TABELT MOUNT
Affix this to your Plunge to hold your phone or tblet.
HOSE FILTER
Put this on the end of your hose to filter out impurities.
Run wter through it before using it to fill the Plunge.
FILTER WRENCH
Use this to chnge your filter.
COVER KEYS
Use these to lock your cover to keep kiddos out.
SKIMMER NET
Scoop ny floting debris out of your Plunge.
GUIDED PLUNGE VIDEO CONTENT
Access our guided plunge content t
thecoldplunge.com/pges/videos or scn the QR code.
We re very excited for you to plunge, but we sk tht you leve the
chiller in n upright position and unplugged for three hours before
you turn it on. The refrigernt my hve been shken up in trnsit nd
needs time to settle. We pprecite your ptience nd look forwrd to
hering bout your Plunge experience! Give us cll if you hve ny ques-
tions t (916) 7586920.
CHILLER INSTRUCTIONS
READ FIRST BEFORE
SETTING UP THE PLUNGE!
READ FIRST BEFORE
SETTING UP THE PLUNGE!
If the air purge doesn’t work and your Plunge stops filtering for more than
12 hours, you must empty the Plunge, the filter canister, and the
chiller.
This is very important for 3 reasons:
Stagnant water is not sanitary for the system. Solidified bio-
matter can form inside the pipes and requires a deep clean with hot
water to fix. This can also appear if no sanitation is done. Please
follow the maintenance protocol included in the manual.
If the chiller is on, but no water flowing, ice will form and can break
the chiller. Please turn the chiller off immediately if water is
not flowing.
If the temperature in your area drops below freezing and water isn’t
flowing, your plumbing system will crack and break. Please monitor
your Plunge daily when the outside temperature is below
freezing to ensure constant flow. If your Plunge doesn't
have a heater and temp is below 0°F for 12 hours, you must
drain the Plunge, filter and chiller.
32°
If your Plunge is plugged in and water is not flowing
properly, please watch this video on how to purge
air from your system.
Important Warranty Information
Please note that damage caused by freezing conditions or improper
water chemistry are not covered under our warranty.
WATER SHOULD FLOW 24/7
QUICK START GUIDE
Place the Plunge on a
flat surface with 16”
behind it for equipment
access. The Pro model
requires a 20amp 110V
outlet. Make sure it can
support 1,200 lbs and
keep it 5 feet from any
appliances.
Place the chiller behind the
tub. Match the arrow
on the chiller to the one on
the tub.
Screw on the “In” connection
to the chiller
Attach the included carbon hose filter
to a hose. Run water through it into a
drain until the water turns clear.
Then, fill the Plunge with water. We
recommend 3” from the top if outside
and 4.5” from the top if inside.
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2
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QUICK START GUIDE
Screw on the “Out” hose
on the chiller.
Plug the chiller into the empty
outlet in the electrical box.
Plug the cord coming from the
electrical box into a 15Amp
GFCI outlet (110-120v).
The Plunge will turn on and is
designed to run 24/7.
To set your desired temp, hold
the 'set' button for 3 seconds
until the current temperature is
flashing, then press the up or
down arrow.
It will keep the water within 2° F
of your set temp.
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QUICK START GUIDE
Turn the light on/off via
the silver button on the
left side of the tub.
See the included maintenance
protocols to keep your water
clean and your Plunge working
well long-term.
Install the phone/tablet mount by
attaching the two suction cups
to the Plunge and rotating each
one clockwise until fully secure.
Watch our “Fundamentals to Cold
Plunging” and our “Guided Plunge”
video series to create a consistant
cold plunge ritual at
thecoldplunge.com/videos.
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To keep your Plunge water safe and clean in a commercial
environment, see below for the protocol we recommend. This is a
non-chlorine protocol that we’ve seen work well if followed
correctly, but you are more than welcome to use chlorine if it
doesn't work for your setting. If your water gets murky, always
drain and refill. If your plunge ever stops filtering or is off, be sure
to empty the plunge, the filter, and the chiller. Sitting water will not
be sanitary for the system. Also, if water is not flowing, please shut
off the chiller, as the chiller will eventually break without flow.
Note: Please be aware that besides offering these guidelines, Plunge
customer support is not available to troubleshoot water quality.
COMMERCIAL WATER
MAINTENANCE
PROTOCOL
FIRST STEPS
1. Fill your Plunge with fresh water using the carbon hose filter.
2. Add 4 Tablespoons of Sirona Alkalinity Up
3. Add 4 teaspoons of Sirona Sanitizer
4. Add 8 Tablespoons of 35% Hydrogen Peroxide
- Drain and refill your plunge
1. Connect a hose.
2. Open the valve on the bottom right on the backside
of the unit
3. Refill to 4-5 inches from the top.
- Add 4 teaspoons of Sirona Sanitizer
- Add 4 tablespoons of Sirona Alkalinity Up
- Change your filter.
1. Pull up the white diverter valve to the side.
2. Use the filter wrench to loosen the filter canister.
3. Replace the filter.
4. Make sure the O-ring is still in place.
5. Tighten filter back on.
6. Pull the white diverter valve back to the down position.
COMMERCIAL WATER
MAINTENANCE
PROTOCOL
Hydrogen Peroxide Add 35% H2O2
PPM Level
0-20 8 Tbsp
21-40 7Tbsp
41-60 6Tbsp
61-80 5Tbsp
80-100 3Tbsp
101+ 0 Tbsp
DAILY
WEEKLY
- Clean drain cover and wipe the surface of the plunge with a sponge.
- Check Hydrogen Peroxide levels using a test kit.
- Add 35% hydrogen peroxide as needed based on chart morning and night.
PLAY VIDEO
COMMERCIAL WATER
MAINTENANCE
PROTOCOL
EVERY 4 MONTHS OR AS NEEDED
- Clean out Pump
1. Drain the Plunge
2. Unscrew both nuts so the Pump can come completely
off
3. Unplug the pump cord from the electrical box.
4. Twist the end piece and remove to exposes the
impeller.
5. Clean out the impeller. It can be fully removed and
cleaned out.
6. Make sure O ring is put back in place if it was removed.
7. Reinstall all pieces back together and plug the pump
back in.
BIANNUALLY
- Deep Clean Plumbing
1. If you have hot water, fill the plunge with hot
water.
2. Put in a teaspoon of plumbing jet cleaner e.g.
Aqua
3. Let the system run for at least 30 minutes.
4. Drain and refill.
PLAY VIDEO
PLAY VIDEO
PLEASE READ ALL OF THE SAFETY PRECAUTIONS &
FOLLOW ALL INSTRUCTIONS CAREFULLY
SAFETY PRECAUTIONS
1) WARNING: To reduce the risk of injury, do not permit children to use this product unless
they are closely supervised at all times.
2) DANGER: Risk of accidental drowning. Extreme caution must be exercised to prevent
unauthorized access by children. To avoid accidents, ensure that children cannot use this prod-
uct unless they are supervised at all times.
3) DANGER: Risk of Injury. The suction fittings in this Plunge are sized to match the specific
water flow created by the pump. Should the need arise to replace the suction fittings or the
pump, be sure that the flow rates are compatible. Never operate the Plunge if the suction
fittings are broken or missing. Consult Plunge for assistance to get replacement suction fitting.
4) DANGER: Risk of electric shock. Install at least 1.5 meters (5 feet), from all electrical
devices.
5) DANGER: Risk of Electric Shock. Do not permit any electrical appliance, such as a light,
telephone, radio, television, etc. within 1.5 meters (5 feet) of a Plunge.
6) ELECTRICAL SUPPLY:The electrical supply for this product must include a suitable circuit
breaker to open all ungrounded supply conductors. The plug must be readily accessible and
visible to the Plunge occupant but installed at least 1.5 meters (5 feet), from the Plunge water.
7) WARNING To Reduce the Risk of Injury:
a) Before entering the Plunge, the user should measure the water temperature with an accurate
thermometer since the tolerance of water temperature regulating devices may vary as much as
+/-2°C (5°F).
b) The use of alcohol, drugs, or medication before or during Plunge use may lead to uncon-sci-
ousness with the possibility of drowning.
c) Persons suffering from obesity or a medical history of heart disease, low or high blood pres-
sure, circulatory system problems, or diabetes should consult a physician before using a Plunge
d) Persons using medication should consult a physician before using a cold plunge since some
medication may induce drowsiness, while other medication may affect heart rate, blood
pres-sure and circulation.
8) WARNING: ONLY plug your Plunge into a GFCI outlet. If you don't have a GFCI outlet, new
ones must be installed by a licensed electrition before using your Plunge.
9) Use the cover straps and clip tie downs to secure the cover when not in use. This will help
to discourage unsupervised children from entering the Plunge. There is no representation that
the cover, clip tie downs, or actual locks will prevent access to the Plunge.
10) Save these instructions
SAFETY PRECAUTIONS
WARNING: THIS APPLIANCE IS NOT INTENDED FOR USE BY PERSONS (INCLUDING CHILDREN) WITH REDUCED PHYSICAL,
SENSORY OR MENTAL CAPABILITIES, OR LACK OF EXPERIENCE AND KNOWLEDGE, UNLESS THEY HAVE BEEN GIVEN SUPERVI-
SION OR INSTRUCTION CONCERNING USE OF THE APPLIANCE BY A PERSON RESPONSIBLE FOR THEIR SAFETY.WARNING:
CHILDREN SHOULD BE SUPERVISED TO ENSURE THAT THEY DO NOT PLAY WITH THE APPLIANCE.WARNING: CLEANING AND
USER MAINTENANCE SHALL NOT BE MADE BY CHILDREN WITHOUT SUPERVISION.
WARNING: CHILDREN SHOULD NOT USE THE PLUNGE.
.WARNING: PEOPLE WITH INFECTIOUS DISEASES SHOULD NOT USE PLUNGE.
WARNING: TO AVOID INJURY, EXERCISE CARE WHEN ENTERING OR EXITING THE PLUNGE.
WARNING: DO NOT USE DRUGS OR ALCOHOL BEFORE OR DURING THE USE OF PLUNGE TO AVOID UNCONSCIOUSNESS AND
POSSIBLE DROWNING. THE USE OF ALCOHOL OR DRUGS CAN lALSO GREATLY INCREASE THE RISK OF FATAL HYPOTHERMIA.
WARNING: PREGNANT OR POSSIBLY PREGNANT WOMEN SHOULD CONSULT A PHYSICIAN BEFORE USING PLUNGE.
WARNING: WATER TEMPERATURE IN EXCESS OF 38°C (100ºF) MAY BE INJURIOUS TO YOUR HEALTH.
WARNING: BEFORE USING THE PLUNGE, MEASURE THE WATER TEMPERATURE WITH AN ACCURATE THERMOMETER.WARNING:
PROLONGED IMMERSION IN PLUNGE MAY BE INJURIOUS TO YOUR HEALTH.
WARNING: DO NOT PERMIT ELECTRIC APPLIANCES (SUCH AS LIGHT, TELEPHONE, RADIO, TELEVISION, ETC.) WITHIN 1.5
METERS (5 FEET) OF THIS PLUNGE.
CAUTION: MAINTAIN WATER CHEMISTRY IN ACCORDANCE WITH MANUFACTURER’S INSTRUCTIONS.
HYPOTHERMA
Prolonged immersion in cold water may induce hypothermia.While it is important to keep our bodies properly warm, it is equally
important for us to be able to cool down. But in certain environmental conditions our bodies cool down too much. Our tempera-
tures drop too far when they dip into hypothermic internal tempera-tures of 95 degrees and lower.There are four main ways
that our bodies give off heat and cool themselves: conduction, convection, radiation and evaporation. Each of these processes
helps us sustain healthy internal temperatures. They also give us a better understanding of how hypothermia happens.When
someone’s re-warming reactions, like shivering, aren’t enough to overcome the cooling process, hypothermia can set in. Look for
several important signs indicating the different stages of hypothermia. Mild Hypothermia: shivering, goose bumps, difficulty
with complex motor skills Moderate Hypothermia: violent shivering, sluggish, speech problems, diffi-culty with fine motor skills
Severe Hypothermia: rigid muscles, dazed, shivering has stopped, blue skin, erratic heart beat, unconscious
WARNING: We recommend that the Plunge be installed above ground. Consult a licensed building contractor to design or
evaluate your custom decking requirements.
WARNING: The use of alcohol or drugs can greatly increase the risk of fatal hypothermia in cold plunges.
OUTDOOR GROUND LEVEL INSTALLATION WARNING
No matter where you install your new Plunge, it’s important that you have a solid foundation for support.If using patio stones,
they should be at least two inches thick and twelve inches square. Even with stones in place, the Plunge will possibly settle and
become uneven, and may require re-leveling over time.
Deck Installation: To be certain your deck can support your Plunge, you must know the deck’s maximum load capacity. Consult a
qualified building contractor or structural engineer. This weight per square foot must not exceed the structure’s rated capacity,
or serious structural damage could result. The Plunge with water is 1,000 lbs.
ELECTRICAL INSTALLATION REQUIREMENTS
PLUNGE MUST BE WIRED IN ACCORDANCE WITH ALL APPLICABLE LOCAL ELECTRICAL CODES. ALL ELECTRICAL WORK
SHOULD BE DONE BY AN EXPERIENCED, LICENSED ELECTRICIAN AND APPROVED BY A LOCAL BUILDING/ELEC-TRICAL INSPEC-
TION AUTHORITY. WE RECOMMEND THE USE OF APPROPRIATE ELECTRICAL CONDUIT, FITTINGS AND WIRE FOR ALL CIRCUITS.
WARNING: Removing or bypassing any Ground Fault Circuit In-terrupter breaker will result in an unsafe Plunge and will void the
Plunge's warranty.
WARNING: All electrical hookups (except where cords with built in GFCI are supplied by Plunge must be performed by a licensed
electrition.
WARNING: Do not turn on power to the Plunge until the Plunge is filled to the required level. Running the pump without water
could cause immediate damage and void your warranty!
1-YEAR
LIMITED WARRANTY
1-YEAR
LIMITED WARRANTY
• 1 Year Shell Structure - Your Plunge is warranted against water loss due to defects in the spa
shell, blisters, cracks, or delamination of the interior surface of the spa shell due to defects in
workmanship or materials for one year from the original date of purchase.
• 1 Year Equipment and Controls – Specifically the pumps, heater, and control system – are
warranted against malfunctions due to defects in workmanship or materials for one year from
the original date of purchase.
• 1 Year Plumbing Components - Plunge plumbing components are warranted against leaks due
to defects in workmanship or materials for one year from the original date of purchase.
• The factory installed Plunge Water Purification system is warranted against malfunction due to
defects in workmanship or materials for one year from the original date of purchase, except the
UV-C bulb and quartz tube. The UV-C bulb and quartz tube are warranted for ninety (90) days
from the original date of the spa purchase. All other factory installed components not
mentioned specifically, including, but not limited to the frame, jets, diverter valves, Lighting
systems, filter shield, filter lid, and mechanical components are warranted against malfunction
due to defects in workmanship or materials for one year from the original date of purchase. •
This Limited Warranty is void if Plunge or its designated representative determines that the spa
has been subjected to damage or failure due to installation of aftermarket parts that are not
Genuine Plunge branded Parts & Accessories. This disclaimer includes, but is not limited to
filters, UV-C bulbs, ozone systems, repair parts and other accessories. Genuine Plunge brand
Parts & Accessories are built to our highest standards of quality, durability and performance,
and they are designed to work with your Plunge to ensure optimal performance and function.
PERFORMANCE
To obtain service in the event of a defect covered by this Limited Warranty, notify Plunge as soon
as possible and use all reasonable means to protect the spa from further damage. Upon proof of
purchase, a designated service representative will correct the defect subject to the terms and
conditions contained in this Limited Warranty. There will be no charge for parts or labor to repair
the defect, although providing access to affect the repair is your responsibility as the spa owner.
You may be assessed reasonable repairman travel mileage charges. In the event that the spa is
removed to a repair facility for repair and reinstalled, the cost of removal and reinstallation will be
your responsibility as the Plunge owner. The Manufacturer reserves the right, at its sole option, to
either repair or replace any covered part, and in the event it chooses to provide a replacement
Plunge, it will be of equal value to the original Plunge. In such an event, reasonable costs for
removal of the original Plunge, shipping costs from the factory for the replacement Plunge and
delivery and installation of the replacement will be your responsibility as the Plunge owner. The
replacement Plunge will carry the balance of the original Plunge’s warranty. Spa covers are not
included.
1-YEAR
LIMITED WARRANTY
1-YEAR
LIMITED WARRANTY
WARRANTY LIMITATIONS
This Limited Warranty is void if: The Manufacturer or its designated representative determines that the
spa has been subjected to alteration, neglect, misuse or abuse, or freight damage caused by the common
carrier; any repairs have been attempted by anyone other than a designated representative; or if the
failure is caused by accident, acts of God or other causes beyond the control of the Manufacturer.
Neglect, misuse and abuse include any installation, operation or maintenance of the Plunge other than in
accordance with the instructions contained in the owner’s manual provided with the Plunge, including but
not limited to the failure to maintain proper water chemistry and chemical balance and the use of abra-
sive or improper cleaners or non-genuine parts and accessories. This Limited Warranty does not provide
coverage for the insulating cover, any item attached to or installed on the Plunge after the date of
manu-facture, or for gaining access to any component for repair or replacement. Plunge’s used in
commercial
applications are excluded from any coverage whatsoever. The Plunge owner accepts liability for repair
work performed by anyone other than the Manufacturer or a designated Plunge representative. Plunge
is not responsible for any repair work done outside of the contiguous United States.
LIMITATIONS ON IMPLIED WARRANTIES
This Limited Warranty takes the place of all other warranties, express or implied, in fact or at law. All
warranty service must be performed by the Manufacturer or its designated representative using
authorized Plunge parts. No agent, dealer, distribu-tor, service company or other party is authorized to
change, modify or extend the terms of this limited-warranty in any manner whatsoever. The
Manufacturer will not be responsible for any statements or representations made in any form that go
beyond, are broader than, or are inconsistent with any autho-rized literature or specifications furnished
by Plunge.
DISCLAIMERS
The MANUFACTURER AND ITS REPRESENTATIVES WILL NOT BE RESPONSIBLE FOR INCIDENTAL OR CON-
SEQUENTIAL DAMAGES, and shall not be liable for any injury, loss, cost or other damage, whether inciden-
tal or consequential, arising out of any defect covered by this limited warranty, including without limita-
tion, loss of use of the Plunge and cost for removal of defective product even if the Manufacturer was
advised of the possibility of damage, and water damage. The liability of the Manufacturer under this
limited warranty, if any, shall not exceed the original amount paid for the defective product. Coverage
under this limited warranty shall commence as of the original date of purchase and the duration of such
coverage shall not extend for any reason whatsoever beyond the stated time periods. These disclaimers
shall be equally applicable to any service provided by the Manufacturer and its designated representa-
tives.
LEGAL RIGHTS
This Limited Warranty gives you specific legal rights. There are no warranties
applicable to Plunge products except as expressly stated herein or as implied by applicable state
and federal laws. You may also have other rights that vary from state to state. Some states do not
allow limitations on how long an implied warranty lasts, disclaimer of certain warranties, or the
exclusion or limitation of incidental or consequential damages so some of the above limitations
may not apply to you.
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