
INSTRUCTIONS
cold or heat treatment
oint
elief
Relief Pak
Hot Spot
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Cold n™
™
COLD n’ HOT PACKS
• ReusableColdn’HotPackshaveacomfortable,softexteriorthatmolds
tothecontoursofyourbody.
• Thefabriccoveringremainsfrost-freeduringcoldtreatmentandcom-
fortableduringheattreatmentsotheycanbeusedwithoutcovers.If
packistoohotorcoldatowelshouldbeplacedbetweenskinandpack.
• Thepacksarelledwithanon-toxic,non-crystallizinggelthatkeepsthe
packspliablemakingthemform-tting.
• Useforcoldtreatmenttosoothediscomfortfrominjury,sprainsand
strains,musclesoreness,bruises,swellingandtensionheadaches.
• Useforheattreatmenttosoothediscomfortfromastiffneck,backache,
arthritisandsprainsandstrains.
Instructions for Cold Therapy:
• Placepackinaatpositioninthefreezerforatleast1hour.
• Ifpackistoocolduseatowelbetweenskinandpackorwaitforpack
towarm.Applytoinjuredarea.
• Afterusepackcanbestoredatinfreezerforfutureuse.Forbest
resultsdonotfoldthepack.
• Donotfreezebelow10°F(-12°C).
Instructions for Heat Therapy:
• Removepackfromplasticbag.Placepackinaatpositioninmicro-
wave.Heatatfullpowerin30secondintervals(20secondintervals
forsmallpack)untilacomfortabletreatmenttemperatureisreached.
Kneadandrotatecompressaftereach30(or20)secondintervalto
ensureconsistentheatingthroughoutpack.
• DoNotheatcompressinmicrowaveformorethantwo(2)minutesfor
eachuse.Excessiveheatingmaycausethepacktoruptureandleak.
• Watchpackwhileheating.Ifpackstartstoexpandturnoffmicrowave.
• Ifpackistoohot,useatowelbetweenpackandskin,orwaitforpack
tocool.Applypacktoinjuredarea.
Carefullyreadwarningonreversesidebeforeuse.
Followinstructionsbelow.