Power Max BU-200 User manual

BU-200
UPRIGHT BIKE
IMPORTANT: Read all instructions carefully before using this product. Retain
this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
OWNER’S MANUAL

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TABLE OF CONTENTS
ONE YEAR LIMITED WARRANTY
PowerMax Fitness warrants to the original purchaser that this product is free
from defects in material and workmanship when used for the purpose
intended, under the conditions that it has been installed and operated in
accordance with PowerMax Fitness's Owner's Manual.
PowerMax Fitness's obligation under this warranty is limited to replacing or
repairing, free of charge, any parts which may prove to be defective under
normal home use. This warranty does not include any damage caused by
improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for
1(one) year*.
Customer Care
Phone: +91-8080-269-269
Email: support@powermaxfitness.net
Support / Complaint Generation: support.powermaxfitness.net
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
WARRANTY
1
SAFETY INSTRUCTIONS
2
PARTS LIST
3
HARDWARE PACKING LIST
4
TOOLS
4
OVERVIEW DRAWING
5
ASSEMBLY INSTRUCTIONS
6
OPERATING THE COMPUTER
10
MAINTENANCE
11
TROUBLESHOOTING
11
WARM UP AND COOL DOWN ROUTINE
12
* Terms and Conditions Apply. For T&C visit www.powermaxfitness.net
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SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine
page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch any part of the equipment; remember to tighten the
pedalling straps.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is
not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
WARNING:
Before beginning any exercise program consult your physician. This is
especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
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PARTS LIST
No.
Description
Qty
No.
Description
Qty
001
Front Stabilizer Ø50x1.2
1
029
Nut 7/8"
1
002
Front Stabilizer End Cap Ø50
2
030
Washer Ø23xØ34.5x2.5
1
003
Bolt M10x57
4
031
Axle Sleeve II 7/8"
1
004
Big Curve Washer Ø25* Ø10
4
032
Bearing
2
005
Cap Nut M10
4
033
Axle Bush
2
006
Handlebar Post
1
034
Axle Sleeve I 15/16"
1
007
Micro Tension Control Knob
1
035
Washer Ø24Xø40x3.0
1
008
Screw ST4.8x20
1
036
Wool Felt Subassembly
1
009
Middle Section Sensor Wire
L=800mm
1
037
Magnet Plugφ15x10
1
010
Computer
1
038
Wheel Subassembly 5.5’’
1
011
Form Grip
2
039
Screw M6x15
1
012
Pulse sensor
2
013
Handlebar
1
040
Nut M6
1
014
Handlebar End Cap Ø22
2
041
Tension Spring Ø1.5
1
015
Screw ST4.2x20
2
042
Main Frame
1
016
Seat Cushion
1
043
Rear Stabilizer End Cap Ø50
2
017
Washer d8
3
044
Cylindrical Sensor with Wire
L=750MM
1
018
Nylon Nut M8
3
045
Left Chain Cover A
1
019
Seat Post
1
046
Left Chain Cover B
1
020
Bushing Ø50x1.5
1
047
Right Chain Cover A
1
021
Bolt M8x15
6
048
Plastic PlugΦ8x32
3
022
Curve Washer Ø20x Ø8.5
4
049
Right Chain Cover B
1
023
Tension Cable L=1050mm
1
050
Rear Stabilizer Ø50x1.2
1
024
Curve Washer Ø16* Ø8.5
2
051
Left Pedal
1
025
Cover Cap
2
052
Right Pedal
1
026
Screw ST4.2x25
5
053
Screw ST2.9x9
12
027
Triangle Knob
1
028
Screw ST4.2x25
5
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HARDWARE PACKING LIST
TOOLS
(#4) Big Curve Washer
Ø25* Ø10
(4pcs)
(#3) Bolt M10x57
(4pcs)
(#5) Cap Nut M10
(4pcs)
Multi Hex Tool with Phillips
Screwdriver
S10, S13, S14, S15
(1pcs)
Allen Wrench S6
(1pcs)
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OVERVIEW DRAWING
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ASSEMBLY INSTRUCTIONS
1. Install the Front and Rear Stabilizers
Attach the Front Stabilizer (1) onto the
Front curve plate of the Main Frame (42)
with two M10 Cap Nuts (5), M10x57 Bolts
(3), and Ø10 Big Curve Washers (4).
Repeat the above steps to install the Rear
Stabilizer (50).
2. Install the Handlebar Post .
Remove M8x15 Bolt (21), Ø8.5 Curve Washer
(22), from the tube of the Main Frame (42).
Connect the Sensor Wire (44) from the Main
Frame (42) to the Middle Section Sensor Wire (9)
from the Handlebar Post (6).
Put the cable end of Micro Tension Control Knob
(7) into the spring hook of Tension Cable (23)
from the main frame (42) as shown in drawing A.
Pull the resistance cable of Micro Tension
Control Knob (7) up and force it into the gap of
metal bracket of Tension Cable (23) as shown in
drawing B.
Insert the Handlebar Post (6) onto the tube of the
Main Frame (42) and secure with M8x15 Bolt
(21), Ø8.5 Curve Washer (22) that were
removed.
Be careful not to pinch the cables inside the
Handlebar Post (6) when turning the Bolts.
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2.1. How to connect tension connector
Slide the cable wire from
the upper tension
connector in between the
opening on the wire
holder on the lower
tension connector.
Pull the upper tension
Connector backward and
slide the wire through the
slot on the bracket.
Drop down the
connector so the
fitting sits firmly on
top of the bracket.
NOTE: In order to hold the Front Support while connecting
the cables and wires, extra help may be needed.
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3. Install the Seat Cushion and Seat Post.
Remove three M8 Locknuts (18) and Ø8 Washers
(17) from underneath of the Seat Cushion (16).
Then attach the Seat Cushion (16) onto the triangle
plate of Seat Post (19) with three M8 Locknuts (18)
and Ø8 Washers (17) that were removed.
Insert the Seat Post (19) into the bushing on the
tube of the Main Frame (42) and then attach the
Triangle Knob (27) onto the tube of the Main Frame
(42) by turning it in a clockwise direction to fix the
Seat Post (19) in the suitable position.
Adjusting the seat post:
Turn the Seat Post Knob (27) in a counter clockwise
direction until the Seat Post (19) can be slid up or
down and then slide the Seat Post (19) up or down
direction to the suitable position. Lock the Seat Post
(19) in place by tightening the Seat Post Knob (27)
in a clockwise direction.
NOTE: When adjusting the height of seat post, the maximum insert depth mark
line cannot higher than the edge bushing.
4. Install the Handlebar and Computer.
Remove two M8x15 Bolts (21) and Ø8.5 Curve
Washers (24) from the Handlebar Post (6).
Insert the Hand Pulse Wires (12) into the hole on
the Handlebar Post (6) and then pull them out
from the top end of the Handlebar Post (6)
Attach the Handlebar (13) onto the Handlebar
Post (6) and fix it with two M8x15 Bolts (21) and
Ø8.5 Curve Washers (24) that were removed.
Connect the Middle Section Sensor Wire (9) and
Hand Pulse Wires (12)Come from handlebar
post (6) to the wires that come from the
Computer (10). Then attach the Computer (10)
onto the top end of the
Handlebar Post (6) and fix it in a proper place.
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5.Install the sets of pedals.
Connect the Left Foot Pedal (51) to the left Crank
(38). Thread it into the crank assembly in the
Counter clockwise direction by using the Multi Hex
tool provided. Connect the Right Foot Pedal (52) to
the right Crank (38) by threading it in the clockwise
direction.
NOTE: The Left and Right Foot Pedals (51,52) and
Crank (38) are marked with “L” & “R” (left and
right).
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OPERATING THE COMPUTER
SPECIFICATIONS:
TIME--------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------- 0.0-99.9 KM/H
DIST (DISTANCE) ------------------------------------ 0.0-999.9 KM
CAL (CALORIES) ------------------------------------- 0.0-999.9 KCAL
ODO (ODOMETER) --------------------------------- 0.0-9999 KM
PULSE ------------------------------------------------- 40-239 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment idle for approximate 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE/SELECT: Press the MODE button to select each function of computer.
Press and hold the MODE button for 4 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
COMPUTER FUNCTIONS:
SCAN: Press the MODE button until the screen displays SCAN; the computer will
automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),
ODO (ODOMETER), and (PULSE) every 5 seconds.
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Display the current training speed.
DIST (DISTANCE): Displays the accumulative distance traveled during workout.
CAL (CALORIES): Displays the total accumulated calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled.
PULSE: Displays your current heart rate figures after you grip the handlebar sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one hand
only when you try to test your heart rate figures. (This data is a rough guide for comparison
of different exercise sessions and should not be used in medical treatment).
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AAA batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove batteries and wait 15
seconds before reinstalling.
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MAINTENANCE
Cleaning
The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives
or solvents on plastic parts. Please wipe your perspiration off the upright bike after each
use. Be careful not get excessive moisture on the computer display panel as this might
cause electrical hazard or electronics to fail.
Please keep the upright bike, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM
SOLUTION
The upright bike wobbles when in use.
Turn the adjustable leveler on the rear
stabilizer as needed to level the upright
bike.
There is no display on the computer
console.
1. Remove the computer console and verify
the wires that come from the computer
console is properly connected to the
wires that come from the handlebar post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too
tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors.
The upright bike makes a squeaking noise
when in use.
The bolts may be loose on the upright bike,
please inspect the bolts and tighten the
loose bolts.
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WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles
via your heart and lungs. Aerobic exercise improves the fitness of your lungs and
heart. Aerobic fitness is promoted by any activity that uses your large muscles eg:
legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the
left for one count, then drop your head to your chest for one
count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
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SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat
this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your heel
as close to your buttocks as possible. Hold for 15
counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor.
Hold for 15 counts.
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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.
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