Power Max BM-100A User manual

BM-100A
Multi-Function Dumbbell Bench User Manual
OWNER’S MANUAL
Read all instructions carefully before using this product. Retain this owner's manual
for the future's reference. Product may be slightly different with photos, it is subject
to actual product. Thank you for purchasing the product.

www.powermaxfitness.net
2
TABLE OF CONTENTS
WARRANTY 02
SAFETY PRECAUTIONS 03
HARDWARE PACK 04
COMPONENTS 05
ASSEMBLY INSTRUCTION 06
CONFIGURATIONS 08
CARE AND MAINTENANCE 11
TECHNICAL SPECIFICATIONS 11
TRAINING INSTRUCTIONS 11
1 YEAR LIMITED WARRANTY
PowerMax Fitness warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it has
been installed and operated in accordance with PowerMax Fitness's Owner's Manual. PowerMax
Fitness's obligation under this warranty is limited to replacing or repairing, free of charge, any
parts which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application. From the date of
purchase, the frame is warranted to be free from defects for 1(one) year*.
Customer Care
Phone: [phone]
Email: [e-mail]
Support / Complaint Generation: support.powermaxfitness.net
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
* Terms and Conditions Apply. For T&C visit www.powermaxfitness.net

www.powermaxfitness.net
3
SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, levelled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Please note that incorrect or excessive training can be dangerous to your health.
9. The free area must be at least 0.6m greater than the training area. This is a space where
you can safely dismount, without obstruction, in case of an emergency. Where two pieces
of equipment are positioned adjacent to each other the free area may be shared.

www.powermaxfitness.net
4
WARNING
Before beginning any exercise program, consult your physician.
This is especially important for individuals over the age of 35 or persons with pre-existing heal the
problems.
Read all instructions before using any fitness equipment.
We assume no responsibility for personal injury or property damage sustained by or through the
use of this product.
Save these instructions.
HARDWARE PACK
PART LIST
No. Description Qty. No. Description Qty.
1 Main Frame 1 13 Lock button M8*15 1
2 Stabilizer 2 14 Hex bolt M10*20 5
3 Rear Frame 1 15 ARC washer Φ10 4
4 Foot Pad Bracket 1 16 Hex bolt M10*70 2
5 Incline Support 1 17 Washer Φ10 5
6 Foot Pad Tube 1 18 Lock nut M10 2
7 Front Tube 1 19 Wrench 2
8 Lock Pin Φ10*70 1 20 Locking pin Φ8* 70 1
9 Lock Knob M16 2 21 Hex bolt M8*70 1
10 Front Tube Hand Grip 140mm 2 22 Washer Φ8 2
11 Small Foam Roll 170mm*Φ95 2 23 Lock nut M8 1
12 Big Foam Roll 175mm*Φ105 2 24 Cap 1

www.powermaxfitness.net
5
COMPONENTS

www.powermaxfitness.net
6
ASSEMBLY INSTRUCTION
It is strongly recommended that two or more person assemble this dumbbell bench.
Note: Some of the accessories are pre-fitted in the master component, they may not
be supplied separately.
Step 1
A. Attach the Front Support onto the Stabilizer (2 #), Align the Holes and Secure them with
2pcs M10*20 Hex Bolt (14 #) and 2pcs Φ10 ARC Washer (15 #). Insert the Lock Pin (8 #) to
the Main Frame (1 #).
B. Attach the rear frame (3 #) to the stabilizer bar (2 #), line up the holes and secure them with
2 pieces of M10 * 20 hex bolts (14 #) and 2 pieces of Φ10 ARC washers (15 #) Fasten the
rear frame (3 #) with a hex bolt M8 * 70 (21 #), 2 washers Φ8 (22 #), a nut M8 (23 #) and 2
wrenches (19 #). Adjust the position by pulling out the lock button (9 #). We advise you to
perform this step with two people.
C. Insert the cap (24 #) into the main frame (1 #) from above.
Step 2
A. Attach the front tube (7 #) to the tilt support (5 #) and secure it together with an M10 * 20
hex bolt (14 #) and a washer Φ10 (17 #). Select the desired height with the lock button (9
#).
B. Attach the pad tube (6 #) and foot pad bracket (4 #) to the front support. Align the holes
and secure them with 2 hex bolts M 10 * 70 (16 #) and 4 washers Φ10 (17 #) with 2 lock
nuts (18 #). Attach 2 small foam rollers (11 #) as shown in the illustration.

www.powermaxfitness.net
7
Step 3
A. Attach 2 large foam rollers (12 #) and 2 handles (10 #) as shown in the illustration. Install
the one M8 * 15 lock button (13 #), we recommend tool-tightening the handles.

www.powermaxfitness.net
8
CONFIGURATIONS
Bottom Foot Adjustment Step
1. Pull out the Lock Knob under the Main Frame.
2. Pull out the rear frame from the main frame (1 #). There are three fixed holes on the rear frame
for the adjustment. Push rear frame all the way into the main frame until the orange colour line
reach the edge of the locking block on main frame (1 #).

www.powermaxfitness.net
9
3. Loosen the lock pin (20#) and fold the rear frame (3#) as the diagram shows.

www.powermaxfitness.net
10
Folding Step
1. Place the backrest pad to the lowest level and remove the lock knob (13#) and Lock Pin (8#).
2. Fold the front support and secure it with the locking pin (8 #) and the lock button (13 #).

www.powermaxfitness.net
11
CARE AND MAINTENANCE
1. Examine the equipment periodically in order to detect any damage or wear which may have
been produced.
2. Regularly lubricate the moving parts with light oil to prevent premature wear.
3. Inspect and tighten all parts before using the equipment, replace any defective parts
immediately, and do not use the equipment again until it is in perfect working order.
4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do
not use solvents.
5. Do not attempt to repair this equipment yourself. Sould you have any difficulty with
assembly, operation or use of your exercise product or if you think that you may have parts
missing, contact the manufacturer.
TECHNICAL SPECIFICATIONS
•Max. user weight: 130kg
•Max. training weight: 50kg
•Dimensions (assembled): L = 158cm, W = 67cm, H = 113,5cm
•Dimensions (folded): L = 154,5cm, W = 67cm, H = 23,5cm
•Weight: 21 kg
•EN ISO 20957-1 :2013 Class: H (H: Home use)
•It is NOT suitable for therapeutic purposes.
TRAINING INSTRUCTIONS
INCLINE PECTORAL FLYS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly bent at
the elbows.
4. End by bringing the dumbbells together
above your chest.
FLAT PECTORAL FLYS
1. Adjust back pad to the flat position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly bent at
the elbows.
4. End by bringing the dumbbells together
above your chest.

www.powermaxfitness.net
12
DECLINE PECTORAL FLYS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward
from your chest and keep arms slightly bent at
the elbows.
4. End by bringing the dumbbells together
above your chest.
INCLINE CHEST PRESS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your
upper chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a
slow and controlled manner.
FLAT CHEST PRESS
1. Adjust back pad to the flat position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your
upper chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a
slow and controlled manner.
DECLINE CHEST PRESS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your
upper chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a
slow and controlled manner.

www.powermaxfitness.net
13
ABDOMINAL LEG RAISE
1. Adjust back pad to the decline position.
2. Grasp handles behind your neck for stability.
3. Raise your legs up by rotating at the hips.
4. Slowly lower your legs until they are parallel
to the floor. Do not allow your feet to touch the
floor surface.
LEG LEVERS
1. Select the oblique position for the back
position. Lie on your back and grasp the
handles with both hands.
2. Lift your legs up to about 45° and make sure,
your back stays firm.
3. Hold this position for about 10 seconds.
4. Release the position and repeat the
procedure.