Power Systems VersaDisc Instruction Manual

Power Systems Inc.
www.power-systems.com
1-800-371-6975
Copyright © 2007 by Power Systems Inc. 10/07
VersaDisc®Ring
IMPORTANT INFORMATION
PLEASE READ AND KEEP
DISCLAIMER
The following guidelines should be observed when using the VersaDisc®Ring:
•Always consult your physician before participating in any physical activity.
•Read all instructions carefully before using the VersaDisc®Ring.
•Power Systems Inc. assumes no liability for injuries, accidents, or damages that may
occur with the use or misuse of the VersaDisc®Ring.
For more information about the VersaDisc® Ring
and other training products and programs, contact

Power Systems Inc.
www.power-systems.com
1-800-371-6975
Copyright © 2007 by Power Systems Inc. 10/07
WARNING
Power Systems Product Safety Notice
The VersaDisc® Ring offers a dynamic training environment for a variety of exercises in a range
of difficulty levels. Serious injury can occur when not used properly. Power Systems VersaDisc®
Ring is intended for use only as described in the enclosed instructions. Other uses are not
recommended. In addition to the enclosed instructions for use, please observe the following
precautions each and every time you use the VersaDisc®Ring:
•Inspect the VersaDisc®Ring before each use. Look for any nicks, tears, punctures, or other
defects that may cause the disc to break.
•DO NOT use the VersaDisc®Ring if damage or defects are found. Discard and contact a
Power Systems representative for warranty information and replacements.
•Avoid exercises that involve placing the VersaDisc®Ring on an uneven surface as the disc
could suddenly shift resulting in injury to the user.
•Only use the VersaDisc®Ring in an open space away from furniture, walls, or other
equipment. Inspect the floor surface for any small objects that could puncture the disc.
•The load limit of the VersaDisc®Ring is 300 pounds or 136 kilograms. Avoid subjecting the
VERSADISC RING to dynamic loading that is in excess of this limit, as the high-density
polymer could rupture resulting in injury to the user.
•Maintain optimal posture when exercising on the VersaDisc®Ring. To avoid possible back
and joint injuries, do not bounce on the disc while exercising.
•Never use tape of any kind to attach the VersaDisc®Ring to stationary objects, or to deform
the shape of the disc.
•Avoid exposing the VersaDisc®Ring to sunlight for a prolonged period.
•Keep the VersaDisc®Ring away from heat, cold, and sharp objects. Remove rings before
use and avoid footwear with metal spikes or cleats.
•The VersaDisc®Ring is not a toy. Children should only use with adult supervision.
•Life expectancy of this product is consistent with the amount of usage sustained. As a
precaution, stability discs should be replaced every year if used in an institutional or
commercial setting and every two years if used strictly for personal use.
•Always consult your physician before beginning any exercise program.
•POWER SYSTEMS, INC., ASSUMES NO LIABILITY FOR INJURY OR DAMAGES THAT
MAY OCCUR WITH USE OF THIS PRODUCT. POWER SYSTEMS WARRANTS THAT
THE DESIGN OF THE VERSADISC RING IS IN CONFORMANCE WITH ALL
APPLICABLE DESIGN STANDARDS, RULES, SPECIFICATIONS, REGULATIONS AND
PRODUCT QUALITY STANDARDS APPLICABLE TO SUCH VERSADISC RING AND AT
THE TIME OF SALE, THE VERSADISC RING SHALL BE FREE FROM DEFECTS IN
WORKMANSHIP OR MATERIALS. POWER SYSTEMS EXPRESSLY DISCLAIMS ALL
WARRANTIES OF ANY KIND RELATED TO THE VERSADISC RING OR THEIR
SPECIFICATIONS OR DESIGNS, WHETHER EXPRESS, IMPLIED OR STATUTORY,
INCLUDING WITHOUT LIMITATION THE IMPLIED WARRANTIES OF TITLE,
MERCHANTABILITY AND FITNESS FOR A PARTICLUAR PURPOSE.

Power Systems Inc.
www.power-systems.com
1-800-371-6975
Copyright © 2007 by Power Systems Inc. 10/07
EXERCISES WITH THE VERSADISC® RING
Squat
Start: Stand on the VersaDisc®Ring with a foot on each side of the
hole. Make sure the knees and toes are tracking forward. Engage the
abdominals.
Action: Keeping the abdominals engaged and the knees from
protruding over the toes, slowly lower the body into a squat position. Do
not allow the glutes to go lower than knee level and keep the chest
lifted. Return to the start and repeat.
Tricep Push-Up
Start: Position the hands on each side of the hole. Elbows are
tucked against the sides of the body. Position the body on either
the knees or toes, depending on the desired level of difficulty.
Action: Keeping the abdominals engaged and the back/neck
straight, slowly lower the body until the chest is fist-distance from
the VersaDisc®Ring. Elbows should stay pressed close to body
throughout. Slowly push back up.
Close Grip Push-Up
Start: Position the hands on each side of the hole.
Elbows point outward. Position the body on
either the knees or toes, depending on desired
level of difficulty. Abdominals should be
engaged.
Action: Keeping the abdominals engaged
and the back/neck flat, slowly lower the
body, letting the elbows point outward as in a
regular push-up. Stop as the chest
reaches fist-distance from the VersaDisc®Ring.
Return to the start.

Power Systems Inc.
www.power-systems.com
1-800-371-6975
Copyright © 2007 by Power Systems Inc. 10/07
Ab Twist
Start: Sit on the VersaDisc®Ring, positioning the body in
the center and evenly distributing your weight. Feet
should be flat to the floor, knees bent. Arms are
extended forward, elbows slightly bent, and hands
clasped together.
Action: Keeping the abdominals engaged, lean back—
only slightly. Lift the feet off the floor; the greater the
distance the feet are off floor, the greater the level of
difficulty. Slowly twist the upper body to the left,
lowering the left shoulder and elbow slightly, then switch
to the right side. Build speed, continuing to alternate sides.
One-Legged Squat
Start: Stand with the feet hip-distance apart; one foot is over the
hole of the VersaDisc®Ring and the other is on the floor. Knees
are slightly bent, chest lifted, and abdominals engaged.
Action: Slowly lift the foot that is on the floor a few inches. (If you
are new to balance training, leave the big toe of the leg that is not
working on the floor for assistance.) Keeping the abdominals
engaged, slowly bend the knee of the leg that is on the
VersaDisc®Ring and push the hips back, lowering the body into a
squat. Be sure the knee doesn’t protrude past the toes. Slowly
return to the start and repeat.
Calf Raises
Start: Stand with the toes on each side of the hole, feet positioned so that the heels hang
slightly off the back of the VersaDisc® Ring.
Action: Slowly raise up onto the balls of the feet and slowly lower down until the feet are flat,
parallel to the floor. Repeat.