Pro-Form 1195 Zlt Cwl Treadmill User manual

Serial Number
Decal
Model No. PETL84909.0
Serial No.
Write the serial number in the space
above for reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From reland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
n Australia:
Please contact the store where
you purchased this product.
USERʼS MANUAL
www.iconeurope.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDAD USTMENT ............................................................14
HOWTOFOLDANDMOVETHETREADMILL ..................................................20
TROUBLESHOOTING .....................................................................22
EXERCISEGUIDELINES ...................................................................25
PARTLIST ..............................................................................26
EXPLODEDDRAWING ....................................................................28
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
This drawing shows the locations of the
warning decals. f a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARN NG DECAL PLACEMENT
2
PROFORM is a registered trademark of ICON IP, Inc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. f an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary PROFORM®
1195 ZLT treadmill. The 1195 ZLT treadmill offers an
impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Upright
Tray
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Idler Roller
Adjustment Bolts
Console
Pulse Sensor

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#8 x 1/2" Ground
Screw (3)–1
Base Foot Spacer
(89)–2
#8 x 3/4" Screw
(1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (14)–2
#8 x 1/2" Screw
(2)–6
#8 x 1" Tek Screw
(4)–4
3/8" Nut (11)–1
5/16" Star
Washer (13)–4
#10 x 3/4" Screw
(5)–2
3/8" x 4" Patch Bolt (9)–4
5/16" x 1" Bolt
(6)–6
3/8" x 2" Bolt (7)–1
1/4" x 3/4" Bolt
(10)–2
3/8" x 1 3/4" Patch Bolt (8)–1
Bolt Spacer (81)–4

7
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (51) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the indicated bolts (A) and
the shipping bracket (B).
Cut the shipping tie securing the Upright Wire
(79) to the Base (87). Locate the plastic tie in
the indicated hole in the Base, and use the tie to
pull the Upright Wire out of the hole.
Attach two Base Feet (84) to the Base (87) in the
locations shown with two #8 x 1" Tek Screws (4)
and two Base Foot Spacers (89).
Then, attach the other two Base Feet (84) with
two #8 x 1" Tek Screws (4).
2
87
4
51
84
84
4
4
4
84
89
84
79
Hole
89
A
B
1.Make sure that the power cord is unplugged.
Remove the 3/8" Nut (11), the 3/8" x 2" Bolt (7),
and the shipping bracket (C) from the Base (87).
Remove the shipping bracket from the other
side of the treadmill. Discard the shipping brack-
ets. Save the Nuts and the Bolts for steps 3
and 6.
87
11
C
1
7

8
5. Hold a Bolt Spacer (81) inside the lower end of
the Right Upright (80). Insert a 3/8" x 4" Patch
Bolt (9) with a 3/8" Star Washer (12) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (81), 3/8" x 4"
Patch Bolt (9), and 3/8" Star Washer (12).
Hold the Right Upright (80) against the Right
Upright Spacer (82). Be careful not to pinch
the Upright Wire (79). Tighten the 3/8" x 4"
Patch Bolts (9) until the heads of the Patch Bolts
touch the Upright; do not fully tighten the
Patch Bolts yet.
82
80
79
12
81
81
9
5
4. Identify the Right Upright (80) and the Right
Upright Spacer (82), which are marked with
“Right” stickers.
Insert the Upright Wire (79) through the Right
Upright Spacer (82) as shown. Set the Right
Upright Spacer on the Base (87).
Have a second person hold the Right Upright
(80) near the Base (87). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (79). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
87
Wire Tie
79
80
82
79
4
Wire
Tie
80
79
3. Attach a Wheel (88) to the Base (87) with a 3/8"
x 2" Bolt (7) and a 3/8" Nut (11). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (83) into the Base (87).
87
7
11
383
88

8. Slide the Left Handrail Spacer (74) and the Right
Handrail Spacer (78) onto the top of the Left
Upright (75) and the Right Upright (80). 74
78
75
80
8
7. Hold a Bolt Spacer (81) inside the lower end of
the Left Upright (75). Insert a 3/8" x 4" Patch
Bolt (9) with a 3/8" Star Washer (12) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (81), 3/8" x 4"
Patch Bolt (9), and 3/8" Star Washer (12).
Hold the Left Upright Spacer (86) and the Left
Upright (75) against the Base (87). Tighten the
3/8" x 4" Patch Bolts (9) until the heads of the
Patch Bolts touch the Upright; do not fully
tighten the Patch Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (87) is flat on the floor.
86
75
9
87
81
81
12
7
9
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the indicated bolts (A) and
the shipping bracket (B).
Attach a Wheel (88) to the Base (87) with a 3/8"
x 2" Bolt (7) and a 3/8" Nut (11). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (83) into the Base (87).
6
7
51
11
87
A
B
88
83

10
10. Attach the Right Handrail (104) and the Left
Handrail (107) with six 5/16" x 1" Bolts (6) and
four 5/16" Star Washers (13) as shown. Do not
fully tighten the Bolts yet.
Slide the Handrail Caps (105) away from the
Uprights (75, 80). Attach the lower end of each
Handrail (104, 107) to the Upright with a #10 x
3/4" Screw (5).
Orient the Handrail Caps (105) as shown.
Attach a Handrail Cap to each Handrail (104,
107) with a #8 x 1/2" Screw (2).
75
6
13
6
2
2
5
5
6
6
13
80
10
105
104
107
105
9. Insert the end of the Upright Wire (79) into the
bottom of the Right Handrail (104) and pull it out
of the hole in the side of the Right Handrail.
Slide the Handrail Caps (105) onto the lower
ends of the Right Handrail (104) and the Left
Handrail (107). Then, insert the brackets on the
Handrails into the tops of the Uprights (75, 80).
Remove the wire tie from the Upright Wire (79).
107
105
105
Hole
Wire
Tie
Bracket
75 79
104
80
9