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Pro-Form PCTL55810 User manual

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USER'S MANUAL
www.proform.com
Visit our website at
CAUTION
Rea all precautions an instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Mo el No. PCTL55810
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitte to provi ing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(exclu ing holi ays).
Serial
Number
Decal
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
TABLE OF CONTENTS
IMPOR AN PRECAU IONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERA ION AND ADJUS MEN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW O FOLD AND MOVE HE READMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ROUBLESHOO ING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDI IONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PAR LIS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMEN PAR S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
LIMI ED WARRAN Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
1. It is the responsibility of the owner to ensure
that all users of this trea mill are a equately
informe of all warnings an precautions.
2. Use the trea mill only as escribe .
3. Place the trea mill on a level surface, with at
least eight feet of clearance behin it an two
feet on each si e. Do not place the trea mill
on any surface that blocks air openings. To
protect the floor or carpet from amage, place
a mat un er the trea mill.
4. Keep the trea mill in oors, away from mois-
ture an ust. Do not put the trea mill in a
garage or covere patio, or near water.
5. Do not operate the trea mill where aerosol
pro ucts are use or where oxygen is being
a ministere .
6. Keep chil ren un er the age of 12 an pets
away from the trea mill at all times.
7. The trea mill shoul not be use by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
trea mill at a time.
9. Wear appropriate exercise clothing when
using the trea mill. Do not wear loose cloth-
ing that coul become caught in the trea mill.
Athletic support clothes are recommen e for
both men an women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cor (see page 9),
plug the power cor into a surge suppressor
(not inclu e ) an plug the surge suppressor
into a groun e circuit capable of carrying 15
or more amps. No other appliance shoul be on
the same circuit. Do not use an extension cor .
11. Use only a CUL-liste surge suppressor of
450 joules minimum surge issipation with
voltage rating of 400 volts or less, rate at 15
amps, with a 1 mm2(14-gauge) cor of 1.5 m
(5 ft.) or less in length. Do not use an exten-
sion cor .
12. Failure to use a properly functioning surge
suppressor coul result in amage to the con-
trol system of the trea mill. If the control sys-
tem is amage , the walking belt may change
spee or stop unexpecte ly, which may result
in a fall an serious injury.
13. Keep the power cor an the surge suppres-
sor away from heate surfaces.
14. Never move the walking belt while the power
is turne off. Do not operate the trea mill if
the power cor or plug is amage , or if the
trea mill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the trea -
mill is not working properly.)
15. Never start the trea mill while you are stan -
ing on the walking belt. Always hol the
han rails while using the trea mill.
16. The trea mill is capable of high spee s.
A just the spee in small increments to avoi
su en jumps in spee .
17. The pulse sensor is not a me ical evice.
Various factors, inclu ing the user's move-
ment, may affect the accuracy of heart rate
rea ings. The pulse sensor is inten e only
as an exercise ai in etermining heart rate
tren s in general.
18. Never leave the trea mill unatten e while it
is running. Always remove the key, unplug
the power cor an move the on/off switch to
the off position when the trea mill is not in
use. (See the rawing on page 5 for the loca-
tion of the on/off switch.)
19. Do not attempt to raise, lower, or move the
trea mill until it is properly assemble . (See
ASSEMBLY on page 6, an HOW TO FOLD
AND MOVE THE TREADMILL on page 15.) You
must be able to safely lift 20 kg (45 lbs.) in
or er to raise, lower, or move the trea mill.
20. Do not change the incline of the trea mill by
placing objects un er the trea mill.
21. When fol ing or moving the trea mill, make
sure that the storage latch is fully close .
WARNING:To re uce the risk of burns, fire, electric shock, or injury to persons, rea the
following important precautions an information before operating the trea mill.
IMPORTANT PRECAUTIONS
22. Inspect an tighten all parts of the trea mill
regularly.
23. Never insert or rop any object into any
opening.
24. DANGER:Always unplug the power
cor imme iately after use, before cleaning
the trea mill, an before performing the main-
tenance an a justment proce ures e-
scribe in this manual. Never remove the
motor hoo unless instructe to o so by an
authorize service representative. Servicing
other than the proce ures in this manual
shoul be performe by an authorize service
representative only.
25. This trea mill is inten e for in-home use
only. Do not use this trea mill in any commer-
cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Rea all instructions before using. ICON assumes no responsibility for personal injury or property
amage sustaine by or through the use of this pro uct.
SAVE THESE INSTRUCTIONS
The ecals shown below have been place on your trea mill. If a ecal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to or er a free replacement ecal (see ORDERING
REPLACEMENT PARTS on page 23). Apply the ecal in the location shown.
Note: his decal is shown at 40% of actual size.
4
hank you for selecting the revolutionary PROFORM®
CR 610 treadmill. he CR 610 treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique CR 610 can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, rea this manual carefully before
using the trea mill. If you have additional questions,
please call our Customer Service Department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). o help us
assist you, please note the product model number and
serial number before calling. he model number of the
treadmill is PC L55810. he serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Pulse Sensor
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front Wheel
Power Cord
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDE
LEFT SIDE
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-
river an rubber mallet .
Note: he underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. his is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position.
While a second person tips the treadmill to one side
slightly and holds it, insert one of the Extension Legs (103)
into the treadmill as shown. Make sure that the Extension
Leg is turned so the hick Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (82) down as
shown. Note: It may be helpful to place your foot on the
wheel as you tip the Uprights. Make sure that the
Extension Legs (103) remain in the Uprights.
Attach each Extension Leg (103) with two Screws (101)
and a Base Pad (119) as shown.
Note: One replacement Base Pad (119) and Spacer (not
shown) may be included. If a Base Pad becomes worn
and needs to be replaced, use the replacement Base
Pad. If a hick Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
103
97
1
2
101
97
97
97
119
119
101
103
103
82
6
82
101
WARNING: Do not plug in the power
cor until the trea mill is completely assemble .
5
5. Make sure that the front edge of the Left Foam Grip (110)
is under the Console Base (87) as shown. ighten a
Small Screw (76) into the side of the Left Foam Grip as
shown. Note: You may need to pull on the side of the Left
Foam Grip to align the Small Screw with the hole in the
Upright (82).
Attach the Right Foam Grip (not shown) and the other
Handrail Extension (not shown) as described in step 4
and this step.
Note: Extra screws may be inclu e .
76
110
82
87
4. Insert a Handrail Extension (85) into the post on the left
Upright (82). Align the holes in the Handrail Extension
with the holes in the post. If necessary, tap the Handrail
Extension with a rubber mallet to fully insert it. Next, attach
the Handrail Extension by tightening three Small Screws
(76) into the indicated holes. Note: If there is only one
hole in the top of the post, tighten the thir Small
Screw into the hole in the left si e of the post.
Identify the Left Foam Grip (110), which has a large
cutout in the right side. Slide the Left Foam Grip as far as
possible onto the post on the left Upright (82). It may be
helpful to apply soapy water to the Handrail Extension (85).
76
82
110
Cutout
76
Post
85
4
76
76
3
3. With the help of a second person, carefully tip the Uprights
(82) back to the vertical position.
Attach the Latch Assembly (9) and the Latch Spacer (56)
to the left Upright (82) with two Screws (101) as shown.
9
56
101
82
101
8
6. Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page
15. If the latch pin does not align with the hole in the
Catch (not shown), it will be necessary to remove the
Latch Spacer (56). Remove the two Screws (101), the
Latch Assembly (9), and the Latch Spacer. Reattach the
Latch Assembly with the two Screws. Make sure that the
latch pin engages the Catch.
56
9
101
Latch Pin
6
7. Make sure that all parts are properly tightene before you use the trea mill. Keep the included allen
wrench in a secure place. he allen wrench is used to adjust the walking belt (see page 18). o protect the
floor or carpet from damage, place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMAN LUBE M, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will eteriorate the walking
belt an cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To ecrease the possibility of
your trea mill being amage , always use a surge
suppressor with your trea mill (see rawing 1 at
the right).
Use only a single-outlet surge suppressor that is
UL 1449 liste as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppresse voltage rating of 400 volts or less
an a minimum surge issipation of 450 joules.
The surge suppressor must be electrically rate
for 120 volts AC an 15 amps. There must be a
monitoring light on the surge suppressor to in i-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor coul
result in amage to the control system of the
trea mill. If the control system is amage , the
walking belt may change spee or stop unexpect-
e ly, which may result in a fall an serious injury.
This pro uct must be groun e . If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. his product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cor into a surge suppressor,
an plug the surge suppressor into an appropriate
outlet that is properly installe an groun e in
accor ance with all local co es an or inances.
Important: The trea mill is not compatible with
GFCI-equippe outlets.
his product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
he temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
he green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not groun e . Contact a qualifie elec-
trician to etermine if the outlet box cover is
groun e before using an a apter.
DANGER:Improper connection
of the equipment-groun ing con uctor can
result in an increase risk of electric shock.
Check with a qualifie electrician or service-
man if you are in oubt as to whether the
pro uct is properly groun e . Do not mo ify
the plug provi e with the pro uct—if it will
not fit the outlet, have a proper outlet
installe by a qualifie electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
10
CONSOLE DIAGRAM
Clip
Key
Displays
Displays
Manual/Program Indicators
Speed Buttons
LED rack
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
he treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
Six certified personal trainer programs are also offered.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
To use the manual mo e of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW O PLUG IN
HE POWER CORD on page 9).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make sure
that the on/off switch is
in the on position.
Stand on the foot rails of
the treadmill. Find the
clip attached to the key
and slide the clip onto
the waistband of your
clothes. Next, insert the
key into the console.
After a moment, the displays and various indica-
tors on the console will light. Test the clip by
carefully taking a few steps backwar until the
key is pulle from the console. If the key is not
pulle from the console, a just the position of
the clip as nee e .
3
2
1
CAUTION:Before operating the
console, rea the following precautions.
• Do not stan on the walking belt when turn-
ing on the power.
• Always wear the clip (see the rawing above)
while operating the trea mill.
• A just the spee in small increments in or er
to avoi su en jumps in spee .
• To re uce the possibility of electric shock, keep
the console ry. Avoi spilling liqui s on the
console an place only a seale water bottle
in the water bottle hol er.
On
Position