Pro-Form 570 User manual

USER'S MANUAL
Model No. PETL57000
Serial No.
The serial number is found in the lo-
cation shown below. Write the serial
number in the space above.
CAUTION
Read all precaution and in-
truction in thi manual before
u ing thi equipment. Save thi
manual for future reference.
Serial
Number
Decal
Vi it our web ite at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
A a manufacturer, we are
committed to providing
complete cu tomer ati faction.
If you have que tion , or if
there are mi ing part , we will
guarantee complete ati faction
through our Cu tomer Service
Department.
Plea e CALL:
Or WRITE:
ICON Fitne Life tyle Ltd.
Greenwich Hou e
223 North Street
Sheep car
Leed LS7 2AA
We t York hire
0345-089009
HC Cla Fitne Product

2
TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
T OUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO O DE EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING and a PA T LIST are attached in the centre of this manual. Save the
EXPLODED D AWING and PA T LIST for future reference.
1. It i the re pon ibility of the owner to en ure
that all u er of thi treadmill are adequately
informed of all warning and precaution .
2. U e the treadmill only a de cribed.
3. Place the treadmill on a level urface, with two
meter of clearance behind it. Do not place
the treadmill on a urface that block any air
opening . To protect the floor or carpet from
damage, place a mat under the treadmill.
4. When choo ing a location for the treadmill,
make ure that the location and po ition per-
mit acce to a plug.
5. Keep the treadmill indoor , away from moi -
ture and du t. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aero ol
product are u ed or where oxygen i being
admini tered.
7. Keep children under the age of 12 and pet
away from the treadmill at all time .
8. The treadmill hould be u ed only by per on
weighing 115 kg or le .
9. Never allow more than one per on on the
treadmill at a time.
10. Wear appropriate exerci e clothing when
u ing the treadmill. Do not wear loo e cloth-
ing that could become caught in the treadmill.
Athletic upport clothe are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord ( ee page
7), plug it into an earthed circuit. When re-
placing the fu e, an ASTA approved BS1362
type hould be fitted to the fu e carrier. A 13
amp fu e hould be u ed. No other appliance
hould be on the ame circuit.
12. If an exten ion cord i needed, u e only a 3-
conductor, 1mm2(14 gauge) cord that i no
longer than 1,5 meter .
13. Keep the power cord away from heated ur-
face .
14. Never move the walking belt whil t the power
i turned off. Do not operate the treadmill if
the power cord or plug i damaged, or if the
treadmill i not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill i
not working properly.)
WARNING:To reduce the ri k of burn , fire, electric hock, or injury to per on , read the
following important precaution and information before operating the treadmill.
IMPORTANT PRECAUTIONS

3
15. Never tart the treadmill whil t you are tand-
ing on the walking belt. Alway hold the
handrail whil t u ing the treadmill.
16. The treadmill i capable of high peed .
Adju t the peed in mall increment to
avoid udden jump in peed.
17. The pul e en or i not a medical device.
Variou factor , including the u er' move-
ment, may affect the accuracy of heart rate
reading . The pul e en or i intended only
a an exerci e aid in determining heart rate
trend in general.
18. Never leave the treadmill unattended whil t it
i running. Alway remove the key and unplug
the power cord when the treadmill i not in
u e.
19. Do not attempt to rai e, lower, or move the
treadmill until it i properly a embled. (See
ASSEMBLY on page 5 and 6, and HOW TO
FOLD AND MOVE THE TREADMILL on page
10.) You mu t be able to afely lift 20 kg to
rai e, lower, or move the treadmill.
20. When folding or moving the treadmill, make
ure that the torage latch i fully clo ed.
21. In pect and tighten all part of the treadmill
every three month .
22. Never drop or in ert any object into any
opening.
23. DANGER:Alway unplug the power
cord immediately after u e, before cleaning
the treadmill, and before performing the
maintenance and adju tment procedure de-
cribed in thi manual. Never remove the
motor hood unle in tructed to do o by an
authori ed ervice repre entative. Servicing
other than the procedure in thi manual
hould be performed by an authori ed er-
vice repre entative only.
24. Thi treadmill i intended for in-home u e
only. Do not u e thi treadmill in any com-
mercial, rental, or in titutional etting.
WARNING:Before beginning thi or any exerci e program, con ult your phy ician. Thi
i e pecially important for per on over the age of 35 or per on with pre-exi ting health problem .
Read all in truction before u ing. ICON a ume no re pon ibility for per onal injury or property
damage u tained by or through the u e of thi product.
SAVE THESE INSTRUCTIONS
The decal hown below ha been placed on your treadmill. If the
decal i mi ing, or if it i not legible, plea e call our Cu tomer
Service Department to order a free replacement decal ( ee the
back cover of thi manual). Apply the decal in the location hown.
Note: The decal is shown at 38% of actual size.

4
Thank you for selecting the new P OFO M®570
treadmill. The P OFO M®570 treadmill combines ad-
vanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique P OFO M®570 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read thi manual carefully before
u ing the treadmill. If you have additional questions,
please call our Customer Service Department at 0345-
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL57000. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
BEFORE YOU BEGIN
Handrail
Upright
Pulse Sensor
Storage Latch Key/Clip
Circuit
Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot ail
BACK
RIGHT SIDE
LEFT SIDE
ear oller
Adjustment Bolts
Console Water Bottle Holder
(Bottle not included)
Incline Leg

1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
2. Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be
ure to pu h on the head of the Exten ion Leg
Screw whil t tightening it.
Attach the other Extension Leg (34) in the same way.
Note: One replacement Base Pad (40) may be
included. Use the extra Base Pad if one becomes worn
or needs to be replaced.
Handrail Washer (75)–2
Extension Leg Screw (53)–2
Handrail Bolt (74)–2
Latch Screw (101)–2
11
1
ASSEMBLY
A embly require two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. A embly require the included allen wrench
and your own phillip crewdriver .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
If further a i tance i needed, plea e call our Cu tomer Service Department at 0345-089009.
34
53
11
40
2
5

6
5. Attach the Storage Latch (14) to the left Upright (11)
with two Latch Screws (101). Be careful not to over-
tighten the Screw .
6. Make ure that all part are tightened before you
u e the treadmill. Keep the included allen wrench in a
secure location. The allen wrench is used to adjust the
walking belt (see page 13). To protect the floor or car-
pet, place a mat under the treadmill.
4. The con ole require three 1,5 V batterie (included).
Alkaline batteries are recommended. To install batteries,
fir t touch one of the Handrail (1) to di charge any
tatic. Next, open the battery cover as shown. Insert
three batteries into the battery compartment, making
ure that the negative (–) end of the batterie are
touching the pring in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the far
right drawing. Be sure that the tab locks into place.
101
14
11
3. Hold one of the Handrails (1) at an angle as shown and
insert the upper end as far as possible into the right
Upright (11). Keep the lower end of the Handrail away
from the treadmill to avoid scratching the finish. Next,
rotate the lower end of the Handrail to the position
shown by the dotted line.
Slide the other Handrail (1) into the left Upright (11) as
described above.
3a. With the help of a second person, carefully tip the
Uprights (11) down so the Extension Legs (34) are verti-
cal as shown.
Tighten a Handrail Bolt (74) with a Handrail Washer (75)
into the left Extension Leg (34) and the lower end of the
left Handrail (1) as shown. Note: To align the hole in the
Handrail with the hole in the Extension Leg, it may be
necessary to have a second person stand on the tread-
mill and lift the Handrail.
Next, tighten a Handrail Bolt (74) with a Handrail
Washer (75) into the right Extension Leg (34) and the
lower end of the right Handrail (1).
With the help of a second person, carefully raise the
Uprights (11) back to the vertical position.
11
11
34
1
1
3
75
74
1
34
34
11
3a
Battery
Cover Battery
Cover Tab
Batteries
1
4
5

7
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PE FO MANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply ilicone pray or other ub tance to the walking belt or the walking platform. They
will deteriorate the walking belt and cau e exce ive wear.
HOW TO PLUG IN THE POWER CORD
Thi product mu t be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor
and an earthing plug.
Two power cord are included. Select the one that will fit
your outlet. Refer to drawing 1. Plug the indicated end of the
power cord into the ocket on the treadmill. Refer to draw-
ing 2. Plug the power cord into an appropriate outlet that i
properly in talled and earthed in accordance with all local
code and ordinance . Note: In Italy, an adaptor (not in-
cluded) mu t be u ed between the power cord and the
outlet. Important: The treadmill is not compatible with GFCI-
equipped outlets.
DANGER:Improper connection of the
equipment-earthing conductor can re ult in an in-
crea ed ri k of electric hock. Check with a qualified
electrician or erviceman if you are in doubt a to
whether the product i properly earthed. Do not mod-
ify the plug provided with the product—if it will not fit
the outlet, have a proper outlet in talled by a qualified
electrician.
OPERATION AND ADJUSTMENT
Socket on treadmill
Outlet
1
2

8
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See page 7.)
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key, and slide the clip onto the
waistband of your clothes. Follow the steps on this
page and page 9 to operate the console.
Note: The console can display distance and speed in
either kilometres or miles. (See HOW TO SELECT
KILOMET ES AND MILES on page 9.)
In ert the key fully into the power witch.
Inserting the key will not turn on the displays. The
displays will turn on when the On/ eset button is
pressed or when the walking belt is started. Note: If
you just installed batteries, the displays will already
be on.
Re et the peed control.
Slide the speed control
down to the ESET posi-
tion. Note: Each time the
walking belt i topped,
the peed control mu t
be moved to the RESET
po ition before the walk-
ing belt can be re tarted.
Start the walking belt.
After you have moved the speed control to the
ESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the ESET position.
3
2
1
CAUTION:Before operating the
con ole, read the following precaution .
• Do not tand on the walking belt when turn-
ing on the power.
• Alway wear the clip ( ee the drawing
above) whil t u ing the treadmill. When the
key i removed, the walking belt will top.
• Adju t the peed in mall increment .
• To reduce the po ibility of electric hock,
keep the con ole dry. Avoid pilling liquid
on it and u e only a ealable water bottle.
Note: If there is a thin
sheet of clear plastic on
the face of the console,
remove it before oper-
ating the console.
On/ eset
Button
Key
Clip

9
Adju t the incline of the treadmill a de ired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progre with the four di play .
Speed di play—This
display shows the speed
of the walking belt.
Time di play—This dis-
play shows the elapsed
time.
Di tance di play—
This display shows the
distance that you have
walked or run.
Cal /Fat Cal /Pul e
di play—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See Fat
Burning on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown. Note: This display also shows
your pulse when the pulse sensor is used.
To reset the displays at any time, press the
On/ eset button.
Mea ure your pul e, if de ired.
To measure your pulse,
stand on the foot rails and
place both thumb on
the pulse sensors as
shown. The pulse sen-
sors are pressure acti-
vated—fully press them
down. Do not pre too
hard, or the circulation
in your thumb will be
re tricted, and your
pul e will not be detected. Next, raise your
thumbs slightly until the
heart-shaped indicator in
the cals/fat cals/pulse dis-
play flashes teadily. Hold
your thumbs at this level.
After a few seconds, three
dashes will appear in the
display and your pulse will be shown. Hold your
thumbs on the sensor for another 15 seconds for
the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumbs
off the sensors and allow the display to reset. Press
down again on the sensors as described above.
Make sure that your thumbs are positioned as
shown, and that you are applying the proper amount
of pressure. Try the pulse sensor several times until
you become familiar with it. emember to stand still
whilst measuring your pulse.
When you are fini hed exerci ing, top the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To con erve the batterie , the di play
will automatically turn off any time that the
walking belt i topped and the On/Re et but-
ton i not pre ed for five minute .
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next, re-
move the six screws attaching the console to the con-
sole base. Lift the console a few inches, being careful
not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console.
Move the switch upward or downward to select kilome-
tres or miles. e-attach the console to the console
base. After changing the unit of mea urement, re-
move one of the batterie from the con ole for
about five econd and then rein ert it. Thi will
re et the con ole.
7
6
5
4
Arrow
Indicator
Screws
Console
Screws
Switch
Sensors

10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Caution:
You mu t be able to afely lift 20 kg in order to rai e,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrea e the po ibility of injury, bend
your leg and keep your back traight. A you rai e
the treadmill, make ure to lift with your leg rather
than your back. aise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. aise the treadmill until the storage latch
closes over the catch. Make ure that the torage latch
i fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct unlight. Do not leave the treadmill in the tor-
age po ition in temperature above above 30°
Cel iu .
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make ure that the tor-
age latch i clo ed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the ri k of injury, u e extreme caution
whil t moving the treadmill. Do not move the tread-
mill over an uneven urface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position. Base
Front Wheels
Storage
Latch
Catch
Engaged

11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrea e the po ibility of in-
jury, bend your leg and keep your back traight.
Storage
Latch
Unlatched

TROUBLE-SHOOTING
Mo t treadmill problem can be olved by following the tep below. Find the ymptom that applie , and
follow the tep li ted. If further a i tance i needed, plea e call our Cu tomer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE
POWE CO D on page 7.) If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord
that is no longer than 1.5 meters (5 feet). Important: The treadmill is not compatible with GFCI-equipped out-
lets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. emove the key from the console. einsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console (see assembly step 4 on page 6). Most problems are the result of drained
batteries.
b. emove the key from the console and UNPLUG THE POWER
CORD. emove the screws from the hood. Carefully remove the
hood. Locate the eed Switch (44) and the Magnet (45) on the
left side of the Pulley (50). Turn the Pulley until the Magnet is
aligned with the eed Switch. Make ure that the gap between
the Magnet and the Reed Switch i about 3 mm. If necessary,
loosen the Screw (33) and move the eed Switch slightly.
etighten the Screw. e-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.
4. SYMPTOM: THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY
a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and mild detergent.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
Tri
pp
ed eset
Tripped eset
c
45
44
33
Top
View
3 mm 50
12

13
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer than 1.5
meters (5 feet).
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
emove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 5 to 7 cm
off the walking platform. The centre of the walking belt should
just touch the walking platform. Be careful to keep the walking
belt centred. Plug in the power cord, insert the key and run the
treadmill for a few minutes. epeat until the walking belt is prop-
erly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE
a. If the walking belt ha hifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt clockwise, and the right
bolt counterclockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. epeat until the walking
belt is centred.
b. If the walking belt ha hifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. epeat until the walking
belt is centred.
c. If the walking belt lip when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 5 to 7 cm off the walking plat-
form. Be careful to keep the walking belt centred. Plug in the
power cord, insert the key and run the treadmill for a few min-
utes. epeat until the walking belt is properly tightened.
b
c
a
ear oller Adjustment Bolts
5 –7 cm
b

14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exer-
cise program. emember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
on the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for aerobic exercise; the highest number is
the recommended heart rate for high performance con-
ditioning.
To measure your heart rate, use the pulse sensor on the
console. If your heart rate is too high or too low, adjust
the speed and incline of the treadmill as needed.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone.
Aerobic Exerci e
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is ac-
tivity that requires large amounts of oxygen for pro-
longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, ad-
just the speed and incline of the treadmill until your heart
rate is near the middle of your training zone.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, ad-
just the speed and incline of the treadmill until your heart
rate is near the high end of your training zone. Note:
During the first few weeks of your exercise program,
keep your heart rate near the low end of your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate, and circula-
tion in preparation for exercise.
Training zone exerci e—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the first
few weeks of your exercise program, do not keep your
heart in your training zone for longer than 20 minutes.)
A cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may complete
up to five workouts each week if desired. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning thi
or any exerci e program, con ult your phy i-
cian. Thi i e pecially important for individu-
al over the age of 35 or individual with pre-
exi ting health problem .
The pul e en or i not a medical device.
Variou factor , including your movement,
may affect the accuracy of heart rate reading .
The en or i intended only a an exerci e aid
in determining heart rate trend in general.

15
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the draw-
ings at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. epeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Ham tring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
each toward your toes as far as possible. Hold for 15 counts,
then relax. epeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achille Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. epeat
3 times for both legs. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadricep Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. epeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. epeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5

Part No.162245 0800A Printed in Canada © 2000 ICON Health & Fitness Ltd.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
Fax: [phone]
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBE OF THE P ODUCT (PETL57000)
• The NAME OF THE P ODUCT (P OFO M®570 treadmill)
• The SE IAL NUMBE OF THE P ODUCT (see the front cover of this manual)
• The KEY NUMBE OF THE PA T(S) (see the PA T LIST and the EXPLODED D AWING attached in the
centre of this manual)
• The DESC IPTION OF THE PA T(S) (see the PA T LIST and the EXPLODED D AWING attached in the
centre of this manual).
P OFO M is a registered trademark of ICON Health & Fitness, Inc.
0345-089009

34
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save thi EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.

PART LIST—Model No. PETL57000 0800A
Key No. Qty. De cription
1 2 Handrail
2 1 Key/Clip
3 6 Long Screw
4 1 Battery Cover
5 2 Foot ail
6 1 Lift Motor
7 2 Incline Leg Bolt
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright
12 1 Motor Belt
13 2 Cable Tie Screw
14 1 Storage Latch
15* 1 Pulse Bar
16 7 8” Cable Tie
17 1 Motor Swivel Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 1 Foam Block
23 1 Motor Hood
24 1 Hood Shield
25 16 Small Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Tension Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt/Leg Bolt
32 1 Incline Stop Bracket
33 5 eed Switch Screw/Hood Screw
34 2 Extension Leg
35 1 Allen Wrench
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 15 Washer
40 4 Base Pad
41 2 Handrail Endcap
42 1 Latch Catch
43 1 eed Switch Clip
44 1 eed Switch
45 1 Magnet
46 1 Console Base
47 2 Frame Pivot Spacer
48 4 Platform Screw
49 4 Isolator
50 1 Front oller/Pulley
51 1 Front oller Adj. Bolt
52 2 Incline Wheel
53 2 Extension Leg Screw
54 2 ear Isolator Screw
55 1 eceptacle
Key No. Qty. De cription
56 1 Circuit Breaker
57 2 Frame Pivot Washer
58 2 Frame Pivot Bolt
59 1 Grounding Screw
60 1 Motor Belly Pan
61 7 Cable Tie Clamp
62 2 ear Platform Screw
63 3 eleasable Tie
64 1 Choke
65 2 Belt Guide
66 4 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 21 Electronics Screw
71 1 Incline Wire Harness
72 2 ear Isolator
73 4 Isolator Screw
74 2 Handrail Bolt
75 3 Handrail Washer
76 1 Left Front Endcap
77 2 Incline Wheel Bolt
78 1 ight Front Endcap
79 4 Incline Wheel Nut
80 1 Ground Wire
81 1 Stop Bracket Bolt
82 1 Incline Leg
83 2 ear oller Adj. Bolt
84 1 ear Endcap
85 1 Latch Decal
86 1 ear oller
87 1 Frame
88 2 Pulse Bar Bolt
89 1 Grounding Washer
90 4 Nylon Washer
91 1 Grounding Nut
92 1 Electronic Bracket
93 2 Motor Pivot Sleeve
94 1 Motor Pivot Bushing
95 1 Filter
96 4 Upright Grommet
97 1 25” Control/Pulse Wire
98 11 Power Cord Set
99 14 Console Screw/Endcap Screw
100 4 Guide Belt Screw
101 2 Latch Screw
# 2 8” Green Wire F/ ing
# 1 4” Black Wire, 2 F
# 1 4” White Wire, 2F
# 1 4” Green Wire, F/ring
# 1 4” Black Wire, M/F
# 1 8” White Wire, Pigtail
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated

100 65
48
25
24
25
99
76 78
99
42
25
77
40
25
40
25
39
39
85
69
66
66
88
75
75
75
29
90
17
20*
27
19
18
31 30
28
93
94
90 93
97
55
56
26
95
2
1
46 10*
34
12
21
33
33
43
36
38
44
37
45
50
47
48
48
39 51
11
23
3
33
58
53
36
37
38
40
25
25
25
60 25
25
70
61
63
4753
34
68
67
48
5
62
5
35
84
83 39
83
39
86
40
57
62
16
38
38
87
1
99
99
99
99
4
3
3
59
75
70
80
41
49
73
72
25
25
71
13
61
70
39
49
73
49
73
49
73
72
41
14
101
7
52
82
79 77
52
79
7
74
59
38
38
6
81
32
31
79
15*
74
89
59
91
96
96
9
8
70
70
70
92
70
64
98
39
39
39
39
39
39
39
39
96 96
54
88
75
22
EXPLODED DRAWING—Model No. PETL57000 0800A