Pro-Form CROSSWALK ADVANCED 525s User manual

Model No. 831.295040
Seria! No.
Serial Number
Decal
oAssembly
Operation
Maintenance
* Part List and Drawing
AkCAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATHON AND ADJUSTMENT ............................................................ 11
HOW TO FOLD AND MOVE THE TREADMHLL .................................................. 22
TROUBLESHOOTHNG ..................................................................... 24
CONDHTHONHNGGUHDELHNES............................................................... 26
ORDERHNG REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual,

iMPORTANT PRECAUTIONS
WARN [NG: Toreducether skofburns,f re,eleet.cshook,orinjurytopereons,readthe
following important precautions and information before operating the treadmill.
1. it is the responsibility of the owner to ensure 12.
that all users of this treadmill are adequately
informed of aI[ warnings and precautions.
2. Use the treadmill only as described.
.Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmH[
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
amat under the treadmill.
13.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Failure to use a property functioning surge
suppressor could result in damage to the con-
trol system of the treadmill if the control sys-
tem is damaged, the walking belt may change
speed or stop une×pectedJy, which may result
in a faJ[ and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is tu reed off. Do not operate the treadmill if
the power cord or pJug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working praperly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under the age of 12 and pets
away from the treadmill at aH times.
=
15. Never start the treadmill while you are stand-
ing on the waJking belt. A[waye hold the
handrails or the ski poles while using the
treadmill
18. The treadmill is capable of high speeds.
The treadmill should be used only by persons Adjust the speed in small increments to avoid
weighing 300 pounds or less. sudden jumps in speed.
8. Never allow more than one person on the 17. The pulse sensor is not a medical device.
treadmill at a time. Various factors, including your movement_
may affect the accuracy of heart rate readings.
9. Wear appropriate exercise clothes when The puJsesensor is intended onty as an exer=
using the treadmill Do not wear loose clothes cise aid in determining heart rate trends in
that couJd become caught in the treadmill general
AtHetic support clothes are recommended for
both men and women. Always wear athletic 18. Never leave the treadmill unattended while it
shoes. Never use the treadmill with bare feet, is running. Always remove the key and unplug
wearing only stockings, or in sandals, the power cord when the treadmill is not in
Lmee=
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appJiance should be on
the same circuit. Do not use an extension cord.
1g. Do not attempt to raise, lower, or move the
treadmill until it is properJy assembled. (See
ASSEMBLY on page 8, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.}
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill
11. Use only a singie=outJet surge suppressor that
meets aH of the specifications described on 20. When foJding or moving the treadmill, make
page 11. To purchase a surge suppressor, see sure that the storage latch is fully dosed.
your [ocaI Sears store or ca[[ 1-800-388=7278
and order part number 148148, or see your 21. inspect ancJ properly tighten a[[ parts of the
[oca[ eJectronics store, treadmill reguJariy.

22. Never insert any object into any opening, authorized service representative. Servicing
other than the procedures in this manual
=3.DANGER: Alwaysunplugthepower shouldbepe_ormedbyanautho.,edset-
cord immediately after use, before cJeaning vice representative onJyo
the treadmill, and before performing the
maintenance and adjustment procedures de- 24. This treadmill is intended for in-home use
scribed in this manual. Never remove the only. Do not use this treadmill in a commer-
motor hood unless instructed to do so by an cial, rental, or institutional setting.
A_WAR NING: Beforebeginningth_sor_nye_erc_seprogram,consu,yourphye_e_an.Th_s
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read aH instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE iNSTRUCTiONS
The decaJs shown have been placed on your treadmiJt, if a decal is missing, or if it
is not JegibJe, please call toll-free 1-888-533-1333 and order a free replacement decal
(see the front cover of this manuaJ). Apply the decaJ in the tocation shown. Note:
The decaJs are not shown at actual size.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
.Stand only on the
side rails when
starting or stopping
treadmill,
•Holdhandrails to
prevent 1ailing, and
operating treadmill,
,Stop if you feel faie,t,
dizzy or shortof
breath.
Fully engage storage
latch before tread-
mill ismovedor
stored.
,Reduce incline to its
lowestlevelbefore
foldingtreadmill iflto
stolage position,
not in use,
it is moving,
,Always wear
aihletic shoes while
operating treadmill.
•J
4

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®CROSS-
WALK ADVANCED 525s treadmill, The CROSSWALK
ADVANCED 525s treadmill combines advanced tech-
nology with innovative design to help you get the most
from your exercise in the convenience of your home,
And when you're not exercising, the CROSSWALK AD-
VANCED 525s treadmill can be folded up, requiring less
than half the floor space of other treadmills,
For your benefit, read this manual carefully before
using the treadmill, if you have questions after reading
this manual, call 1-800-4-MY-HOME ®(1-800-469-4663),
To help us assist you, please note the product model
number and serial number before calling, The model
number of the treadmill is 831,295040, The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location),
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts,
Accessory Tray
Pulse Sensors
Handrail
Storage Latch
Ski Pole
Walking Belt
Foot Rail --
BACK
Rear Roller
Fan
Console
Key/Clip
Upright
Reset/Off
Circuit Breaker
Cushioned Walking Platform
for maximum exercise comfort

Assemblyrequirestwopersons.Setthetreadmillinaclearedareaandremoveallpackingmaterials,Donot
disposeofthepackingmaterialsuntilassemblyiscompbted,
Note:Theundersideofthetreadmillwalkingbeltiscoatedwithhighoperformancelubricant,Duringshipping,a
smallamountoflubricantmaybetransferredtothetopofthewalkingbeltortheshippingcarton,Thisisanormal
conditionanddoesnotaffecttreadmillperformance,ifthereislubricantontopofthewalkingbelt,simplywipeoff
thelubricantwithasoftclothandamild,nonoabrasivecleaner,
E
Assembly requires the included allen wrenches _ and your own phillips screwdriver
rubber mallet _x(_, and adjustable wrench _ .
For help identifying the assembly hardware, see the drawings below, if a part is not in the parts bag, first
check to see if it has been preassembled, If a part is missing, call toll-free 1-888-533-1333.
2" Screw (117)-2
1" Tek Screw (39)-6
3/4" Screw (2)-4
1/2" Screw (48)-3
Silver Ground Plastic Spacer
Screw (75)-1 (115)-2
Handrail
Washer (100)-2
Wheel Bolt (64)-2 Wheel Nut (32)-2
Handrail Bolt (37)-2
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position, identify the Right
Extension Leg (109), which has a Ball Joint (63) in the
position shown,
insert the Right Extension Leg (109) into the base of the
Uprights (69) as shown, Note: it may be helpful to tip the
Uprights as you insert the Extension Leg,
insert the Left Extension Leg (not shown) in the same
way,
69
109

With the help of another person, carefully lower the
Uprights (69) as shown, Note: it may be helpful to place
one foot on one of the Extension Legs (109, 109) as you
tip the Uprights, Make sure that the Extension Legs
remain in the Uprights.
Attach the Left and Right Extension Legs (108, 109) with
four 1" Tek Screws (39) and two Base Pads (57) as
shown, Attach the lower Tek Screw, without the Base
Pad, first.
Attach the other two Base Pads (57) to the base of the
Uprights (69) with two 1" Tek Screws (39),
69
108
57
57
insert the two Wheel Endcaps (65) into the base of the
Uprights (69) as shown, Attach the two Wheels (66) with
two Wheel Bolts (64) and two Wheel Nuts (32) as
shown, Do not overtighten the Wheel Bolts; the
Wheels should be able to spin freely,
With the help of another person, carefully raise the
Uprights (69) to the vertical position,
69
66
65
identify the Right Handrail (72), which has a large hob in
the left side, Feed the Upright Wire (42) into the hob in
the bottom of the Right Handrail and out of the large hob
in the side, Note: it may be helpful to use needlenose pli-
ers to pull the Wire Harness out of the hob,
Attach the Right Handrail (72) to the right Upright (69)
with a Handrail Bolt (37),
Attach the Left Handrail (71) as described above, Note:
There is not a wire harness on the left side,

5, 5
HoUdtheConsobBase(47)neartheLeftHandrail(71),
AttachtheendofthegroundwireontheConsobBase
totheindicatedsmallhobintheLeftHandrailwiththe
SHverGroundScrew(75), 47
Small
71
Ground
Wire
SettheConsoleBase(47)ontheLeftandRight
Handrails(71,72),
SlideaHandrailWasher(100)andaPlasticSpacer
(115)ontoa2"Screw(117),andinsertthePlastic
SpacerandtheScrewintotheholeinthebottomofthe
RightHandrail(72)asshown,StarttheScrewintothe
ConsoleBase,butdonottightenityet.
RepeatthisstepwiththeLeftHandrail(71), 71
1¢ 117
PressaHandrailEndcap(116)intotheendoftheLeft
Handrail(71),Starta3/4"Screw(2}intotheHandrail
EndcapandtheConsoleBase,butdonottightenthe
Screwyet.
RepeatthisstepwiththeotherHandrailEndcap(116)and
theRightHandrail(72),
Tightenthetwo3/4"Screws(2)andthetwo2"Screws
(!17};beingcarefulnottoovertightentheScrews.
116
117
47
117
116
8

8, 8
Touch the Right Handrail (72} to discharge any static.
insert the end of the Upright Wire (42) into the socket in the
bottom of the ConsoUeBase (47), The connector shouJd
sJide easily into the socket and snap into place, ff the
connector does not slide easily and snap into place, turn
the connector and then insert it,
48
42 47
Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area, Cover the
Upright Wire with the Right Grip Hate (36), Be carefut
not to pinch the Upright Wire. Tighten three 1/2"
Screws (48) into the Right Grip Hate and the Console
Base,
47
lO,Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4" Screws (2) as shown,
Do not overtighten the Screws,
10
69

11,PressthelowerendofoneoftheSkiPoles(103)onto
theBallJoint(68)ontheRightExtensionLeg(109),
PresstheupperendintotheRightSkiPoleRest(105),
Note:itmaybehelpfultotwistthehandleoftheSkiPole
asyouinsertitintotheSkiPoleRest,
AttachtheotherSkiPole(notshown)totheleftsideof
thetreadmillasdescribedabove,
\109
63
12, Make sure that aH parts are properly tightened before you use the treadmill Note: Extra hardware may
be included, Keep the included allen wrenches in a secure place, The large allen wrench is used to adjust the
walking belt (see page 25), To protect the floor or carpet, place a mat under the treadmill,
10

OPERATmON AND ADJUSTMENT
THE PRE-LUBRmCATED WALKmNG BELT
Your treadmHUfeatures a waUkingbeUtcoated with high-
performance Uubrbant, IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG mNTHE POWER CORD
of the equi pment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on oroff, To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your Jocal Sears store or call 1-800-366-7278 and
order part number 146148, or see your total elec-
tronics store.
Use onJy a singJe-outlet surge suppressor that is
UL 1449 tisted as a transient vottage surge sup-
pressor (TVSS}. The surge suppressor must have a
UL suppressed voltage rating of 400 volts or tess
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning property. Failure to
use a properly functioning surge suppressor could
result in damage to the controJ system of the
treadmill. If the controJ system is damaged, the
walking beJt may change speed or stop une×pect-
edty, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc°
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock, This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH JocaJ codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outJets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,
ISbGrounded Outlet Box
_"-I -- Surge Suppressor
_< "-. Grounding Pin
Grounding Pin
_rounded Outlet Grounding Hug
2_rounded Outlet Box
Adapter
Metal Screw_ . _Surge Suppressor
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The greemcolored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-pote receptacle outlet box
covers are not grounded. Contact a quaJified elec-
trician to determine if the outJet box cover is
grounded before using an adapter.
11

CONSOLE DmAGRAM
'-'-'3-/ ,-.-I/2HZ
e OALS. PULSE e TIME ,.,:53 '4.31 e DISTANCE PAOEO SPEED
© ©
STOP
Note: if there is a thin sheet of
plastic on the console, remove it. Key -- --Clip
console, read the following precautions.
Do not stand on the walking belt while turn-
Jng on the power.
®Always wear the clip (see the drawing
above) while operating the treadmill.
- Adjust the speed in small increments to
avoid sudden jumps in speed.
To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your exercise, When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button, As you exercise, the console wiii dis-
play continuous exercise feedback, You can even
measure your heart rate using the built-in pulse sensor,
Four speed programs are also offered, Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout,
The console also features new iFIT,com interactive
technology. Having iFIT,com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT,com CD and video programs (iFIT,com
CDs and videocassettes are available separately),
iFIT,eom CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout, High-energy
music provides added motivation, To purchase
iFIT.eom CDs or videocassettes, call totFfree
1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See wwwJFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a speed program,
see page 14. To use an iFIT.com CD or video pro-
gram, see page 19. To use an iFIT.com program di-
rectly from our Web site, see page 20.
12

HOW TO TURN ON THE POWER
Hug in the power cord (see page 11),
Stand on the foot rails of the treadmHk
Find the dip attached to the key (see the drawing
on page 12), and slide the dip onto the waistband
of your cbthes, Next, insert the key into the con-
sob, After a moment, the dispUaysand various in-
dicators wHUHght, Test the clip by carefully tak-
ing a few steps backward until the key is
pulted from the console. If the key is not
pulled from the console, adjust the position of
the clip.
NOW TO USETNE MANUAL MODE
Insert the key into the consote.
See HOW TO TURN ON THE POWER above,
SeJect the manual mode.
When the key is in-
serted, the manuaU
mode wHUbe sebcted
and the ManuaU indica-
tor wHUHght, If a pro-
gram has been
selected, press the Program button repeatedly to
resebct the manual mode,
Start the waJking beff.
To start the walking
belt, press the Start
button, the Speed +
button, or one of the
ten Quick Speed but-
tons,
if the Start button or the Speed + button is
pressed, the walking belt wiii begin to move at 1
mph, As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and - buttons, Each time a button is pressed, the
speed setting will change by 0,1 mph; if a button
is held down, the speed setting will change in in-
crements of 0,5 mph,
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting, Note: The
consote can display speed and distance in ei-
ther miles or kiJometers (see SPEED DISPLAY
on page 14). For simplicity, aH instructions in
this section refer to miles.
To stop the walking belt, press the Stop button,
The Time display will begin to flash, To restart the
walking belt, press the Start button or the Speed +
button,
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
align it if necessary (see page 25),
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Power Incline buttons until the desired in-
cline level is reached.
Fottow your progress with the LED track and
the displays.
The LED Track--VVhen
the manual mode or the
iFIT.com mode is se-
lected, the LED display
will show a track repre-
senting 1/4 mile. As you
exercise, the indicators
around the track wiii light
@@@@
0000
O000
O000
0000
00@@
k
in succession until you have completed 1/4 mile. A
new lap will then begin.
CaJories/Pulse
display--This display
shows the approximate
numbers of calories you
have burned, The display
will also show your heart
rate when you use the pulse sensor (see step 6
on page 14),
13

Time dispJay--When
the manuaUmode or the
iFUT.com mode is se-
bcted, this dispUaywHU
show the eUapsedtime.
When a speed program
is sebcted, the dispUaywHUshow the time remain-
ing in the program.
":":'31/LH2
TIME
Distance/Pace
dispJay--This dispUay
shows the distance that
you have waUkedor run
and your pace (in min-
utes per mile)
,'.2}
@DISTANCE PAOEO
Speed display--Thb
display shows the speed
of the walking belt.
Note: The consob can
dispUayspeed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
sebcted, hoUddown the
Stop button, insert the key into the consob, and
continue to hold the Stop button for a few seconds.
An "E" for English miles or an "M" for metric kilo-
meters will appear in the display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the hand-
PulseSensors
grip pulse sensors, with your hands on the metal
contacts. Avoid moving your hands. After a few
seconds, the PULSE indicator below the Calories/
Pulse display will light, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
if the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensors for a few sec-
onds, Then, place your hands on the pulse sensors
as described above, Remember to stand still while
measuring your heart rate,
Turn on the fan if desired.
To turn on the fan at low speed,
press the Fan button. To turn on
the fan at high speed, press the
button a second time. To turn off
the fan, press the button a third
time. Note: Any time that the
walking belt is stopped for a few minutes, the fan
will automatically turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
HOW TO USE A SPEED PROGRAM
Insert the key fuJly into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a speed program.
When the key is in-
serted, the manual
mode wiii be selected,
To select a speed pro-
gram, press the
Program button repeat-
edly until one of the four speed program indicators
lights, When a speed program is selected, the
Time display wiii show how long the program wiii
last and the Speed display will flash the maximum
speed setting for the program for a few seconds,
The first four speed set-
tings for the program wiii
be shown in the LED
display,
14

Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mHUwHUautomatbaHy adjust to the first speed set-
ting for the program, HoUdthe handrails and begin
walking,
Each program is divided
into several time periods
of different lengths, One
speed setting is pro-
grammed for each pe-
riod, (The same speed
setting may be pro-
grammed for two or
more consecutive peri-
ods,) The speed setting
Current Periodi.,_° 1
for the first period wiii be shown in the flashing
Current Period column of the LED display, The
speed settings for the next three periods will be
shown in the three columns to the right,
When only a few seconds remain in the first pe-
riod of the program, the Speed display wiii flash,
the Current Period column and the column to the
right wiii flash, and a series of tones wiii sound,
When the first period is completed, all speed set°
tings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed setting
for the second period. (When the same speed set-
ting is programmed for consecutive periods, the
Speed display will not flash and the column to the
right of the Current Period column will not flash
during the last three seconds of the current pe-
riod.)
Note: if all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the LED display, if some indicators in the
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings will move back up.
To change the incline of the treadmill during the
program, press the Incline buttons until the de-
sired incline level is reached,
The program wili continue until the speed setting
for the last period is shown in the Current Period
column and no time remains in the Time display,
The walking belt wiii then slow to a stop,
Note: if the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons, Every few
times a button is pressed, an additional indicator
will light or darken in the Current Period column, (if
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional
indicator may light or darken in those columns as
well.) Important: When the current period of the
program ends, the treadmiJ! wilt automatically
adjust to the speed setting for the next period.
To stop the program temporarily, press the Stop
button, The Time dispUaywiii begin to flash, To
restart the program, press the Start button or the
Speed + button, To end the program, press the
Stop button, remove the key, and then reinsert the
key,
Fottow your progress with the displays.
See step 5 on page 13.
Measure your heart rate, if desired.
See step 6 on page 14.
Turn on the fan if desired.
See step 7 on page 14.
When the program is completed, remove the
key from the consote.
When the program has ended, adjust the incline
of the treadmill to the Jowest setting. Next, re-
move the key from the console and put it in a safe
place.
15

HOVV TO CONNECT THE TREADMmLL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmHUmust be connected
to your portaMe CD pUayer,portaMe stereo, home
stereo, or computer with CD pUayer,See pages 16 and
17 for connecting instructions, To use iFIT.com video-
cassettes, the treadmHUmust be connected to your
VCR, See page 18 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmHUmust be connected to your home com-
puter, See page 17 for connecting instructions,
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A be!ow. If your CD
player has only one jack, see instruction B.
A, Hug one end of the audio came into the jack be-
neath the consoUe, Hug the other end of the came
into the LUNEOUT jack on your CD pUayer,Hug
your headphones into the PHONES jack,
B, Plug one end of the audio cable into the jack be-
neath the console, Plug the other end of the cable
into a 3,5mm Y-adapter (available at electronics
stores), Plug the Y-adapter into the PHONES jack
on your CD player, Plug your headphones into the
other side of the Y-adapter,
Audio
Cable
i PHoNEs_i
3,5mm
Y-adapteT-
HOW TO CONNECT YOUR PORTABLE STEREO
Note: if your stereo has an RCA-type AUDIO OUT
jack, see instruction A below, if your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
AUDIOOUT
Adapter i _ _J
Audio "_
Cable
B, Plug one end of the audio cable into the jack be-
neath the console, Plug the other end of the cable
into the LINE OUT jack on your stereo,
C, Plug one end of the audio cable into the jack be-
neath the console, Plug the other end of the cable
into a 3,5mm Y-adapter (available at electronics
stores), Plug the Y-adapter into the PHONES jack
on your stereo, Plug your headphones into the other
[.!!0,!!.¢i
t/ R 3,5mm _
¢-"/'_ Audio Y-adapter W
_ Cab,e
Headphones ---_
16

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LmNEOUT jack,
see instruction A below, mfthe UNE OUT jack is
being used, see instruction B.
A, Hug one end of the audio cabb into the jack be-
neath the consob, Hug the other end of the cabb
into the included adapter, Hug the adapter into the
LiNE OUT jack on your stereo,
s
s
s.........
! UNEOUTQ i
m
Adapter..
Audio
--_Cable
B, Hug one end of the audio cable into the jack be-
neath the console, Hug the other end of the cable
into the included adapter, Hug the adapter into an
RCA Y-adapter (available at electronics stores),
Next, remove the wire that is currently plugged into
the LiNE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter, Hug the Y-
adapter into the LiNE OUT jack on your stereo,
Wire removed from
LiNE OUT jack
Note: If your computer has a 3.5ram LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A, Hug one end of the audio cable into the jack be-
neath the console, Hug the other end of the cable
into the LiNE OUT jack on your computer,
A
i......
B
Audio
B, Hug one end of the audio cable into the jack be-
neath the console, Hug the other end of the cable
into a 3,5mm Y-adapter (available at electronics
stores), Hug the Y-adapter into the PHONES jack
on your computer, Hug your headphones or speak-
ers into the other side of the Y-adapter,
17

HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a buHtqn VCR, see instruction B. If your VCR
is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 17.
A, Hug one end of the audio came into the jack be-
neath the console, Hug the other end of the cable
into the included adapter, Hug the adapter into the
AUDIO OUT jack on your VCR,
A_DIOOUT
i/i/' /Adapt'er'_"
Audio
i Cable
B, Hug one end of the audio cable into the jack be-
neath the console, Hug the other end of the cable
into the included adapter, Hug the adapter into an
RCA Y-adapter (available at electronics stores),
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter, Hug the
Y-adapter into the AUDIO OUT jack on your VCR,
RCA Y-adapter--.
Audio
Cable Adapter
Wire removed from_
AUDIO OUT jack
18

PROGRAMS
To use iFUT,com CDs or videocassettes, the treadmHU
must be connected to your portabb CD pUayer,portabb
stereo, home stereo, computer with CD pUayer,or
VCR, See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16, Note: IFIT.com CD and video programs wilt con-
trol only the speed of your treadmi&
To purchase iFIT.com CDs or videocassettes, call
totFfree 1-888-533-1333.
Follow the steps bebw to use an iFF,com CD or video
program,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13,
Select the iFIT.com mode.
if the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console,
However, when the next "chirp" is heard, the
speed wit1 change to the next setting of the CD
or video program.
To stop the walking belt at any time, press the
Stop button on the console, The Time display wiii
begin to flash, To restart the program, press the
Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move, When
the next "chirp" is heard, the speed will
change to the next setting of the CD or video
program,
When the CD or video program is compbted, the
waUkingbeUtwill stop and the Time display will
begin to flash, Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1,
Note: If the speed of the treadmill does not
change when a "chirp" is heard:
When the key is in-
serted, the manual
mode will be selected,
To use iFF,com CDs
or videocassettes,
press the Program but-
ton repeatedly until the iFIT Speed indicator lights,
SPEED
i_PEEO
Insert the iFIT.com CD or videocassette.
If you are using an iFIT,com CD, insert the CD
into your CD player, If you are using an iFF,com
videocassette, insert the videocassette into your
VCR,
,,Make sure that the iFIT.com indicator is tit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Speed + button on the console.
• Adjust the voJume of your CD ptayer or VCR.
If the volume is too high or too low, the con-
sote may not detect the program signaJs.
Make sure that the audio came is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer wiii begin guiding you through your
workout, Simply follow your personal trainer's
instructions, Note: if the Time display is flashing,
press the Start button or the Speed + button on
the console, The treadmill will not respond to a
CD or video program when the Time display is
flashing,
During the CD or video program, an electronic
"chirping" sound wiii alert you when the speed of
the treadmill is about to change, CAUTION:
AJways Hsten for the "chirp" and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
See step 5 on page 13,
Measure your heart rate, if desired.
See step 6 on page 14,
Turn on the fan if desired.
See step 7 on page 14,
When the program is completed, remove the
key.
See step 8 on page 14,
CAUTION: AJways remove iFIT.com CDs and
videocassettes from your CD player or VOR
when you are finished using them.
19

HOWTO USE PROGRAMS DmRECTLY FROM
OUR WEB SmTE
Our Web site at wwwJFiT,com allows you to access
programs directly from the internet, See wwwJFiT,com
for details, Note: Programs wilt control only the
speed of your treadmill.
To use programs from our Web site, the treadmHi must
be connected to your home computer, See HOW TO
CONNECT YOUR COMPUTER on page 17, in
addition, you must have an internet connection and
an internet service provider A Hstof specific system re-
quirements wHi be found on our Web site,
Follow the steps bellow to use a program from our
Web site,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13,
Select the iFlT.com mode.
When the key is in-
serted, the manuai
mode wHi be selected,
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT Speed indicator lights,
SPEED
_PEED
Go to your computer and start an intemet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFlT.com.
Follow the desired tinks on our Web site to se-
tecta program.
Read and follow the on-line instructions for using a
program,
Follow the on-tine instructions to start the
program.
When you start the program, an on-screen count-
down will begin,
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and sJide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic
"chirping" sound will alert you when the speed of
the treadmill is about to change, CAUTION:
Always Hsten for the "chirp" and be prepared
for speed changes.
if the speed setting is too high or too low, you can
manually override the setting at any time by press-
ing the Speed buttons on the console, However,
when the next "chirp" is heard, the speed wi[[
change to the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console, The Time display wiii
begin to flash, To restart the program, press the
Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move, When
the next "chirp" is heard, the speed wilt change
to the next setting for the program,
When the program is completed, the walking belt
wiii stop and the Time display wiii begin to flash,
Note: To use another program, press the Stop
button and go to step 5,
Note: mfthe speed of the treadmill does not
change when a "chirp" is heard, make sure that
the iFiT.com indicator is Ht and that the Time
display is not flashing, in addition, make sure
that the audio came is properly connected, that
it is fully pJugged in, and that it is not wrapped
around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 13,
Measure your heart rate, if desired.
See step 6 on page 14,
Turn on the fan if desired.
See step 7 on page 14,
When the program is completed, remove the
key.
See step 8 on page 14,
2O