Pro-Form 831.293230 User manual

Serial Number
Decal
USER'S MANUAL
Model No. 831.293230
Serial No.
CAUTION
Read all precau ions and ins ruc-
ions in his manual before using
his equipmen . Save his manual
for fu ure reference.
Visi our websi e a
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. I is he responsibili y of he owner o ensure
ha all users of his readmill are adequa ely
informed of all warnings and precau ions.
2. Use he readmill only as described.
3. Place he readmill on a level surface, wi h a
leas eigh fee of clearance behind i and wo
fee on each side. Do no place he readmill
on any surface ha blocks air openings. To
pro ec he floor or carpe from damage, place
a ma under he readmill.
4. Keep he readmill indoors, away from mois-
ure and dus . Do no pu he readmill in a
garage or covered pa io, or near wa er.
5. Do no opera e he readmill where aerosol
produc s are used or where oxygen is being
adminis ered.
6. Keep children under he age of 12 and pe s
away from he readmill a all imes.
7. The readmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more han one person on he
readmill a a ime.
9. Wear appropria e exercise clo hes when
using he readmill. Do no wear loose clo hes
ha could become caugh in he readmill.
A hle ic suppor clo hes are recommended for
bo h men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connec ing he power cord (see page 8),
plug he power cord in o a surge suppressor
(no included) and plug he surge suppressor
in o a grounded circui capable of carrying 15
or more amps. No o her appliance should be on
he same circui . Do no use an ex ension cord.
11. Use only a single-ou le surge suppressor ha
mee s all of he specifica ions described on
page 8. To purchase a surge suppressor, see
your local SEARS dealer or call 1-800-366-
7278 and order par number 146148.
12. Failure o use a properly func ioning surge
suppressor could resul in damage o he con-
rol sys em of he readmill. If he con rol sys-
em is damaged, he walking bel may change
speed or s op unexpec edly, which may resul
in a fall and serious injury.
13. Keep he power cord and he surge suppres-
sor away from hea ed surfaces.
WARNING:To reduce he risk of burns, fire, elec ric shock, or injury o persons, read he
following impor an precau ions and informa ion before opera ing he readmill.
IMPORTANT PRECAUTIONS
2

The decals shown have been placed on your
readmill. If a decal is missing, or if i is no
legible, please call our oll-free HELPLINE o
order a free replacemen decal (see he fron
cover of his manual). Apply he decal in he
loca ion shown. No e: The decals are no
shown a ac ual size.
14. Never move he walking bel while he power
is urned off. Do no opera e he readmill if
he power cord or plug is damaged, or if he
readmill is no working properly. (See BE-
FORE YOU BEGIN on page 4 if he readmill
is no working properly.)
15. Never s ar he readmill while you are s and-
ing on he walking bel . Always hold he
handrails or upper body arms while using
he readmill.
16. The readmill is capable of high speeds.
Adjus he speed in small incremen s o
avoid sudden jumps in speed.
17. Never leave he readmill una ended while i
is running. Always remove he key and un-
plug he power cord when he readmill is no
in use.
18. Do no a emp o raise, lower, or move he
readmill un il i is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
You mus be able o safely lif 45 pounds (20
kg) o raise, lower, or move he readmill.
19. When folding or moving he readmill, make
sure ha he s orage la ch is fully closed.
20. Inspec and properly igh en all par s of he
readmill regularly.
21. Never inser any objec in o any opening.
22. DANGER:Always unplug he power
cord immedia ely af er use, before cleaning
he readmill, and before performing he
main enance and adjus men procedures de-
scribed in his manual. Never remove he
mo or hood unless ins ruc ed o do so by an
au horized service represen a ive. Servicing
o her han he procedures in his manual
should be performed by an au horized ser-
vice represen a ive only.
23. This readmill is in ended for in-home use
only. Do no use his readmill in a commer-
cial, ren al, or ins i u ional se ing.
WARNING:Before beginning his or any exercise program, consul your physician. This
is especially impor an for persons over he age of 35 or persons wi h pre-exis ing heal h problems.
Read all ins ruc ions before using. SEARS assumes no responsibili y for personal injury or proper y
damage sus ained by or hrough he use of his produc .
SAVE THESE INSTRUCTIONS
3

Thank you for selecting the revolutionary PROFORM®
CROSSWALK 32 x treadmill. The CROSSWALK 32 x
treadmill combines advanced technology with innova-
tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 32 x can be folded up, requiring less than half
the floor space of other treadmills.
For your benefi , read his manual carefully before
using he readmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.293230. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
Incline Wheel
BACK

ASSEMBLY
Assembly requires wo persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires he included allen wrenches and your own phillips screwdriver ,
rubber malle , wire cu ers , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure ha he power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
5
2. Insert one of the Extension Legs (62) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
in the indicated position. Attach the Extension Leg with
an Extension Leg Screw (9). Make sure o push on he
head of he Ex ension Leg Screw while igh ening i .
Attach the other Extension Leg (62) in the same way.
11
1
62
9
11
40
2

6
3. Identify the Right Handrail (47), which has a large hole in
the left side. Feed the Wire Harness (21) through the bot-
tom of the bracket and out of the large hole in the left
side. (Note: It may be helpful to use needlenose pliers to
pull the Wire Harness out of the large hole.) Press a
Handrail Cap (41) onto the lower end of the Right
Handrail as shown.
Insert the rectangular bracket on the Right Handrail (47)
into the top of the right Upright (11) so the Handrail Cap
(41) is resting against the right Upright. Attach the Right
Handrail and the Handrail Cap with three 1” Bolts (8) and
two Washers (39) as shown. Do no igh en he Bol s
ye .
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
4. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (47) with a Silver Ground
Screw (104).
Bracket
41
47
11
21
Ground
Wire
47
104
3
4
39
39
8
8
8
46
96
Ties
47
. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (13) (only two Screws are
shown). Do no igh en he Screws ye .
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the opening beside the Console
Cover (96). Make sure that the Console Cover is securely
attached to the Console Base.
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plas-
tic tie on top of the Console Base. 21
21
Tie
46
13
Large
Hole

7
8. Make sure ha all par s are properly igh ened before you use he readmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
7. Attach the Storage Latch (14) to the Left Upright (11)
with two 3/4” Screws (13). Remove the Lock Knob (106)
from the Lock Pin (110). Make sure that the Lock Pin
Collar (108) and the Spring (107) are on the Lock Pin as
shown. Insert the Lock Pin into the Storage Latch (14)
and tighten the Lock Knob onto the Lock Pin.
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between
the Handrails (1, 47 [not shown]). Firmly igh en all of
he bol s and screws used in assembly s eps 3, 5,
and 6. Then, lower the frame to the floor.
110
108
107
14
106
11
13
1
46
10
21
6. Hold the Console (10) near the Console Base (46). Touch
he Righ Handrail (47) o discharge any s a ic. Plug
the widest connector on the Wire Harness (21) into the
widest connector on the Console. If he connec or does
no fi easily, ro a e i and hen connec i . Plug the other
connector on the Wire Harness into the other connector on
the Console. Insert the excess Wire Harness down through
the opening in the Console Base (see the inset drawing
in step ). Securely igh en he plas ic ie on op of
he Console Base o preven he Wire Harness from
slipping. Then, cut off the end of the plastic tie.
Refer to drawing 6a. Press the Book Rack (90) onto the
Console Base (46) in the location shown.
Set the Console (10) on the Console Base (46). Insert
the excess Wire Harness (21) into the large hole in the
side of the Right Handrail (97). Securely igh en he
plas ic ies on he bo om of he Console Base o
preven he Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Attach the Console (10) to the Console Base (46) with two
1/2” Silver Screws (97) and four 3/4” Screws (13). S ar all
six Screws before igh ening hem; do no over-
igh en he Screws.
6
7
13 13
97
47
Ties
46
90
6a

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or o her
subs ances o he walking bel or he walking pla -
form. Such subs ances will de eriora e he walking
bel and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease he possibili y of
your readmill being damaged, always use a surge
suppressor wi h your readmill (see drawing 1 a
he righ ). To purchase a surge suppressor, see
your local SEARS dealer or call 1-800-366-7278 and
order par number 146148.
Use only a single-ou le surge suppressor ha is
UL 1449 lis ed as a ransien vol age surge sup-
pressor (TVSS). The surge suppressor mus have a
UL suppressed vol age ra ing of 400 vol s or less
and a minimum surge dissipa ion of 450 joules.
The surge suppressor mus be elec rically ra ed
for 120 vol s AC and 15 amps. There mus be a
moni oring ligh on he surge suppressor o indi-
ca e whe her i is func ioning properly. Failure o
use a properly func ioning surge suppressor could
resul in damage o he con rol sys em of he
readmill. If he con rol sys em is damaged, he
walking bel may change speed or s op unexpec -
edly, which may resul in a fall and serious injury.
This produc mus be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug he power cord in o a surge suppressor,
and plug he surge suppressor in o an appropria e
ou le ha is properly ins alled and grounded in
accordance wi h all local codes and ordinances.
Impor an : The readmill is no compa ible wi h
GFCI-equipped ou le s.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole recep acle ou le box
covers are no grounded. Con ac a qualified elec-
rician o de ermine if he ou le box cover is
grounded before using an adap er.
DANGER:Improper connec ion
of he equipmen -grounding conduc or can
resul in an increased risk of elec ric shock.
Check wi h a qualified elec rician or service-
man if you are in doub as o whe her he
produc is properly grounded. Do no modify
he plug provided wi h he produc —if i will
no fi he ou le , have a proper ou le
ins alled by a qualified elec rician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

9
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light. Tes he clip by carefully ak-
ing a few s eps backward un il he key is pulled
from he console. If he key is no pulled from he
console, adjus he posi ion of he clip.
Follow the steps below to operate the console.
Inser he key fully in o he console.
A few seconds after the key is inserted, the dis-
plays will light.
Press he S ar bu on or he Speed ▲▲ bu on o
s ar he walking bel .
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.
mph. No e: The console can display speed and
dis ance in ei her miles or kilome ers (see
SPEED DISPLAY on page 10). For simplici y, all
ins ruc ions in his sec ion refer o miles.
2
1
CAUTION:Before opera ing he
console, read he following precau ions.
• Do no s and on he walking bel when urn-
ing on he power.
• Always wear he clip (see he drawing
above) while opera ing he readmill.
• Adjus he speed in small incremen s o
avoid sudden jumps in speed.
• To reduce he possibili y of elec ric shock,
keep he console dry. Avoid spilling liquids
on he console and place only a sealed
wa er bo le in he wa er bo le holder.
Pulse Sensor
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Displays
Key Clip

10
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
Change he incline of he readmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress wi h he hree displays.
Time/Dis ance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fa Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 1 ). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step ).
Speed display—This
display shows the speed
of the walking belt
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measure-
ment, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed
▲▲
button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your hear ra e if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do no press oo
hard, or he circu-
la ion in your
humb will be res ric ed and your pulse will no
be de ec ed. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 1 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove he
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
6
5
4
3
WARNING:Removing he key
does no cu off power o he incline sys-
em. To preven movemen of he readmill
and possible injury, unplug he power cord
when he readmill is no in use.
Mode Indicator

1111
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You mus be able o safely lif 45 pounds (20 kg) in order o
raise, lower, or move he readmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease he possibili y of injury, bend your
legs and keep your back s raigh . As you raise he read-
mill, make sure o lif wi h your legs ra her han your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the square hole between the frame and the foot
rail. Slowly release the latch knob so the latch pin is inserted
into the hole. Make sure ha he frame is securely held by
he la ch pin.
To pro ec he floor or carpe from damage, place a ma
under he readmill. Keep he readmill ou of direc sun-
ligh . Do no leave he readmill in he s orage posi ion in
empera ures above 85° Fahrenhei .
Engaged
Frame
Latch Knob
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
tance, turn the resistance knobs clockwise; to decrease the re-
sistance, turn the knobs counterclockwise.
Resistance
Knobs
Upper
Body
Arms

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure ha he frame is se-
curely held by he la ch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce he risk of injury, use ex reme cau ion while mov-
ing he readmill. Do no move he readmill over an un-
even surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do no drop he readmill frame o he
floor. To decrease he possibili y of injury, bend your
legs and keep your back s raigh .
12
Engaged
Frame
Latch Knob
Base
Front Wheels

13
TROUBLESHOOTING
Mos readmill problems can be solved by following he simple s eps below. Find he symp om ha
applies, and follow he s eps lis ed. If fur her assis ance is needed, call our oll-free HELPLINE a
1-800-736-6879, Monday hrough Sa urday, 7 a.m. un il 7 p.m. Cen ral Time (excluding holidays).
PROBLEM: The power does no urn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power urns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The displays of he console do no func ion properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (4 ) on
the left side of the Pulley ( 0). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure ha he gap be ween he Magne and he
Reed Swi ch is abou 1/8”. If necessary, loosen the
Screw (33) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading. Reattach the Resistance Knob.
Tripped Reset
c
4
44
33
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1/8” 0
a

PROBLEM: The walking bel slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking bel is off-cen er or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If he walking
bel has shif ed o he lef , use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
he walking bel has shif ed o he righ , turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (11 ) counterclock-
wise until it can be removed. Remove the Resistance
Cone (118) and the Upper Body Arm (113), along with
the 3/8” Washers ( 7), Spring Washer (116), Thrust
Washers (76), and Thrust Bearing (117). (Note: If the
Resistance Sleeve [119] comes out of the Resistance
Bracket [120], press it back in.) Apply a hin layer of
white marine grease to the outer surface of the
Resistance Cone (118). Reattach all parts in the order
shown at the right.
b
a
Rear Roller Adjustment Bolts
2”–3”
b
14
119
120 113
11
76 116
7 117
a
7
118

CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fa Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning his
or any exercise program, consul your physi-
cian. This is especially impor an for individu-
als over he age of 35 or individuals wi h pre-
exis ing heal h problems.
The pulse sensor is no a medical device.
Various fac ors, including your movemen ,
may affec he accuracy of hear ra e readings.
The sensor is in ended only as an exercise aid
in de ermining hear ra e rends in general.
15

Part No. 188621 R1102A Printed in USA © 2002 Sears, Roebuck and Co.
The model number and serial number of your PROFORM®
CROSSWALK 32 x treadmill are listed on a decal attached to the
frame. See the front cover of this manual to find the location of the
decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM®CROSSWALK
32 x treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.293230)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING and PART LIST in the center of this
manual)
Model No. 831.293230
QUESTIONS?
If you find ha :
• you need help assembling or
opera ing he PROFORM
CROSSWALK 325x readmill
• a par is missing
• or you need o schedule repair
service
call our oll-free HELPLINE
1-800-736-6879
Monday–Sa urday, 7 am–7 pm
Cen ral Time (excluding holidays)
REPLACEMENT
PARTS
If par s become worn and need
o be replaced, call he following
oll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

3/4” Screw (13)–10 1/2” Silver Screw (97)–2
Washer (39)–4
Silver Ground
Screw (104)–1
1” Bolt (8)–6 Extension Leg Screw (9)–2
Remove his char and use i o iden ify small par s during assembly. Save
his char and he EXPLODED DRAWING/PART LIST for fu ure reference.
PART IDENTIFICATION CHART

PART LIST—Model No. 831.293230 R1102A
Key
No. Q y. Descrip ion Key No. Q y. Descrip ion
1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Cover
1 Left Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 6 1” Bolt
9 2 Extension Leg Screw
10 1 Console
11 1 Base
12 1 Motor Belt
13 13 3/4” Screw
14 1 Storage Latch
1 2 Frame Spacer
16 7 8” Cable Tie
17 1 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
2 11 Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 7 Belly Pan Screw
34 1 Crossbar
3 2 Cage Nut
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 9 Washer
40 4 Base Pad
41 2 Handrail Cap
42 4 3/8” Star Washer
43 1 Reed Switch Clip
44 1 Reed Switch
4 1 Magnet
46 1 Console Base
47 1 Right Handrail
48 4 Platform Screw
49 2 Isolator
0 1 Front Roller/Pulley
1 1 Front Roller Adj. Bolt
2 2 Incline Wheel
3 2 Crossbar Screw
4 1 Power Cord
1 Power Cord Grommet
6 1 Circuit Breaker
7 4 Washer
8 2 Frame Pivot Bolt
9 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Extension Leg
63 3 Releasable Tie
64 1 Choke
6 2 Belt Guide
66 6 Plastic Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 9 Electronics Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 2 Small Screw
74 1 /32” Allen Wrench
7 1 Frame
76 4 Thrust Washer
77 2 Incline Wheel Bolt
78 1 Power Supply Plate
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Left Rear Endcap
8 1 Right Rear Endcap
86 1 Incline Motor Bolt
87 2 Belly Pan Screw
88 1 Power Supply
89 1 Motor Belt Shield
90 1 Bookrack
91 4 Plastic Stand-Off
92 1 Warning Decal
93 1 Right Foot Rail
94 1 Front Left Endcap
9 2 Plastic Tie
96 1 Console Cover
97 2 1/2” Silver Screw
98 4 Endcap Screw
99 1 Hole Plug
100 1 Motor Controller Wire
101 1 Allen Wrench
102 2 3” Bolt
103* 1 Latch Assembly
104 1 Silver Ground Screw
10 1 Front Right Endcap
106 1 Latch Knob
107 1 Latch Spring
108 1 Lock Pin Collar
109 1 Pin Clip
110 1 Lock Pin
111* 2 Extension Leg Assembly
112 2 Foam Grip
113 1 Left Upper Body Arm
114 1 Right Upper Body Arm
11 2 Resistance Knob
116 2 Spring Washer
117 2 Thrust Bearing
118 2 Resistance Cone
119 2 Resistance Sleeve
120 2 Resistance Bracket
121 2 Resistance Bolt
# 1 4” Red Wire, M/F
# 1 4” Blue Wire, 2F
# 1 10” Blue Wire, 2F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated

77
59
40
33
33
33
60 33
33
40
25
25
33
39
39
13
58
57
102
39
47
41
13
35
104
8
1
41
35
13
8
25
24
56
25
99
55
54
114
42
112
9
9
70 89
62
62
111*
111*
103*
49
49
102
39
2
46
25
33
43
44
45
50
48
48
39 51
23
81
25
73
61
63
15
69
68
67
93
5
74
84
83 39 83 39
66
7
48
16
38
38
75
13
4
73
80
71
66
3
52
82
79 77
52
3
38
38
6
31 32
79
48
86
87
90
13
36
37
38
40
102
37 38
36 40
102
70
26
13 72
12
17
20*
27
19
18
31
30
29 28
57
58
34
70
64
92
10
85
11
13
95
96
101
100
97
21 104
70
88
91
78
121
120
119
115
116
57
117
76
118
57
42
113
112
14
13
106 110
109
107
108
53
53
115 119
118
57
76
117
116 121
120
57
8
39
8
39
65
22
22 65
66
66
98
94
105
98
39
8
15
39
8
EXPLODED DRAWING—Model No. 831.293230 R1102A