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Pro-Form DRTL11720 User manual

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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial Number Decal
Model No. DRTL11720
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.pro orm.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
I you have questions, or i there
are missing parts, we will guar-
antee complete satis action
through direct assistance rom
our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending
TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
T OUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
2
P OFO M is a registered trademark of ICON Health & Fitness, Inc.
1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level sur ace, with at
least eight eet o clearance behind it and two
eet on each side. Do not place the treadmill
on any sur ace that blocks air openings. To
protect the loor or carpet rom damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable o carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all o the speci ications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly unctioning surge
suppressor could result in damage to the con-
trol system o the treadmill. I the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a all and serious injury.
13. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
14. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Using the included hand weights and not hold-
ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by ex-
perienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/o switch to
the o position when the treadmill is not in
use. (See the drawing on page 5 or the loca-
tion o the on/o switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to sa ely li t 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
WARNING: To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS
3
21. Do not change the incline o the treadmill by
placing objects under the treadmill.
22. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
23. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
24. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
25. Always remove iFIT.com CD’s and videos
rom your CD player or VCR when you are not
using them.
26. Inspect and properly tighten all parts o the
treadmill regularly.
27. Never insert or drop any object into any
opening.
28. DANGER: Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
29. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. I the decal is missing, or i it is not legible,
please call our Customer Service Department, toll- ree, to order a ree replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover o this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
Thank you for selecting the revolutionary P OFO M®
C1250 treadmill. The C1250 treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience of your home. And when you’re not exercising,
the unique C1250 can be folded up, requiring less than
half the floor space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
D TL11720. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Hand Weights
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Adjustable Cushion Deck
Foot ail
Power Cord
ear oller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
RIGHT SIDE
LEFT SIDE
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-
driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) remain
in the Uprights.
Attach each Extension Leg (102) with two of the six 3/4”
Screws (100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced. 100
102
69
99
99
Frame
69
100
102
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
Insert one of the Extension Legs (102) into the treadmill
as shown. Make sure that the Extension Leg is turned
so the Base Pad (99) is on the bottom. If necessary, tip
the Uprights (69) forward as you insert the Extension
Leg.
Insert the other Extension Leg (not shown) in the same
way.
102
99
1
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated
holes are on top. Tap the Handrail Extension with a rub-
ber mallet to fully insert it. Attach the Handrail Extension
with two 1/2” Screws (67) as shown.
Identify the ight Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the ight Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
75
76
Cutout
Tab
66 Post
67
Holes
69
81
3
2
6
69
8. Make sure that all parts are properly tightened be ore you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the
floor or carpet from damage, place a mat under the treadmill.
4. Make sure that the front edge of the ight Foam Grip (75)
is under the Console Base (81) as shown. Tighten a 3/4”
Screw (100) into the side of the ight Foam Grip as
shown. Note: It may be necessary to pull the Foam Grip
outward slightly (see arrow A) to align the Screw with the
hole in the post.
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and
this step.
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
emove the Lock Knob (68) from the Lock Pin (74). Make
sure that the two Lock Pin Collars (72) and the Spring (71)
are on the Lock Pin. Insert the Lock Pin into the Lock Knob
Sleeve (70) and the left Upright (69). Tighten the Lock
Knob onto the Lock Pin.
69
70
68
71
72
74
5
6. Clean the Book ack (124) with a clean cloth and rubbing
alcohol.
emove the paper from the top of the Book ack Tape
(123). Make sure that the straight edge of the Book ack
(124) is pressed against the plastic around the Console
(82). Press on the top of the Book ack and the bottom of
the Console Base (81). Wait or 24 hours be ore setting
a book on the Book Rack.
123
123
81
82
124
6
75
100
A81
7. Look at the Endcap (58). If the left or right foot on the End-
cap does not touch the floor, the included thick base pads
should be attached to the treadmill as described below.
See assembly step 2. Lower the treadmill frame and the
Uprights (69) as shown. If the le t foot of the Endcap (58)
was off the ground, remove the two Base Pads (99) from
the right Upright (69). Attach the included thick base
pads to the right Upright. If the right side of the Endcap
was off the ground, attach the thick base pads to the le t
Upright.
If either side of the Endcap (58) lifts off the floor when the
treadmill is used, attach the thick base pads as described.
58
7
Foot
Foot
4
7
Edge
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility o
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating o 400 volts or less
and a minimum surge dissipation o 450 joules.
The surge suppressor must be electrically rated
or 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is unctioning properly. Failure to
use a properly unctioning surge suppressor could
result in damage to the control system o the
treadmill. I the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a all and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER: Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet
installed by a quali ied electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
8
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the built-in thumb pulse sensor.
Note: See page 18 for information about the optional
chest pulse sensor.
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive low-, medium-, or high-intensity workout. The in-
cluded hand weights can be used to add upper-body
exercise to your workouts as well.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VC
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CD’s or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode o the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 11. To use an iFIT.com CD or
video program, see page 15. To use an iFIT.com
program directly rom our internet site, see page 17.
CAUTION: Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Thumb Pulse Sensor
Display Display Program Indicators
Manual/Program Indicators Program Display
Key
Pulse Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
9
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWE CO D on page 8).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by care ully taking a ew steps backward
until the key is pulled rom the console. I the
key is not pulled rom the console, adjust the
position o the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See HOW TO TU N ON THE POWE above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 21).
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a moment
for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every seven
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in-
cline setting for several seconds.
Time/Segment Time dis-
play—When the manual
mode or an iFIT.com pro-
gram is selected, this dis-
play will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds. The Segment Time
indicator will light when the segment time is shown.
5
4
3
2
1
3
2
1
On
Position
10