Pro-Form 635CW 831.299451 User manual

USER'S MANUAL
¨
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299451
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
¨
2

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppres-
sor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dis-
sipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local SEARS dealer or call toll-free 1-
800-366-7278 and order part number 146148.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3

20. When using iFIT.com CDÕs and videos, an
electronic ÒchirpingÓ sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
ÒchirpÓ and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
21. When using iFIT.com CDÕs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
ÒchirpÓ is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
22. Always remove iFIT.com CDÕs and videos
from your CD player or VCR when you are not
using them.
23. Inspect and tighten all parts of the treadmill
regularly.
24. Never insert or drop any object into any
opening.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or illegible, please call
our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the
decal in the location shown.
Note: This decal is shown at 38% of actual size.
4

Thank you for selecting the revolutionary PROFORM¨
635CW treadmill. The 635CW treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when youÕre not
exercising, the unique 635CW can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.299451. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Upper Body Arms
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDELEFT SIDE
5

1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
82
1
3. Refer to drawing 3a. Press a Handrail Insert (102) into
the lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt three or
four turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the
same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way. 103
85
102
36
78
85
3a
132
130
129
128
127
2
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Remove the Lock Knob (127) from the Lock Pin (132).
Make sure that the Lock Pin Collar (130) and the Spring
(129) are on the Lock Pin as shown. Insert the Lock Pin
into the Lock Knob Bracket (128).
Tighten the Lock Knob (127) onto the Lock Pin (132).
6
78
36
103
3b

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet
from damage, place a mat under the treadmill.
5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
Attach each Extension Leg (103) with two Short Screws
(101) as shown. You may need to press down or tap
on the top of the Uprights (82) with a rubber mallet
to fully insert the Extension Legs. Tighten the
Handrail Bolts (78).
Note: One replacement Base Pad (97) may be included.
Use the extra Base Pad if one becomes worn or needs
to be replaced.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
101
78
101
82
97
97
97
78
103
103
82
85
85
6. Refer to drawing 6a. Locate the left Rear Foot (59) on
the treadmill. If the left Rear Foot touches the floor, go to
step 7. If there is a space between the left Rear Foot and
the floor, follow the instructions below.
Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page 18.
Refer to drawing 6b. Using a phillips screwdriver, remove
the Screw (60), the right Rear Foot (59), and the Rear
Foot Spacer (114) from the treadmill. Reattach the right
Rear Foot without the Rear Foot Spacer. Hold the tread-
mill with both hands, and lower the treadmill as
described on page 18.
Check the left Rear Foot (59 [see drawing 6a]). If the left
Rear Foot is still off the floor, raise the treadmill and re-
move the left Rear Foot. Snap the Rear Foot Spacer
(114) onto the left Rear Foot and reattach the left Rear
Foot. Carefully lower the treadmill.
59 114
60
6a
6b
59
5
4. Slide the upper end of a Handrail (85) and then the
Extension Leg (34) into the right Upright (82) as shown.
(Note: It may be helpful to tip the Uprights [82] forward
as you insert the Extension Leg. If necessary, tap the
Extension Leg with a rubber mallet to fully insert it.)
Slide the other Handrail (85) into the left Upright (82) as
described above. 82
85
85
103
82
4
7

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
SEARS dealer or call toll-free 1-800-366-7278 and
order part number 146148. Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppres-
sor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically rated
for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
8

9
CONSOLE DIAGRAM
Clip Key
Displays
Displays Manual Indicator
Incline Display
Speed ▲▲ Button
Speed ▼▼ Button
IFIT.com Indicator LED Track
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console is designed to help you get the
most from your exercise. When the console is in the
manual mode, the speed and incline of the treadmill
can be controlled with a touch of a button. As you ex-
ercise, the LED track and the four displays will provide
continuous exercise feedback.
The console also features advanced iFIT.com interac-
tive technology. IFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one CD is included).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an in-
structorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access even more programs. Choose from a se-
lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or use iFIT.com audio
and video programs directly from our internet site. Visit
www.iFIT.com for complete details.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com to learn about other iFIT.com
features.
To purchase other iFIT.com CDÕs, iFIT.com videocas-
settes, or an optional upgrade module,see your local
SEARS dealer or call toll-free 1-800-884-0620.
To use the manual mode of the console, follow the
steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 14. To use iFIT.com
programs directly from our internet site, see page 16.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill.
¥ Adjust the speed in small increments in
order to avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

10
GETTING STARTED
Attach the clip to the waistband of your clothing.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothing. Next, in-
sert the key fully into the console. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed. Then, remove the key from
the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
Move the on/off switch to the on position.
Locate the on/off
switch on the tread-
mill near the power
cord. Move the switch
to the on position.
Insert the key fully into the console.
When the key is in-
serted, the four dis-
plays and various indi-
cators on the console
will light.
To use the manual mode of the console, follow the
steps beginning on this page. To use iFIT.com CD or
video programs, see page 14. To use iFIT.com pro-
grams directly from our internet site, see page 16.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on this page.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected, as shown
by the MANUAL CON-
TROL indicator. If the
iFIT.com indicator is lit, press the PROGRAM but-
ton to select the manual mode.
Press the START button or the SPEED ▲▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the hand-
rails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED ▲▲ and ▼▼
buttons. To change the speed setting quickly, press
the QUICK SPEED buttons. Note: After the but-
tons are pressed, it will take a moment for the
walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED ▲▲ button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly.
Note: In the in-
cline display, the
first indicator will
light when the
incline is set at
1.5%. The sec-
ond indicator will
light when the
incline is set at 2% or 2.5%, the third indicator will
light when the incline is set at 3% or 3.5%, and so
forth. After the incline buttons are pressed, it will
take a moment for the treadmill to reach the se-
lected incline setting.
4
3
2
1
4
3
2
1
On
Position
Clip
Incline Display

11
Follow your progress with the LED track and
the four displays.
The LED
TrackÑThe LED
track represents a
distance of 1/4
mile. As you exer-
cise, the indica-
tors around the
track will light in
sequence until you have walked or run 1/4 mile. A
new lap will then begin.
DISTANCE/LAPS
displayÑThis display
shows the distance that
you have walked or run
and the number of laps
you have completed
(one lap equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME displayÑThis dis-
play shows the elapsed
time.
CALORIES/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 21). Every seven seconds, the dis-
play will change from one number to the other, as
shown by the arrows in the display.
SPEED/MIN-MILE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per mile). The display will al-
ternate between one number and the other every
seven seconds, as shown by the arrows in the
display. Note: When the SPEED buttons are
pressed, the display will show the current speed
setting.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the con-
sole. An ÒEÓ for English miles or an ÒMÓ for metric
kilometers will appear in the SPEED/MIN-MILE
display. Press the SPEED ▲▲ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove and then rein-
sert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the STOP button.
Adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the ÒdemoÓ mode.
Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Arrow

12
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDÕs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
12 and 13 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 14 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 13 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

13
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers

14
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B.Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
12. Note: One iFIT.com CD is included. To purchase
other iFIT.com CDÕs or iFIT.com videocassettes,
see your local SEARS dealer or call toll-free 1-800-
884-0620.
Follow the steps below to use an iFIT.com CD or video
program. Note: The instructions included in the CD
case describe how to use the CD with a variety of
PROFORM treadmills. Some instructions may not
apply to this treadmill.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Press the PROGRAM button.
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
PROGRAM button. The iFIT.com indicator will
light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the TIME display is flashing,
press the START button or the SPEED ▲▲ button
on the console. The treadmill will not respond to a
CD or video program when the TIME display is
flashing.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Adapter

15
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED ▲▲ button again. After a mo-
ment, the walking belt will begin to move at 1
mph. When the next ÒchirpÓ is heard, the
speed and incline will change to the next set-
tings of the CD or video program. The program
can also be stopped by pressing the STOP button
on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the TIME display is not flashing. If the
display is flashing, press the START button
or the SPEED ▲▲ button on the console
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
When the iFIT.com CD or video program is
finished, remove the key.
Step onto the foot rails and adjust the incline of
the treadmill to the lowest setting. The incline
must be at the lowest setting when the tread-
mill is folded to the storage position or the
treadmill will be damaged. Next, remove the key
from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to page
17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
6
5

16
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
With iFIT.com membership, you can go to our new
internet site at www.iFIT.com and access a large se-
lection of programs that interactively control your
treadmill to help you achieve your specific exercise
goals. In addition, you can play iFIT.com audio and
video programs directly from the internet. By adding an
optional upgrade module to the console, you can use
even more features on our internet site. Explore
www.iFIT.com to try free program demos and to find
out how easy it is to become a member. To purchase
an upgrade module, see your local SEARS dealer or
call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 13. In ad-
dition, you must have at least a 56K modem and an
account with an internet service provider. A list of addi-
tional system and software requirements will be found
on our internet site.
Follow the steps below to use a program from our
internet site.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Press the PROGRAM button.
When the key is in-
serted, the manual
mode will automatically
be selected. To use a
program from our inter-
net site, press the PRO-
GRAM button. The iFIT.com indicator will light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.
Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED ▲▲ button. After a moment,
the walking belt will begin to move at 1.0 mph.
When the next ÒchirpÓ is heard, the speed and
incline will change to the next settings of the
program.
When the program is completed, the walking belt
will stop and the TIME display will begin to flash.
Note: To use another program, press the STOP
button and go to step 5 above.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard, make
sure that the iFIT.com indicator is lit and that
the TIME display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it is fully plugged in, and that it is
not wrapped around a power cord.
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
When the program is finished, remove the key.
See step 7 on page 15.
9
8
7
6
5
4
3
2
1

THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME display will show
the total number of hours
the treadmill has been used.
An ÒEÓ for English miles or an
ÒMÓ for metric kilometers, will
appear in the SPEED/MIN-
MILE display. Press the
SPEED ▲▲ button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/FAT CALS display
should be blank. If a ÒdÓ ap-
pears in the display, the con-
sole is in the ÒdemoÓ mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a ÒdÓ ap-
pears in the CALORIES/FAT CALS display when the
information mode is selected, press the SPEED ▼▼
button so the CALORIES/FAT CALS display is
blank.
To exit the information mode, remove the key from the
console.
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper
body arm with each hand, and move them forward and
back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
THE OPTIONAL IFIT.COM MODULE
By adding an optional
iFIT.com module to the
treadmill, you can use
virtually endless fea-
tures from our internet
site. Imagine on-line
competitions, personal
training sessions via
the internet, and the ability to use your computer to
track your workouts. For information about purchas-
ing the optional iFIT.com module, see your local
SEARS dealer or call toll-free 1-800-884-0620.
17
Upper Body
Arms
Resistance
Knobs

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand and
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. (Note: You may need to
push the handrail to the side slightly.) Slowly release the
lock knob. Make sure that the pin on the lock knob is
inserted into the slot.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb,
slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs
and keep your back straight.
Base
Wheels
1
Knob
2
Slot
18

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that is UL 1449
listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with
GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill near the
power cord. The switch must be in the on position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our toll-free HELPLINE.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the key from the console and unplug the power cord.
Remove the screws from the hood and carefully remove the
hood. Locate the Reed Switch (21) and the Magnet (43) on the
left side of the Pulley (42). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If necessary,
loosen the Reed Switch Screw (76) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct speed reading.
4. SYMPTOM: THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT
CHANGE WHEN IFIT.COM CDÕS AND VIDEOS ARE PLAYED
a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum
incline level and then return to the minimum level. This will recalibrate the incline.
Tripped
Reset
Tripped
c
Reset
On
Position
d
43
21
76
1/8Ó
42
Top
View
19

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 3 to 4
inches off the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTER
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt clockwise, and the right
bolt counterclockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment bolt counterclock-
wise, and the right bolt clockwise, 1/4 of a turn each. Be careful
not to overtighten the walking belt. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
7. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Note: Correcting this problem requires a small amount of white
marine grease, available at most hardware stores.
Turn the Resistance Knob (117) counterclockwise until it can be
removed. Remove the Resistance Cone (116) and the Upper
Body Arm (108), along with the Resistance Washers (84),
Spring Washer (121), Thrust Washers (119), and Thrust
Bearing (120). (Note: If the Resistance Sleeve [115] comes out
of the Resistance Bracket [113], press it back in.) Apply a thin
layer of white marine grease to the outer surface of the
Resistance Cone (116). Reattach all parts in the order shown.
Rear Roller Adjustment Bolts
3ÓÐ4Ó
b
a
20
116
115
113
108
117
119
121
84
84
120
b
a
a