Pro-Form PCTL69100 User manual

USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial Number Decal
Model No. PCTL69100
Serial No.
Find the serial number in the location
shown below. Write the serial num-
ber in the space above for reference.
www.pro orm.com
Visit our website at
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

TABLE OF CONTENTS
IMP RTANT PRECAUTI NS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEF RE Y U BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATI N AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
H W T F LD AND M VE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TR UBLESH TING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
C NDITI NING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
RDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPL DED DRAWING is attached in the center of this manual.
®
2
PR F RM is a registered trademark of IC N Health & Fitness, Inc.

1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level sur ace, with
at least 2 m (8 t.) o clearance behind it and
0.5 m (2 t.) on each side. Do not place the
treadmill on any sur ace that blocks air open-
ings. To protect the loor or carpet rom dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable o carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor o
450 joules minimum surge dissipation with
voltage rating o 400 volts or less, rated at 15
amps, with a 1 mm2(14-gauge) cord o 1.5 m
(5 t.) or less in length. Do not use an exten-
sion cord.
12. Failure to use a properly unctioning surge
suppressor could result in damage to the con-
trol system o the treadmill. I the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a all and serious injury.
13. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
14. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/o switch to
the o position when the treadmill is not in
use. (See the drawing on page 5 or the loca-
tion o the on/o switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to sa ely li t 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
20. Do not change the incline o the treadmill by
placing objects under the treadmill.
21. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS

22. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
24. Always remove iFIT.com CDs and videos rom
your CD player or VCR when you are not
using them.
25. Inspect and properly tighten all parts o the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27. DANGER:Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
28. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. I a decal is missing, or i it is not legible,
please call our Customer Service Department, toll- ree, to order a ree replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover o this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4

Thank you for selecting the revolutionary PR F RM®
725FP treadmill. The 725FP treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience of your home. And when you’re not exercising,
the unique 725FP can be folded up, requiring less than
half the floor space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-888-936-4266, Monday
through Friday, 8h00 until 18h30 Eastern Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PCTL69100. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Book Holder
Key/Clip
Circuit Breaker
n/ ff Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
RIGHT SIDE
LEFT SIDE

1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
82
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Remove the Latch Knob (110) from the Latch Pin (114).
Make sure that the Latch Pin Collar (112) and the Spring
(111) are on the Latch Pin (114) as shown. Insert the
Latch Pin into the Storage Latch (77).
Tighten the Latch Knob (110) back onto the Latch Pin
(114).
112
111
114
77
110
2
3. See drawing 3a. Press a Handrail Insert (102) into the
lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt three or
our turns into the Handrail. Notice the angle of the
Handrail and insert the Handrail Bolt and Washer at the
same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way.
103
85
102
36
78
85
3a
78
36
103
3b
6

6. Make sure that all parts are tightened be ore you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
101
101
82
103
103
82
97
78
78
85
85
97
4. Slide the upper end of a Handrail (85) and then the
Extension Leg (103) into the right Upright (82) as shown.
Note: It may be helpful to tip the Uprights forward as you
insert the Extension Leg. If necessary, tap the Extension
Leg with a rubber mallet to fully insert it.
Slide the other Handrail (85) and Extension Leg (not
shown) into the left Upright (82) as described above. 82
85 85
82
103
4
5
116
116
97
5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown in drawing 5.
Make sure that the Extension Legs are fully inserted into
the Uprights (82) and push down on the Uprights as you
tighten the Screws. Tighten the Handrail Bolts (78).
Note: ne replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If
a Thick Base Pad (97) needs to be replaced, use the re-
placement Base Pad with the Spacer.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERF RMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility o
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Use only a single-outlet surge suppressor that is
CUL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating o 400 volts or less
and a minimum surge dissipation o 450 joules.
The surge suppressor must be electrically rated
or 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is unctioning properly. Failure to
use a properly unctioning surge suppressor could
result in damage to the control system o the
treadmill. I the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a all and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER:Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet
installed by a quali ied electrician.
1
2
Grounded utlet Box
Grounded utlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded utlet
Grounding Pin

CONSOLE DIAGRAM
Clip
Key
Displays
Displays Manual/Program Indicators
Speed Buttons
LED Track
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be controlled
with the touch of a button. As you exercise, the LED
track and the four displays will provide continuous ex-
ercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
Four certified personal trainer programs are also of-
fered. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
The console also features advanced iFIT.com interac-
tive technology. Having iFIT.com technology is like
having a personal trainer in your home. Using the in-
cluded audio cable, you can connect the treadmill to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are sold sepa-
rately). iFIT.com CD and video programs automatically
control the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. To purchase iFIT.com
CDs or videocassettes, call toll- ree 1-888-936-4266.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com or
more in ormation.
To use the manual mode o the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use an iFIT.com CD or
video program, refer to page 15. To use iFIT.com
programs directly rom our Web site, see page 17.
CAUTION:Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the console.
After a moment, the displays and various indica-
tors on the console will light. Test the clip by
care ully taking a ew steps backward until the
key is pulled rom the console. I the key is not
pulled rom the console, adjust the position o
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See H W T TURN N THE P WER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been se-
lected, press the PR GRAM button repeatedly to
select the manual mode.
Press the START button or the SPEED
▲▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED
▲▲ and ▼▼
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the ST P button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED
▲▲ button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 21).
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The buttons
can be held down to change the incline rapidly.
Note: After the buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
the our displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light in
succession until you have completed 1/4 mile. A
new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every seven seconds, as shown by the ar-
rows in the display.
5
4
3
2
1
3
2
1
n
Position
Arrow
10

TIME/INCLINE
display—When the
manual mode or an
iFIT.com program is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. Every seven
seconds, the display will change from one number
to the other, as shown by the arrows in the dis-
play. When a personal trainer program is se-
lected, the display will show the time remaining in
the program.
CALS./FAT CALS./
PULSE display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
The display will also show your heart rate when
the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE dis-
play—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
The console can display
distance and speed in
miles or kilometers. To
change the system of
measurement, hold down
the ST P button while
inserting the key into the console. An “E” (for
English) or an “M” (for metric) will appear in the
SPEED/MIN-MILE display. Press the SPEED
▲▲
button to change the system of measurement.
When the desired system of measurement is se-
lected, remove the key and then reinsert it.
Measure your heart rate, i desired.
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily. After a few seconds, three dashes will
appear in the display and then your heart rate will
be shown. Hold your thumbs on the sensor for an-
other 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the sensors and allow the display
to reset. Then, place your thumbs on the sensors
as described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your heart rate.
When you are inished exercising, remove the
key.
Step onto the foot rails, press the ST P button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: I the displays and vari-
ous indicators on the console remain lit a ter
the key is removed, the console is in the
“demo” mode. Re er to page 18 and turn o the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors

HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
See H W T TURN N THE P WER on 10.
Select one o the personal trainer programs.
When the key is in-
serted, the manual
mode will be selected.
To select one of the
personal trainer pro-
grams, press the PR -
GRAM button repeat-
edly until one of the four personal trainer program
indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
left profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum in-
cline of 5% during the first program. The TIME/IN-
CLINE display will show how long the selected
program will last.
Press the START button or the SPEED
▲▲ button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. ne speed setting and one in-
cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
The program will con-
tinue in this way until the
TIME/INCLINE display
counts down to zero. The
walking belt will then
slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the SPEED or INCLINE
buttons on the console. However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings or the program.
To stop the program, press the ST P button. The
TIME/INCLINE display will begin to flash. To
restart the program, press the START button or the
SPEED
▲▲ button. To end the program, press the
ST P button, remove the key, and then reinsert
the key.
Follow your progress with the LED track and
the our displays.
Refer to step 5 on page 10.
Measure your heart rate i desired.
See step 6 on page 11.
When the program is completed, remove the
key rom the console.
When the program has ended, make sure that
the treadmill is at the lowest incline level. Next,
remove the key from the console and put it in a
secure place. Note: I the displays and indica-
tors on the console remain lit a ter the key is
removed, the console is in the “demo” mode.
Re er to page 18 and turn o the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
6
5
4
3
2
1
12

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use
iFIT.com videocassettes, the treadmill must be con-
nected to your VCR. See page 15 for connecting in-
structions. To use iFIT.com programs directly rom
our Web site, the treadmill must be connected to your
home computer. See page 14 for connecting instruc-
tions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE UT jack on
your CD player. Plug your headphones into the
PH NES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PH NES jack on your CD player. Plug
your headphones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
3.5 mm LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDI UT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE UT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PH NES jack on your stereo. Plug your
headphones into the other side of the splitter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable Adaptor
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Splitter
Headphones

14
HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE UT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the LINE UT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE UT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 3.5 mm LINE OUT
jack, see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE UT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PH NES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable Adaptor
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adaptor
Wire removed from
LINE UT jack
B
Adaptor
PHONES
Audio
Cable
B
Splitter
Headphones/Speakers

HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the AUDI UT jack on your VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the AUDI UT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDI UT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See H W T C NNECT THE TREADMILL T
Y UR CD PLAYER, VCR, R C MPUTER on page
13. Note: To purchase iFIT.com CDs or iFIT.com
videocassettes, call toll- ree 1-888-936-4266.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key ully into the console.
See H W T TURN N THE P WER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
PR GRAM button re-
peatedly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the TIME/INCLINE display is
flashing, press the START button or the SPEED
▲▲
button on the console. The treadmill will not re-
spond to a CD or video program when the
TIME/INCLINE display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes. In
some instances, the speed and/or incline may
change be ore the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adaptor
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adaptor
B
Wire removed from
AUDI UT jack
RCA Y-adaptor

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings o the CD or video program.
To stop the walking belt at any time, press the
ST P button on the console. The TIME/INCLINE
display will begin to flash. To restart the program,
press the START button or the SPEED
▲▲ button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the CD or video program.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the ST P button or re-
move the key and go to step 1 on page 15.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE display is not lashing.
I the TIME/INCLINE display is lashing, press
the START button or the SPEED
▲▲ button on
the console.
• Adjust the volume o your CD player or VCR.
I the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is ully plugged in, and that
it is not wrapped around a power cord.
• I you are using your portable CD player and
the CD skips, set the CD player on the loor or
another lat sur ace instead o on the console.
Follow your progress with the LED track and
the our displays.
See step 5 on page 10.
Measure your heart rate i desired.
See step 6 on page 11.
When the iFIT.com CD or video program is
inished, remove the key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CDs and
videocassettes rom your CD player or VCR
when you are inished using them.
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6
5
16

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
ur Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See H W T
C NNECT Y UR C MPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See H W T TURN N THE P WER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use a
program from our Web
site, press the
PR GRAM button repeatedly until the iFIT.com
indicator lights.
Go to your computer and start an internet
connection.
Start your web browser, i necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the oot
rails. Find the clip attached to the key and slide
the clip onto the waistband o your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen or the “chirp” and be prepared or speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings o the program.
To stop the walking belt at any time, press the
ST P button on the console. The TIME/INCLINE
display will begin to flash. To restart the program,
press the START button or the SPEED
▲▲ button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the program.
When the program is completed, the walking belt
will stop and the TIME/INCLINE display will begin
to flash. Note: To use another program, press the
ST P button and go to step 5.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the TIME/INCLINE display is not lashing. In ad-
dition, make sure that the audio cable is prop-
erly connected, that it is ully plugged in, and
that it is not wrapped around a power cord.
Follow your progress with the LED track and
the our displays.
See step 5 on page 10.
Measure your heart rate i desired.
See step 6 on page 11.
When the program is inished, remove the
key.
See step 6 on page 12.
10
9
8
7
6
5
4
3
2
1

INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the ST P
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
An “E” (for English) or an “M”
(for metric) will appear in the
SPEED/MIN-MILE display.
Press the SPEED
▲▲ button to
change the system of mea-
surement.
IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. I a “d” ap-
pears in the CALS./FAT CALS./PULSE display when
the in ormation mode is selected, press the SPEED
▼▼ button so the display is blank.
To exit the information mode, remove the key from the
console.
18

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Be ore olding the treadmill, adjust the incline to the
lowest position. I this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to sa ely li t 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility o in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to li t with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left. Raise the treadmill until the latch knob is aligned
with the slot in the catch, and then slowly release the
latch knob. Make sure that the pin on the latch knob is
inserted into the slot. Note: You may need to push the
handrail to the side slightly.
To protect the loor or carpet rom damage, place a
mat under the treadmill. Keep the treadmill out o
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30° C (85°F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the latch knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder, or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk o injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven sur ace.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Note: You may need to
push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility o injury, bend your legs and keep your back straight.
Book Holder
Base
Front Wheels
1
Knob
Slot
2

TROUBLESHOOTING
Most treadmill problems can be solved by ollowing the steps below. Find the symptom that applies, and
ollow the steps listed. I urther assistance is needed, please call our Customer Service Department toll-
ree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns o during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays o the console do not unction properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3mm (1/8
in.). If necessary, loosen the Reed Switch Screw (76)
and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
PROBLEM: The pulse display on the console does not unction properly
SOLUTION: a. Wash your hands before using the pulse sensor. In addition, clean the pulse sensor using a damp
cloth and a small amount of mild detergent.
Tri
pp
ed Reset
Tripped
c
Reset
n
Position
d
43
42
Top
View
76
3mm
21
20