Pro-Form PFTL71230 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial Number Decal
Model No. PFTL71230
Serial No.
Find the serial number in the loca-
tion shown below. Write the serial
number in the space above.
Visit our website at
www.pro orm.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
I you have questions, or i there
are missing parts, we will guar-
antee complete satis action
through direct assistance rom
our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
T OUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
2
P OFO M is a registered trademark of ICON Health & Fitness, Inc.

1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level sur ace, with at
least eight eet o clearance behind it and two
eet on each side. Do not place the treadmill
on any sur ace that blocks air openings. To
protect the loor or carpet rom damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable o carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all o the speci ications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly unctioning surge
suppressor could result in damage to the con-
trol system o the treadmill. I the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a all and serious injury.
13. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
14. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Using the optional hand weights and not hold-
ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by
experienced users. Do not use the hand
weights at speeds aster than walking speeds.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/o circuit
breaker to the o position when the treadmill
is not in use. (See the drawing on page 5 or
the location o the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to sa ely li t 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
WARNING: To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS
3

21. Do not change the incline o the treadmill by
placing objects under the treadmill.
22. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
23. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
25. Always remove iFIT.com CDs and videos rom
your CD player or VCR when you are not using
them.
26. Inspect and properly tighten all parts o the
treadmill regularly.
27. Never insert or drop any object into any
opening.
28. DANGER: Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
29. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. I the decal is missing,
or i it is not legible, please call our Customer Service Department, toll- ree, to order
a ree replacement decal (see ORDERING REPLACEMENT PARTS on the back cover
o this manual). Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
4

Thank you for selecting the revolutionary P OFO M®
727i treadmill. The 727i treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience of
your home. And when you’re not exercising, the unique
727i can be folded up, requiring less than half the floor
space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL71230. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Latch Knob
Book Holder
Key/Clip
eset/Off
Circuit Breaker
Walking Belt
Foot ail
Power Cord
ear oller
Adjustment Bolts
Water Bottle
Holder (Bottle
is not included)
Pulse Sensor
RIGHT SIDE
LEFT SIDE
5
Cushioned Deck

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-
driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identi ying the assembly hardware, see the PART IDENTIFICATION CHART below.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) remain
in the Uprights.
Attach each Extension Leg (102) with two 3/4” Screws
(100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
Insert one of the Extension Legs (102) into the treadmill
as shown. Make sure that the Extension Leg is turned
so the Base Pad (99) is on the bottom. If necessary, tip
the Uprights (69) forward as you insert the Extension
Leg.
Insert the other Extension Leg (not shown) in the same
way.
1/2” Screw (67)–4
3/4” Tek
Screw (100)–6
Latch Screw (74)–2
6
102
99
69
1
100
102
69
99
99
Frame
69
100
102
2

4. Make sure that the front edge of the ight Foam Grip (75)
is under the Console Base (81) as shown. Tighten a 3/4”
Screw (100) into the side of the ight Foam Grip. Note: It
may be necessary to pull the Foam Grip outward slightly
(see arrow A) to align the Screw with the hole in the post.
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and
this step.
5. Attach the Latch Assembly (11) to the Left Upright (69)
with the two Latch Screws (74). Start both Latch
Screws be ore tightening them. Note: It may be neces-
sary to remove the Latch Screws from the Left Upright
before attaching the Latch Assembly.
6. Clean the eading ack (80) with a soft cloth and rubbing
alcohol.
emove the paper backing from the strips of tape on the
Console Base (81). Position the eading ack (80) so the
straight edge is pressed against the plastic around the
Console (82). Press down on the eading ack while
pressing up on the bottom of the Console Base. Wait or
24 hours be ore setting a book on the Reading Rack.
75
100
A81
7. Make sure that all parts are properly tightened be ore you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
4
7
5
74 69
11
Tape
Tape
81
82
80
6
Edge
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated
holes are on top. Tap the Handrail Extension with a rub-
ber mallet to fully insert it. Attach the Handrail Extension
with two 1/2” Screws (67) as shown.
Identify the ight Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the ight Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
75
76
Cutout
Tab
66 Post
67
Holes
69
81
3

8
2b
1. Make sure that the power cord is unplugged. emove
the indicated Console Back Screws (87) from the
Console Back (88). emove the Console Back from the
Console Base (81).
I you purchase the optional chest pulse sensor (see page 20), ollow the steps below to install the re-
ceiver and the short jumper wire included with the chest pulse sensor.
2. Connect the short jumper wire (A) to the wire on the re-
ceiver (B). Connect the other end of the short jumper wire
to the PULSE jack on the back of the Console (see draw-
ing 2b). Note: If there is a wire already plugged into the
PULSE jack, unplug it.
Next, peel the paper off the pad on the back of the receiver
(B). Turn the receiver so the small cylinder is on the
side shown, and press the receiver into the bottom of the
Console Base (81) in the indicated location. Use the in-
cluded wire tie to tie wires if needed. Note: The other wires
included with the receiver may be discarded.
Make sure that no wires are pinched. See step 1.
eattach the Console Back (88) with the Console Back
Screws (87).
88 81
87
1
A
2a
Cylinder
PULSE
Jack
B
81

9
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility o
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating o 400 volts or less
and a minimum surge dissipation o 450 joules.
The surge suppressor must be electrically rated
or 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is unctioning properly. Failure to
use a properly unctioning surge suppressor could
result in damage to the control system o the
treadmill. I the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a all and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER: Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet
installed by a quali ied electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in thumb pulse
sensor. Note: See page 20 for information about an
optional chest pulse sensor.
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VC and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, visit our
Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com or
more in ormation.
To use the manual mode o the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use an iFIT.com CD or
video program, see page 17. To use an iFIT.com
program directly rom our Web site, see page 19.
CAUTION: Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Display Display
Program Display
Key
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.

11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWE CO D on page 9).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by care ully taking a ew
steps backward until the key is pulled rom the
console. I the key is not pulled rom the con-
sole, adjust the position o the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See HOW TO TU N ON THE POWE above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press the Start button or the Speed
▲▲ button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▲▲ and ▼▼ buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
▲▲ button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the in-
cline will change by 0.5%.
Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in-
cline setting for several seconds.
5
4
3
2
1
3
2
1
eset
Position

12
Time/Segment Time
display—When the man-
ual mode or the iFIT.com
mode is selected, this dis-
play will show the
elapsed time. When a
personal trainer program is selected, the display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. The display will alternate between one
number and the other every few seconds. The
Segment Time indicator will light when the segment
time is shown.
Calories/Heart Rate
display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BU NING on page 25). The display will
change from one number to the next every few
seconds. The Fat Cals. indicator will light when
the number of fat calories is shown.The display
will also show your heart rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every few seconds, the display will change
from one number to the other. The Min/Mile indi-
cator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E,” for English miles, or an “M,” for metric
kilometers, will appear in the display. Press the
Speed
▲▲ button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate i desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
hands on the
pulse sensor as
shown. Do not
grip too hard, or
the circulation in
your hands will
be restricted and
your heart rate will
not be detected. After a few seconds, one or two
dashes will appear in the Calories/Heart ate dis-
play and then your heart rate will be shown. Hold
your hands on the sensor for another 15 seconds
for the most accurate reading. If the displayed
heart rate appears to be too high or too low, or if
your heart rate is not displayed, lift your hands off
the sensor and allow the display to reset. Then,
place your hands on the sensor as described
above. emember to stand still while measuring
your heart rate.
When you are inished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline o the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is olded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: I the displays and various in-
dicators on the console remain lit a ter the key
is removed, the console is in the “demo”
mode. See page 20 and turn o the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
7
6

13
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page 11.
Select one o the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a personal
trainer pro-
gram, press
the Program button repeatedly until one of the
eight personal trainer program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed/Min-Mile display
will flash the maximum speed setting of the pro-
gram for a few seconds, and the Distance/Incline/
Laps display will flash the maximum Incline setting.
The Time/Segment Time display will show how
long the program will last.
The program display
will will show the first
seven speed settings of
the program.
Press the Start button or the Speed
▲▲ button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed set-
tings for the next seven
segments will be shown
in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed/Min-Mile display and/or the Distance/
Incline/Laps display will flash to alert you. When
the first segment ends, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings may move downward so that only the
highest indicators appear in the program display. If
some of the indicators in the Current Segment col-
umn are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column display and the last seg-
ment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment o the program
begins, the treadmill will automatically adjust
to the speed and incline settings or the next
segment.
3
2
1
Current Segment

14
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to flash. To restart the program, press the Start but-
ton or the Speed
▲▲ button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate i desired.
See step 6 on page 12.
When you are inished exercising, remove the
key rom the console.
When the program ends, make sure that the in-
cline o the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: I the displays and various
indicators on the console remain lit a ter the
key is removed, the console is in the “demo”
mode. See page 20 and turn o the demo
mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
6
5
4

15
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VC . See page 17 for connecting instructions. To
use iFIT.com programs directly rom our Web site,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
3.5mm LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

16
HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 3.5mm LINE OUT jack,
see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LINE OUT
CD
VC
Amp
LINE OUT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
A
CD
VC
Amp
LINE OUT
Audio
Cable
CA
Y-Adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers

17
HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VC .
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VC and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VC .
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VC . See HOW TO CONNECT THE T EADMILL TO
YOU CD PLAYE , VC , O COMPUTE on pages
15 to 17. Note: To purchase iFIT.com CDs or video-
cassettes, call toll- ree 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TU N ON THE POWE on page 11.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button re-
peatedly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VC .
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed
▲▲ button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes. In
some instances, the speed and/or incline may
change be ore the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
CA Y-Adapter

18
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲▲ but-
ton. After a moment, the walking belt will begin to
move. When the next “chirp” is heard, the
speed and incline will change to the
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 17.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
lashing. I the Time/Segment Time display is
lashing, press the Start button or the Speed
▲▲ button on the console.
• Adjust the volume o your CD player or VCR.
I the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is ully plugged in, and that
it is not wrapped around a power cord.
• I you are using your portable CD player and
the CD skips, set the CD player on the loor or
another lat sur ace instead o on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Measure your heart rate i desired.
See step 6 on page 12.
When you are inished exercising, remove the
key.
See step 6 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes rom your CD player or VCR
when you are inished using them.
7
6
5

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOU COMPUTE on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TU N ON THE POWE on page 11.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To use a
program from our Web
site, press the Program button repeatedly until the
iFIT.com indicator lights.
Go to your computer and start an internet
connection.
Start your web browser, i necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
ead and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the oot
rails. Find the clip attached to the key and slide
the clip onto the waistband o your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲▲ but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not lashing.
In addition, make sure that the audio cable is
properly connected, that it is ully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When you are inished exercising, remove the
key.
See step 6 on page 14.
9
8
7
6
5
4
3
2
1

20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline/Laps
display will show the total
number of miles that the walk-
ing belt has moved.
The Time/Segment Time dis-
play will show the total num-
ber of hours the treadmill has
been used.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the Speed/Min-
Mile display. Press the Speed
▲▲ button to change the unit of
measurement.
IMPORTANT: The
Calories/Heart Rate display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. I a “d” ap-
pears in the Calories/Heart Rate display when the
in ormation mode is selected, press the Speed
▼▼
button so the display is blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor offers hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll- ree 1-800-734-2377.
OPTIONAL HAND WEIGHTS
Optional hand weights
let you exercise your
upper body while you
walk on the treadmill.
The hand weights fit
into convenient holders
in the console. To pur-
chase hand weights,
call toll- ree 1-800-
772-0257.