Pro-Form 831.298302 User manual

¨
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.298302
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
¨
2

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppres-
sor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dis-
sipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
14. Never start the treadmill while you are
standing on the walking belt.
15. Always hold the handrails while running on
the treadmill. When walking, hold the
handrails or use the included hand weights.
16. CD workout programs make optional use of
the included hand weights. Using weights and
not holding the handrails may compromise
your ability to maintain your balance.
Exercises using weights should be attempted
only by experienced users.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. During CD workout programs, an electronic
ÒchirpingÓ sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the ÒchirpÓ and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
will change before the personal trainer de-
scribes the change.
19. During a CD workout program, you can manu-
ally override the speed and incline settings at
any time by pressing the speed and incline
buttons. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change
back to the programmed settings.
DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 13.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never drop or insert any object into any
opening.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right and
below have been placed on your
treadmill. If one of the decals is
missing, or if it is not legible, please
call our toll-free HELPLINE to order a
free replacement decal (see the back
cover of this manual). Apply the
decal in the location shown.
4

Congratulations for selecting the innovative PROFORM¨
985 CD treadmill. The 985 CD treadmill features revo-
lutionary CD COACH technology and an impressive
array of other features to help you get the most from
every workout. And when youÕre not exercising, the
unique 985 CD treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.298302. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrails
Hand Weights
Accessory Tray
Storage Latch
Book HolderCD Case Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rails
Power
Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDELEFT SIDE
5

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. A phillips screwdriver (not included)
may be needed for assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (15) until the treadmill is in the position shown.
2. Make sure that the Lock Knob Sleeve (93) is fully in-
serted into the left Upright (15).
Remove the Lock Knob (92) from the Lock Pin (97).
Make sure that the Lock Pin Collar (95) and the Spring
(94) are on the Lock Pin. Insert the Lock Pin into the left
Upright (15) and tighten the Lock Knob onto it.
3. Observe the two Rear Feet (120) at the rear of the tread-
mill (see figure 1 above). If there is a space between one
of the Feet and the floor, the included spacer will need to
be attached.
Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page 13.
Using a phillips screwdriver, remove the Screw (75) and the
Rear Foot (120) from the side that was raised off the floor.
Snap the provided Rear Foot Spacer (102) onto the Rear
Foot. Reattach the Rear Foot to the treadmill Frame (79).
Hold the treadmill firmly with both hands, and lower the
treadmill as described on page 13.
15
1
95
97
93
94
92
15
2
4. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to
protect the floor or carpet. Note: Keep the included allen wrench in a secure location. The allen wrench is
used to adjust the walking belt (see page 15).
3
120 102
79
75
120
6

7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge suppressors are sold at most hardware stores
and department stores. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

8
Clip
Program Display Console Displays
Headphone Jack
Stop
Button
Key
Lift here to open
CD player
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill.
¥ Adjust the speed in small increments in
order to avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
¥ Use only the included headphones with the
console. Do not plug in or unplug the head-
phones while the key is in the console.
¥ Before using the CD program mode, read the
instructions included with the CD as well as
the instructions on pages 10 and 11 of this
manual.
FEATURES OF THE CONSOLE
The PROFORM¨985 CD console offers an impressive
array of features to help you get the most from your
workouts. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with a touch of a button. As you exercise, four
displays will provide continuous exercise feedback.
The console also features revolutionary PROFORM¨
CD COACH technology. This breakthrough technology
allows the console to play specially-designed CD's
that interactively adjust the speed and incline of the
treadmill while a personal trainer coaches you through
every step of your workout. The CDÕs include high-
energy music for added motivation. And with the
included hand weights, you can add upper-body
exercise to your workouts.
The included CDÕs feature two different 30-minute
workout programsÑone program that targets fat-
burning and one program that focuses on interval
training for aerobic conditioning. Each program was
specially designed by our AFAª certified personal
trainer. A selection of other CDÕs is also available.
Refer to the card accompanying this treadmill to pur-
chase additional CDÕs.
Note: The console can display speed and distance in
miles or kilometers (see HOW TO SELECT MILES OR
KILOMETERS on page 12). For simplicity, all instruc-
tions in this manual refer to miles.
CONSOLE DIAGRAM
Pause/
Play
Buttons
Program
Select
Buttons

7
9
Before using the console, make sure that the power
cord is properly plugged in.
(See HOW TO PLUG IN
THE POWER CORD on
page 7.) In addition, make
sure that the on/off switch,
located near the power
cord, is in the on position.
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key and slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console.
Insert the key into the console.
A moment after the key is
inserted, the four displays
and the manual indicator
will light. In addition, a
number will appear in the
CD display for five sec-
onds. This number indicates the current volume set-
ting of the CD player.
Select the manual mode.
When the key is inserted,
the manual mode will au-
tomatically be selected.
If you have selected the
CD program mode,
press the SELECT
MODE button to select the manual mode.
Press the SPEED ▲▲ button to start the walking
belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the
speed will change by 0.1 mph. If the buttons are
held down, the speed will change in increments of
0.5 mph. The speed range is 0.5 mph to 10.0 mph.
To stop the walking belt, press the STOP button.
The four displays will pause and the TIME/PACE
display will begin to flash. To restart the walking
belt, press the SPEED ▲▲ button. To stop the walk-
ing belt and reset the displays, press the STOP
button, remove the key, and then reinsert the key.
Adjust the incline as desired.
To vary the intensity of
your exercise, change
the incline of the tread-
mill as desired by press-
ing the INCLINE buttons.
Each time one of the
buttons is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%. Note: When one of the INCLINE but-
tons is pressed, the INCLINE/DISTANCE
display will show the incline setting for seven
seconds. After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the four displays.
TIME/PACE displayÑ
This display shows the
elapsed time and your
current pace (pace is
measured in minutes per
mile). Every seven sec-
onds, the display will change from one number to
the other. The PACE indicator will light when your
pace is shown.
SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. (See HOW
TO SELECT MILES OR
KILOMETERS on page 12.)
CALORIES/FAT CALO-
RIES displayÑThis dis-
play shows the numbers
of calories and fat calo-
ries you have burned
(see FAT BURNING on
page 16 for an explanation of fat calories). Every
seven seconds, the display will change from one
number to the other. The FAT CALS indicator will
light when the number of fat calories is shown.
5
4
3
2
1
HOW TO USE THE MANUAL MODE
On
Position

INCLINE/DISTANCE
displayÑThis display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill. Every seven seconds, the
display will change from one number to the other.
The DISTANCE indicator will light when the dis-
tance is shown.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the tread-
mill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
When you use a CD workout program, a certified per-
sonal trainer will guide you through your workout as the
CD interactively controls the speed and incline of the
treadmill. The included ÒRhythm MixÓ CDÕs contain two
workout programs:
¥ Fat Burning (Level 1)ÑThis 30-minute workout
reaches a maximum speed of 4.2 mph and has an
average speed of 3.4 mph. The maximum incline level
is 9% and the average incline level is 3%. Note: All
programs are designated level 1 or level 2; level 2
programs provide more intense workouts.
¥ Interval Training (Level 2)ÑThis 30-minute workout
reaches a maximum speed of 6.0 mph and has an
average speed of 3.9 mph. The maximum incline level
is 8% and the average incline level is 3.5%.
Follow the steps below to use a CD workout program.
Put on the headphones.
Plug the included
headphones fully into
the jack on the con-
sole. Next, put on the
headphones.
CAUTION: Use only
the included head-
phones with the
console. Do not
plug in or unplug
the headphones while the key is in the console.
If the headphones become unplugged during
exercise, stop the treadmill and remove the
key before plugging the headphones back in.
To keep the headphone
wire out of the way, slide
the wire into the clip, as
shown in the inset drawing.
Note: If you have pur-
chased optional stereo
speakers, you may disre-
gard this step and go to step 2. To purchase
speakers, refer to the card accompanying this
treadmill.
Insert the key into the console.
A moment after the key is
inserted, the four displays
and the manual indicator
will light. In addition, the
current volume setting of
the CD player will appear
for five seconds in the CD display.
Select the CD program mode.
When the key is inserted,
the manual mode will be
selected. Press the SE-
LECT MODE button to
select the CD program
mode. Note: The incline
of the treadmill will automatically change to 1.5%
when this mode is selected.
Insert Disc 1 into the CD player.
Lift the lid of the CD
player in the indicated
location. Carefully
insert Disc 1 into the
CD player and close
the lid. Note: Lifting
the lid during a CD
workout program will
stop the CD player
and the walking belt.
Press the play button.
A moment after the play
button is pressed, your
personal trainer will begin
guiding you through your
workout. Simply follow
the instructions.
5
4
3
2
1
6
HOW TO USE THE CD PROGRAM MODE
Headphone
Jack
Play
Wire Clip
Lift here to open the
CD player
10

11
When Disc 1 begins
playing, a Ò1Ó will appear
in the CD display. During
track 1 of Disc 1, your
personal trainer will
demonstrate CD
COACH technology.
CAUTION: Be sure to
listen to track 1 on
Disc 1 before using the
two workout programs.
Track 2 on Disc 1 is the Fat Burning program. Track
2 will begin after track 1, and can also be selected
with the program select buttons. When either of
the buttons is pressed, an indicator will move
around the CD display for a few seconds and then
the number Ò2Ó will appear. CAUTION: To scan
forward or backward during a program, stand
on the foot rails and hold down the program
select buttons.
Track 1 on Disc 2 is the Interval program. To use
this program, insert Disc 2 into the CD player.
During each program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline will change before the
personal trainer describes the change.
If the speed and incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED and INCLINE but-
tons. However, when the next ÒchirpÓ is heard,
the speed and incline will change back to the
programmed settings.
To pause the program,
press the pause button.
The four displays will
pause, the TIME/PACE
display will begin to
flash, and the letters
ÒPAÓ will appear in the
CD display. To restart
the program, press the
play button. When the
next chirp is heard, the
walking belt will begin to move. To stop the program
before it is completed, press the STOP button.
Adjust the volume if desired.
To adjust the volume,
press the VOLUME but-
tons. The current volume
setting will appear in the
CD display. There are
ten volume settings.
Follow your progress with the four displays.
See step 5 on page 9.
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
If desired, you can play your own music CDÕs in the CD
player. To play music CDÕs, the console must be in the
manual mode (see HOW TO USE THE MANUAL
MODE on page 9). Note: Do not play music CDÕs
longer than 55 minutes. While music CDÕs are playing,
the number of the current track will not be shown in the
CD display; an indicator will move repeatedly around
the CD display.
8
7
6
Program Select
Buttons
Stop
Pause
HOW TO PLAY YOUR OWN MUSIC CDÕS

12
The console can display speed and distance in miles
or kilometers. To check the unit of measurement, hold
down the STOP button while
inserting the key into the con-
sole. The CALORIES/FAT
CALORIES display will show
an ÒE,Ó for English miles, or an
ÒM,Ó for Metric kilometers. To
change the unit of measurement, press the SPEED ▲▲
button.
While the unit of measure-
ment is displayed, the TIME/
PACE display will show the
total number of hours that the
treadmill has been used.
In addition, the INCLINE/DIS-
TANCE display will show the
total number of miles that the
walking belt has moved.
When you are finished viewing the unit of measure-
ment, total time, and total distance, remove the key
from the console.
A variety of exciting CD's is available for purchase.
Each CD set includes two new 30-minute workout
programs.
To purchase additional CDÕs, refer to the card accom-
panying this treadmill.
If you want to use
CD workout pro-
grams or listen to
music CDÕs without
headphones, your
treadmill can be up-
graded with optional
stereo speakers.
The stereo speakers
mount directly to
your treadmill and
connect easily to the
integral CD player.
To purchase the stereo speaker kit, refer to the card
accompanying this treadmill.
Kirk
Niebergall
HOW TO PURCHASE STEREO SPEAKERS
HOW TO PURCHASE ADDITIONAL CDÕSHOW TO SELECT MILES OR KILOMETERS

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAU-
TION: You must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the catch.
1. Hold the treadmill as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight.
Latch
Knob
Pin
Catch
Closed
Open
Book Holder
Base
Front Wheels
1
2
13

MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449
listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged in, make sure that the key is inserted into the console as far as it will
go. See step 1 on page 9.
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill near the
power cord. The switch must be in the on position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our toll-free HELPLINE.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the key from the console and UNPLUG THE POWER
CORD. Remove the screws from the hood. Carefully remove the
hood. Locate the Reed Switch (26) and the Magnet (107) on the
left side of the Pulley (12). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If necessary,
loosen the Reed Switch Screw (121) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct speed reading.
Tripped
Reset
Tripped
c
Reset
On
Position
d
107
26
121
Top
View
1/8Ó
12
14

4. SYMPTOM: The walking belt slows when walked on
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 3 to 4
inches off the walking platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is prop-
erly tightened.
c. If the walking belt still slows when walked on, please call our toll-
free HELPLINE.
5. SYMPTOM: The walking belt is off-center
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn the
left rear roller adjustment bolt clockwise, and the right bolt coun-
terclockwise, 1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is cen-
tered.
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn
the left rear roller adjustment bolt counterclockwise, and the right
bolt clockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walking belt is
centered.
6. SYMPTOM: The walking belt slips when walked on
a. If the walking belt slips when walked on, first remove the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts clockwise, 1/4 of a turn. When
the walking belt is correctly tightened, you should be able to lift
each side of the walking belt 3 to 4 inches off the walking plat-
form. Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is properly tightened.
7. SYMPTOM: Audio is heard in only one side of the headphones
a. Make sure that the headphones are fully plugged into the headphone jack on the console.
8. SYMPTOM: The CD player spins but no audio is heard
a. Press the STOP button, wait for five seconds, remove the key from the console, and unplug the power cord.
Wait for at least fifteen seconds before plugging in the power cord and re-inserting the key.
Rear Roller Adjustment Bolts
3ÓÐ4Ó
b
b
a
a
15

16
The following guidelines will help you to plan your ex-
ercise program. For more information about exercise,
consult your physician or obtain a reputable book.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart at the bottom of this page
shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers define your Òtraining
zone.Ó The lowest two numbers are recommended
heart rates for fat burning, and the highest number is
the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline
until your heart rate is near the middle number in your
training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be Òaerobic.Ó Aerobic exercise is
activity that requires large amounts of oxygen for pro-
longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline until your heart rate is near
the highest number in your training zone.
HOW TO MEASURE YOU HEART RATE
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-
second heartbeat
count, and multiply the
result by ten to find
your heart rate. (A six-
second count is used
because your heart rate drops quickly when you stop
exercising.) If your heart rate is too high or too low, ad-
just the speed or incline of the treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include three parts: (1) a warm-
up, (2) training zone exercise, and (3) a cool-down.
Warming Up
Begin each workout with five to ten minutes of stretch-
ing and light exercise to warm up. A proper warm-up
increases your body temperature, heart rate and circu-
lation in preparation for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 30 minutes. Breathe regularly and deeply as you
exerciseÑnever hold your breath.
CONDITIONING GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.

17
Cooling Down
End each workout with five to ten minutes of stretching
to cool down. This will develop muscle flexibility and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretchÑnever
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5

18
PART LISTÑModel No. 831.298302 R0699A
1 2 Center Track
2 2 Foot Rail
3 1 Left Foot Rail Cap
4 1 Front Roller Adjustment Nut
5 4 Isolator
6 4 Bumper
7 4 Platform Screw
8 1 Walking Platform
9 2 Frame Pivot Bolt
10 2 Frame Pivot Spacer
11 1 Walking Belt
12 1 Front Roller/Pulley
13 16 Small Screw
14 1 Motor Belt
15 1 Upright/Base
16 1 Incline Frame
17 1 Hood Bracket (long)
18 1 Front Roller/Pulley
19 1 50Ó Power Wire Harness
20 1 Motor Tension Spacer
21 8 Nut
22 1 Lift Motor Shield
23 2 Incline Motor Bolt
24 1 Allen Wrench
25 1 Incline Motor
26 1 Reed Switch
27 4 Jack Screw
28 1 Upright Ground Screw
29 1 Upright/Base Ground Wire
30 2 Wheel Bolt
31 2 Front Wheel
32 2 Hood Anchor
33 4 Motor Nut
34 1 Pulley/Flywheel/Fan
35 1 Motor
36 4 Motor Bolt
37 4 Motor Isolator
38 1 Motor Tension Bolt
39 1 Console Ground Screw
40 2 Incline Pivot Bolt
41 1 Motor Hood
42 1 Incline Motor Shield
43 2 Incline Pivot Washer
44 3 Adj. Washer
45* 1 Motor/Pulley/Fly./Fan
46 1 Front Roller Adj. Bolt
47 1 Transformer
48 1 Electronics Bracket
49 1 Controller
50 1 Electronics Shield
51 1 Power Supply
52 4 Plastic Stand-off
53 1 Power Cord
54 1 Grommet
55 1 On/Off Switch
56 1 Circuit Breaker
57 1 Outlet Bracket
58 2 Motor Tension Bushing
59 2 Belt Guide
60 1 Shock
61 1 Front Belly Pan
62 1 Right Foot Rail Cap
63 22 Plastic Fastener
64 1 Console Base
65 6 3/4Ó Console Screw
66 1 Crossbar Handrail
67 2 Rear Isolator
68 1 Belly Pan
69 4 Console Plate Screw
70 4 Hood Screw
71 1 Key/Clip
72 2 Cap Screw
73 1 Rear Endcap
74** 1 Optional Speaker Kit
75 10 Bumper Screw/Belly Pan Screw
76 2 Rear Roller Adj. Bolt
77 2 Caution Decal
78 1 Latch Decal
79 1 Frame
80 4 Rear Deck Screw
81 1 Console
82 1 Latch Catch
83 1 Rear Roller
84 1 Console Spring
85 2 Cable Tie
86 11 Cable Tie Screw/Shield Screw
87 2 Cable Tie Clamp
88 2 8Ó Cable Tie
89 5 4Ó Cable Tie
90 1 Upright Wire Harness
91 2 Handrail Foam
92 1 Lock Knob
93 1 Lock Knob Sleeve
94 1 Spring
95 1 Lock Pin Collar
96 1 Pin Clip
97 1 Lock Pin
98 1 CD Console
99 1 CD Player
100 1 CD Mount
101 2 Crossbar Washer
102 2 Rear Endcap Spacer
Key
No. Qty. Description
Key
No. Qty. Description
To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key
No. Qty. Description
Key
No. Qty. Description
103 1 4Ó Wire Harness
104 10 Console Fastener
105 4 Upright Endcap
106 1 Upright Grommet
107 1 Magnet
108 1 Console Base Back
109* 1 Console Assembly
110 1 Reed Switch Clip
111 1 Incline Motor Spacer
112 1 Optic Disk
113 1 Optic Switch Nut
114 2 Optic Switch Washer
115 1 Optic Switch Bolt
116 1 Optic Switch
117 2 2lbs. Hand Weight
118 2 Roller Guard
119 1 Head Phone
120 2 Rear Foot
121 1 Ground Wire
122 1 Ground Wire Screw
123 1 Incline Stop Bracket
124 2 Crossbar Bolt
125 1 26Ó Wire Harness
126 1 19Ó Stereo Wire Harness
127 1 20Ó Wire Harness
128 2 Crossbar Plastic Washer
129 2 Rhythm Mix CD Set
130 8 Isolator Screw
131 1 Motor Isolator
132 1 Console Plate
133 1 50Ó Wire Harness
# 1 12Ó Blue Pigtail Wire
# 1 8Ó Blue Wire, 2 Female
# 1 4Ó Blue Wire, Male/Female
# 1 8Ó Green Wire, Female/Ring
# 1 6Ó Green Wire, 2 Ring
# 1 8Ó Black Wire, 2 Female
# 1 4Ó Black/White Wire
# 1 12Ó White Pigtail Wire
# 2 8Ó White Wire, 2 Female
# 1 9Ó Wire Harness
# 1 8Ó Wire Harness
# 1 User's Manual
# These parts are not illustrated
* Includes all parts shown in the box
** For more information about the optional speaker kit,
see page 12.
Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual.
19

130
82
13
59
13
32
32
13
2
54
55
13
57
13
56
48
13
49
21
123
23 25
111
115
17
13
23
21
46
44
9
10
21
16
36
72
21
21
86
110
26
33
14
33
45*
34
72
3
62
10
43
18
9
5
7
130
7
5
130
1
8
11
7
7
5
86
130
63
63
5
130
63
63
120
75
122
121
73
67
76
75
120
63
68
118
83
78
118
67
86
86
61
21
114
116
114
112
113
35
44
76
44
80
80
86
79
52
51
12
39
38
4
37
86
86
50
53
128
131
13
13
132
20
20
20
102
44
58
47
13
EXPLODED DRAWINGÑModel No. 831.298302 R0699A