Pulse fitness 220G Guide

220G Assembly, Operation &
(Reference) Parts Manual
EU/US

Company Addresses
Assembly, Operation & Parts Manual G-Range CV Pg02
Global Corporate Headquarters
Address:
Pulse Fitness Ltd., Radnor Park, Greenfield Road, Congleton,
Cheshire, CW12 4TW, England, United Kingdom
Sales/Marketing:
Tel: [phone]
Fax: [phone]
Email: [email protected]
Service:
Tel: [phone]
Email: [email protected]
Corporate Website:
www.pulsefitness.com
Regional (Distributor/Dealer) Address(es)
Current List of Distributors/Dealers:
https://www.thepulsegroup.co.uk/pulse-global
Americas
North America
Fitness Equipment Depot Worldwide
Address
45 Grand Blvd, Brentwood, NY, 11717
Sales/Marketing
Tel: [phone] ext 104
Toll Free - Tel: [phone]
Fax: [phone]
Service
Tel: [phone] ext 106
Distributor/Dealer Website:
www.fitnessplus.com

Assembly, Operation & Parts Manual G-Range CV Pg03
Overview
Before using this product, it is essential to read ALL of this manual and the documents it references prior to, choosing a
location, assembling or operating this piece of equipment. This manual describes the equipment's setup its installation and
instructs how to use it correctly and safely. It is of the utmost importance that any User of the PULSE FITNESS Step
(Independent Stepper) is fully trained in its operation! Please ensure that the instructions given in General Safety Precautions
section are understood by ALL Users. Keep this manual for future reference.
WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. PULSE FITNESS STRONGLY
recommends gaining professional medical advice before using fitness equipment, particularly if the user has a family history of high
blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the
past year.
Always warm up by exercising gently before progressing to a full programme of strenuous exercise. Similarly, reduce the level of
activity gradually towards the end of the exercise programme.
Heart rate monitoring systems may be inaccurate.
Over exercise may result in serious injury or death. If you feel faint, light-headed, dizzy or suffer from any kind of pain or exhaustion,
STOP exercising immediately.
NOT suitable for Medical/Therapeutic purposes.
Ensure equipment is checked regularly for signs of damage and wear. Do not use equipment if faulty or damaged, repair using only
genuine PULSE FITNESS parts fitted by an authorised person.
SERIOUS INJURY MAY OCCUR IF THESE PROCEDURES ARE NOT FOLLOWED.

Statement of Purpose:
The Step provides a more efficient workout for the lower body muscles compared to traditional steppers, this is achieved via the Pulse
independent step stroke design. It is a compact, extreme durable, high quality product that requires minimal floor area. It can deliver
both a smooth, quiet performance, whilst still being fully entertaining and has access to the latest state-of-the-art technology.
Intuitively designed, low-maintenance, reliability delivering an optimal workout.
FCC Warning - Possible Radio / Television Interference.
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC
rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a
commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in
accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a
residential area is likely to cause harmful interference, in which case the user will be required to correct the interference at his own
expense.
Class SC (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorised service representative. There are no user
serviceable parts.
Overview (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg04

220G Overview 07
Contents of the 220G Pack 08
Assembly of the 220G 09
3.1 Connecting the Base Frame 09
3.2 Attaching the Scuff Guard 10
3.3 Securing Pedals 11
3.4 Attaching the Pedals 12
3.5 Securing the Column 13
3.6 Attaching Support Bars 14
3.7 Attaching Handlebars 15
®
3.8 Attaching the iPod Dock/Storage Station 16
3.9 Fixing the Storage Holders 16
Installing Consoles on the 220G
4.1 Securing the Console 17
4.2 Assembling the Console 17
4.3 Wiring the Console 18
4.4 Assembling the Console 19
4.5 Securing the Book Holder 19
4.6 Using the Console 20
Alignment Checks on the 220G 21
Fully Assembled 220G Step 22
Important Safety Instructions 23
7.1 Introduction 23
7.2 Set-Up 25
7.3 Electrical Power Requirements 26
7.4 Battery Powered - Series 1 & 2 26
7.5 Where to Place the 220G 27
7.6 How to Stabilise the 220G 28
7.7 Install a PSU for Series 3 Console 28
7.8 Install Coaxial & Ethernet Cables 28
General Safety Precautions 29
8.1 Grounding Instructions 29
Installation 30
9.1 Location 30
9.2 Feet Adjustment 31
9.3 On/Off Switch 32
Cleaning & Maintenance 33
10.1 Preventive Maintenance Tips 33
10.2 Cleaning the Equipment 33
10.3 Compatible Cleaners 34
10.4 Preventive Maintenance Schedule 34
10.5 How to Obtain Product Service 35
10.6 Recycling the Battery 35
Specifications 36
1
2
4
3
7
8
5
6
Assembly, Operation & Parts Manual G-Range CV Pg05
Table of Contents
9
10
11

Table of Contents (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg06
11.1 Specifications 36
11.2 Physical Dimensions (L x H x W) 37
11.3 Weight (kg/lbs) 37
11.4 Console 37
Parts Lists & Exploded Diagrams 40
12.1 Parts Lists & Exploded Diagrams 40
User Notes 41
13
12

G
H
I
K
F
A
B
C
D
E
J
220G Step
Handpulse Sensor
Drinks Bottle
Pedal
Scuff Guard
Console (Series 1, 2 or 3)
Book Rest
Resistance Adjustor
Storage Bucket
® ®
iPod / iPhone Dock
Transport Wheels
Levelling Foot
A
B
C
D
E
F
G
H
I
J
K
220G Overview
1
Assembly, Operation & Parts Manual G-Range CV Pg07

N
E
P
Q
M
J
O
D
F
H
C
R
I
K
L
S
T
G
Assembly, Operation & Parts Manual G-Range CV Pg08
Contents of the 220G Pack
2
The 220G Step will have to be assembled
from the flat pack. The contents of the pack
are as follows:
Main Body
Console (Series 1, 2 or 3)
Book Holder
Column
® ®
iPhone / Pod Dock
Storage Buckets
Handlebars
Drinks Bottle
Base Frame
Pedals
Upright Support Bars
Scuff Guard Moulding
Console Bolts
Handlebar Bolts
Feet Strut Bolts & Washers
Column Bolts
® ®
iPhone / Pod Dock Bolts
Console Neck Bolts
Scuff Guard Bolts
Pedal Bolts
If any parts are missing then please contact
PULSE FITNESS' Global Service Team
[phone].
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T

Assembly of the 220G
3
Figure A
Connecting the Legs
3.1 Connecting the Base Frame
Insert Base Frame into the Main Body as indicated
and then secure tightly with the base frame
washers and bolts.
Note: To aid installation undo the two cross-head
screws on either side of the body. [See Figure A].
Tools Required:
6mm Allen Key [M10 Button Head Bolts]
Assembly, Operation & Parts Manual G-Range CV Pg09

Figure B Attaching the Scuff Guard
3.2 Attaching the Scuff Guard
Attach the Scuff Guard by placing over the frame
joint and securing with 2 bolts.[See Figure B]
Tools Required:
Phillips Screwdriver
Assembly of the 220G (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg10

3.3 Securing Pedals
Position Pedals so that the Pedal Shafts can pass
through both plate and arm (ensure both shafts are
well greased before assembly). Secure with
washers and circlips. Then finally fix with grub
screws, washers and lock nuts and cover with
caps. [See Figure C].
Note: To aid installation insert a spacer between
the Main Body and the Pedal Arm to hold down the
Pedal Arm.
Tools Required:
10mm Combination Spanner
Figure C
Securing Pedals
Assembly, Operation & Parts Manual G-Range CV Pg11
Assembly of the 220G (Continued)

3.4 Attaching the Pedals
Place Pedal Mouldings onto the Metal Supporting
Assemblies and secure both mouldings with the
appropriate bolts. [See Figure D].
Note: Ensure that all bolts are tightened securely.
Tools Required:
8mm Combination Spanner
External Circlip Plyers
Assembly of the 220G (Continued)
Figure D
Attaching Pedals
Assembly, Operation & Parts Manual G-Range CV Pg12

Figure E 3.5 Securing the Column
Rest the Column onto something stable e.g. a box
or equivalent, and thread the Cable Loom up the
through it, whilst making sure that the loom does
not get trapped.
Next lift the assembled Column up and lean
against its Mounting Bracket and secure the bolts
into position by hand.
Once into position use an Allen Key to tighten up
the bolts ensuring that the Column is aligned
vertically and not twisted. [See Figure E].
Tools Required:
10mm Allen Key
Securing Column
Assembly, Operation & Parts Manual G-Range CV Pg13
Assembly of the 220G (Continued)

Attaching Support Bars
3.6 Attaching Support Bars
Place the Support Bars into the Base Frame
bosses and tighten with a screw. [See Figure F].
Tools Required:
3mm Allen Key [M6 x 6 Grub Screw]
Figure F
Assembly of the 220G (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg14

Figure G
Attaching Handlbars 3.7 Attaching Handlebars
Secure the Handlebar onto the top of the Support
Bars and attach the Handlebars to the Main Frame
using the handlebar bolts, making sure that the
Hand-Pulse sensor wire passes through the large
hole and appears at the top of the frame. [See
Figure G].
NOTE: Fasten Bolts securely.
Tools Required:
8mm Allen Key
*Refer to document 135-767-* for correct
alignment procedures.
Assembly of the 220G (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg15

Figure I
Fixing the Storage Holder
®
3.8 Fixing the iPod Dock/Storage Station
®
Place the iPod Dock Assembly onto the Bracket
that’s attached to the Column and use a Phillips
screwdriver to fasten 2x screws into the moulding,
ensuring that the Dock is positioned straight before
tightening screws*.
Insert the Storage Buckets into the metal loops and
press down firmly. [See Figure H].
Tools Required - 1 x Philips Head Screwdriver
*Refer to document 135-767-* for correct
alignment procedures.
3.9 Fixing the Storage Holders
Push the Storage Buckets down firmly into the
Storage Station. [See Figure I].
Figure H
Fixing the iPod Dock
®
Assembly of the 220G (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg16

4.1 Securing the Console
Place the bottom half of the Console onto the
Column and secure with the Console Bolts. [See
Figure J].
NOTE: Fasten Bolts securely.
Tools Required:
4mm Allen Key
4.2 Assembling the Console
Place the top half of the Console onto the bottom
half and carefully connect all the Wires into the
corresponding Connectors from the front of the
Console to the back*. [See Figure K].
*Refer to document 135-771-* for further
instructions.
Figure K
Assembling the
Console
4
Installing Consoles on the 220G
Figure J
Securing the
Console
Assembly, Operation & Parts Manual G-Range CV Pg17

Cable:
Red, Black, Red
Cables:
Red, White
Cable:
Red, Black
Cables:
Yellow, Blue,
Black, Red
Cable:
Yellow, Black,
Red, White
Cable:
Red, White, Yellow,
Green, Blue, Black
4.3 Wiring the Console
Carefully pull the Electrical Connectors up from the
Column. Ensure that all the Electrical Connectors
attach to the Circuit Board as shown*. [See Figure
L].
*Refer to document 135-771-* for further
instructions.
Figure L
Wiring the Console
Assembly, Operation & Parts Manual G-Range CV Pg18
Installing Consoles on the 220G (Continued)

4.4 Assembling the Console
Carefully lower the top Console Assembly into
place and secure with the Console Screws*.[See
Figure M].
NOTE: Fasten Screws securely.
Tools Required - 1 x Philips Head Screwdriver
4.5 Securing the Book Holder
Carefully line up and firmly push the Book Holder
into the consoles allocated slots until it is solidly
fixed into position. [See Figure N].
NOTE: This may take some force. Be careful not to
damage the console in the process.
Figure M Assembling the Console
Figure N
Securing the Book Holder
Assembly, Operation & Parts Manual G-Range CV Pg19
Installing Consoles on the 220G (Continued)

Assembly, Operation & Parts Manual G-Range CV Pg20
4.6 Using the Console
For details on how to use each of the Series 1, 2 &
3 Consoles, refer to documents:
135-1379-* Series 1 (Console 3.5 CV)
135-1299-* Series 2 (Console 5.0 CV)
135-1300-* Series 3 (Console 6.0 CV) Cirrus V1
135-1824-* Series 3 (Console 6.0 CV) Cirrus V2
NB: Image for illustration only
Figure O
Using the Console
Installing Consoles on the 220G (Continued)