Pulse fitness 280G-B Guide

280G-B / 280G-F Assembly, Operation &
(Reference) Parts Manual
EU/US

Company Addresses
Assembly, Operation & Parts Manual G-Range CV Pg02
Global Corporate Headquarters
Address:
Pulse Fitness Ltd., Radnor Park, Greenfield Road, Congleton,
Cheshire, CW12 4TW, England, United Kingdom
Sales/Marketing:
Tel: [phone]
Fax: [phone]
Email: [email protected]
Service:
Tel: [phone]
Email: [email protected]
Corporate Website:
www.pulsefitness.com
Regional (Distributor/Dealer) Address(es)
Current List of Distributors/Dealers:
https://www.thepulsegroup.co.uk/pulse-global
Americas
North America
Fitness Equipment Depot Worldwide
Address
45 Grand Blvd, Brentwood, NY, 11717
Sales/Marketing
Tel: [phone] ext 104
Toll Free - Tel: [phone]
Fax: [phone]
Service
Tel: [phone] ext 106
Distributor/Dealer Website:
www.fitnessplus.com

Assembly, Operation & Parts Manual G-Range CV Pg03
Overview
Before using this product, it is essential to read ALL of this manual and the documents it references prior to, choosing a
location, assembling or operating this piece of equipment. This manual describes the equipment's setup its installation and
instructs how to use it correctly and safely. It is of the utmost importance that any User of the PULSE FITNESS X-Train
(Elliptical Cross-Trainer) is fully trained in its operation! Please ensure that the instructions given in General Safety
Precautions section are understood by ALL Users. Keep this manual for future reference.
WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. PULSE FITNESS STRONGLY
recommends gaining professional medical advice before using fitness equipment, particularly if the user has a family history of high
blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the
past year.
Always warm up by exercising gently before progressing to a full programme of strenuous exercise. Similarly, reduce the level of
activity gradually towards the end of the exercise programme.
Heart rate monitoring systems may be inaccurate.
Over exercise may result in serious injury or death. If you feel faint, light-headed, dizzy or suffer from any kind of pain or exhaustion,
STOP exercising immediately.
NOT suitable for Medical/Therapeutic purposes.
Ensure equipment is checked regularly for signs of damage and wear. Do not use equipment if faulty or damaged, repair using only
genuine PULSE FITNESS parts fitted by an authorised person.
SERIOUS INJURY MAY OCCUR IF THESE PROCEDURES ARE NOT FOLLOWED.

Statement of Purpose:
The elliptical cross-trainer is an exercise machine that combines low impact elliptical pedalling, where resistance is independent of
speed, with push/pull arm motion to provide an efficient, effective total-body workout
FCC Warning - Possible Radio / Television Interference.
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC
rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a
commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in
accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a
residential area is likely to cause harmful interference, in which case the user will be required to correct the interference at his own
expense.
Class SC (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorised service representative. There are no user
serviceable parts.
Overview (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg04

Contents
4
2
3
5
6
7
Overview of 280G-B / 280G-F 07
Contents of 280 G-F PackG-B / 280 09
Assembly of 280G-B / 280G-F 11
3.1 Securing the Column 11
3.2 Connecting the Cables 13
3.3 Attaching the Front Joint Mouldings 14
3.4 Attaching the Moving Handlebars 16
3.5 Securing the Moving Handlebars 17
3.6 Secure Pivot Shaft 18
3.7 Attaching the Moving Handlebars to Foot Bars 19
3.8 Insert Bottom Pivot Shaft 19
3.9 Secure Moving Pivot 20
3.10 Attaching the Pivot Mouldings 20
®
3.11 Attaching the iPod Dock/Storage Station Dashboard 21
3.12 Attaching the Neck 22
3.13 Attaching the Dashboard Valance 23
3.14 Attaching the Front Dashboard Moulding 24
3.15 Attaching the Rotating Endcaps 25
3.16 Fitting Storage Buckets 26
Installing the Console on 280G-B / 280G-F 27
4.1 Securing the Console 27
4.2 Assembling the Console 27
4.3 Wiring the Console 28
4.4 Assembling the Console 29
4.5 Securing the Book Holder 29
4.6 Using the Console 30
Alignment Checks 31
5.1 Checking the Alignment 31
Fully Assembled 280G-B / 280G-F 33
Introduction to the 280G-Fi 35
7.1 How to Unlock the Pedals 36
7.2 How to Lock the Pedals 37
Important Safety Instructions 38
8.1 Introduction 38
8.2 Set-Up 40
8.3 Electrical Power Requirements 41
8.4 Battery Powered - Series 1 & 2 41
8.5 Where to Place the 280G-B / 280G-F 42
8.6 How to Stabilise the 280G-B / 280G-F 43
8.7 Install a PSU for Series 3 Console 43
8.8 Install Coaxial & Ethernet Cables 43
General Safety Precautions 44
9.1 Grounding Instructions 44
Installation 45
8
9
10
1
Assembly, Operation & Parts Manual G-Range CV Pg05

10.1 Location 45
10.2 Feet Adjustment 46
10.3 On/Off Switch 47
Cleaning & Maintenance 48
11.1 Preventive Maintenance Tips 48
11.2 Cleaning the Equipment 48
11.3 Compatible Cleaners 49
11.4 Preventive Maintenance Schedule 49
11.5 How to Obtain Product Service 50
11.6 Recycling the Battery 50
Specifications 51
12.1 Specifications 51
12.2 Pedal Options 52
12.3 Physical Dimensions (L x H x W) 52
12.4 Weight (kg/lbs) 52
12.5 Console 52
Parts Lists & Exploded Diagrams 55
13.1 Parts Lists & Exploded Diagrams 55
User Notes 56
13
11
12
Table of Contents (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg06
14

A
B
C
H
I
F
J
G
D
E
280G-B X-Train
Console (Series 1, 2 or 3)
Storage Bucket
Fixed Handles
Transport Wheels
Book Rest
Handpulse Sensor
Drinks Bottle
® ®
iPod / iPhone Dock
Levelling Foot
Articulated Pedals
A
B
C
D
E
F
G
H
I
J
280G-B Overview
1
Assembly, Operation & Parts Manual G-Range CV Pg07

A
B
C
H
I
F
J
G
D
E
280G-F X-Train
Console (Series 1, 2 or 3)
Storage Bucket
Fixed Handles
Transport Wheels
Book Rest
Handpulse Sensor
Drinks Bottle
® ®
iPod / iPhone Dock
Levelling Foot
Fixed Pedals
A
B
C
D
E
F
G
H
I
J
280G-F Overview (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg08

P
Q
R
S
I
M
N
A
B
D
E
F
G
HJ
KL
C
The 280G-B X-Train will have to be assembled
from the flat pack. The contents of the pack
are as follows:
Main Body
Moving Handlebars
® ®
iPhone / Pod Dock
®
Front iPod Moulding
Top Assembly
Storage Buckets
Neck Collar
Drinks Bottle
® ®
iPhone / Pod Dock Valance Moulding
Book Holder
Console (Series 1, 2 or 3)
Column
Rotating Endcaps
Pivot Covers
Front Joint Mouldings
Console Bolts
Column Bolts [Top]
Console Column/Neck Bolts
Cladding Screws
If any parts are missing then please contact
PULSE FITNESS' Global Service Team
[phone].
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
2
Contents of the 280G-B Pack
O
Assembly, Operation & Parts Manual G-Range CV Pg09

P
Q
R
S
I
M
N
A
B
D
E
F
G
HJ
KL
C
O
The 280G-F X-Train will have to be assembled
from the flat pack. The contents of the pack
are as follows:
Main Body
Moving Handlebars
i® ® Phone / Pod Dock
®
Front iPod Moulding
Top Assembly
Storage Buckets
Neck Collar
Drinks Bottle
i Valance Moulding
® ®
Phone / Pod Dock
Book Holder
Console (Series 1, 2 or 3)
Column
Rotating Endcaps
Pivot Covers
Front Joint Mouldings
Console Bolts
Column Bolts [Top]
Console Column/Neck Bolts
Cladding Screws
If any parts are missing then please contact
PULSE FITNESS' Global Service Team
[phone].
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
Contents of the 280G-F Pack (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg10

3
3.1 Securing the Column
Rest the Column onto something stable e.g. a box
or equivalent, and thread the Cable Loom up
through it, whilst making sure that the loom does
not get trapped.
Next lift the assembled Column up and lean it
against its Mounting Bracket and secure the bolts
into position by hand.
Once in position use an Allen Key to tighten up the
bolts, ensuring that the Column is aligned vertically
and not twisted. [See Figure A].
Tools Required:
10mm Allen Key [M12 Cap Head]
*Refer to document 135-778-* for column wiring
installation.
Assembly of 280G-B
Figure A
Securing the Column
Assembly, Operation & Parts Manual G-Range CV Pg11

3.1 Securing the Column
Rest the Column onto something stable e.g. a box
or equivalent, and thread the Cable Loom up
through it, whilst making sure that the loom does
not get trapped.
Next lift the assembled Column up and lean it
against its Mounting Bracket and secure the bolts
into position by hand.
Once in position use an Allen Key to tighten up the
bolts, ensuring that the Column is aligned vertically
and not twisted. [See Figure A].
Tools Required:
10mm Allen Key [M12 Cap Head]
*Refer to document 135-778-* for column wiring
installation.
Figure A
Securing the Column
Assembly of the 280G-F (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg12

3.2 Connecting the Cables
With care, connect the cables into the correct ports
to the PCB attached to the front joint. [See Figure
B].
NOTE: Make sure that the cables do not get
trapped during this process and are not tight.
Figure B
Connecting the Cables
Assembly of the 280G-B / 280G-F (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg13

3.3 Attaching the Front Joint Mouldings
Attach the Front Joint Mouldings to the main frame
with the screws, being careful not to damage any
cables or PCB in the process. [See Figure C].
NOTE: Make sure that both the cable-loom or PCB
do not get damaged or trapped during this
process.
Tools Required:
Phillips Screwdriver
Figure C
Attaching the Front Joint Mouldings
Assembly of the 280G-B (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg14

3.3 Attaching the Front Joint Mouldings
Attach the Front Joint Mouldings to the main frame
with the screws, being careful not to damage any
cables or PCB in the process. [See Figure C].
NOTE: Make sure that both the cable-loom or PCB
do not get damaged or trapped during this
process.
Tools Required:
Phillips Screwdriver
Figure C
Attaching the Front Joint Mouldings
Assembly of the 280G-F (Continued)
Assembly, Operation & Parts Manual G-Range CV Pg15

3.4 Attaching the Moving Handlebars
Slide the arms onto the shaft (the arms are
handed). [See Figure D].
NOTE: Make sure that the cables from the
handpulse do not get trapped during this process.
Figure D
Attaching the Moving Handlebars
Assembly of the (Continued)280G-B / 280G-F
Assembly, Operation & Parts Manual G-Range CV Pg16

3.5 Securing the Moving Handlebars
Secure the moving bars into position by inserting
the Bolts and Washers into the pivot shaft. [See
Figure E].Check that the arms move freely without
any excessive play.
NOTE: Do not tighten until after you have attached
the pivot endcaps.
Tools Required:
10mm Allen Key [M12 Cap Head]
Figure E
Securing the Moving Handlbars
Assembly of the (Continued)280G-B / 280G-F
Assembly, Operation & Parts Manual G-Range CV Pg17

3.6 Secure Pivot Shaft
Secure the pivot shaft into position with the grub
screws. [See Figure F].
Tools Required:
5mm Allen Key [M12 Cap Head]
Figure F
Secure Pivot Shaft
Assembly of the (Continued)280G-B / 280G-F
Assembly, Operation & Parts Manual G-Range CV Pg18

3.7 Attaching the Moving Handlebars to the Foot
Bars
Attach the Moving Handlebars to the Footbars by
inserting handlebar spacer washers either side of
the bearing. [See Figure G].
3.8 Insert Bottom Pivot Shaft
Insert bottom pivot shaft from an inward direction.
[See Figure H].
Figure G
Attaching the Moving
Handlebars to the Foot Bars
Figure H
Insert Bottom Pivot Shaft
Assembly of the (Continued)280G-B / 280G-F
Assembly, Operation & Parts Manual G-Range CV Pg19

3.9 Secure Moving Pivot
Secure with handlebar bolt and washer on the
outside. Ensure that the assembly is correct before
securing pivot mouldings. [See Figure I].
Tools Required:
6mm Allen Key [M12 Cap Head]
3.10 Attaching the Pivot Mouldings
Attach the pivot mouldings to each other on each
link arm with 4 screws. [See Figure J].
Tools Required:
Phillips Screwdriver
Figure I
Secure Moving Pivot
Figure J
Attaching the Pivot Mouldings
Assembly of the (Continued)280G-B / 280G-F
Assembly, Operation & Parts Manual G-Range CV Pg20