Pure Design Fitness VR2 User manual

OWNER’S MANUAL
VR2

2

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ASSEMBLY
PARTS:
A. Rail Bolt (x4)
B. 5mm Allen Key
C. Syphon Pump
D. Water Purication Tablets
E. Rear Spacer (x1) w/ Bolts (x4) attached
Congratulations on purchasing the Pure Design Fitness VR2!
Please see the following pages for instructions on assembling your VR2.

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1. Remove the bits bag, seat, tank assembly, rear spacer and rails from the boxes.
2. With the Allen key, attach the tank assembly to the wood rails.
Ensure bolts are snug, but do not overtighten. *May need to loosen front four bolts and bolt at
the bottom of the footboard to align rails. Once aligned tighten the bolts.
x4
3. Rest the seat on top of the rails with the indentation facing the rear of the rower.
Ensure guide wheels (the smaller wheels on the bottom of the seat) are under the lip on the
rails.
Please read all assembly instructions before assembling.
*
*
*
*
*

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4. Remove four bolts from the rear spacer.
5. Place the rear spacer between the rails. You may need to pull the rails apart slightly to t
the spacer into the pre-drilled holes.
6. With the Allen key, secure the rear spacer onto the wood rails.
x4

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7. Remove tank stopper, ll with water using included siphon pump, add one purication
tablet and replace the stopper. Be sure not to ll the tank past the level indicated on the
level gauge sticker on the side of the tank just below the seam. Add a new purication
tablet approximately every 6 months. Purication tablets are available for order on
puredesigntness.com. Refer to Maintenance - Water and Tank section for directions on
frequency of adding purication tablets.
H20
LEVEL GAUGE
19
18
17
16
15
14
13
http://www.myrower.com
[e-mail]
SN:E10001 2
LEVEL GAUGE
19
18
17
16
15
14
13
http://www.myrower.com
[e-mail]
SN:E10001 2

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WATER LEVEL
Use the level gauge located on the side of the tank to determine the amount of water to put in
the tank.
LEVEL GAUGE
19
18
17
16
15
14
13
http://www.myrower.com
[e-mail]
SN: E10001 2
Recommended Water Level Marks:
Standard Water Level - between the “16” and “18” level mark.
Do not ll the tank past the “19” level mark as this will cause leakage and damage to
components. Overlling of the tank will result in void of product warranty.
OWNER’S MANUAL
Congratulations on purchasing a Pure Design VR2 indoor rowing machine!
This guide has been designed to provide you information on the operation and maintenance of
your VR2, as well as to assist you with proper rowing technique.
OPERATION
The VR2 uses the effect of drag to provide an exercise which is entirely self-paced. Because
drag is linked to speed, a crew rowing down a river chooses its intensity of exercise simply
by altering the pace at which they row. The faster the boat travels, the greater the drag and the
harder the crew works.
By replicating these dynamics, the VR2 does not require adjustment to increase resistance. If a
more intense workout is wanted, simply row faster and harder and the VR2 will respond.
HEEL REST POSITION
The heel rest has been designed to be adjusted for maximum comfort. The foot strap crosses
at the ball of your the foot and allows the heels to be raised off the footboard as you come
forward with each stroke.

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1. Periodically ensure all bolts are tight.
2. Add 1 purication tablet every 6 months. To request extra purication tablets, visit www.
puredesigntness.com.
3. Keep rails and seat wheels clean.
4. If, during the recoil phase, the handle does not return towards the front of the machine
smoothly, you can add more tension by tying an additional knot further up on the recoil
rope (the thinner of the two cords along the bottom of the VR2). To do this: stand the
rower up, disconnect the cords, tie the knot on the recoil rope (closest to the side that
attaches to the pulley), and reattach the cords.
5. The monitor runs on two AA batteries. To replace monitor batteries, remove monitor face
by unscrewing the two screws on the top and bottom of the computer.
6. Do not let go of handle as it could damage monitor screen.
BASIC MAINTENANCE
SAFETY
We recommend consulting a physician before starting out with an exercise program.
Please read all instructions before using the VR2. Additional information on getting started,
rowing technique and rowing training advice can be found at:
www.HowToRow.com
WARNING:
Please keep hands away from moving parts when rowing machine is in use.
Keep all observers, especially children and pets, away from moving seat wheels, straps and
pulleys.
Place the handle back into the handle rest after use. Do not let go of the handle while rowing.
When the VR2 is in its upright storage position, take care it is not bumped which may cause it
to fall over. Take extra caution with children.
Do not pull on the handle when the VR2 is upright. This can cause the VR2 to fall over.

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MAINTENANCE - WATER AND TANK
We advise using municipal tap water to ll the tank, as it contains additives that keep it free of
bacteria and algae.
If you have well water or mineral rich water, we suggest using distilled water and putting in
one purication tablet every 3 to 6 months. If the tank is in direct sunlight, then add one tablet
every 3 months.
If the water in the tank discolors, add one purication tablet. If the water does not clear, we
recommend emptying the tank, ushing it out with clean water, relling, and adding in the
tablet.
• Never use other types of chlorine or bleach in the tank as it can damage the polycarbonate
beyond repair and may cause rusting.
• Replacement tablets are available through www.puredesigntness.com
STORAGE
The VR2 has been designed for compact storage when not in use. To stand the VR2
up, slide the seat towards the footboard, lift the rear leg and roll the machine towards
you, using the momentum to stand it upright. When stored, the VR2 is stable and
only takes up the space of a chair.
Dimensions:
22” / 56cm wide, 82”/ 208cm long, 21”/ 53cm tall
MAINTENANCE - CLEANING
The VR2 does not require heavy maintenance. We suggest you take care of it as you would
with any other piece of furniture in your home. Regularly clean the VR2 with a soft cloth
dampened with water or eco-friendly cleaner.

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ROWING TECHNIQUE
Following proper rowing technique will allow you to get the best of your VR2.
The rowing action has been broken down into 3 phases and 3 positions to make it easier for
you to learn the technique and we hope it will soon become second nature.
Position 1: The Release Position
The Release Position is at the end of the Drive Phase.
Your legs are straight, the handle is drawn into your
chest, the upper back is leaning back just passed
being vertical, shoulders are relaxed and your eyes are
looking forward.
Phase 1: The Rock Over Phase
The Rock Over Phase begins at the Release
Position and ends at the Rocked Over Position. Your
arms extend and your torso rocks over on the seat at
the hips, not the lower back. Your legs remain straight.
Position 2: The Rocked Over Position
In the Rocked Over Position, your arms are straight,
posture is tall and strong. Your legs remain straight.
Phase 2: The Recovery Phase
The Recovery phase begins at the Rocked Over
Position and ends at the Catch Position. As the name
suggests, it is the recovery part of the rowing stroke.
There is no active propulsion. The legs bend and slide
the body forwards to the Catch Position. The arms
remain stretched out straight in front.
Phase 3: The Drive Phase
The Drive Phase is the work phase of the rowing action
beginning at the Catch Position and ending at the
Release Position. You rst push with the legs, hold your
posture strong and complete the Drive Phase by pulling
the handle into your body. End at the Release Position.
Position 3: The Catch Position
The Catch Position is when your body is coiled like a
spring and ready to release. Your legs are bent with the
seat as close to your heels as comfortable for you. Your
arms and upper body are reaching forward and eyes are
looking straight ahead.