Pure Fitness 8643HE User manual

Pure Fitness Hyper Extension Bench
Model No. 8643HE
Owner’s Manual
Please read all the instructions before using this product.
Consult a physician before beginning any exercise program or strenuous activity.
Do not allow more than one person on this product at any time.
ADULT ASSEMBLY REQUIRED.
For special offers and to ensure warranty protection, register your product at:
www.pureglobalbrands.com
Pure Fitness is a Trademark of
Pure Global Brands, Inc.
This contents of this package
are not suitable for children
under 3 years of age.
Contains small parts which
may cause choking.

OWNERS MANUAL
CUSTOMER SERVICE INFORMATION
Thank you for purchasing our Pure Fitness Hyperextension Bench.
At Pure Global Brands, we want all of our customers to be completely satised with their purchase.
Please take time to review the contents of the product you have just received to make sure that all
of the parts are included. If you nd that any parts are missing or damaged, we will happily provide
replacement parts at no charge within 30 days of purchase. Please keep in mind that for select dam-
aged part replacement requests, we will require a photo for submission to our quality control ofce.
To order these parts, or if you have any other questions or concerns about this Pure Global product,
please e-mail the Pure Global Brands, Inc. customer service department at:
[email protected] or contact us at 1-866-498-5269. You can also visit our website at:
www.pureglobalbrands.com
If you request replacement parts, please be sure to include the following information in your corre-
spondence:
YOUR NAME
YOUR SHIPPING ADDRESS
YOUR EMAIL ADDRESS
RETAILER WHERE YOU PURCHASED PRODUCT
DATE OF PURCHASE
ORDER # (IF AVAILABLE)
PRODUCT MODEL #: 8643HE
SERIAL #
PRODUCT NAME: Hyperextension Bench
PART # (located in this manual)
QUANTITY NEEDED
PICTURE OF DAMAGED PART(s) – SUBMIT VIA Email , Fax, or Mail
Again, thank you for purchasing a Pure Global Brands product.
Sincerely,
Customer Service
Pure Global Brands, Inc.
Phone: [phone]
Email: [email protected]
8040 Belvedere Road
WPB, FL 33411

LIMITED WARRANTY
Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials
under normal use and conditions for the duration of the period outlined below FROM THE DATE OF
ORIGINAL PURCHASE.
The various components of this equipment are warranted against defects and workmanship for the
following time period(s):
• Steel Frame 1-year.
• All Other Parts 90-Days
All warranty coverage extends only to the original retail purchaser from the date of purchase.
Pure Fitness’ obligation under this Warranty is limited to replacing or repairing, at Pure Fitness’ op-
tion, the product at one of its authorized service centers. All products for which a warranty claim is
made must be received by Pure Fitness at one of its authorized service centers and accompanied
by sufcient proof of purchase (photocopy of the original store receipt, indicating the date of pur-
chase). All freight and handling fees are the responsibility of the consumer to pay, both to and from
Pure Fitness. All warranty claims must be pre-authorized by Pure Fitness. Pre-authorization can be
obtained by calling 866-498-5269. This warranty does not extend to any product or damage to a
product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or
repairs not provided by a Pure Fitness authorized service center or for products used for commercial
or rental purposes. This warranty does not cover ordinary wear and tear, weathering, failure to follow
directions, improper installation, improper maintenance or acts of Nature (such as damage caused by
wind, lightning, snow, water or ice). Weather damage, damage caused by unauthorized repair work or
damage caused by improper use of the products are not covered by the product warranty. No other
Warranty beyond that specically set forth above is authorized by Pure Fitness.
PURE FITNESS IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR
CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE
USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT
TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUE OR PROFITS,
LOSS OF ENJOYMENT OR USE, COST OF REMOVAL, INSTALLATION OR OTHER
CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW THE EXCLUSION OR
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE
ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY EXTENDED HERE-
UNDER IS IN LIEU OF ALL OTHER WARRANTIES AND Pure Fitness SPECIFICALLY
DISCLAIMS ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A
PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS
SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW LONG
AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY
NOT APPLY TO YOU.
This warranty gives you specic legal rights. You may also have other rights, which vary from state to
state.

WARNING
CHOKING HAZARD – Small parts
NOT for children under 3 years.
Warning
While every attempt is made to ensure the highest degree of protection in all
equipment, we cannot guarantee freedom from injury. The user assumes all risks
of injury due to use. All merchandise is sold on this condition, which no
representative of the company can waive or change.

WARNING
IMPORTANT – PLEASE READ!
WARNINGS – GENERAL SAFETY ADVICE
PRIOR TO ASSEMBLING:
Please visit: www.pureglobalbrands.com for any important product information updates
and/or additional safety warnings before assembling or using this product.
Use search word: 8643HE
Please read these instructions in their entirety before use and retain for future reference.
● Ensure that this product has been assembled correctly, per the instructions in the manual.
● DO NOT make any modications to this equipment or use this machine in any manner it is not intended for.
● This manual is designed to help you assemble, adjust, maintain and use the product. It contains important information
regarding your safety and your use of this equipment.
● NEVER operate this equipment without the Lock Knob fully tightened in place.
● NEVER exceed the MAXIMUM WEIGHT LIMIT of 250LBS (113KGS), including accessories.
● ALWAYS check this product before each use for missing or loose bolts and/or damaged parts. Carefully inspect the
frame and the cushion attachments. Check for damage and proper stability to ensure that all parts are correctly positioned,
secured for use and in good working order.
● Failure to properly inspect your machine and/or misuse of this equipment can result in serious injury and death.
● Start your exercise program with a minimal degree of extension, and slowly increase the angle of the bend in your body as your abili-
ties increase.
● ALWAYS be aware of the position of your extremities and head in relation to the steel frame.
● ALWAYS consult a physician before beginning any exercise program. Ask your doctor to evaluate your present tness
level and determine the exercise program that is most appropriate for your particular age and/or physical condition.
● IF YOU EXPERIENCE any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness, dizziness,
or other unusual discomfort while exercising, STOP and consult your physician and/or obtain medical assistance.
● This machine is intended for indoor individual home use only, it is not designed for commercial use or for use in
communal workout areas.
● DO NOT allow children or pets to use, climb on, or play near this product.
● This machine is only intended for use by persons over the age of 13 years.
● NEVER allow more than one person at a time on this product.
● Ensure that the product is on level ground. If necessary, use a rubber mat under the machine to reduce the possibility of
slipping during use.
● Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes afterwards.
● NEVER hold your breath while exercising.
● Rest adequately between workouts to allow your muscles to tone and develop.
● DO NOT wear loose tting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and pins before
commencing exercise; this can be extremely dangerous.
● DO NOT stand or kneel on the seat, backrest or any other component of this item.
● ALWAYS wear the appropriate tness footwear. DO NOT use this product barefooted or with socks only. If applicable,
ensure that any shoe laces will not become caught.
● Dispose of all packaging materials safely and per local ordinance.
● Please retain this information for future reference.

8643HE EXPLODED VIEW
Part Description QTY
1 Base Frame 1
2 Main Frame 1
3 Foot Plate 1
4 Upper Frame 1
5 Lock Knob 1
6 M8 Washers 18
7 M8 Nuts 7
8 Bolt M8*55 4
9 Bolt M8*45 7
10 Rubber Foot 3
11 Oval End Cap 3
12 Roller Bar 1
13 Foam Roller 2
14 Small Round End Cap 4
15 Upper Frame Sleeve Insert 1
16 Handle Grip Foam 2
17 Cushion 2
18 Small Square End Cap 4
19 Large Round End Cap 1
HARDWARE PACK

STEP 1: Assemble Base Frame
Locate: Base Frame (1), Main Frame (2), 3x Rubber Feet (10), Roller Bar
(12), 2x Foam Rollers (13), 5x M10*45 Bolts (9), 10x M8 Washers (6), and 5x
M8 Nuts (7).
A. Attach 3x Rubber Feet (10) to the Base Tube (1) by sliding a Rub-
ber Foot on each tube end.
B. Place the Main Frame (2) on the Base Frame (1). Place a M8
Washer (6) on each of the 5x M8*45 Bolts (9) and then insert them up
through the bottom of the Base Frame into the corresponding holes
in the Main Frame. Secure with 5x additional M8 Washers and 5x M8
Nuts (7).
DO NOT FULLY TIGHTEN BOLTS until all are in place.
C. Place Roller Bar (12) through the hole in the Curved Bar on the
Main Frame (2). Insert 2x Small Round End Caps (14) into each end
of the Roller Bar. Keeping the bar centered, slide 2x Foam Rollers (13)
onto the Roller Bar ends. Place 1x Large Round End Cap (19) into the
top of the curved bar on the Main Frame.
STEP 2: Attach Foot Plate and Sleeve Insert.
Locate: Foot Plate (3), 2x M8*45 Bolts (9), 4x M8 Washers (6), 2x M8 Nuts
(7), 2x Oval End Caps (11) and 1x Upper Frame Sleeve Insert (15).
A. Position the Foot Plate so the angled lip is facing the oor. Attach
the Foot Plate (3) to the Main Frame (2). Place a M8 Washer (6) on
each of the 2x M8*45 Bolts (9) and thread down through the Foot
Plate and into the curved bar on the Main Frame. Secure this with an
additional M8 Washer and 2x M8 Nuts (7). Place Upper Frame Sleeve
Insert (15) into square shaped opening at the top of the Main Frame.
B. Insert the Oval End Caps (11) into the tube ends on the Foot Plate
(3).
ASSEMBLY INSTRUCTIONS

STEP 3: Assemble Upper Frame.
Locate: Upper Frame (4), 2x Cushions (17), 4x M8*55 Bolts (8), 4x M8 Wash-
ers (6), 2x Handle Grip Foam (16), 1x Lock Knob (5), 1x Oval End Cap (11),
2x Small Round End Caps (14), and 4x Small Square End Caps (4).
A. Attach a cushion to the each side of the Upper Frame. Place a M8
Washer on each of the 4x M8*55 Bolts, and secure the Cushions to
the welded bars on the Upper Frame. DO NOT OVERTIGHTEN: The
bolts should be secure, but do not tighten the bolts too much or you
may damage the bolt housings.
B. *Place a Handle Foam Grip (16) on each handle on the Upper
Frame. *Note: If you have difculty attaching the Foam Grips, use a
small amount of a mixture of non-chemical hand soap and water to
very lightly lubricate the handles before sliding on the Grips. If the
grips are applied using soapy water, you must allow this to fully dry
before using your Hyper Extension bench.
C. Place 2x Small Round End Caps (14) into the handle grip ends.
Place 4x Small Square End Caps (18) into the ends of the cushion
bars. Place 1x Oval End Cap into the Top of the Upper Frame (4).
D. Place the assembled Upper Frame into the Main Frame (2). Secure
the Upper Frame at the desired height using the Lock Knob (5).
Make sure the Upper Frame piece is secure in its housing before
beginning use: NEVER sit on, mount, use or transport the
Hyper Extension Bench without the Lock Knob fully tightened
down and secure.
ASSEMBLY INSTRUCTIONS (CONTINUED)

WARNING LABEL LOCATIONS

14
WARM UP EXERCISES
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-
down. Do the entire program at least two and preferably three times a week, resting for
a day between workouts. After several months, you can increase your workouts to four
or five times per week.
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees towards
the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right
inner thigh. Stretch toward your toe as far
as possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
Head Roll
Rotate your head to the right for one
count, feeling the stretch up the left side
of your neck. Next, rotate your head back
for one count, stretching your chin to the
ceiling and letting your mouth open.
Rotate your head to the left for one count,
and finally, drop your head to your chest
for one count.
Shoulder Lift
Lift your right shoulder up toward your ear
for one count. Then lift your left shoulder
up for one count as you lower your right
shoulder.
WARM UP/COOL DOWN EXERCISES

15
WARM UP EXERCISES CONTINUED
Calf-Achilles Stretch
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor; then bend the left leg
and lean forward by moving your hips
toward the wall. Hold, then repeat on the
other side for 15 counts
Toe Touch
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach down
as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward
the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this
action with your left arm.
WARM UP/COOL DOWN EXERCISES

USING YOUR HYPER EXTENSION BENCH
Stand on the Hyper Extension bench with
your stomach and upper thighs against the
cushions with your feet rmly on the foot
plate. Make sure your ankles are secured
under the foam rollers.
Fold your arms across your chest and slowly
lean forward, bending at the waist. Return to
the upright position. Repeat 5-10 times per
rep.
Back Extensions Side Bends
Crunches
Stand on the Hyper Extension bench with
your hips against the cushions and your feet
across the foot plate. Make sure your ankles
are secured under the foam rollers.
Place your hands behind your head and
lean down slowly to the side, bending at the
waist. Return to the upright position. Repeat
5-10 times per rep. When complete, switch
position to face the other direction to work
the other side of your body.
Lean back on the Hyper Extension bench
with your lower back against the cushions
and your feet rmly on the foot plate. Make
sure your ankles are secured under the foam
rollers.
Fold your arms across your chest and lean
back, bending at the waist. Return to the up-
right position. Repeat 5-10 times per rep.
EXERCISE GUIDELINES
If you feel any discomfort in your back
while using the Hyper Extension Bench,
STOP use immediately.
Start your exercise program with a minimal
degree of extension, and slowly increase
the angle of the bend in your body as your
abilities increase.
We recommend the use of a spotter for
novice users of Hyper Extension Benches.
Do not over exert yourself on this bench. If
you feel your muscles start to strain, stop
and wait at least 15 minutes before
attempting an exercise which uses the
affected muscle group(s).

Question: What do I do if a cushion or other part needs to be replaced?
Answer: Please email [email protected] or call Customer Service at 866-498-5269
(9 AM to 5 PM Monday-Friday). If you are outside of the warranty period, you can visit:
www.pureglobalbrands.com for links to purchase replacement parts.
Warranty requests must be accompanied by adequate Proof of Purchase. A picture of the damaged
part or a request to have the part(s) shipped to Pure Global Brands may be issued.
Question: What do I do if I’m missing screws, bolts or other assembly hardware?
Answer: Please email [email protected] or call customer service at 866-498-5269.
For items missing from your packaging, there is a 30-Day period from the original date of purchase
to notify Pure Global Brands of this issue.
Customer Service
1-866-498-5269
[email protected]
Pure Global Brands
8040 Belvedere Road
West Palm Beach, FL 33411
FREQUENTLY ASKED QUESTIONS