REDCORD AXIS User manual

«Get ready to rotate!»
AXIS
Original user manual

Page 2
Contents
Congratulations Redcord AXIS 3
Redcord AXIS features 4
Ceiling bracket installation guide 5
Ceiling brackets safety test 6
How to use the Redcord Rope Lock 7
How to insert the rope 8
Safety test Redcord AXIS and straps 9
Technial information 9
Maintenance for ceiling brackets 9
Maintenance and cleaning 10
Rotational exercise 11
Basic Redcord AXIS exercises 11
Supine Plank 12
Prone Plank 13
Triceps Press 14
Pull-Up 15

Page 3
Congratulations with your
new Redcord AXIS
®
Redcord AXIS is a revolutionary exercise device that takes suspension exercises to a new level.
By introducing rotational movements, it enables a large number of new functional exercises,
progressions and variations.
A versatile exercise tool
Exercise with rotational movements is of great importance for health professionals, personal
trainers and ordinary people wanting to improve physical function. This makes Redcord AXIS a
versatile exercise tool.
Correct movements
Redcord AXIS has two separate rollers, which biomechanically challenges human motion
effectively. It is designed for professional use, manufactured with the highest qualities.

Page 4
Redcord AXIS features
Redcord AXIS
The Redcord AXIS is the main device and includes
a 5 meter rope to attach slings and straps. The
apparatus can either be mounted directly to a
wooden or concrete ceiling, or attached to a Redcord
Trainer or Redcord Mini. See page 5.
Redcord Straps (Pair)
The Redcord Straps is the standard
Redcord handle equipment that
enables exercises for both upper
and lower body. The straps can
easily be changed with other
Redcord handles or slings.
Ceiling brackets x 2
The ceiling brackets
are used to mount
the Redcord AXIS
apparatus to
wooden or concrete
ceilings. Please read the
installation instructions
before mounting the
brackets to the ceiling.
Redcord Cord Lock
The Redcord Cord Lock is a
versatile adjustment tool. You
can easily adjust the height of
the straps with one hand. Simply
press the button on top, and
move the Redcord Cord Lock to
the desired height.
Carabiners x 3
The carabiners are used for attaching
the Redcord AXIS to the two ceiling
brackets. The third carabiner is used
to attach the straps/slings to the
Redcord Cord Lock.
Torx screws/Bolt wedge anchor x 4
Use the torx screws for mounting in
wooden ceilings and the bolt wedge
anchors for mounting in concrete
ceilings. See page 5.
Max load: 200 kg
Max load: 200 kg
Max load: 100 kg
Max load: 100 kg
Max load: 200 kg
The Redcord AXIS components may only be used together with other Redcord equipment.

Page 5
Ceiling Bracket Installation Guide
4x Torx 30 screws (6x60)2x Ceiling brackets
Ceiling height:
These brackets are suited for ceiling
heights between 220 cm (7’2”) and
260 cm (9’6”). Test the installation by
doing the Ceiling Bracket Safety Test.”
(see page 7).
Concrete ceiling:
Make sure that the ceiling is concrete
and not made of a porous material with
a poor load bearing capacity such as
Siporex, Ytong or Leca.
Wooden ceiling:
Make sure that the installation occurs
in the ceiling joists and NOT only in
panel boards or plates.
Draw a line perpendicular to the wall
Mark the screw holes for the second
bracket as before
If concrete ceiling: Carefully hammer in the
included M6x65 through bolt wedge anchor,
taking care not to strike the nut as this may
damage the thread. Ideally, use a plastic or
wooden mallet.
Perform the
Ceiling Bracket Safety Test
Drill pilot holes at these marks
(A 6mm diameter hole and
approximately 70mm deep). Use
a concrete drill bit.
Concrete ceiling:
(Masonry bit)
Ø 6 mm
Drill length:
70 mm
Mount the brackets.
Use 2 screws/bolts per bracket.
Tighten all screws/nuts firmly.
M6
475mm
40mm
4X 4X
2X
Pre-drilling ONLY for
concrete ceilings!
Hold the first bracket in position and
mark the screw holes (40mm distance)
1
3
5
7
2
4
6
8
4x Through bolt wedge anchor (M6x65)
Ceiling bracket installation guide
If you have problems with installation, contact your local dealer; see www.redcord.com.
(See page 6)
.
.
.

Page 6
Ceiling brackets safety test
After installing the ceiling brackets and before you start exercising in Redcord AXIS, you must
test the installation and load capacity.
Attach the Redcord rope lock to the rope as shown in the picture below. Lower the straps to
about 6 inches (15 cm) above floor level. Place one foot in both straps and try to bounce up and
down using your full body weight. Repeat the test on the other ceiling bracket. You have now
tested that each anchor point tolerates a load far exceeding your bodyweight. The ceiling
brackets are ready to use for training and treatment.
123

Page 7
How to use the Redcord Rope Lock
Flip the front cover upwards. Press down the cam.
Twist the cover
back to its original
position.
1 2
4
6
3
5
Place the rope on the
inside of the rope lock,
while pushing the cam
down.
Attach the carabiner
to the rope lock, and
attach the straps to the
webbing.
To move the rope lock,
hold down the cam and
pull the rope lock up
down the rope.
WARNING:
Do not use upside down!
Check before use.

Page 8
How to insert the rope
Push the rope through the tunnel.
When the rope hits the wheel, start turning the wheel with your hand.
When the rope appears, pull it down.
1
2
3

Page 9
Safety test for Redcord AXIS and straps
Before you start exercising with Redcord AXIS you must ensure
that the apparatus is properly mounted.
1. Raise the straps all the way up.
2. Put one hand in each strap and lift your legs off the ground
so that your entire body is hanging from the apparatus.
3. Bounce your body to put additional load on the mounting.
You have now performed the safety test and the Redcord AXIS
is ready to use. If you have questions related to the mounting,
contact your local dealer.
Technical information,
IMPORTANT:
Seek professional advice about the condition of the ceiling prior to the installation of the device.
Redcord (nor its distributors) takes no responsibility for the suitability or condition of the ceiling in
which the equipment is installed.
Redcord takes no responsibility for any personal or physical damages that might arise due to
incorrect installation and/or incorrect use of Redcord equipment.
Redcord is not responsible for any personal or physical damage that might arise due to installation
or due to the ceiling.
Make sure that all screws are tightened well. The frequency of this routine depends on how much
the suspension is used, but we highly recommended that you perform a security check every week.
AXIS is made in conformity with essential requirements concerning
medical equipment (class I, rule 1) and is marked with CE mark.
The maximum load limit for Axis is 200 kg.
Maintainance for ceiling brackets
Grip the white ceiling brackets and try to move the brackets in vertically and horizontally
direction. The ceiling brackets should be stable in all directions.
Make sure that all 4 screws are tighten well for the two brackets. The frequency of this routine
depends on how much the suspension is used, but we highly recommend that you perform the
security check every week. Please document your security check.

Page 10
Keeping your AXIS clean is the best maintenance you can perform. Regular cleaning of your AXIS
will secure proper function. By following these guidelines you will ensure proper
function for many years.
• Dust should be removed from the aluminium wheel with a vacuum cleaner or dry dust cloth
• If washing is required use a soft cloth and hot water
• Do not use detergent or soap
• Do NOT use lubricant of any kind on the aluminium wheel
Redcord slings are made of strong fabric and the maximum load is given with robust safety
factors. To keep the strength of your slings please follow the guidelines below:
• Inspect your slings and straps frequently
• Your slings and straps should always be without any visible damage. We also recommend
that the safety test on page 9 is performed before first use and then on a monthly basis to
test the strength of your equipment.
Replace slings and straps with visible damage such as:
• Bleached webbing around the D-ring
• Flossy or crispy webbing around the D-ring
• Divided D-ring
• Cracks in the plastic tube of PowerGrip
Respect the work load limit
Maximum load limit of 100 kg for each sling or strap is given for your safety. Even though the
Redcord slings and straps are tested and constructed for much higher load, please respect the
maximum load to give your equipment a longer life and keep your exercise safe.
Clean the slings correctly
• You may wash the slings in washing machines with programs up to 60oC using normal
washing powder
• You may clean the slings with a soft brush and lukewarm soapy water
• You may dry the slings in normal room temperature without sun exposure
• Do NOT use rinsing agents when washing/cleaning the slings
• Do NOT use benzine and other stain removers to clean the slings
• Do NOT disinfect with hot steam
• Do NOT dry in sunlight or by using a drying cabinet
Store the slings correctly
• The slings should be stored indoor without exposure to direct sunlight
• The slings should be stored in normal humidity and temperature without exposure to heating
elements
Avoid incorrect use
• Avoid shock loads - shock loads may damage your slings permanently.
• Avoid using the slings as a swing - Repetitive movements will involve much more wear and
tear than any normal use and may reduce the strength permanently.
Follow the recommended exercises you find on page 12 or at www.redcord.com.
Maintenance and cleaning

Page 11
Basic Redcord AXIS exercises
Exercise the entire body with Redcord AXIS. Some of the exercises involves rotational movements,
while others work to resist rotation. Combine the different exercises to make your own favorite
workout program. You can find more exercise programs and videos at www.redcord.com.
Exercises can be adjusted to be more challenging by adding one of the following elements:
123
Exercise principles:
• Make sure that all exercises are performed with proper form and technique
• Perform 2-3 sets of 5-6 repetitions per exercise
• Rest 30-60 seconds between sets
• Do not progress exercise until all repetitions in the last set can be performed with good quality
of movement
1. In supine positions, place a balance
cushion between shoulder blades
2. In prone positions, place balance
cushions under each elbow
3. In kneeling and standing positions,
keep legs together
Rotational movements are essential in most activities in your daily life and especially in sports
activities. Redcord AXIS is the ultimate tool to challenge these qualities.
• Please be aware of the unsteadiness and rotation when using Redcord AXIS.
• Suspension exercise allows you to do a full body workout with one piece of equipment.
Redcord AXIS makes the range of exercises even bigger and provides increased variations in
all exercise progressions.
• Unsteadiness is a key components in suspension exercise. Redcord AXIS increases the
unsteadiness in the rotational plane compared to traditional suspension exercise.
• The ability to control rotation and to develop rotational power is fundamental for top athletic
performance. Redcord AXIS enables precise rotational movements for the entire body. The
exercises can be modified to any particular movement pattern and adapted to your specific
needs.
• Exercises in Redcord AXIS maximize the demands for activity in stabilizing muscles and
optimizes muscular coordination. This is essential for perfect movement control.
Rotational exercises

Page 12
Supine Plank
Starting position:
• Lie on back
• Arms parallel to body
• Vertical ropes
• Straps 40 cm above surface
Instructions:
• Lift pelvis up to a straight body position and keep pelvis leveled
• Return to starting position
Exercise progressions:
Abduct both legs
Perform trunk rotation
Abduct one leg while keeping
the other leg still
Perform cycling movements
Perform flutter kicks
Perform cycling movements
with balance cushion
between shoulder blades

Page 13
Prone Plank
Starting position:
• Lie on stomach
• Upper body supported on elbows
• Vertical ropes
• Straps 30 cm above surface
Instructions:
• Lift up to a straight body position
• Return to starting position
Exercise progressions
Abduct both legs
Perform trunk rotation
Abduct one leg while keeping
other leg still
Perform cycling movements
Perform flutter kicks
Perform exercise progressions
with upper body supported on
hands

Page 14
Triceps Press
Starting position:
• Kneel directly under Redcord AXIS
• Straps in hands
• Straps at height of chest
Exercise alternative:
• The exercise can be performed in standing position
Instruction 1:
• Lean forward by bending elbows
• Keep one elbow bent, and push body
backwards by extending the other elbow
Exercise progression:
The exercise can be made more challenging by:
• Moving knees/feet backwards
• Lowering the straps
Instruction 2:
• Lean forward by slightly bending elbows
• Alternatively bend and straighten elbows
while keeping body still

Page 15
Pull-Up
Starting position:
• Sit directly under Redcord AXIS with knees bent
• Straps in hands
• Straps at head height
Instruction 1:
• Lean upper body backwards until arms
are straight
• Perform one arm pull-up
Exercise progression:
The exercise can be made more difficult by lifting hips from surface
Instruction 2:
• Lean upper body backwards until elbows
are bent about 90 degrees
• Perform alternate pull-up

Works for
Every Body!
www.redcord.com
Redcord AS
PB 55, NO-4920 Staubo, Norway
Phone: [phone] E-mail: [e-mail]
User Manual Axis_print_v3_nov2013