Reebok InShape Fitness Watch User manual

RB6173IS01SPO.indd
7/8/11; 7/13/11
4" × 2.25" LD
NY Office 4 Executive Plaza, Yonkers, NY 10701 TEL: [phone] FAX: [phone]
HK Office Units 705 & 706, Tower III, Enterprise Square, 9 Sheung Yuet Road, Kowloon Bay, Hong Kong Tel: [phone] Fax: .[phone]
Print Colors
Approved Product Manager
Production Checklist:
Artwork Prepared by:Date: Artwork Revised by:
Approved Designer Approved Proof Reader
7/8/11 LD
model: InShape Fitness Watch
Featuring:
• Time in Motion
• Calories Burned
• Speed, Step & Distance Tracking
RB6173IS01SPO.indd 1 7/13/11 10:36 AM

We’d like to thank you for choosing a REEBOK tness
product to guide you on your journey to improved
health and tness.
We strive to create quality products which are
functional, accurate, well designed and easy to use.
We believe everyone should have access to information
which will help them achieve their tness goals.
If you have questions, comments or need assistance
please contact Customer Support by calling
1-866-694-4575.
THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 PEDOMETER pg06-07 START pg06 RESET pg07 MODES pg09-16 overview pg10 time/date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17-31 entering set up pg18 hours, minutes, seconds pg19 month, day, year pg20 hour format pg21 key beep pg22
age gender units of m
e
weight height stride len
g
saving & e
x
APPENDI
X
measurin
g
no steps d care & ma
i
warnings
&
battery re
p
battery sa
f
WARRAN
T
RB6173IS01SPO.indd 2 7/13/11 10:36 AM

u
for choosing a REEBOK tness
u on your journey to improved
lth and tness.
e
quality products which are
,
well designed and easy to use.
hould have access to information
e
m achieve their tness goals.
s
, comments or need assistance
ustomer Support by calling
8
66-694-4575.
INDEX
THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 PEDOMETER pg06-07 START pg06 RESET pg07 MODES pg09-16 overview pg10 time/date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17-31 entering set up pg18 hours, minutes, seconds pg19 month, day, year pg20 hour format pg21 key beep pg22
age pg23 gender pg24 units of measure pg25 weight pg26 height pg27 stride length pg28 saving & exiting pg29 APPENDIX pg30-36 measuring stride length pg31 no steps detected pg32 care & maintence pg33 warnings & cautions pg34 battery replacement pg35 battery safety info pg36 WARRANTY pg37
RB6173IS01SPO.indd 3 7/13/11 10:36 AM

THE BUTTONS
Please note: the LCD screen shown in this manual is representative of several Reebok models. The following 3 icons are not utilized in this model and are non-functioning. fit
ZONE
4
START/STOP
RESET
LIGHT
MODE
Your watch was originally shipped in Power Down Mode to co
n
KEY for 5 seconds to activate the watch. You will then automat
i
you can begin setting the watch. Refer to the SETTINGS s
Press MODE to accept new setting
decrease
increase
RB6173IS01SPO.indd 4 7/13/11 10:36 AM

ACTIVATING YOUR WATCH
d
in
fit
ZONE 5
START/STOP
RESET
Your watch was originally shipped in Power Down Mode to conserve battery life. PRESS & HOLD ANY
KEY for 5 seconds to activate the watch. You will then automatically enter the settings screen so that
you can begin setting the watch. Refer to the SETTINGS section of this manual for details.
Press MODE to accept new setting
decrease
increase
RB6173IS01SPO.indd 5 7/13/11 10:36 AM

USING THE PEDOMETER
6
Press START/STOP
Press the START/STOP button in the STEP screen to activate the
pedometer functions (STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER &
CALORIES) and begin recording. The running icon will appear at the
bottom of the screen to indicate recording.
TIP: When the pedometer is activated the running icon ( ) appears at the bottom of the screen.
To reset all pedometer functions to zero, go t
o
the START/STOP button to stop the pedom
e
press & hold the RESET button for 3 secs un
t
TIP: Before you can reset the pedometer, it must be turned OFF by pressing the START/STOP button. The running icon { } will disappear.
RB6173IS01SPO.indd 6 7/13/11 10:36 AM

RESETTING THE PEDOMETER
7
Press START/STOP
button in the STEP screen to activate the
E
PS, DISTANCE, AVG. PACE, ACTIVITY TIMER &
o
rding. The running icon will appear at the
h
e screen to indicate recording.
To reset all pedometer functions to zero, go to the STEP screen and press
the START/STOP button to stop the pedometer from recording. Then
press & hold the RESET button for 3 secs until the word RESET ashes.
Press & HOLD
TIP: Before you can reset the pedometer, it must be turned OFF by pressing the START/STOP button. The running icon { } will disappear.
RB6173IS01SPO.indd 7 7/13/11 10:36 AM

MO
D
features & fu
8
RB6173IS01SPO.indd 8 7/13/11 10:36 AM

MODES
features & functions.
9
RB6173IS01SPO.indd 9 7/13/11 10:36 AM

MODES
10
Press the MODE button to advance through the functions
(TIME/DATE, STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day o
f
RB6173IS01SPO.indd 10 7/13/11 10:36 AM

11
t
ton to advance through the functions
N
CE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day of the Week and Date.
MODE 1: TIME/DATE
MODES
RB6173IS01SPO.indd 11 7/13/11 10:36 AM

MODES
12
Pressing the START/STOP button activates the pedometer and begins
counting. The step counter will begin counting after 10 consecutive steps
to eliminate false readings.
MODE 2: STEPS
TIP: When pedometer is activated and counting the running icon ( ) appears on the bottom of the screen.
Distance is measured based on the stride len
g
RB6173IS01SPO.indd 12 7/13/11 10:36 AM

MODES
13
button activates the pedometer and begins
w
ill begin counting after 10 consecutive steps
iminate false readings.
TIP: When pedometer is activated and counting the running icon ( ) appears on the bottom of the screen.
Distance is measured based on the stride length calculated in the setup.
MODE 3: DISTANCE
RB6173IS01SPO.indd 13 7/13/11 10:36 AM

MODES
14 Average pace is the speed of your walk and is updated every 30 seconds.
MODE 4: AVERAGE PACE
The Activity Timer monitors the total time
throughout the day. When you stop moving, t
h
RB6173IS01SPO.indd 14 7/13/11 10:36 AM

MODES
15
o
f your walk and is updated every 30 seconds.
The Activity Timer monitors the total time you are actually moving
throughout the day. When you stop moving, the timer also stops counting.
MODE 5: ACTIVITY TIMER
RB6173IS01SPO.indd 15 7/13/11 10:36 AM

MODES
SET
U
16 Calories are calculated based on the weight you enter in the setup.
MODE 6: CALORIES
RB6173IS01SPO.indd 16 7/13/11 10:36 AM

SETUP
17ased on the weight you enter in the setup.
RB6173IS01SPO.indd 17 7/13/11 10:36 AM

SETUP
STEP 1: ENTER SETUP MODE
18
In TIME/DATE screen, press and hold the MODE button down.
The digits will ash to indicate that you are now in SETUP MODE.
Press & hold MODE to enter SETUP
Set the HOUR, MINUTE, and SECONDS by pr
e
Press MODE to accept new setting
decrease
increase
RB6173IS01SPO.indd 18 7/13/11 10:36 AM

SETUP
STEP 2: SET TIME
D
E
19
press and hold the MODE button down.
n
dicate that you are now in SETUP MODE. Set the HOUR, MINUTE, and SECONDS by pressing the buttons shown.
Press MODE to accept new setting
decrease
increase
RB6173IS01SPO.indd 19 7/13/11 10:36 AM

SETUP
20 Set the MONTH, DAY, and YEAR by pressing the buttons shown.
accept
setting
decrease increase
STEP 3: SET DATE
Use the START/STOP & RESE
to switch between 12hr (AM/PM)
accept
setting
S
RB6173IS01SPO.indd 20 7/13/11 10:36 AM