Rogerblack 309/8459 Owner's manual

Issue 1 -9/23/14
Assembly & User Instructions-Please keep for future reference
Important –Please read these instructions fully before assembly or using
Roger Black Plus Treadmill
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:03456001714
www.argos-support.co.uk/
309/8459

Contents
Before you Begin
2
General Safety Information
3
Safety Information
4
Components-Parts
5
Components-Fixings
6
Before Assembly
7
Assembly Instructions
8-12
How to Start
13
Computer Instruction
14
Computer Operation
15-22
Limited Warranty
23
Maintenance
24-28
Exercising Information
29-32
Care and Maintenance
33
Exploded Parts Diagram
34
Exploded Parts List
35-36
1

Congratulations for selecting the 3098459
Treadmill from Roger Black. Whether you are an
accomplished athlete seeking to maintain peak
performance or a beginner realizing the benefits of
exercise for the first time, the 3098459 Treadmill
will help you to achieve your goals.
In the meantime, remember that the benefits of
exercise are many and varied including higher
energy levels, reduced stress, improved
self-esteem, clearer and more radiant skin, greater
cardiovascular efficiency, higher metabolic rate,
and improved body posture – all of which can
result in a longer and more enjoyable life.
While purchasing the 3098459 Treadmill will not
do all of this alone, it is an important step towards
understanding and achieving the benefits of
exercise.
When you open the carton, please DO NOT
hold the handle grip to carry the treadmill from
the carton. Assemble the treadmill and take
out from the carton, failure to do this will
damage the treadmill console .
Do not under any circumstance turn the
machine on its side unless in the fold up
position. Failure to follow this instruction could
lead to serious injury from base frame being
sprung open with considerable force.
Before you Begin
2
Precautions
All Roger Black products are manufactured to the highest specifications and this instruction manual
should enable you to assemble the 3098459 Treadmill and commence your workout program. If, however,
you have any additional questions, please call out UK Customer Service：03456001714 or go to
www.argos-support.co.uk/. To help us assist you, please quote the product model number and serial
number when calling. The model number is 3098459. The serial number can be found on a sticker
attached to the rear of main treadmill body (located on the right hand side of the treadmill base next to the
mains power cord inlet).

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place on a level surface, clear safety area of
at least 2000 mm in length and at least as
wide as the treadmill shall be provided behind
the equipment when in use. Do not place the
treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. When choosing a location for the treadmill
make sure that the location and position
permit access to a plug.
5. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill in
a garage, outbuilding, covered patio, or near
water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 110kgs.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord, plug the
power cord into a grounded circuit. When
replacing the fuse, an ASTA approved BS
1362 type should be fitted to the fuse carrier,
A13 amp fuse should be used, no other
appliance should be on the same circuit.
12. Keep the power cord away from any heated
surface.
13. Never move the running belt while the power
is turned on. Do not operate the treadmill if the
power cord or plug is damaged, or if the
treadmill is not working properly.
14. Never start the treadmill when you are
standing on the walking belt. Stand on the
side rail, hold the handrails, start with low
speed and then step on the unit. When
comfortable increase the speed to one that
you are comfortable with.
15. The treadmill is capable of high speed. Adjust
the speed in small increments to avoid sudden
jumps in speed.
16. The pulse sensor is not a medical device,
various factors, including the user’s
movement, may affect the accuracy of the
heart rate readings. The pulse sensor is
intended only as exercise aid in determining
heart rate trends in general. WARNING! Heart
rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or
death. If you feel faint stop exercising
immediately.
17. Never leave the treadmill unattended while it
is running. Always remove the safety key
when the treadmill is not in use.
18. Always examine your treadmill before using to
ensure all parts are in working order.
19. Never insert any object or body parts into any
opening.
20. Inspect and tighten all parts of the treadmill
regularly. ( see maintenance page )
21. Always unplug the treadmill before cleaning
and/or servicing. Service to your treadmill
should only be performed by an authorized
service representative, unless authorized
and/or instructed by the manufacturer. Failure
to follow these instructions will void the
treadmill warranty.
22. This appliance is not intended for use by
person (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision and
instruction concerning use of the appliance by
person responsible for their safety.Keep
unsupervised children away from the
equipment.Injuries to health may result from
incorrect or excessive training.
General Safety Information
3

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Platinum Treadmill, In particular, note the following safety precautions.
Assembly
• Keep children and animals away from the work
area, small parts could cause choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and
responsibly.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or
institutional setting.
• Before using the equipment to exercise, always
do stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical
attention.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while
exercising.
•Do not place any sharp objects around
the equipment.
• Disabled persons should not use the
equipment without a qualified person or doctor
in attendance.
• This product is suitable for user’s weight of:
110kgs.
•This product conforms to ISO 20957-1 and EN
957-6. Class (H) - Home Use - Class (C)
•This exercise product has been designed and
manufactured to comply with the latest (BS EN
957) British and European Safety Standards.
Important – Please read fully before assembly or using
Safety Information
4

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 54 kg.Foot print of the product is 164 * 76 cm.
The free standing equipment shall be installed on a stable and leveled base.
Components - Parts
If you have damaged or missing parts, please calll
the Customer Helpline: 03456001714
www.argos-support.co.uk/
Please check you have all parts listing below
20. Left Mast Cover
Lubricating Oil
21. Right Mast Cover
57. Mp3 Link
45. Safety Key
5
3. Left Console Mast
4. Right Console Mast
Main Frame
Hardware pack
Console
52. Power cord

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listing below
Please check you have all parts listing below
6
68
20mm Allen Bolt ×4
71
87
54
84
8mm Washer × 14
90mm Allen Bolt × 4
8mm Spring Washer × 14
15mm Phillips Screw ×2
5# Allen Wrench ×1
6# Allen Wrench ×1
80mm Allen Bolt ×2
66
Multi Wrench ×1
15mm Allen Bolt ×4
100

Before Assembly
Overview Drawing
7
Overview Drawing
Pulse Sensor
Console Mast
Cover
Mp3 Link
Transport Wheel
Handle Grip
Safety Key
Console Mast
Motor Cover
Side Rail
End Cap
Running Deck

a. Thread the Main wire from the bottom of the Console Mast (4) to the upper opening.
b. Fix each Console Mast (3&4) to the Base Frame (1) using 4 x 90mm Allen Bolts (54), 2 x 80mm Allen
Bolts (66), 4 x 15mm Allen Bolts (100),10 x 8mm Spring Washers (87) and 10 x 8mm Washers (84).
Note: The above bolts can be fastened tightly, There should be a space of 2-3 mm left.
Assembly Instructions
Step 1
8
3
1
4

Assembly Instructions
a. Connect the wires as the diagram showing;
b. Fix each side of the Console to the two Console Mast (3&4) by using 4 x 20mm Allen Bolts (68),4 x
8mm Spring Washers (87) and 4 x8mm Washers (84).
c. Insert the wires into the handles holes.
Note:Fasten the bolts that are not fastened tightly in the first step and check whether nor not there are
fasteners which are not fastened yet.
9
Console
B
3
4
Step 2
A
A’
B’

Assembly Instructions
Attach the Mast Cover (20&21) to the Console Mast (3&4), press the Fastener (on the end of the Mast
Cover ) into the Groove (on the Base frame 1 ),and then using 2 x ST4.8×15mm Dome Head Philips Screw
(71).
10
20
3
21
4
Fastener
Groove
1
Step 3
71
71

Assembly Instructions
1. Hold the End caps to lift the running deck, make sure you hear the sound of the deck locking into
position.
2. Hold the End caps,touch the joint with your tiptoes to unfold it.
3. The treadmill has three manual incline positions.Lift up the running deck as shown in Step 1. and
adjust the Bracket to the desired incline and then return the running deck back to the floor.
End caps
Joint
Bracket
11

Free area and training area.
The free area shall be not less than 0.6m greater than the training area in the directions from which
the equipment is accessed. The free area must also include the area for emergency dismount.
Where equipment is positioned adjacent to each other the value of the free area may be shared.
Assembly Instructions
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training
area
1.7m
12

How to Start
Turning on the treadmill
SAFETY KEY:
The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console.
Insert the safety key (45) and attach the clip onto the waist part of your clothes. If it is necessary to turn
off the motor immediately, just pull the safety key (45) out of the console.
Plug in the mains power and turn on the switch (1).
You will hear a signal tone and the screen of the Computer will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button, and then turn on the switch to
restart your workout. If the button pops up again, please contact Argos.
13
Turning on the treadmill
45
1 2

AQuick Speed Select
BStart
CStop
DProg
ESpeed+
FSpeed-
GTel/Bluetooth
HSpeed
ITime
JDis
KCal
LHeart rate
MStart
NStop
OSpeed+
PSpeed-
Computer Instruction
14
Front view of the Computer
Front view of the Computer

TECHNICAL SPECIFICATION
Time---------------------------------0:00--99:59 Min
Speed-------------------------------0.8--12.0 km/h
Distance----------------------------0.00--99.9 km
Calorie------------------------------0.0--999Kcal
Pulse--------------------------------50--200 Times/ Min
START
Press to start exercise at initial speed 0.8km/h
STOP
Press during workout, and the treadmill will stop
by gradually reducing the speed.
Press again all display window will be cleaned
to zero.
QUICK SPEED SELECT
Press to select your desired running speed with 2, 4,
6, 8, 10, 12 km/h.
SPEED UP/DOWN
Press to increase/decrease exercise speed by
0.1km/km
Press to select training time under program
workout model
Press to choose the desired training target
(Time, Distance, Calorie) under training target
control workout model
PROGRAME
Press to select workout program (P01—P10).
BLUETOOTH
Turn your mobile phone Bluetooth on,connect with
your treadmill(JXBLE-XXXX), then you can:
1.Play your mobile phone music,adjust the volume
by your mobile phone;
2.Press Bluetooth key to answer coming calls, press
it again to end the call.
For the most accurate heart rate measure, please
hold both hand pulse sensors continuously during
this programme.
Computer Operation
Functions and Operations
Functions and Operations
15

IMPORTANT
1. The console will turn off automatically about
ten minutes after the belt has stopped.
2. The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
2. If you should encounter problems and need to
stop the motor immediately, simply pull the
safety key away from the console; to continue
operation, simply turn the power switch to off,
set the speed controller to stop and then
reinsert the safety key into the console.
GENERAL OPERATION
1.Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2.Place the Safety Key into the magnetic recess
on the middle front of the Computer
Console.
The console will give an audible signal and all
console window displays function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Distance” window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Distance”
window will display “E00” and the treadmill will
stop.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. To get the best accurate
readings, keep the hands placed flat and firm on
the PULSE PADS for 10 to 20 seconds, as this will
allow the pulse reading to average and then settle.
Computer Operation
Functions and Operations
16

START YOUR TREADMILL
Turn on the treadmill, and press “Start” button on
the console.
Press “Speed +” or “Speed -” button to adjust
speed or press handle “Speed + or Speed -”
button to adjust speed. Press the key once, and
the speed changes 0.1Km/H.
Also the user can press the “Quick Speed Select”
button to select desired running speed.
STOP YOUR TREADMILL
Press the “Stop” key on the Console, and the
treadmill will stop; turn off the switch if you intend
to finish workout.
Pull away the Safe Key and the treadmill will stop
itself, and then “Speed” window will display “E00”.
TRAINING TIME CONTROL WORKOUT MODE
Turn on the treadmill，press the “PROG” button
one time, and the “Time” window flashes and
displays “15:00”, which is the pre-set training time
of the treadmill. Press “Speed +” / “Speed -” button
to select your desired training time, (the range is
5:00—99:00).
Press “Start” button to start your workout, the time
data will reduce gradually during your training and
the treadmill will stop automatically when the
“Time” window displays “0:00”.
TRAINING DISTANCE CONTROL
WORKOUT MODEL
Turn on the treadmill, press the “PROG” key two
times, and the “Dis” (Distance) window flashes and
displays “1.00”, which is the pre-set training
distance of the treadmill.
Press “Speed +” / “Speed -” button to select your
desired training distance (the range is 0.5—99.9).
Press “Start” button to start your workout, the time
data will reduce gradually during your training and
the treadmill will stop automatically when the “Dis”
(Distance) window displays “0.00”.
BURNING CALORIE CONTROL WORKOUT
MODEL
Turn on the treadmill, press the “PROG” button
three times continuously, the “Cal” (Calorie)
window flashes and displays “50.0”, which is the
pre-set burning calories of the treadmill.
Press “Speed +” / “Speed -” button to select target
burning calories (the range is 10.0---999).
Press “Start” button to start your workout, the
calories data reduce gradually during your training,
and the treadmill will stop automatically when the
“Cal” (Calorie) window display “0.0”.
SPEED ADJUSTMENT
In any training target control workout model, press
“Speed +” /“Speed -” button button to choose your
desired running speed.
17
Computer Operation
Functions and Operations
Functions and Operations

Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 – Program P10.
1. Press the “Prog. ” button four times, the
“Speed” window will display “P01” and the
“Time” window will display “10:00”, which is the
preset time of the treadmill for each program.
2. The preset workout time of the treadmill for
each program is 10:00Mins; when you finish
selecting workout program, press “Speed +” /
“Speed -” button to select your desired workout
time (the range is: 5:00---99:00).
3. Press “Start” button and the treadmill will count
down and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.
Starting speed for each program
Program
Start Speed
P01
1.5Km/h
P02
3.0Km/h
P03
4.5Km/h
P04
3.0Km/h
P05
3.0Km/h
P06
7.5Km/h
P07
3.0Km/h
P08
1.5Km/h
P09
3.0Km/h
P10
1.5Km/h
Computer Operation
18
Functions and Operations

Computer Operation
19