From the end of the bolt, you will have:
1. spacer
2. washer
3. bumper
4. washer
5. spring.
Then slide the bolt through a seat stop hole as shown below. The
second hole from the front of the Rowbike is a good place to start.
Ultimately, you will want to use the hole that best suits you. The
proper adjustment is so that at full extension, your legs are almost,
but not quite fully extended.
Once the seat stop is pushed through the seat stop hole, install the
remaining parts in the following order:
1. spacer
2. washer
3. bumper
4. washer
5. spring
6. Nut
Tighten it just a bit snug and then flip the metal quick release to snug it up and
hold it in place.
