Salter PT-323 User manual

OWNER’S
MANUAL
E-LINE ELLIPTICAL
PT-323/N

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
2
“SAFETY INSTRUCTION”
WARNING: To reduce the risk of serious injury, read the following safety instructions before using
the ELLIPTICAL TRAINER
1. Read all warnings posted on theequipment
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and
tightened before use
3.We recommend that two people be available for assembly of this product
4. Keep childrenand pets away from the equipment. Do not allow children and pets to use or playon the equipment .Always keep
children and pets awayfrom the equipment when it is in use
5. It is recommended that you place this exercise equipment on an equipment mat
6. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces
7. Inspect the equipment for worn or loose components prior to each use
8. Tighten /replace any loose or worncomponents prior to using the equipment
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or
experiencepain, stop and consult your physician
10. Follow your physician's recommendations in developing yourown personal fitness program
11. Always choose the workout which best fits your physical strength and flexibilitylevel. Know your limits and train within them.
Always use common sense when exercising
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using theequipment
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, orcross-training shoes
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may
result in a fall and serious bodily injury
16. Keep both feet firmlyand securely on the Foot Pedals while exercising
17. The equipment should not be used bypersons weighing over 300 pounds /136 kgs
18. The equipment should be used byonly one person at a time
19. The equipment is for semi-commercial, light-commercial and home usage
20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment
completely.
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1
meter from any obstruction object while using the machine.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see
if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are
pregnant, or sufferfrom anyillness.

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
3
“ASSEMBLY PARTS”
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly
parts are present and in good condition. Do not dispose of the packing material until the assembly process is
completed. Assembly tools and hardware kit have included for you to use when assembling the product
Console Upper
Cover
Console Bottom
Cover
Console Sleeve Upright Post Assembly
Front Small
Handlebar
Upper Handlebar Upright Sleeve Pedal Support Arm Assembly
Handrail Base
Cover
Pivoting Arm Cover Rail Cap Main Frame Assembly
Front Stabilizer Rear Stabilizer Pedal Assembly Stand

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
4
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the
hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for
the correct diameter. User the small scale to check the length of the bolts and screws. Do not dispose of the
packing material until the assembly process is completed
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
After unpacking the unit, you will notice that the package includes 3 bags of hardware (HARDWARE KIT A,
HARDWARE KIT B and HARDWARE KIT C).
Assembly’s Step 1: Using HARDWARE KIT A
Assembly’s Step 2 ~ 5: Using HARDWARE KIT B
Assembly’s Step 6 ~ 9: Using HARDWARE KIT C
Note:
a. Please review below to know the content of each hardware kit (A, B and C)
b. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if
it has been pre-assembled
HARDWARE KIT
A
Part No. and Description Q’TY
79 Lock Washer (M8)
4 pcs
80 Washer (8x16x2.0t)
4 pcs
105 Bolt, Socket Head (M8xp1.25x90mm)
4 pcs
HARDWARE KIT
B
Part No. and Description Q’TY

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
5
79 Lock Washer (M8)
4 pcs
122 Washer (10x28x2.0t)
2 pcs
HARDWARE KIT B
Part No. and Description Q’TY
88 Self-Tapping Screw, Flat Head (M4x16mm)
10 pcs
93 Screw, Round Head (M8xp1.25x16mm)
4 pcs
98 Bolt, Button Head (M8xp1.25x90mm)
99 Bolt, Button Head (M10xp1.25x85mm)
4 pcs
2 pcs
109 Nut (M8)
111 Nut (M10)
4 pcs
2 pcs
HARDWARE KIT
C
Part No. and Description Q’TY
79 Lock Washer (M8)
1 pcs
80 Washer (8x16x2.0t)
1 pcs
90 Screw, Pan Head (M5xp0.8x25mm)
4 pcs
91 Screw, Round Head (M5xp0.8x15mm)
4 pcs
101 Bolt, Socket Head (M6xp1.0x15mm)
102 Bolt, Socket Head (M6xp1.0x35mm)
104 Bolt, Socket Head (M8xp1.25x55mm)
4 pcs
4 pcs
1 pcs
108 Nut (M6)
4 pcs

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
6
“BEFORE YOU BEGIN”
Thank you for choosing the Elliptical Trainer. We
take great
pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better and
enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and
simple method to begin your
assault
on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing
below and familiarize yourself with the
parts that are labeled. Read this manual carefully
before using the equipment.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Console
Left Upper Handlebar
Console Sleeve
Upright Post
Pivoting Arm
Telescoping Bar
Pull Pin
Front Stabilizer
Pedal
Adjustable Rear
Stabilizer EndCap
Pedal Rail
Rear Stabilizer
Hand Pulse
Sensor
MULTI WRENCH TOOL W/ SCREWDRIVER
(13 & 15mm) ALLEN WRENCH (5 & 6 mm)
Front Small Handlebar
Right Upper Handlebar
Pedal Linkage
WRENCH (10 & 17 mm)

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
7
“ASSEMBLE INSTRUCTIONS”
STEP 1– Stand & Stabilizer Assembly
a. Attach the Stand (127) to the middle of the Main Frame’s base (1). At this stage, adjust the Stand (127) until it
meets the base of the Main Frame. NOTE: The purpose of adjust the Stand (127) is to level the item and get
more support for the base on the Main Frame.After finishing all assembly process, place the item on a flat
surface. Adjust the Stand (127) until the item sets on the floor without rocking
b. Identify the correct direction of the Front Stabilizer (2), there is an “R” decal on the right side of the Front
Stabilizer (2)
c. Attach the Front Stabilizer (2) to the Main Frame (1)
d. Fully secure two Lock Washers (M8)(79), two Washers (8x16x2.0t)(80)and two Bolts, Socket Head
(M8xp1.25x90mm)(105)that attach to the Front Stabilizer (2) to the Main Frame (1)
e. Follow the above STEP b. to attach the Rear Stabilizer (3) to the Main Frame (1) with two Lock Washers
(M8)(79), two Washers (8x16x2.0t)(80)and two Bolts, Socket Head (M8xp1.25x90mm)(105)
NOTE: “Small Tip: Attach screws and bolts to the assembly parts first before secure”
To assemble the Front Stabilizer (2) to the Maine Frame (1) with more efficient and easy way, it is suggested
to attach two Lock Washers (M8)(79), two Washers (8x16x2.0t)(80) and two Bolts, Socket Head
(M8xp1.25x90mm)(105)to the Front Stabilizer (2) and the Maine Frame (1) first before fully secure. **Please
do not secure the bolts unless you make sure Bolts all go into screw holes of Front Stabilizer and Main
Frame**
USE HARDWARE KIT
A

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
8
“ASSEMBLE INSTRUCTIONS”
STEP 2– Upright Post Assembly
a. Slide the Upright Sleeve (25) onto the Upright Post Assembly (4) Be care not to pinch the wires
b. Slightly attach the Upright Post Assembly (4) to the Main Frame (1) with four pcs Nuts (M8)(109) Please
don’t fully secure Nuts (M8) (109) until STEP 4 (Page 10)
c. Connect the Rear Connection Wire (115A) to the Motor Wire (118) Be care not to pinch the wires
d. Connect the Rear Connection Wire (115B) to the Adaptor Connection Wire (116). Be care not to pinch the
wires
e. Connect the Rear Connection Wire (115C) to the Sensor Wire (119).Be care not to pinch the wires
NOTE: After connect the wires, slightly and gently pull two sides of wires to test and make sure whether the
wires are fully connected.
USE HARDWARE KIT
B
Please don’t fully
secure Nut (M8)
(109) until STEP 4
(Page 10)

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
9
ASSEMBLE INSTRUCTIONS”
STEP 3– Pedal Support Arm Assembly
a. NOTE: Refer to the inset drawing FIG.1, do not cut off the tie (A) between the Pedal Support Arm Assembly
(11) and the Pedal Linkage (12) until point d. of STEP 3
b. Attach the rear end of the Right Pedal Support Arm (11) on the top of the Right Rail
Connector (54) and secure with one Bolt, Button Head (M10xp1.25x85mm)(99), one
Washer (10x28x2.0t)(122) and one Nut (M10)(111) NOTE: Please notice before fully
secure the bolt (99), the Right Rail Connector (54)’s accurate assembly direction should
face backward as the illustration shows on the left
c. Place and secure the Right Rail Cap (47) onto the rear end of the Right Pedal Support Arm Assembly (11)
with one Self-Tapping Screw, Flat Head (M4x16mm)(88)
d. Refer to the inset drawing FIG .1, cut off the tie (A) between the Right Pedal Support Arm Assembly (11)
and the Right Pedal Linkage (12)
e. Attach the front end of the Right Pedal Support Arm Assembly (11) to the Right Pivoting Arm (9) with one
Bolt, Button Head (M8xp1.25x90mm)(98) and one Nut (M8)(109) NOTE: Please be sure that Bolt (98)
would screw through the Shaft Sleeve (69) inside front end of the Right Pedal Support Arm Assembly (11)
during assembly
f. Attach the front end of the Right Pedal Linkage (12) to the Right Telescoping Bar (10) with one Bolt, Button
Head (M8xp1.25x90mm)(98) and one Nut (M8)(109). NOTE: Please be sure that Bolt (98) would screw
Please be sure that Bolt
(98) would screw
through the Shaft
Sleeve (69) inside the
front end of the Right
Pedal Support Arm
Assembly (11) and
Right Pedal Linkage
(12) during assembly
Do not cut off the tie
(A) between the Pedal
Support Arm
Assembly (11) and the
Pedal Linkage (12)
until point d. of STEP
3
USE HARDWARE KIT
B

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
10
through the Shaft Sleeve (69) inside front end of the Right Pedal Linkage (12) during assembly
g. Repeat the above assembly process on the left side
h. Move to the next page to assemble the rest of parts
STEP 4– Upright Post and Main Frame Assembly
a. Before fully secure four pcs Nuts (M8)(109) that attach to the Upright Post Assembly (4) and Main Frame
(1), gently adjust the Upright Post Assembly (4)‘s direction until the distance between the Main Frame (1)
and both inner side of the Pedal Slider (67) are the same.
b. Then fully secure four pcs Nuts (M8)(109) that attach to the Upright Post Assembly (4) and Main Frame (1)
c. Slide the Upright Sleeve (25) down until it meets the Main Frame (1)

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
11
“ASSEMBLE INSTRUCTIONS”
STEP 5– Pivoting Arm Cover & Handrail Base Cover Assembly
a. To assemble the Pivoting Arm Cover (40, 41), place the Left Pivoting Arm Cover (40) at the inner side of
the Pivoting Arm (9). Place the Right Pivoting Arm Cover (41) at the outer side of the Pivoting Arm (9).
Bolt the Pivoting Arm Cover (40, 41) with two Self-Tapping Screws, Flat Head (M4x16mm)(88)
b. To assemble the Handrail Base Cover (42, 43), place the Left Handrail Base Cover (42) at the inner side of
the Telescoping Bar (10). Place the Right Handrail Base Cover (43) at the outer side of the Telescoping
Bar (10). Bolt the Handrail Base Cover (42, 43) with two Self-Tapping Screws, Flat Head (M4x16mm)(88).
Repeat the above assembly process on the left side
USE HARDWARE KIT
B

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
12
STEP 6– Pedal Assembly
a. Place the Right Pedal Assembly (50R) onto the Right Pedal Slider (67) and secure with two Lock Washers
(M8)(79) and two Screws, Round Head (M8xp1.25x16mm)(93)
b. Place the Left Pedal Assembly (50L) onto the Left Pedal Slider (66) and secure with two Lock Washers
(M8)(79) and two Screws, Round Head (M8xp1.25x16mm)(93)
STEP 7– Front Small Handlebar Assembly
a. NOTE: Four Washers (8x16x2.0t)(80), four Lock Washers (M8)(79)and four Bolts, Button Head
(M8xp1.25x16mm)(97) will already be attached on the side of the Front Small Handlebar (5)
b. Remove four Washers (8x16x2.0t)(80), four Lock Washers (M8)(79) and four Bolts, Button Head
(M8xp1.25x16mm)(97) from the Front Small Handlebar (5)
c. Position the Front Small Handlebar (5)in place through the Upright Post Assembly (4) and secure with five
Washers (8x16x2.0t)(80), five Lock Washers (M8)(79) and four Bolts, Button Head
(M8xp1.25x16mm)(97)and one Bolt, Socket Head (M8xp1.25x55mm)(104) NOTE: One Washer
(8x16x2.0t)(80), one Lock Washer (M8)(79), one Bolt, Socket Head (M8xp1.25x55mm)(104) will be packed
USE HARDWARE KIT
C

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
13
into HARDWARE KIT C
STEP 8– Console Assembly
a. Follow FIG.2to attach the Console Bottom Cover (28)to the Console Upper Cover (27) and secure with
four Screws, Pan Head (M5xp0.8x25mm)(90)
b. Place and secure the Console Assembly (27, 28)onto the iron plate of the Upright Post Assembly (4) using
four Bolts, Socket Head (M6xp1.0x15mm)(101)
c. Connect the Front Connection Wire (114) to the Rear Connection Wire (115). Be care not to pinch the
wires
d. Connect the Front Pulse Sensor Wire (120) to the Rear Pulse Sensor Wire (121). Be care not to pinch the
wires
STEP 9–
Console Sleeve Assembly
a. Slide the Right Console Sleeve (30) into the right side of the Front
Small Handlebar (5)
b. Slide the Left Console Sleeve (29)into the left side of the Front Small
Handlebar (5)
c. Then attach the Right Console Sleeve (30) and the Left Console
Sleeve (29) to the Upright Post Assembly (4). Bolt the Console Sleeve
(29, 30) with four Screws, Round Head (M5xp0.8x15mm)(91)
NOTE: Make sure that the Right Console
Sleeve (30) and the Left Console Sleeve (29) would cover the Upright Cover
(55, 56) and the lowest layer of the Console Bottom Cover (28) as the
illustration shown on the left side

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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14
STEP 10 –
Upper Handlebar Assembly
a. There is an “L” decal on the Left Upper Handlebar (6), and a “R” decal on the Right Upper Handlebar (7)
b. Insert the Right Handlebar (7) into the Right Pivoting Arm (9) and secure with two Bolts, Socket Head
(M6xp1.0x35mm)(102) and two Nut (M6)(108)
NOTE: a. Handlebar Sleeve (37) has been pre-assembled to the Left & Right Upper Handlebar (6,7)
b. Notice that Bolts (102)’s assembly direction should be the same as the above illustration shown to avoid
the bolts couldn’t tighten the handlebar completely
c. Slide the Handlebar Sleeve (37) down to cover the bolts on the Right Handlebar (7)
d. Repeat the above assembly process on the left side
e. Finish the assembly, make sure that all parts are tightened before you use the equipment
USE HARDWARE KIT
C

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
This manual is available at www.salter.es
15
STEP 11 – Applying the Silicone Onto the Aluminum Pedal Rail
a. A bottle of silicone is packed together with user’s manual.
b. Gently apply the silicone to the rollers sliding path (inner
upper side and inner bottom side) on the aluminum pedal rail.
Note: Apply liberally but be cautious not to spill the
lubricant as applied surfaces will become very slippery.
c. Then slowly rotate the pedal arms to let the pedals slide
forward and backward for a few seconds allowing the
lubricant spread evenly on the rollers’ sliding path on pedal
rail.
STEP 12 – AC Adaptor
a. Connect the Adaptor (117)to the connector located on the front side
of the Main Frame (1)
b. Plug the Adaptor (117)into an electrical outlet to light up the console
Lubricate the silicone
to the rollers sliding
path on the aluminum
pedal rail

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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16
“OPERATION INSTRUCTIONS”
HOW TO ADJUST THE ADJUSTING ENDCAPS OF THE REAR STABILIZER
a. After placing the equipment in the intended location for use, check the stability of the
equipment
b. If it’s the one of the Adjusting EndCaps (24) on rear end of the Rear Stabilizer (3)
causes a slight rocking motion. To level the equipment, turn one or both of the
Adjusting EndCaps (24) in clockwise or counter-clockwise direction until the
equipment sets on the floor without rocking
HOW TO ADJUST CONSOLE ANGLE
To get the best console angle, it’s suggested to use both hands to hold the upper and lower end
of the console and gently adjust the console angle to the proper position
HOW TO MOVE THE ITEM SAFELY
Hold the Rear Stabilizer (3) up with two hands and tow the item to the
desired place carefully
Make sure the floor is level while towing the item
HOW TO ADJUST THE STAND ON THE MIDDLE
OF MAIN FRAME’S BASE
NOTE: The purpose of adjust the Stand (127) is to level the item
and get more support for the base on the Main Frame. After finishing
all assembly process, place the item on a flat surface. Adjust the
Stand (127) until the item sets on the floor without rocking

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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17
HOW TO ADJUST THE STRIDE LENGTH
The Elliptical Trainer is quipped with three adjustable stride lengths from 17.5’’ (445mm) to 20.5’’ (520mm)
a. To adjust the stride length, loosen and pull the Right Pull Pin (64). Move the Right Telescoping Bar (10) to
the proper desired position
b. Release the Right Pull Pin (64) and make sure the pin on the knob get into the adjustment hole in the Right
Telescoping Bar (10)
c. Repeat the above process to adjust the stride length on left side
NOTE:
1. Always adjust the Right & Left Telescoping Bar (10) in the same height
2. Securely tighten Right & Left Pull Pin (64) before exercising

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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18
“CONSOLE INSTRUCTIONS”
Power ON
a. Make sure the item’s adaptor is correctly plugged into the socket
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep
sound, indicating the console will be ready for use
Power Off
The console would automatically shut off after 4 minutes of inactivity
Program List

T
ake a few minutes to review
the console layout. Below is
an overview of the console’s
features and functions
We recommend that you use
the console to help vary your
workout routine and keep you
focused on your process
toward your fitness goals.
The console can become an
important source of
motivation and interest which
will help keep you on track

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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19
P1 MANUAL
PROGRAM
P2 ROLLING PROGRAM P3 VALLEY PROGRAM P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT
PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER 1 MODE
PROGRAM
P14 USER 2 MODE
PROGRAM
P15 USER 3 MODE
PROGRAM
P16 USER 4 MODE
PROGRAM
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
a. Press START/PAUSE to begin your exercise
b. Press START/PAUSE again to stop and pause all functions during your exercise
program.All the date on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the date displayed will
continue until the program has finished.
d. HOLD TO RESET function: Continue pressing START/PAUSE, all the date will return
to 0 and the console will return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and TORQUE/RESISTANCE
LEVEL in each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)

OWNER’S MANUAL V.1 ENGLISH
PT-323/N E-LINE ELLIPTICAL
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20
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)
During workout (after pressing START/PAUSE), the user could press MODE to select SPEED,
DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/PAUSE, DISTANCE will count up. Press START/PAUSE
again to pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will
continue counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE
value’s counting will restart from zero after pedaling or pressing any keys to active the
console again
ODO (ODOMETER): The function of ODO and DISTANCE are similar will accumulate the
total distance traveled by the item during workout. If there is any
necessary to reset ODO’s distance value, press UP,MODE,DOWN
and ENTER at the same time to let the motor automatically calibrate
to reset ODO value to zero
a. PULSE RECOVERY button measures how quickly you return to a resting hear rate after
exercising. You could use this button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY
value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to use
right after any aerobic exercise. Stop exercising before starting the function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE: