Sears Pro-Form CROSS WALK User manual

PRO.FORM ® •
CROS S WALK
DUAL eMOTION . CROSS e TRAINER
SEARS"
ModelNo. 831.297310
SerialNo.
The serial number can be found in
the location shownbelow. Write the
serial number in the spaceabove.
Serial _
Number (_))9_
I_o u i P M _-" NT
[PR't li|o|_ i;:
HE. LPLI N F_. I
1-800-736-6879
_CAUTION:
Read all precautions and instruc-
lions in this manual before using
this equipment. Keep this manual in
a safe place for fulure reference.
OWNER'S MANUAL
SEARS, ROEBUCK AND CO,, HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
UMITEDWARRANTY ...................................................................... 2
IMPORTANT SAFETYPRECAUTIONS .......................................................... 3
BEFOREYOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................. 5
OPERATION AND ADJUSTMENT ............................................................. 6
TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9
CONDITIONING GUIDEUNES .............................................................. 11
PARTUST ............................................................................. 14
EXPLODEDDRAW1NG .................................................................... 15
ORDERING REPLACEMENTPARTS..................................................... BackCover
2
FULL 90 DAY WARRANTY
For90 daysfromthedateof purchase,when
Owner'sManualare followed,SEARSwill,
anydefectivepart,whentheCROSSWALKisu
Thiswarranty does notapp!
THEUNITED STATES.
Thiswarranty givesyou specificlegal rights,and
SEARS,I
and maintenance proceduresdetailed in the
replace and installa replacement part for
purposes.
CENTER/DEPARTMENTIN
rights which vary from stateto state.
DEPT.817WA,
ESTATES,IL60179

IMPORTANTSAFETY PRECAUTIONS
WARNING: Tor u. ra,,
fire, electricshock or injury to persons, read the follow-
ing important safety precautions and information
before operating the CROSSWALK.
1. Placethe CROSSWALK on a level surface, with at
least 8 feet of clearance behind the treadmill. Do
not place the CROSSWALK near water, outdoors
or on a surface that blocksany air openings. Do
nat operate the treadmill where aerosol products
am used or where Oxygen is being administered.
2. To connectthe power cord (see PLUGGING IN THE
POWER CORD on I_ge 6), plug the power cord
direc_y into a grounded circuit capable of carrying
12 or mere amps. No othor appliance shouldbe on
the somecircuit. Keep Ibe power cord away h'om
heated surfaces.If an extension cord isneeded,
use only a 14-gauge general-purpose cord of five
feet or less in Iongth, with a threa-wlre €oadudor.
3. Never move the walking belt while Ibe power is
turned off. Do not operate the treadmill if the
power card or plug isdamaged, or if Ibe CROSS
WALK is nat working properly. (See BEFOREYOU
BEGIN on page 4 if one of these conditionsexists.)
4. Wear appropriate clothing when excising. Never
wear looseclothing Ihat could become caught in
the CROSSWALK. A/ways wear ath/etic shoes;
never usethe CROSSWALK with bare feet, wear.
ing only stockingsor in sandals. Athletic support
clothesare recommended for both men and
women.
5. Never startthe CROSSWALK while you are stand-
ing on the walking belt. Always hold _m upper
body arms while exercising on lbe CROSSWALK.
6. To reducethe possibilityof the CROSSWALK over-
heating, never operate the CROSSWALK continu-
ously for longer than 1 hour.
7.TheCROSSWALKshouldbeusedonly by parsons
weighing250 poundsor less.Neverallowmore
than one persononthe CROSSWALKat a time.
8. Use the CROSSWALK only as described in this
manual.
9. Keepsmallchildrenaway fromtheCROSSWAll( at
alltirnes.NeverleavetheCROSSWALKunalteaded
while thewalkingbeltismoving.Alwaystum offthe
powerwhenthe CROSSWALKis notin use.
10. Never drop or insertany objectinto any opening.
11. TheCROSSWAU( iscapableof highspeeds.Aaiust
thespeedinsmallincrementstoavoidsudden
jumpsin speed.
12. Unplug the power cord before performing any of
the maintenance and adjuslment procedures
described in this manual. Never remove the metor
hood onless inslructedto do soby an authorized
servicerepresentative. Senricingothor than the pro-
cedur_ describedin this manual shouldbe per-
formed only by an authorized seevicerepresentative.
J WARNING:_beginning this or any
exercise program, consultyour physician. This is espe-
dally important for personsover Ifm age of 35 or per-
sonswith pre-existing health problems. Read all
insh'uctionsbefore using lira CROSSWALK. SEARS
assumesno responsibilityfor personal injury or proper-
ty damage sustainedby or through the useof the
CROSSWALK.
SAVETHESEINSTRUCTIONS
3

BEFORE YOU BEGIN
Congratulations for seJedingthe PROFORMeCROSS
WAlK Dual Motion CrossTrainer. The CROSS WALK
combinesthe bestfeaturesoftoday's mostpopular home
exerciseequipmentin one compact unit.The natural
motionand versotilityof treadmillshave made themthe
mostpopular way toget an effectivelower body and
cardiovascularworkout. Now with the dual motion
design of the CROSSWALK, you can get a complete
upper body workout as well And the adjustabilityofthe
CROSS WALK allowsevery usertowork at theirown
level.Whether you ore a beginner or aseasonedath-
lete, you'll enjoythe performance and uncompromising
quality that only the CROSS WALK offers.
Foryoursafelyandbenefit,reedIflismanual carefully
beforeusingIbe CROSSWALK.Ifyou haveadditional
questions,pleasecallourtall-freeHELPUNEat
1-800-736-6879, MondaythroughSaturday,7 a.m.
until7 p.m.CentralTime(excludingholidays).Tohelpus
assistyou, pleasenotetheproductmodelnumberand
serialnumberbeforecalling.Themodelnumberis
831.297310. Theserialnumbercanbe foundona
decalattachedtotheCROSSWALK(seethe drawingon
thefrontcoverforthelocationof thedecal).
Beforereadingfurther,pleasereviewthe drawingbelow
and fomiliarizeyourselfwiththepartsthatare labeled.
Upper BodyArms
Console
Control Lever
FRONT
ResistanceControl_
,Tabs
Walking Belt Walking Platform
FootRail BACK
LEFTSIDE Rear Leg
Adjustment Bolts
4 Note:Therearlegpad maymarksometypesof linoleum.Mild householdcleaningagentswill removeanymarks.

ASSEMBLY
The CROSS WALK isshipped in the compactstowaway position.Set the CROSS WALK in a cleared area and remove
all packing materials.Make sum that all pan have been removed before you disposeof Ihe packing materials.
Followthe instructionsbelow to convertthe CROSS WALK to the operating position. No toolsare required.
1. Raisethe Upright (10) to the vertical position.Slidethe LockKnob
Washer (78) onto the LockKnob (77). Tightenthe LockKnob intothe
Upright.
78
2. Removethe paper backing from the Wrench Clip (65). Pressthe
Wrench Clip onto the RightRollerBracket(62) in the indicated loca-
tion. Pressthe Allen Wrench (66) into theWrench Clip.
Make surethat all ports are tightened secure_ before using the tread-
mill. Note: To protect the floor, a covering shouldbe placed under
the treadmill.
5

OPERATION AND ADJUSTMENT
APPLYINGSILICONELUBRICANT has a grounding plug as shownin Drawing 1 below.
To reducethe friction of thewalking belt and minimize
wear, a non-oil, non-petroleum-bosesilicone lubricant
must'beapplied tothewalking platform before the
CROSS WALK isused.WITH THE POWER CORD
UNPLUGGED, lifteach sideof the walking belt and
spray lubricantgenerouslyontothe area shadedin the
drawing below. Reapply lubricant afterevery tenhours
of use,or whenever performance decreases.Lubricantis
available at hardware and automotivestares.
Uni*SportTM spray isrecommended.
Apply siliconeto the
entire shadedarea.
PLUGGING IN THE POWER CORD
Thisproductmustbe grounded. If it shouldmalfunction
or break down, grounding providesa path ofleastresis-
lance for electriccurrentto reduce the risk of electric
shock. Thisprndud isequipped with a cord having an
equipment-groundingconductor and a groundingplug.
Plug the power cord into an appropriate oudet that is
properly installedand grounded in accordance with all
local codesand ordinances.
DANGER:Improper connection of the
equipment-grounding conductor can resultin a riskof
electricshock.Check with a qualified electricianor ser-
viceman ifyou are in doubt as to whetherthe productis
properly grounded. Do notmodify the plug provided
with the product.-if it will notfit the outlet, hovea prop-
er outletinstalledby a qualified electrician.
This productisfor useon a nominal 120-volt circuit, and
OutletBox
Atemporary adapter like the adapter shownin Drawing
2 may be usedto connectthis plug to a 2-pole recepta-
cleas shown in Drawing 2 if a properly groundedoutlet
is notavailable.
2
,Grounding Pin
Grounding Plug
Lug
Metal Screw
The temporary adapter shouldbe usedonly untilo prop-
erly groundedoutlet(Drawing 1) can be installedby a
qualified electrician.The green-coloredear, lug, or the
likeextendingfrom the adapter mustbe connected to a
permanentground suchas a properly grounded outlet
box cover. Whenever the adapter isused,it mustbe
held in place by ametal screw.
Some2-pole receptacle oullet box coversare not
grounded. Contact a qualified electricianto defermine
if the outletbox cover isgrounded before usingan
adapter.
6

DIAGRAM OF THECONSOLE
BaMeryCover ill
ql*
m
_cusr_ MOTIVATfONAI. FITNESS MONITOR
DP.ME
Motivational FitnessMonitor-
oN/az,u_
CZ22_
PowerIndicator -'/"_Power Switchq
_iims__ peea Control Knob
S/_EDCON/I_X Ih_ ADJUST
InclineControl Lever--_- _-[..-
TheCROSS WALK featuresthe innovativeACCUSMART
console, designedto help you getthe mostfrom your
workouts.TheACCUSMART console offerselectronic
speedcontrol, finger-touch inclinecontroland a motiva-
tional fitnessmonitorwith four independentdisplays.
Pleaseread the instructionsbelow before operating the
console.Note: If there is a sheetof clear plasticon the
face of the console, remove it before operating the con-
sale.
INSTAllING BAITERIES
The motivationalfitnessmonitorrequireshvo "AA" bat-
teries(not included);alkaline batteriesare recommend-
ed. Slidethe battery cover open. Removethe battery clip
from theconsole. Find the markings insidethe battery
clip showingwhich direction the batteriesshouldbe
turned. Pressthe batteries into the battery clip. Replace
the battery clip in the console and close the battery
cover.
BatteryCover
..°..
BODY ARMS on page 8.) Locate the clip attached by a
cord to the safetykey. Slide the cliponto your waist-
band.
CAUTION: Do not stand on the walking belt while turn-
ing on the power. Always wear the clip while operat-
ing the CROSSWALK.
Insertthe safelykey into the power switch.The power
indicator will light.The fourdisplaysof the motivational
fitness monitorwill not appear untilthe ON/CLEAR but-
ton ispressedor the walking belt beginsto move. (See
CONTROLLING THE SPEEDOF THE WALKING BELT
below.) Note: If batteries were justinstalled,the four dis-
plays will appear already.
CONTROLLING THESPEEDOF THEWALKING BELT
For your safely, the walking belt will be motionlesseach
time the power isturned on. To startthewalking belt,
firstturn the speed controlknobto the "RESET"position.
Next, turn the knob slowlyclockwise untilthe walking
belt begins to moveat slow speed.
CAUTION: After the knob is turned, there will be a
brief pause before the walking belt begins to move.
Adjust the speed slowly until you are familiar with the
operation of the CROSSWALK.
TURNING ON THE POWER
Step onto the foot rails of the CROSSWALK and hold
the upper body arms. (See OPERATING THE UPPER
Step carefully ontothe walking belt and begin exercis-
ing. Change the speed of the walking belt as desireclby
turning the speedcontrol knob. To stopthe walking belt,
turn the knob to the "RESET"position. 7

CHANGING THE INCUNE
To vary theintensilyofyour exercise the inclineof the
CROSS WALK can be changed usingthe leveron the
right sideof the console. To increasethe incline, stand
toward the back of the foot mils and pull back the lever
untilthe desired inclineisreached. To decrease the
incline, stand taward the front of the foot mils, lean for-
ward, and pull back the lever. You may need to raise
and lowerthe treadmill severaltimesto break in the
inclineshock.CAUTION: Do not change the incline
while you am walking or runningon the CROSSWALK.
OPERATINGTHE UPPERBODY ARMS
The upper body arms can be usedin eitherthe stationary
positionor the dual motionposition. To usethe upper
body arms in the stationaryposition, insertthe lockpin
through the arms and the upright (seethe drawing
below). Important:. If it isdifficulttoinsertthe lock pin, do
not hit the end of tim lockpin; Iwist each upper body
arm slightlyin order toalign the holes.Do not twist the
upper bodyarms too far or the treadmillmay be dam-
aged. Firmlytightentheresistancecontrol Insert the hair-
pin cotter through the holein the end of the lock pin (sea
the insetdrawing.)
Hairpin
Safely
Control
Lock
Hairpin
Cotter
To usethe upper body arms in the dual motionposition,
first make surethe resistancecontrolistightened.
Removethe lockpin from the upper body arms and the
upright,and insertitthrough the safelytabs at the base
of the upright. Insertthe hairpin cotterintothe lockpin.
In the dual motionposition, you can move the arms for-
ward and back as you walk or run, exercisingyour
arms, backand shouldersfor a total body workout.To
tailor the intensityof your exercise,the resistance of the
arms can be changed. To increasethe resistance, tern
the resistancecontrol clockwise;to decreasethe resis-
tance, turnthe control counterclockwise.
CAUTION: Always insert Itm lock pin through the safely
tabs when using the upper body arms in the dual
motion position. If you fall while exercising, the lock
pin will limit the downward movement of the arms.
When the lock pin is insertedthrough the safely tabs,
do not lean on the upper body arms or the lock pin
may be damaged. If _ hairpin cotteris not attached
to the lock pin as inslnJctad,the lock pin may slip out,
resultingin injury to the user.
OPERATINGTHEMOTIVATIONAL FITNESSMONITOR
The four displays of the motivational fitness monitor are
designedto provideyou with instantexercise feedback.
To reset the displays,pressthe ON/CLEAR button.The
four displaysare describedbelow:
TIME--This display showsthe elapsedtime. Note: When
the walking belt is stopped, the TIMEdisplay will go into
a pause mode after a few seconds.
CALORIE--This display showsthe approximate total
number of nutritionalCaloriesthat you have burned.
SPEED--This display showsthe current speed of the
walking belt.
DISTANCE--Thisdisplayshowsthetotal distancethat
youhavewalkedor run.
Note:If thewalkingbeltisstoppedand remainsstation-
ary for about fiveminutes,thefour displaysof themoti-
vationalfitnessmonitorwill beresetand will darken,
althoughthe powerwill remainon.Thefour displayswill
appearagain whentheON/CLEARbuttonispressed,or
thewalking belt isrestarted.
TURNING OFF THEPOWER
To tam off the power, remove the safelykey from the
console. The power indicatorwill darken. Storethe safe-
ly key in a securelocation.
8

TROUBLE-SHOOTING AND MAINTENANCE
Most problems can be solved by following Ibe simple stepsbelow. If further assistanceis needed, please call our
Customer,ServiceDeparlment tell-free at 1-800736-6879, Monday Ihrough Saturday, 7 a.m. until 7 p.m. Cealral
Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make surethat the power card isplugged in properly. (See PLUGGING IN THE POWER CORD on page 6.) If an
extensioncord is needed, useonly a 14-gauge general-purpose cord of fivefeet or lessin length.
b. Make surethat the safety key isinsertedfully intothe console.Turn the speedcontrol knobto the "reset" position.
(See DIAGRAM OF THE CONSOLE on page 7.)
c. Checkthe circuitbreaker locatedon the front of the frame. The
circuitbreaker isdesignedto protectthe electricalsystem.Ifthe
circuit breaker hastripped, the switchwill protrudeas shown.
To reset the circuitbreaker, allow the CROSS WALK to cool for
five minutes,and then pushthe switchback in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
Tripped Reset
a. Make surethat the power cord is plugged in.
b. Check the circuit breaker locatedon the frontof the frame. Ifthe circuitbreaker has tripped, the switchwill pro-
trude. (See thedrawing above.) To resetthe circuit breaker, allow the CROSS WALK to cool for fiveminutes, and
then pushthe switchback in.
c. Removethe safety key from the console.Reinsertthe safetykey fully intothe console. Turn the speedcontrol knob
to the "RESET"position.
3. SYMPTOM: THE MOTIVATiONAL FITNESSMONITOR DOES NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See INSTALUNG BATI'ERIESon page 7.) Most problemsare the resultof
drained batteries.
4. SYMPTOM: THE CROSSWALK DOES NOT INCUNE
a. Stand at the back of the foot rails while increasingthe incline. Stand at the frontof thefoot rails and lean forward
while decreasing the incline.You may need to raise and lower the treadmill severaltimesto break in the incline
shock.(See CHANGING THE INCUNE on page 8.)
5. SYMPTOM: THE WALKING BELTSLOWSWHEN WALKED ON
a. Sificonelubricant mustbe applied to the walking platform before the CROSS WALK isused.Lubricantshouldbe
reapplied after every 10 hoursof use,and whenever a decrease in performance is noticed.(SeeAPPLYING SIU-
CONE LUBRICANTon page 6for application instructions.)Uni*Spart siliconespray isrecommended.CAUTION:
ALWAYS UNPLUG THEPOWER CORD WHEN APPLYING LUBRICANT.
b. If an extension cord is needed, useonly a 14-gauge generat-purpasecord of fivefeet or lessin length. 9

C. If the walking belt isovertightened,performancemay be_reduced
and the walking belt permanently damaged. UNPLUG THEPOWER
CORD. Usingtheallen wrench included,rum beth rear rolleradjust-
mentbelts counterclockwise 1/4 of a turn.When the tension of the
walking belt iscorrect,you shouldbe able to lifteach sideof the
walking belt 2-3 inches;the center of the walking belt shouldjust
touch the surfaceof the walking platform. Besureto keepthewalk-
ing belt centered. Runthetreadmill for a few minutes.Repeatuntil
the tension of the walking belt iscorrect. Note: Store the allen
wrench in the handy wrench clip.
6. SYMPTOM: THEWALKING BELTIS OFF-CENTEROR SUPS
- 2"-3" RearRoller
AdjustmentBolts
o. If the walking belt has shiftedto the left, firstremovethe safetykey
and UNPLUG THE POWER CORD. Usingthe allen wrench, turn the
left rear roller adjustmentboltclockwise, and the right belt counter-
clockwise, 1/4 of a turneach. Be careful not to overtightenthe
walking belt. Plugin the power cord, insertthe safetykey and run
the treadmill for a few minutes.Repeat untilthe belt iscentered.
b. If the walking belt hasshifted to the right, firstremovethe safety
key and UNPLUG THE POWER CORD. Usingthe allen wrench, turn
the left rear roller adjustmentboltcounterclockwise, and the right
boltclockwise, 1/4 of a turn each. Becareful not to overtightenthe
walking belt. Plugin the power cord, insertthe safety keyand run
the treadmill for afew minutes.Repeatuntilthe belt iscentered.
C. If the walking belt slipswhen walked on, firstremove the safety key
and UNPLUG THE POWER CORD. Using theallen wrench, turn both
rear roller adjustmentbolts clockwise, 1/4 of a turn. When thewalk-
ing belt iscorreclty tightened,you shouldbe able to lifteach sideof
the walking belt 2-3 inchesoff the walking platform.The center of
the walking belt shouldjust touchthe walking platform.Be careful to
keepthewalking beltcentered. Plugin the powercord, insertthe
safety key and run the treadmill for afew minutes.Repeatuntilthe
walking beltisproperlytightened.
7. SYMPTOM: IT IS DIFFICULTTO INSERTOR REMOVETHE LOCKPIN
a. If itisdifficultto insertthe lock pin, do not hit theend of the lock pin; twisteach upper bodyarm slighttyin order
to align the holes.Do not twist the upper body armstoo far or the treadmill may be damaged.
STORAGE
Before converting the CROSSWALK to the stowaway position,rum the resistoncecontrol(seethe drawing on page
8) counterclockwiseuntil the conlrol rums freely. Next, unplug the power cord. Removethe lock knoband washer
from the uprightand lay the uprightand the upper body armson the walking belt. Keepthe lockknoband washer in a
securelocation.
10

CONDITIONING GUIDELINES
The following guidelineswillhelpyou to plan your exer-
ciseprogram. Rememberthat proper nutritionand ade-
quote restare essentialfor successfuJresu_.
WARNING: oro.y
exercise program, consultyour physkian. This isespe-
cially important for individuals over the age of 35 or
individuals with pre-existing health problems.
EXERCISEINTENSITY
zone as you exercise.After a few months, your heart
rate can be increasedgradually untilit isnear themiddle
of your training zone asyou exercise.To measureyour
heart rate, stopexercisingand place two fingerson your
wrist as shown. Take a six-secondheartbeatcount,and
To maximize the benefits of exercising, it isimportantto
exercise with the proper intensity.The proper intensity
level can be found by usingyour heart rate as a gu!de.
Foreffectiveaerobic exercise,your heart rote should be
maintained at a levelbetween70% and 8,5%of your
maximum heart rate as you exercise.This isknown as
your training zone. You can find your training zone in
the table below. Training zones are listedfor beth uncon-
ditioned and conditioned persons according to age.
UNCONDITIONED CONDITIONED
TRAINING ZONE TRAINING ZONE
AGE (BEATS/MIN (BEATS/MIN
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
During the firstfew monthsof your exerciseprogram,
keepyour heart rate near the low end of your training
multiply the resuJtby 10 to find your heart rate. For
example, if your six-secondheartbeat count is14, your
heart rate is 140 beatsper minute. (A six-secondcount is
usedbecauseyour heart rote will drop rapidly when you
stopexercising.) Adjustthe intensityof your exercise until
your heart rate isat the proper level.
WORKOUT GUIDEUNES
Eachworkout shouldconsistofthree basic pan: a
worm-up, 20 to 30 minutesof training zone exercise,
and a cool-down. Warming up preparesthe body for
exercise by increasing circulation,deliveringmore oxy-
gen to the musclesand raisingthe body temperature.
Begin each workout with 5to 10 minutesof stretching
and lightexercise to worm up. Then, increasethe intensi-
ty of your exercise to raise your heart rate toyour train-
ing zone for 20 to 30 minutes.Breatheregularlyand
deeply as you exercise--never holdyour breath. Finish
each workout with 5to 10 minutesof stretchingto cool
down. This wiU increasethe flexibilityof the muscles,and
reclucesorenessand otherpost-exerciseproblems.
To maintain or improveyour condition,completethree
workoutseach week, with at leastone day of rest
between workouts.After a few monthsof regular exer-
cise,you may completeup to five workouts each week, if
desired.The key to successisCONSISTENCY.
11

_P.Ko_r GUI_UN_
A well-roundedworkout developsthe heart, musclesand
body compositionby includingthe followingphases:
A warm-up phase, lasting 5to 10 minutes.Beginwith
slow,controlledstretches,and progressto mare rhythmic
stretchesto increasethe body temperature,heart rate
and circulationin preparation for strenuousexercise.
Stretchingalsoguards against muscle, tendonand liga-
ment sprains.(SeeSUGGESTEDSTRETCHESon page 13.)
A cardiovascularphase,including20-30 minutesof
exercisingwithyourheartrateinyourh'ainingzone.
A cool_lown phase, consistingof 5-10 minutesof activ-
ily similarto that of the worm-up phase.Thorough
stretchingoffsetsmusclecontractions and otherproblems
causedwhen you stopexercisingsuddenly.Stretchingfar
increased Ilaxibilityisoften mast effectiveduring this
phase. This phase shouldleaveyou re/axed and comfort-
ably tired.
insteadof waiting far aconvenient timeto exercise, plan
a specifictime. _ roaming hourswork well far many,
and the self-discipline required to rise early and exercise
oftencarries through the day to help increasepraductivi-
ty in otherareas. For some, exercisingbeforedinner ini-
tiatesa periodof winding down from the day's activities.
Whatever timeyou choose,be consistentand stickwith it.
Tomaintainor improveyourcondition,completethree
workoutseachweek,withat leastonedayof rest
betweenworkouts.Aftera fewmonthsofregularexer-
cise,you maycompleteuptofiveworkoutseachweek,if
desired.Remember,thekeyto successisCONSISTENCY.
WORKOUT ATTIRE
Exerciseclothingshouldbe comfortableandallowunre-
slridadmovement.Donotwear rubberizedor plastic
clothingthatconinterferewith theevaporationofsweat
fl'omyourskin.Alwayswearathleticshoesthat ore flexi-
bleandprovidegoodprotectionandsupport.
ADDITIONAL SUGGESTIONS
Creating a more active lifestyle,in addition to establish-
inga regular exercise program, will helpyou to achieve
your fitnessgoals. It'seasy to improve your lifestyle by
makinga few changesin your daily routine:
Keepyourselfmovingthroughoutthe day. Usethestairs
insteadoftheelevator.Parka halfmileawayfl"omwork
or getoffthebusa coupleof blacksbeforeyour stop
andwalktheremainingdistance.
Increasemidday productivity,creativity and energyby
replacing a heavy lunchwith a lightmeal. Spendthe
extra timein physicalactivity suchas walking.
Substitutemanually-operoteddevicesfar automatic
equipmentsuchas lawn-care machinery,power tools
and snow removers.
Stopsmoking;smokingnearlydoublestheriskofcoro-
naryheartdisease.(FromingtonHeart Study)
Reduceor eliminate alcohol consumption.Alcohol isa
major causeof liver problemsand otherhealthdisor-
ders. (Office of Disease Preventionand Health
Promotion)
Reduceyour intake of fat. Lessthan 30% of the calories
you consume each day shouldcome from fat. Excessive
fat consumptionhasbeen linked to numerouscausesof
death, includingheart diseaseand cancer.
Knowand keepa record of your cholesterollevel, blood
pressureand otherhealth information. Keepyour blood
pressurebelow 140/90; keeping itbelow 125/85 is
preferable.
12

SUGGESTEDSTRETCHES
The following streches can provide a good warm-up or cool-down. Correct form for each stretchisshown in the draw-
ingsbelow. Move slowlyas you stretch--never bounce.
TOE TOUCH STRETCH
Standwithyourkneesbentslightlyand slowlybendforward from
yourhips.Allowyour backand shoulderstorelaxasyoureach
downtowardyourtoesasfar aspossible.Holdfor15 counts,then
relax.Repeat3 times.
Stretches:Hamstrings,backof kneesand back.
HAMSTRING STRETCH
Sitwith one leg extended. Bringthe sole of the oppositefoot
toward you and rest it against the inner thigh ofyour extended
leg. Reachtoward your toesas far as possible. Hold for 15 counts,
then relax. Repeat 3 timesfor bath legs.
Stretches:Hamstrings,lower back and groin.
CALF/ACHILLESSTRETCH
With one leg in front of the other, reach forward and place your
handsagainsta wall. Keepyour back leg straightand your beck
foot flat an the floor. Bendyour front leg, lean forward and move
your hipstoward the wall. Hold for 15 counts,then relax. Repeat
3 timesfor both legs.To causefurther stretchingof the achilles
tendons, bend your back leg as well.
Stretches:Calves, achillestendonsand ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one footwith your other hand. Bringyour heel as close to your
buttocksas possible. Hold for 15 counts, then relax. Repeat 3
timesfor both legs.
Stretches:Quadriceps and hip muscles.
iNNER THIGH STRETCH
Sitwith the solesof your feet together and your kneesoutward.
Pullyour feet toward your groin area as for as possible. Hold for
15 counts, then relax. Repeat 3 times.
Stretches:Quadriceps and hip muscles.
13

PART LIST--Model No. 831.297310 R295A
14
Key Pad
No. No. Qty. Description Key Part
No. No. Qty. Description
I 122635
2 122636
3 015044
4 013141
5114575
6 120866
7 114363
8 110000
9 118173
10 121266
11 121544
12 109786
13 108404
14 122641
15 116693
16 110193
17 014086
18 113050
19 112286
20 120856
21 012108
22 014143
23 122812
24 013547
25 113106
26 109382
27 019084
28 016017
29 031238
30 031229
31 013282
32 113173
33 012056
34 052014
35 117806
36 118202
37 115672
38 054016
39 059019
40 118391
41 106616
42 106334
43 107503
44 122632
45 120867
46 122631
47 100994
48 108276
I o
°I-
I
4
I
6
I
I
I
II
I
4
I
I
2
2
2
2
I
I
2
I
I
6
I
I
I
I
I
8
I
4
2
2
2
I
LeftUpper BodyArm/Foam/Housing 49 122637
RightUpper BodyArm/Foam/Housing 50 118332
Hairpin Cotter 51 121446
ConsoleScrew 52 121109
Safely Key/Clip 53 NSP
Screw 54 122590
Console 55 100691
Speed Control Knob 56 014127
InclineControl Lever 57 112609
Upright 58 122594
LockPin 59 122591
Controller : 60 121267
Hood Screw 61 110407
Motor Hood w/Decal 62 121324
ResistanceControl 63 123347
FHdion Bracket 64 105444
Metal Washer 65 016028
Rear RollerSpacer 66 045010
FrictionPlate 67 109788
InclineCable 68 116131
Motor PivotNut 69 121268
FlatWasher 70 118148
TensionWasher 71 121323
TensionBolt 72 033066
Hood Bracket 73 118153
CircuitBreaker 74 121272
Grommet 75 106939
Tie Black 76 016055
Choke 77 017088
Power Cord 78 014156
Motor PanScrew 79 121269
Motor Pan 80 109515
LockNut 81 112023
FrontWheel 82 101049
Wheel Bolt 83 105477
Shack Release 84 111869
ShockBracket 85 122412
E-Clip 86 108080
ShockCushion 87 016057
InclineShack 88 109250
ShockPin 89 121445
Cotter Pin 90 121437
Motor PivotBolt 91 016029
Motor Mount Bracket 92 014117
Motor TensionNut # 114011
Motor # 115868
Motor Bolt # 113203
Pulley/Flywheel/Fan # 121274
2
1
2
1
1
1
6
3
1
1
1
1
1
1
2
2
2
1
1
2
6
2
1
1
3
3
2
1
1
4
1
1
1
1
1
FootRail
Reed SwitchExtensionWire
Incline LegBolt
Incline Leg
Frame
Walking Platform
PlatformScrew
RollerAdjustmentWasher
FrontRollerAdjustmentBolt
FrontRoller/Pulley
Walking Belt
Upright Cover, Long
Rear LegPad
RightEndcap
Rear RollerEndcapSpacer
Rear RollerAdjustmentBolt
Wrench Clip
Allen Wrench
Rear Roller
Power SwitchWire Hamess
Upright Cover, Short
BeltGuide
Left Endcap
Magnet
Reed Switch/SensorWire
MechanismCover
Belt
Wire Clip
LockKnob
Lod_KnobWasher/_ Washer
Friction Cover
PivotBolt
Upper BodyArm FoamGrip
Hood BracketScrew
Motor Nut
Cage Nut
Ground Wire
BeltGuide Screw
8" Cable Tie
Cover Screw
ElectronicsBracket
ChokeBracket
4"Cable Tie
StarWasher
4" BlackWire, Male/Female
12" PotExtensionWire
6" Cable Loom
Owner's Manual
Note: "#" indicates a non-illustratedpart. Specificationsare subjectto changewithout notice. See the back cover of this
manual for informationabout ordering replacementpans.

EXPLODED DRAWING--Model No. 831.297310 R295A
81
49
71
65
56
28
64
81
61
63
t./86
14
54
5
15 78
58
55
53
17
48
6
{ 89
25
78
19
16
12
52 35
51 38
47
41
42
43
44
I
©1995 Sears, Roebuckand Co. 15

SEARS"
Model 1'4o.831.297310
QUESTIONS?
ifyoufindthat:.
• you needhelpassemblingor
operatingtheCROSSWALK
• a part is missing
•or you need to schedulempalr
service
callourtoll..h'eeHELPUNE
1-800-736-6879
Monday-Salurday, 7 am-7 pm
Ceatml l_me (excludinghalkloys)
REPLACEMENT PARTS
If paris become warn and need to
be replaced, call thefollowing toU-
free number
1-800-FaN-PART
(1-800-366-7278)
The modelnumber and serial numberof your PROFORMeCROSS
WALK Dual Motion CrassTrainer are listedon a decal attached to the
frame. See the front cover of this manualto findthe locationof the
decal.
All replacement parts are available for immediatepurchaseor
specialorder when you visityour nearestSEARSServiceCenter, or
the ServiceDepartment of mostSEARSStores.To request service or to
order parts by telephone,call the toll-free numberslistedat the left.
When requesting help or service,or orderingparts, please be pre-
pared to providethe following information:
• The NAME OF THE PRODUCT(PROFORM•CROSS WALK Dual
Motion CrossTrainer)
•TheMODEL NUMBER OF THE PRODUCT(831.297310)
• The PARTNUMBER OF THE PART(seepage 14 of this manual)
• The DESCRIPTIONOF THE PART(seepage 14 of this manual)
SEARS,ROEBUCKAND CO., HOFFMAN ESTATES,IL60179 USA
PartNo. 121274 R295A Printedin USA