CHANGING THE INCUNE
To vary theintensilyofyour exercise the inclineof the
CROSS WALK can be changed usingthe leveron the
right sideof the console. To increasethe incline, stand
toward the back of the foot mils and pull back the lever
untilthe desired inclineisreached. To decrease the
incline, stand taward the front of the foot mils, lean for-
ward, and pull back the lever. You may need to raise
and lowerthe treadmill severaltimesto break in the
inclineshock.CAUTION: Do not change the incline
while you am walking or runningon the CROSSWALK.
OPERATINGTHE UPPERBODY ARMS
The upper body arms can be usedin eitherthe stationary
positionor the dual motionposition. To usethe upper
body arms in the stationaryposition, insertthe lockpin
through the arms and the upright (seethe drawing
below). Important:. If it isdifficulttoinsertthe lock pin, do
not hit the end of tim lockpin; Iwist each upper body
arm slightlyin order toalign the holes.Do not twist the
upper bodyarms too far or the treadmillmay be dam-
aged. Firmlytightentheresistancecontrol Insert the hair-
pin cotter through the holein the end of the lock pin (sea
the insetdrawing.)
Hairpin
Safely
Control
Lock
Hairpin
Cotter
To usethe upper body arms in the dual motionposition,
first make surethe resistancecontrolistightened.
Removethe lockpin from the upper body arms and the
upright,and insertitthrough the safelytabs at the base
of the upright. Insertthe hairpin cotterintothe lockpin.
In the dual motionposition, you can move the arms for-
ward and back as you walk or run, exercisingyour
arms, backand shouldersfor a total body workout.To
tailor the intensityof your exercise,the resistance of the
arms can be changed. To increasethe resistance, tern
the resistancecontrol clockwise;to decreasethe resis-
tance, turnthe control counterclockwise.
CAUTION: Always insert Itm lock pin through the safely
tabs when using the upper body arms in the dual
motion position. If you fall while exercising, the lock
pin will limit the downward movement of the arms.
When the lock pin is insertedthrough the safely tabs,
do not lean on the upper body arms or the lock pin
may be damaged. If _ hairpin cotteris not attached
to the lock pin as inslnJctad,the lock pin may slip out,
resultingin injury to the user.
OPERATINGTHEMOTIVATIONAL FITNESSMONITOR
The four displays of the motivational fitness monitor are
designedto provideyou with instantexercise feedback.
To reset the displays,pressthe ON/CLEAR button.The
four displaysare describedbelow:
TIME--This display showsthe elapsedtime. Note: When
the walking belt is stopped, the TIMEdisplay will go into
a pause mode after a few seconds.
CALORIE--This display showsthe approximate total
number of nutritionalCaloriesthat you have burned.
SPEED--This display showsthe current speed of the
walking belt.
DISTANCE--Thisdisplayshowsthetotal distancethat
youhavewalkedor run.
Note:If thewalkingbeltisstoppedand remainsstation-
ary for about fiveminutes,thefour displaysof themoti-
vationalfitnessmonitorwill beresetand will darken,
althoughthe powerwill remainon.Thefour displayswill
appearagain whentheON/CLEARbuttonispressed,or
thewalking belt isrestarted.
TURNING OFF THEPOWER
To tam off the power, remove the safelykey from the
console. The power indicatorwill darken. Storethe safe-
ly key in a securelocation.
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