Sears LS elite 780 User manual

LS elite
0-8 mph • 2.0 hp • direct pulse interface • fat burn guide
SFA/ S o
Model No. 831.297541
Serial No.
The serial number can be found in
the locationshown below. Write the
serial number in the space above.
Serial Number Decal
_kCAUTION!:
Read all safety prec,_utions and
instructions in this manual
before using this equipment.
Keep this manual in a safe place
for future reference. OWNER'S MANUAL

I FULL 90 DAY WARRANTY
For 90 days from the date ofpurchase, when proper assembly and maintenance procedures detailed in
the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a replacement
part for any defective part,when this treadmillis used in a normal manner.
This warranty does not apply when this treadmill is used for commercial or rental purposes.
SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CEN-
TERJDEPARTMENT IN THE UNITED STATES.
This warranty gives you specific legal rights, and you may also have other rights whichvary from state
to state.
SEARS; ROEBUCK AND CO., DEPT. 817WA,
HOFFMAN ESTATES, IL 60179
2

LS ehte
0-8 mph ° 2.0 hp • direct pulse interface ° fat burn guide
TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS ......................................................... 4
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY .......... ..................................................................... 6
HOW TO USE THE PULSE SENSOR .......................................................... 8
OPERATION AND ADJUSTMENT ............................................................. 9
TROUBLE-SHOOTING AND STORAGE ........................................................ 14
CONDITIONING GUIDELINES ............................................................... 16
PART LIST ............................................................................... 18
EXPLODED DRAWING ..................................................................... 19
ORDERING REPLACEMENT PARTS ................................................. Back Cover
_kWAR NING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 3

IMPORTANT SAFETY PRECAUTIONS
WARN ING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol-
lowing important safety precautions and information before operating the treadmill.
Position the treadmill on a level surface, with at
least 8 feet of clearance behind the treadmill.
Do not place the treadmill near water, outdoors
or on any surface that blocks an air opening.
Do not operate where aerosol products are
used or where oxygen is being administered.
.When connecting the power cord (see HOW TO
PLUG IN THE POWER CORD on page 9), plug
the power cord directly into a grounded circuit
capable of carrying 12 or more amps. No other
appliance should be on the same circuit. Keep
the power cord away from heated surfaces, if
an extension cord is needed, use only a 14-
gauge general-purpose cord of five feet or less
in length with a three-wire conductor.
3. Never move the walking belt while the power is
turned off. Do not operate the treadmill if the
power cord or plug is damaged, or if the tread-
mill is not working properly. (See BEFORE YOU
BEGIN on page 5 if the treadmill is not working
properly.)
4. Wear appropriate exercise clothing when using
the treadmill; do not wear loose clothing that
could become caught in the treadmill. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only Stockings or in
sandals. Athletic support clothes are recom-
mended for both men and women.
5. The pulse sensor is not a medical device.
Various factors, including the user's movement
while exercising, may affect the accuracy of
heart rate readings. The sensor is intended
only as an exercise aid in determining heart
rate trends in general.
6. Never start the treadmill while you are standing
on the walking belt. Always hold the handrail
when exercising on the treadmill.
7. Never allow more than one person on the tread-
mill at a time. The treadmill should not be used
by persons weighing more than 250 pounds.
8. Keep small children away from the treadmill at
all times. Never leave the treadmill unattended
while it is running. Always turn the power off
when the treadmill is not in use.
9. Never drop or insert any object into any open-
ing.
10. To reduce the possibility of overheating, do not
operate the treadmill continuously for longer
than 1 hour.
11. The treadmill is capable of high speeds. Adjust
the speed slowly to avoid sudden jumps in
speed.
12. Use the treadmill only as described in this man-
ual.
13. Always unplug the power cord before perform-
ing the maintenance and adjustment proce-
dures described in this manual. Neyer remove
the safety cover unless instructed to do so by
an authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
SAVE THESE INSTRUCTIONS
4

BEFORE YOU BEGIN
Thank you for selecting the SEARS LS ELITE 780
treadmill. The LS ELITE 780 treadmill blends
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home.
For your safety and benefit, read this manual care-
fully before using the treadmill; if you have addition-
al questions, please call our Customer Sewice
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To,help us assist you, please
note the product model number and sedal number
before calling. The model number of the treadmill is
831.297541. The serial number can.be found on a
decal attached to the treadmill (see.the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Console
\Key/Clip
Handrai Console Knob
Uprights Circuit Breaker
Foot Rails FRONT On/Off Switch
Walking Belt
Belt Tool
BACK
Rear Roller
Adjustment Bolt
Power Cord
RIGHT SIDE
Cushion Knob
5

ASSEMBLY
Assembly requires the assistance Of a second person. Set the treadmill ina cleared area and remove all
packing materials. Do not dispose of the packing materials until assembly iscompleted. THE FOLLOWING
TOOLS ARE REQUIRED FOR ASSEMBLY: An adjustable wrench _(not included).
1. Find the Right Updght (15) (see the inset drawing to identify the
Right Updght). Insert a 3/8" x 3 1/2" Bolt (27), with one of the
four Upright Washers (26), into the higher hole in the bottom of
the Right Upright. Slide one of the two Star Washers (107) onto
the Bolt. Finger tighten the Bolt into the indicated hole in the
side of the Frame (50). Hold an Upright Spacer (48) inside the
bottom of the Right Upright. Insert a 3/8" x 3 1/2" Bolt (27), with
an Updght Washer (26), through the lower hole in the bottom of
the Right Upright and the Spacer. Finger tighten the Bolt into
the indicated hole in the Frame.
Attach the Left Upright (not shown) in the same manner.
2. Hold the Console Crossbar (6) near the Right Upright (15).
Connect the Console Wire Harness (10) to the Updght Wire
Harness (12). The small latch on the Console Wire Harness
should snap onto the Upright Wire Harness (see the inset draw-
ing). If the Wire Harnesses do not fit easily, turn them; do not
force the Wire Harnesses together.
Adjust the 24"Cable Loom (11) and6" Cable Loom (30) so that
the ends of the Wire Hamesses (10, 12) are covered. Insert the
Cable Looms into the Right Updght (15). Be careful not to
damage the Wire Harnesses.
6
11 12 3O
3. Slide the Console Crossbar (6) into the Right Upright (15).
Rotate the Console Crossbar to the desired angle. Tighten a
Console Knob (3) into the Console Crossbar.
Push an Upright Endcap (4) into the end of the Right Upright
(15).
3415 3
6
4. Slide the Console Crossbar (6) intothe Left Upright (2). Tighten
a Console Knob (3) into the Console Crossbar.
Push an Upright Endcap (4) into the end of the Left Upright (2).
Using an adjustable wrench, tighten the four 3/8" x 3 1/2" Bolts
(27) used in assembly step 1 (see assembly step 1).
4
4
3

5. Plugthe lower end of the Upright Wire Hamess (:t2) into the 20"
Wire Hamess (45). The small latch on the Upright Wire Harness
should snap onto the 20" Wire Harness (see the upper inset
drawing). If the Wire Harnesses do not fit easily, turn them; do
not force the Wire Harnesses together.
Slide the ends of the two 6" Cable Looms (30) against the ends of
the Wire Harnesses (45, 12) (s.ee the lower inset drawing). Be
careful not to damage the Wire Harnesses.
12
6. Press the Belt Tool (86) into the opening in the Left Rear
Endcap (82). The Belt Tool is used to center the Walking Belt
(see SYMPTOM 6 on page 14).
86
7. Press open the Clothes Clip (14), and insert the pulse earclip
wire into the Clothes Clip. Make sure that the pulse earclip
wire is resting against the hinge of the Clothes Clip (see the
inset drawing). The use of the pulse sensor is explained on
page 8.
Make sure that all parts are tightened before using the treadmill.
Note: The floor underneath the treadmill should be covered for
protection.
7Pulse Earclip Wire
14
7

HOW TO USE THE PULSE SENSOR
The treadmill features a unique headband-style pulse
sensor. The rubber-armored pulse sensor and light-
weight headband are specially designed for greater
accuracy, comfort and durability. To get the best per-
formance from the pulse sensor, please read the
following instructions.
How TO ADJUST THE HEADBAND
In order for the pulse sensor to function, the headband
must be properly adjusted. The headband should fit
snugly around your head, without being uncomfortable.
To adjust the headband, slip it oft the adjustment tab
on the pulse sensor. Insert the adjustment tab through
a different hole in the headband.
HOW TO PUT ON THE PULSESENSOR
Rub your forehead for amoment to stimulate circula-
tion. Put on the headband as shown below, with the
sensor window centered on your forehead. Make sure
that there is no hair between the sensor window and
your forehead. IMPORTANT: To avoid static build-
up, the pulse sensor should be worn only while
you are standing on the treadmill.
Attach to the pulse sensor wire to your collar with the
clothes clip. The clip willminimize movement of the
wire, helping to ensure accurate pulse readings.
HOW TO OBTAIN ACCURATE PULSEREADINGS
To learn how to use the pulse sensor with the console,
see HOW TO USE THE PULSE DISPLAY on page 11.
To ensure the best results, remember the following
important guidelines:
•Before putting on the headband, rub your forehead
for a moment to stimulatecirculation. "
•Make sure that the headband is properly adjusted. If
the headband is too tightor too loose, your pulse
may not be detected.
The headband must be worn properly--the sensor
window should be centered on your forehead, and
there shouldbe no hair between the sensor window
and yourforehead. Make-up applied to the forehead
may also interfere with pulse readings.
Note: Ifthe pulse sensor does not functionwhen the
sensor window is centered on your forehead, try
positioning the sensor window over your rightor left
eyebrow. Depending on the shape of your forehead,
it may be easier to detect yourpulse from a slightly
different position.
Make sure that the pulse sensor wire is fully
plugged intothe jack on the console,
•Avoid excessive head movement during exemise.
Clean the sensor window about once each week
when the treadmill is used regularly. Using a cotton
swab moistened with water, carefully wipe the sen-
sor window.
Because your pulse constantly changes, the pulse
sensor willsample and average your pulse every
few seconds. When you first put on the pulse sen-
sor, it may be necessary to wait for up to ten sec-
onds before an accurate pulse is shown.
HOW TO CLEAN THE PULSE SENSOR
Sensor
To clean the headband, first remove it from the pulse
sensor. Hand wash the headband in mild detergent,
and gently wringit out.
The pulse sensor can be wiped clean with a damp
cloth; never immerse the pulse sensor in water.
B/

OPERATION AND ADJUSTMENT
MAINTENANCE-FREE WALKING BELT
Your treadmill features a maintenance-free walking
belt coated with PERFORMANT LUBE TM, a high-
performance lubricant. Dudng the first few hours of
use, it is normal for a small amount of white powder to
appear on the foot rails and the walking platform. The
white powder is high-performance lubricant from the
walking belt.
electric shock. Check Witha qualified electrician or ser-
viceman if you are in doubt as to whether the product
is propedy grounded. Do not modify the plug provided
with the product---if it will not fit the outlet, have a prop-
er outlet installed by aqualified electrician.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in Drawing I below.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO ADJUST THE CUSHION LEVELOF THE LEGS
The legs at the back of the treadmill are designed to
absorb shock as you walk or run on the treadmill. The
cushion level of the legs can be adjusted to the level
that is the most comfortable for you.
A temporary adapter that looks like the adapter illus-
trated in Drawing 2 may be used to connect this plug
to a 2-pole receptacle as shown in Drawing 2 if a
propedy gr:ounded outlet is not available. The tempo-
rary adapter should be used only until a properly
grounded 6utlet (Drawing 1) can be installed by a qual-
ified electrician. The green colored rigid ear, lug, or the
like extending from the adapter must be connected to
a permanent ground such as a properly grounded out-
let box cover. Whenever the adapter is used it must
be held in place by a metal screw.
For a softer cushion level, turn the cushion knob coun-
terclockwise (see the drawing below). For a firmer
cushion level, turn the knob clockwise. Note: The
faster you run on the treadmill, the firmer the cushion
level should be. If the cushion level is too soft, the
treadmill will bounce excessively.
Knob
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
1Grounded
Grounding Plug
Grounding Pin
Grounded Outlet
HOWTO PLUG IN THE POWER CORD
This product must be grounded. If itshould malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reducethe risk of elec-
tric shock,
This product is equipped with a cord having an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into an appropriate outlet that Is
properly installed and grounded in accordance
with all local codes and ordinances.
DANG ER: Improper connectionofthe
equipment-grounding conductor can result in a risk of
2Grounded
J Outlet Box
Adapter
rounding Pin
Grounding
Met_a,Screw_q'---3__ 9

[
o o
C ( D
THE INTERACTIVE CONSOLE
The heart of the treadmill isthe state-of-the-art interac-
tive console. The console offers electrpnic speed and
incline control, six independent displays, and a Fitness
Test that measures your relative fitness level. In addi-
tion, aunique Fat Calorie Monitor is built into the con-
sole. During exercise, your body burns either fat calo-
ries or carbohydrate calories, depending on the inten-
sity of your exercise. If your goal is to bum fat, it is
essential that you exercise at the proper intensity level.
The Fat Calorie Monitor will constantly monitor your
workout, and show you when your intensity level is too
low, too high or perfect for burningfat. CAREFULLY
READ THESE INSTRUCTIONS BEFORE OPERAT-
ING THE CONSOLE. Note: Ifthere is a thin sheet of
clear plastic on the face of the console, peel it off
before operating the console.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
The angle ofthe -
console can be
adjusted for easy
viewing. First,
loosen the knob on
each side of the
console.Rotate
the console to the
desired angle and
retightenthe
knobs.
Console
HOW TO TURN ON THE POWER
Make sure that the
safety key is
removed from the
console, and that
the on/off switch
near the power
cord is in the =on"
"On"
Position
position. Plug in the power cord (see HOW TO PLUG
IN THE POWER CORD on page 9). All displays and
indicators willflash three times. Note: ff the safety key
is in the console when the power cord is plugged in,
the letters "PC)"willflash in the SPEED display, ff this
occurs, simply remove the safety key.
Stand on the foot rails of the treadmill. Find the clip
attached to the safety key, and slide the clip onto the
waistband of your clothing.
kWARNING: oo not stand on the walk-
ing belt when turning on the power or starting the
walking bell Always wear the clip while operating
the treadmill.
Insert the safety key into the console. The "NO PULSE
DETECTED" indicator, the MANUAL CONTROL indi-
cator, and the six displays will light.The PULSE dis-
play will flash the current age setting three times, and
the CALORIES display willflash the current weight set-
ting three times. (If age and weight settings have never
been entered into the console, the PULSE display will
flash the letters "AGE" three times, and the CALORIES
display willflash the letters"LBS" (pounds) three times.
HOWTO ENTER YOUR AGE AND WEIGHT
For the console to measure calories accurately, and
for the Fat Calorie Monitor and the Fitness Test to
function properly, your age and weight must be
entered into the console.
To enter your age, press one ofthe AGE SET buttons.
The current age settingwill be shown in the PULSE
display. Press the AGE SET buttonsto enter your age.
Each time one of the buttons is pressed, the age set-
tingwill change by I year. If the buttonsare held
down, the age settingwillchange in increments of 5
years. After you have entered yourage, press one of
the WEIGHT SET buttons. The current weight setting
will be shown in the CALORIES display. Press the
WEIGHT SET buttons to enter you weight. Each time
one ofthe buttons is pressed, the weight setting will
change by 1 pound. If the buttons are held down, the
weight setting willchange in increments of5 pounds.
10 Once you have entered your age and weight, the num-

bers will be retained in the console's memory, even if
the power cord is unplugged. The numbers can be
changed, if desired, by pressing the AGE SET or
WEIGHT SET buttons.
HOW TO MANUALLY CONTROL THE SPEED
When the power is turned on, the console will be in the
MANUAL CONTROL mode. For your safety, the walk-
ing belt will be stationary. The speed range of the
walking belt is 0.5 to 8 miles per hour.The speed is
controlled with the SPEED buttons. Each time the
INCREASE SPEED button is pressed, the speed will
increase by 0.1 mph. Each time the DECREASE
SPEED button is pressed, the speed will decrease by
0.1 mph. The buttons can be held down to change the
speed rapidly.
WAR NING: AftertheSPEEDbuttons
are pressed, it will take amoment for the walking
belt to reach the selected speed setting. Adjust the
speed gradually until you are familiar with the
treadmill.
Press the INCREASE SPEED button untilthe walking
belt begins to move at slow speed. Hold the handrails,
step carefully onto the walking belt, and begin exercis-
ing. Change the speed as desired by pressing the
SPEED buttons. To stop the walking belt, press the
STOP button.
After a few seconds, the heart-shapedpulse indicator
will flash each time your heart beats, the "NO PULSE
DETECTED" indicator will darken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensdr will measure and average
your pulse every few seconds. When you first put on
the pulse sensor, it may take several seconds before
an accurate pulse is displayed. If your pulse is not
shown, see HOW TO OBTAIN ACCURATE PULSE
READINGS on page 8.
HOW TO USETHE CALORIES DISPLAY
For the CALORIES display to be accurate, your age
and weight must be entered into the console. If your
age and weight have not been entered, see HOW TO
ENTER YOUR AGE AND WEIGHT on page 10. The
CALORIES display will show the total number of calo-
ries that you have burned. To find the number of fat
calories that you have burned, press the TOTAL FAT
CALORIES button. The number of fat calories that you
have burned wil! be shown for three seconds.
INCLINE DISPLAY OPERATION
The INCLINE display willshow the inclinelevel that
has been selected.
SPEEDDISPLAY OPERATION
HOW TO MANUALLY CONTROL THE INCLINE
To vary the intensity of your exercise, the incline ofthe
treadmill can be changed. The incline range of the
treadmill is 1% to 12%. The incline is controlled with
the INCLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The buttons
can be held down to change the incline rapidly. Note:
Because the INCLINE display has two digits,the dis-
play will show 10% wSen the incline is set at either
10% or 10.5%, and 11% when the incline is set at
either 11% or 11.5%.
Note: After the INCLINE buttons are pressed, it will
take a few seconds for the treadmill to reach the
selected incline setting.
HOW TO USE THE PULSE DISPLAY
To measure your
pulse, first put on the
pulse sensor (see
HOW TO USE THE
PULSE SENSOR on
page 8). Plug the
pulse sensor wire
into the jack on the
front of the console.
The SPEED display willshow the speed Setting that
has been selected.
TIME DISPLAY OPERATION
The TIME display willshow the total time that the walk-
ing belt has been moving. Note: If the Fitness Test is
selected, the display will be reset to zero. The display
willbe reset again when the Fitness Test is completed.
DISTANCE D!SPLAY OPERATION
The DISTANCE display willshow the total distance
that you have walked or ran, in miles. Note: If the
Fitness Test is selected, the display will be reset to
zero. The display will be reset again when the Fitness
Test is completed.
HOW TO USE THE FAT CALORIE MONITOR
The Fat Calorie Monitor is designed to help you main-
tain the proper workout intensitylevel for burning fat.
For the Fat Calorie Monitor tooperate properly, your
age and weight must be entered intothe console. If
your age and weight have not been entered, see HOW
TO ENTER YOUR AGE AND WEIGHT on page 10. In
addition, the pulse sensor must be used (see HOW TO
USE THE PULSE DISPLAY on this page). 11

12
When the Fat
Calorie Monitor is
activated, one of
the five indicators
in the center of the
console will light.
The two red indica-
wooden_E.sr_m__u.._; tAT
_wO O(_O O
tors on the left indicate that your intensity level is too
low for burning fat effectively. The two red indicators
on the dght indicate that your intensity level is too high
for burningfat effectively. When your intensity level is
perfect for buming fat, the green indicator in the center
will light.As you exercise, simplyadjust the speed of
the walking belt and the incline ofthe treadmill so that
the green indicator remains lit. NOTE: After adjusting
the speed or incline, wait forabout two minutes for
your pulse torespond before adjusting the speed or
incline again.
HOW TO USETHE FITNESSTEST
The Fitness Test isdesigned to measure your relative
fitness level. For the best results, the FitnessTest
should be taken at a time of day when yourenergy
level is high. The Fitness Test should not be taken
after you have already exercised dudng the day.
The FitnessTest consists of seven 3-minute seg-
ments. The console will automatically controlthe
incline of the treadmill and the speed of the walking
belt during the Fitness Test. During the first segment,
the incline will be at 2%, and the speed willbe at 1.5
mph; at the beginning of the second segment, the
incline will increase to 3%, and the speed will increase
to 2.5 mph; at the beginning of the third segment, the
speed willincrease to 3.3 mph; at the beginning ofthe
fourth segment, the incline willincrease to6%; at the
beginning of the fifth segment, the inclinewillincrease
to 9%; at the beginning of the sixth segment, the
incline will increase to 12%; at the beginning of the
seventh segment, the speed will increase to 4 mph.
Follow the instructionsbelow to use the Fitness Test.
1. PRESSTHE FITNESSTESTBUTI'ON
When the FITNESS TEST button is pressed, the
PULSE display willflash the current age setting three
times, and the CALORIES display willflash the current
weight setting three times. Forthe Fitness Test to
operate properly, your age and weight mustbe entered
intothe console. Ifyour age and weight have not been
entered, see HOW TO ENTER YOUR AGE AND
WEIGHT on page 10.
When the Fitness Test button is pressed, the INCLINE
display will show that the treadmill is at an incline level
Of2%. The CALORIES, SPEED, TIME and DISTANCE
displays will be reset to zero. Note: While the Fitness
Test is selected, only the STOP and MANUAL MODE
buttons will function.
2. PUT ON THE PULSESEN_;OR
See HOW TO USE THE PULSE DISPLAY on page
11. If your pulse is not detected, the letters =PLS" will
flash in the PULSE display.
3. PRESSTHE FITNESSTESTBunON
To start the Fitness Test, standon the foot railsof the
treadmill and press the FITNESS TEST button: The
firstsegmeht ofthe Fitness Test will begin, and the
walking belt will begin to move at 1.5 mph. Step onto
the walking belt and begin exercising. After three min-
utes, the second segment willbegin=the inclinewill
increase to 3%, and the speed willincrease to 2.5
mph. The Fitness Test will continuein this manner "until
your pulse reaches 70% ofyour maximum heart rate,
and the current segment is completed. The walking belt
will then slow to astop, and the Fitness Test will be
completed, regardless of how many segments remain.
Your fitness level will be shown in the TIME display.
There are ten fitness levels--fitness level t (FL 1) is
the lowest, and fitness level 10 (FL10) is the highest.
Remember, the Fitness Test is intended only to indi-
cate your relative fitness level, and to show your
progress over a period of time.
Ifyour pulse is not detected during the last thirty sec-
onds of any segment, the walking belt will slow to a
stop and the TIME display willshow =FL0," indicating
that an error has occurred. If you wish to stop the walk-
ing belt while the Fitness Test is in progress, press the
STOP button.The console willthen be in the MANUAL
CONTROL mode.
HOW TO TURN OFF THE POWER
To turn offthe power, remove the safety key from the
console. All indicators and LED displays will darken.
Store the safety key in a secure location.
HOWTO SELECTTHE INFORMATION MODE
The console features an information mode that keeps
track of tdp time and distance, as well as the total time
and distance that the treadmill has been operated. To
select the information mode, hold down the STOP but-
ton while inserting the safety key intothe console.
The SPEED display willshow the letter "T," indicating
that triptime and distance are shown. The trip time will
be shown in the TIME display. The tdp distance will be
shown in the DISTANCE display. The trip time and dis-
tance can be reset to zero, if desired, by pressing the
WEIGHT SET DECREASE button.

Toviewtotaltimeanddistance,presstheFITNESS
TESTbutton.Theletter"T"inthe SPEED display will
darken. The total time will be shown in the TIME dis-
play, up to 9,999 hours.The total distance will be
shown in the DISTANCE display, up to 999 miles (if
the total distance exceeds 999 miles, the display will
begin again at zero). The total time and distance can-
not be reset to zero.
To exit the information mode, remove the safety key.
13

TROUBLE-SHOOTING AND STORAGE
14
Most treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies,
and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-
800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.
1. SYMPTOM: THE POWER DOES NOTTURN ON
a. Make sure that the power cord is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE
POWER CORD on page 9.) Ifan extension cord is needed, use onlya 14-gauge general-purpose cord of
five feet or less in length.
b. After the power cord has been plugged in, make sure that the safety key is fully ihserted into the console.
Various indicators on the console should light. (See HOW TO TURN ON THE POWER on page 10.)
c. Check the circuitbreaker located on the treadmill near the
power cord. If the switchprotrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the On/Off switch located at the front of the treadmill
near the power cord. The switch must be in the On position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
Tripped _ Reset
On
Position
a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has tripped(see
the drawing above.), wait for five minutes and then press the switch back in.
b. Make sure that the power cord'is plugged in.
c. Remove the safety key from the console. Reinsert the safety key fully into the console. Various indicatorson
the console should light.
d. Check to make sure the On/Off switch is in the On position. (See 1. d. above.)
e. Ifthe treadmillstill will not run, please call our Customer Service Department.
3. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. See HOW TO USE THE PULSE SENSOR on page 8.
4. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY
a. Ifaconsole malfunction occurs, an error code ("El ,""E2," "E3," etc.) may appear on the display. If an error code
appears, remove the safety key, wait for ten seconds and then reinsert the safety key. If an error code appears
again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Ifan extension cord isneeded, use onlya 14-gauge general-purpose cord of f'wefeet or lessin length.
b. If the walking belt still slows when walked on, please call our Customer Service Department.
6. SYMPTOM: THE WALKING BELTISOFF-CENTERWHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the safety
key and UNPLUG THE POWER CORD. Using the belt tool,
turn the rear roller adjustment bolt clockwise 1/4 of a turn. Plug
in the power cord, insert the safety key and run the treadmill
for a few minutes. Repeat until the walking belt is centered. a_ Belt Tool
k

b. If the walking belt has shifted to the dght, first remove the safety
ke_,and UNPLUG THE POWER CORD. Using the belt tool, turn
the rear roller adjustment bolt counterclockwise 1/4 of a turn.
Plug in the power cord, insert the safety key and runthe tread-
mill for a few minutes. Repeat until the walking belt is centered.
STORAGE
Unplug the power cord when the treadmill is not in use. Remove one
bolt, washer and upright spacer from the lower ends of the left and
right updghts. Loosen the other bolt on each side. Carefully lay the
console on the treadmill. Keep the bolts and Washers in a secure
Iocat;on.
It is recommended that the treadmill be covered during extf_nded
periods of storage.
b _BeltTool _ I
15

CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutritionand
adequate rest are essential for successful results.
, WARNING: Before beginning this or
any exercise program, consult your physician.
This is especially important for individuals over
the age of 35 or individuals with pre-existing health
problems.
EXERCISEINTENSITY
To maximize the benefiis of exercising, itis important
to exercise with the proper intensity.The proper inten-
sity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone. You can findyour training
zone in the table below.
UNCONDITIONED
TRAINING ZONE
AGE (BEATS/MIN
29 138-167
25 136-166
30 135-164
35 134-162
40 132-161
45 131-159
50 129-156
55 127-165
60 126-153
65 125-151
70 123-150
75 122-147
80 120-146
85 118-144
CONDITIONED
TRAINING ZONE
(BEATS/MIN
"133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
During the first few months oi your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After afew months of regular
exercise, your heart rate can be increased gradually
untilit is near the middle of your training zone as you
exercise.
You can measure your heart rate usingthe pulse sen-
sor. Exercise for at least four minutes, and then mea-
sure your heart rate immediately. Ifyour heart rate is
too high, decrease the intensity of your exercise. If
your heart rate istoo low, increase the intensity of your
exercise.
WARNING: The pulse sensor is not:a
medical device. Various factors, including your
movement during exercise, may affect the accura-
cy of heart rate readings. The sensor is intended
only as an exercise aid in determining heart rate
trends in general.
WORKOUT GUIDELINES
Each workout should consist of three basic pads: a
warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for
exercise by increasing circulation,delivering more oxy-
gen tothe muscles and raisingthe body temperature.
Begin each workout with 5 to 10 minutes of stretching
and lightexercise to warm up. Then, increase the
intensity ofyour exercise to raise your heart rate to
your training zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you exemise--never hold your
breath. Finisheach workout with 5 to 10 minutes of
stretchingto cool down. This willincrease the flexibility
of your muscles as well as help to decrease soreness
and other post-exercise problems.
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
16

SUGGESTED STRETCHES
The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the
drawings below. Move slowly as you stretch---never bounce.
TOE TOUCH STRETCH
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times.
Stret'ches: Hamstrings, back of knees and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs.
Stretches: Hamstrings, lower back and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your other hand, Bring your heel as close to your
buttocks as possible. Hold for 1"5counts, then relax. Repeat 3
times for both legs.
Stretches: Quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles ofyour feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
17

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PART LIST--Model No. 831.297541 Rt 94A
Key Part "Key
No. No. Qty. Description No. P&rt
No. Qty. Description
1 120554 2 I:ndcap 59 013028 6
2 120202 1 Left Upright 60 012096 1
3120244 2 Console Knob 61 102633 2
4120248 2 Upright Endcap 62 102959 2
5 111869 6 Cage Nut 63 102955 2
6 120203 1 Console Crossbar 64 012152 2
7120489 1 Wire Cover 65 109370 1
8 013141 7 Console Screw 66 116892 1
9120769 1 Console 67 119375 2
10 120552 1 (_onsoleWire Harness 68 122116 1
11 117988 1 24" Cable Loom 89 114270 1
12 123086 1 Upright Wire Harness 70 120481 1
t3 119038 1Safety Key/Clip 71 120483 2
14 121078 1 Pulse Sensor/Clothes Clip 72 122202 2
15 120239 1 Right Upright 73 110926 4
16 031229 1 Power Cord 74 119017 1
17 109382 1 Circuit Breaker 75 115046 2
18 019084 1 Grommet 76 016029 2
19 119163 1 On/Off Switch 77 016057 5
20 t 19014 1 Front Left Endcap 78 013206 1
21 120774 1 Front Roller/Pulley 79 116927 1
22 112609 1 Front Roller Adj. Bolt 80 121204 4
23 014127 5 Roller Adj. Washer 81 119296 1
24 119015 1 Front Right Endcap 82 119016 1
25 013162 23 Safety Cover Screw 83 120775 1
26 014132 4 Upright Washer 84 122205 1
27 120003 4 3/8" x 3 1/2" Bolt 85 119779 8
28 120311 1 Power Board-Controller Wire 86 120844 1
29 115468 2 Belt Guide 87 120866 5
30 113203 2 6" Cable Loom 88 120482 1
31 117806 2 Wheel Bolt 89 122196 1
32 108080 8 Screw 90 120867 1
33 120243 1 Right Rear Belt Tension Bolt 91 122644 t
34 123308 1 Electronics Bracket 92 1t 3278 1
35 107503 1 Motor Swivel Bolt 93 106939 1
36 119026 1 Bracket 94 t 00994 2
37 012056 6 Wheel Nut/Cushion Foot Nut 95 120740 1
38 120767 1 Controller 96 120197 1
39 119416 1 Safety Cover Bracket 97 120653 1
40 052014 2 Front Wheel 98 122125 1
41 013547 3 Leg Bolt/Motor Tension Bolt 99 105477 2
42 012149 5 Leg Nut/Motor Tension Nut 100 014086 2
43 119020 1 incline Leg 101 121375 1
44 120729 1 Power Board 102 121617 1
45 119769 1 20" Wire Harness 103 122331 2
46 015071 4 Power Board Stand-Off 104 122926 1
47 121728 2 Cushion Foot Cover 105 104188 2
48 122332 2 Updght Spacer 106 122812 1
49 014157 t Switch Star Washer 107 014117 2
50 NSP 1 Frame # 101799 1
51 120195 1 Front Safety Cover # 107771 1
52 123366 1 Rear Safety Cover # 101897 1
53 120491 1 Right Foot Rail # 109407 1
54 122945 t Walking Belt # 101951 1
55 120241 1 Adj. Bolt Guide # 102634 1
56 122329 2 Deck Shim # 118201 1
57 120242 t Belt Tension Spdng # 112083 1
58 120492 1 Cushion Foot Rod # 122133 1
Endcap Screw
Spring Nut
Optic Switch Wire Harness
Small Bolt
Optic Switch
Small Nut
incline Optic Switch
incline Motor Bracket
incline Motor Bolt
Incline Motor
incline Motor Spacer
Bar Endcap
Cushion Foot Insert
Foot Rail Bracket
Cushion Foot Bolt
Right Rear Endcap
Cushion Foot
4" Cable Tie
8" Cable Tie
Left Rear Belt Tension Bolt
Tie Block
Front Endcap Screw
Cable Tie
Left Endcap
Rear Roller
Walking Platform
Platform Screw
Belt Tool
Electronics Screw
Cushion Knob
Left Foot Rail
Motor Tension Nut
Motor Mounting Bracket
Pulley/Flywheel/Fan
Motor Belt
Motor Bolt
Motor
Speed Disk
Optic Switch Bracket
Optic Switch Bracket Nut
Motor Nut
Flat Washer
Red Headband
Video Cassette
Rod Sleeve
Blue Headband
Cover Washer
Motor Tension Washer
Star Washer
9" Black Wire, Male/Female
8" White Wire, Male/Female
14"White Wire, 2 Female
4" Black Wire, 2 Female
8" Black Wire, 2 Female
8" Green Ground Wire
8" Red Wire, Male/Female
8" Blue Wire, 2 Female
Owner's Manual
18 Note: "#" indicates a non-illustratedpart. Specifications are subject to change without notice.

EXPLODED DRAWING--Model No. 831.297541 Rl194A
256
9lo1 14
4
104
30
93
102 94 811
10
95
42 97 64 61
91
3
27
41
89
35 17
16
70
86
82
23
78
48
75
56 54 52
84 /53
23 60
57
25 59 88
51
42 44
37 100
39 38
.80
26
32
-34
36
87
19