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THE INTERACTIVE CONSOLE
The heart of the treadmill isthe state-of-the-art interac-
tive console. The console offers electrpnic speed and
incline control, six independent displays, and a Fitness
Test that measures your relative fitness level. In addi-
tion, aunique Fat Calorie Monitor is built into the con-
sole. During exercise, your body burns either fat calo-
ries or carbohydrate calories, depending on the inten-
sity of your exercise. If your goal is to bum fat, it is
essential that you exercise at the proper intensity level.
The Fat Calorie Monitor will constantly monitor your
workout, and show you when your intensity level is too
low, too high or perfect for burningfat. CAREFULLY
READ THESE INSTRUCTIONS BEFORE OPERAT-
ING THE CONSOLE. Note: Ifthere is a thin sheet of
clear plastic on the face of the console, peel it off
before operating the console.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
The angle ofthe -
console can be
adjusted for easy
viewing. First,
loosen the knob on
each side of the
console.Rotate
the console to the
desired angle and
retightenthe
knobs.
Console
HOW TO TURN ON THE POWER
Make sure that the
safety key is
removed from the
console, and that
the on/off switch
near the power
cord is in the =on"
"On"
Position
position. Plug in the power cord (see HOW TO PLUG
IN THE POWER CORD on page 9). All displays and
indicators willflash three times. Note: ff the safety key
is in the console when the power cord is plugged in,
the letters "PC)"willflash in the SPEED display, ff this
occurs, simply remove the safety key.
Stand on the foot rails of the treadmill. Find the clip
attached to the safety key, and slide the clip onto the
waistband of your clothing.
kWARNING: oo not stand on the walk-
ing belt when turning on the power or starting the
walking bell Always wear the clip while operating
the treadmill.
Insert the safety key into the console. The "NO PULSE
DETECTED" indicator, the MANUAL CONTROL indi-
cator, and the six displays will light.The PULSE dis-
play will flash the current age setting three times, and
the CALORIES display willflash the current weight set-
ting three times. (If age and weight settings have never
been entered into the console, the PULSE display will
flash the letters "AGE" three times, and the CALORIES
display willflash the letters"LBS" (pounds) three times.
HOWTO ENTER YOUR AGE AND WEIGHT
For the console to measure calories accurately, and
for the Fat Calorie Monitor and the Fitness Test to
function properly, your age and weight must be
entered into the console.
To enter your age, press one ofthe AGE SET buttons.
The current age settingwill be shown in the PULSE
display. Press the AGE SET buttonsto enter your age.
Each time one of the buttons is pressed, the age set-
tingwill change by I year. If the buttonsare held
down, the age settingwillchange in increments of 5
years. After you have entered yourage, press one of
the WEIGHT SET buttons. The current weight setting
will be shown in the CALORIES display. Press the
WEIGHT SET buttons to enter you weight. Each time
one ofthe buttons is pressed, the weight setting will
change by 1 pound. If the buttons are held down, the
weight setting willchange in increments of5 pounds.
10 Once you have entered your age and weight, the num-
