Press the SELECT MODE button to select the
desired mode.
When the SAFEKEY is inserted, the console willbe
in the MANUAL mode.
If you want to select
one of the four pre-
set programs, press
the SELECT MODE
button. The red
PROGRAM A indica-
tor will light.To select PROGRAM B, C, or D, re-
peatedly press the SELECT MODE button.
Note: PROGRAMS A and Bare twenty-minute pro-
grams; PROGRAMS C and D are thirty-minute pro-
grams. The speed profiles in the center of the con-
sole show how the speed of the walking belt will
change during the programs. During PROGRAM A,
for example, the speed willgradually increase dur-
ing the first ten minutes, and then gradually de-
crease during the last ten minutes. Each program
will begin with a two-minute warm-up period, and
end with a two-minute cool-down period.
DPress the START/STOP button.
PII
START/STOP button
is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and care-
fully begin walking on the walking belt.
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slidethe
speed control to the "RESET" position.
If one ofthe preset progrems isselected, the speed
settingyou selected willbe the minimum speed set-
tingfor the program. The speed of the walking belt
willthen change automaticallyduring the programas
shown by the speed profilesinthe center ofthe con-
sole. When the programis completed, the walking
belt willautomaticallyslow to a stop. Note: If thein-
tensity level ofthe programistoo easy or too difficult,
adjustthe speed controlto select anew minimum
speed setting. To stop the program temporarily,slide
the speed controlto the "RESET" position.To restart
the program, slidethe speed controlup to the desired
position.To terminate the progrembefore the pro-
gram iscompleted, press the START/STOP button.
[_'_ Follow your progress with the monitor displays.
The four monitor displays PrOVideinstant feedback:
• CAL/FAT CAL dis-
play--Displays the
approximate num-
bers of Calories
and Fat Calories
you have burned
(see BURNING FAT on page 13). Every sevan
seconds, the display will change from one number
to the other (an =F"will appear when the number
of Fat Calories is shown). Note: The actual num-
ber of Calories you have burned may differslightly
from the number shown ifthe speed or incline is
near the lowest or highest setting.
•TIME display-- _ _
When the console
is in the manual
mode, the elapsed
time willbe shown.
When one of the _ I
preset programs is
selected, the time remaining in the program will be
displayed.
•SPEED display--
Displays the speed
of the walking belt,
in miles per hour
(MPH) or kilome-
ters per hour
(KPH).
Note: To change
the unitof mea-
surement, hold
down the
START/STOP but-
ton while inserting
the SAFEKEY into
the console. An "E" (for English system--miles per
hour) or "M" (for Metric system--kilometers per
hour) will appear in the DISTANCE display. Press
the SELECT MODE button to select the desired
setting. Remove and then reinsert the SAFEKEY.
An MPH or a KPH willappear in the SPEED dis-
play to show which unit of measurement you have
selected.
•DISTANCE--
Displays the dis-
tance that you
have walked or
run. Ifan MPH ap-
pears in the
SPEED display,
the distance will be displayed in miles. If a KPH
appears, the distance will be displayed in kilome-
ters.
9
