
A - Shoulder Loops
B - Hook & Loop Strap
C - Cam Buckle
D - Wheelbarrow
Handle Loops
A
B
C
D
READ ALL INSTRUCTIONS BEFORE USING THIS
PRODUCT!
WARNING: The Steady LierTM does not make
you any stronger than you are without it, but
the system is ergonomically designed to
promote and facilitate proper liing techniques.
Never li anything heavier than you would
normally and/or comfortably li. We encourage
you to watch the instruconal videos on the
www.shoulderDolly.com website. Start with
items that are very light when first using the
system. Slowly build up to larger and more
complicated items and locaons.
WARNING: Inspect before each use. Replace
immediately if webbing or stching is woirn or
frayed.
WARNING: Always keep this instrcuonal
manual with the Steady LierTM. Make sure that
new users refer to this instruconal manual and
videos on the website (www.shoulderDolly.com)
prior to using the system.
WARNING: DO NOT WASH. KEEP AWAY FROM
FLAME. USER ASSUMES ALL LIABILITY FOR
INJURIES OR DAMAGES.
1. Put SteadyLier harness on like a vest, with
the hook and loop strap on your back (Fig 1).
2. Adjust hook and loop (B.) so shoulder straps
do not fall off your shoulders (Fig 1.).
3. Adjust both wheelbarrow handle loops (D.)
to approximately one inch above wrist (Fig 2).
4. In squat posion, open wheelbarrow handle
loops with hands while sliding loops over the
wheelbarrow handles (Fig 3).
5. Hold wheelbarrow handles with hands
(Fig 4). Li using legs with back straight.
Fig 3
Fig 1 Fig 2
Fig 4
www.shoulderdolly.com