SiliconCoach Dialed in Motion User manual

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Thispageisintentionallyleftblank
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TableofContents
INTRODUCTION.....................................................................................................................................................1
Introduction.......................................................................................................................................................1
Process..........................................................................................................................................................1
Disclaimer......................................................................................................................................................1
Whattodonow.................................................................................................................................................2
SETUP....................................................................................................................................................................3
BasicElementsoftheworkspace......................................................................................................................3
SettingupYourSpace:Singlecamera...............................................................................................................4
SettingupYourSpace:Dualcamera.................................................................................................................6
Lighting........................................................................................................................................................11
Safety...........................................................................................................................................................11
OtherThingstoConsider.............................................................................................................................12
SettinguptheComputerHardware................................................................................................................13
SettingUpYourCameras.................................................................................................................................13
SettingupMicrosoftWindows........................................................................................................................15
InstallingtheBikeFittingSoftware.................................................................................................................15
ActivatingandRegisteringtheSoftware.........................................................................................................18
Introduction.................................................................................................................................................18
ActivatingandRegisteringtheSoftware.....................................................................................................18
FrequentlyAskedQuestionsaboutyourLicense........................................................................................19
PREPARATIONFORFITTING................................................................................................................................20
USINGTHESOFTWARE........................................................................................................................................25
Introduction.....................................................................................................................................................25
FindingHelp.....................................................................................................................................................25
Keypointstoremember..................................................................................................................................25
Navigation.......................................................................................................................................................26
Workflow.........................................................................................................................................................26
Welcomescreen..............................................................................................................................................27
CustomerScreen.............................................................................................................................................28
VisitDetailsScreen..........................................................................................................................................29
CaptureScreen................................................................................................................................................30
VideoSynchronizationScreen.........................................................................................................................31
AnalyseScreeninGeneral...............................................................................................................................32
ROADAnalyseScreen......................................................................................................................................33
TRIATHLONAnalyseScreen.............................................................................................................................42
MOUNTAINAnalyseScreen............................................................................................................................53
HYBRIDAnalyseScreen...................................................................................................................................61
ROADFreeformAnalyseScreen......................................................................................................................69
TRIFreeformAnalyseScreen..........................................................................................................................69
MOUNTAINFreeformAnalyseScreen............................................................................................................69
USINGTHEANALYSISTOOLS...............................................................................................................................70
DrawingandTextToolbox...............................................................................................................................70
MeasuringToolbox..........................................................................................................................................75
EditToolbox.....................................................................................................................................................82
TypesofCursor................................................................................................................................................83
PropertiesToolbox..........................................................................................................................................83
ControllingVideoPlayback..............................................................................................................................83
APPENDIX............................................................................................................................................................84

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AccessingtheToolsandSettings....................................................................................................................84
OptionsandSettings.......................................................................................................................................85
AddingYourShopDetailstotheCustomerReports...................................................................................85
SettingthePropertiesforEmailingReports...............................................................................................86
ImportingNewDataLists...........................................................................................................................87
QuickAnalysisSettings...............................................................................................................................88
CaptureSettings.........................................................................................................................................88
AutomaticallyBackingUptheDatabaseatRegularIntervals....................................................................91
TheWelcomeScreen:AddingImagesandControl....................................................................................92
The‘VisitDetails’Lists....................................................................................................................................93
ToUsetheList............................................................................................................................................94
AddyourownOptionstotheList...............................................................................................................95
SearchingYourCustomerDatabase...............................................................................................................96
ExportingYourCustomerInformation...........................................................................................................98
ManuallyBackingUpandRestoringtheDatabase.........................................................................................99
TROUBLESHOOTING.........................................................................................................................................100
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INTRODUCTION 1
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INTRODUCTION
Introduction
TheDialedinMotionDynamicBikeFitSystemisdesignedtohelpyoufitabiketoacustomerwhiletheyare
actuallycyclingontheirbike.TheDialedinMotionDynamicBikeFitprocesstakesmanyoftheconcepts
commonlyusedinstaticbikefitsbutaddstheessentialcomponentofmovementtothem.Nowyoucanfita
biketosomeonewhentheyareactuallycyclingunderdifferentloadsorwhenfatigued.Thesoftwarethen
generatesareportthatyoucandelivertothecustomereitherprintedofviaemail.
Process
TheDialedinMotionDynamicBikeFitSystemdesignedtohelptheretailerfitacommerciallyavailablebike
toacustomerquickly,safely,andaccuratelyatareasonablecost.Itisanin‐storesystemthatusesvideo
analysistechnologytogiveabetterinsightintothecyclingmovementbyfreezingthemotionatthekey
pointsinthepedalrevolution.Itisalsodesignedtomaintainconsistencyacrossallstaffperformingbike
fittingintheshopandtoguidethosenewtotheprocess.
Itisnotintendedtoreplacethebikefittingspecialist,justgivethemanothertooltodotheirjobbasedon
biomechanicalprinciples.Itisalsonotintendedtobeaguideforpeopleonhowtoridebikes,thatisfor
coaches,friendsandpractice.Thelevelofdifficultyattemptedbytheridershouldbebasedonskillandnot
theirbikesetup.Inthisregard,especiallyonmountainbikes,thebeginnerridermayneedtheirseat2‐4cm
lowerthatprescribedforthefirstfewweeks.
TheDialedinMotionDynamicBikeFitSystemstartswiththeSetup,thisiscrucialforaccuracy.TheDialedin
MotionDynamicBikeFittingWizardthenusesrelativelyfixedandun‐changeablepartsofthebikeasits
startingpoint,namelythebottombracketandpedals.Theseatheightisseatrelativetothepedalswhilethe
customeriscycling,takingintoconsiderationthecustomer’sleglength.Oncethisisestablished,thefore/aft
positionoftheseatissetbyrelatingittothekneepositionoverthepedalaxle,againmeasuredwhilethe
customeriscycling.
Thenextstepistomeasuretheseatheightrelativetothehandlebars.Thelastcalculationisthestemlength
andthisisbasedonthecustomer’seffectiveupperbodylengthwhilecyclingandistherelationshipofthe
customershead(nosewhilelookingforward)tothehandlebars.Thelastsectioniswhereyourecordthe
finalsetupofthebikesoitcaneasilybefittedagainifneed‐be.
Onceyouhavefinished,theDialedinMotionDynamicBikeFitsoftwaregeneratesareportfromtheresults.
Youcanlookatitonthecomputerandthensenditdirectlytothecustomeryourself.
Disclaimer
Thisprocedureisbasedonarangeofpeoplewith‘normal’anatomicalproportions.However,becauseofthe
variationinmeasurementssuchasleglength,armlength,andbodylengthratios,thosefallingoutsidethese
normalrangesmayneedmorespecialistadvice.
SiliconcoachLimited,makersoftheDialedinMotionDynamicBikeFitsystem,arenotliabletoforanylossor
damagearisingdirectlyorindirectlyinconnectionwiththethistheSystem,itsuse,misuseorotherwise
including(butwithoutlimitation)anylossofprofit,business,revenueorgoodwill.Thisexclusionofliability
appliestoliabilityincontract,tort(negligence)andanyotherprincipleoflegalliability.

2INTRODUCTION
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Whattodonow
Likethesoftwareitself,thismanualhasbeennotbeendesignedtoteachyouhowtofitabike,ithasbeen
designedtoshowyouhowtosetthesystemupandteachyouhowtousethesoftwareasanothertoolin
yourbikefittingprocess.
Process
1. ThefirstthingyouneedtodoisreadtheaccompanyingQuickStartGuidebeforeyoustartforan
overviewandthenusethismanualformoredetailedreference.
2. Thenextjobwillbetosetupyourworkspace,thecomputerandscreen,thecameras,power,
internetandlighting(seepages3to15).
3. Nextwillbeloadingthesoftware(seepage15on).
4. Youthenneedtoprepareforthefitting(seepages20to24)
5. Nowyouarereadytousethesoftwaretostartthebikefit.
a. Learnyourwayaroundthesoftware(seepages25to31).
b. AnalysingthefitusingtheWizards(seepages32to69).
OtherResources
Howtousetheanalysistools(seepages70to83).
OptionsandSettings(seepages85to92).
Troubleshooting(seepage100).
[e-mail]
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Wehopeyoutakethetimetolearnhowtousethistoolproperlysoastoleverageitsbestfeaturesandhelp
youdevelopyourbusiness.
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Thankyouforyoursupport.
TheteamatSiliconcoachLtd
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SETUP 3
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SETUP
BasicElementsoftheworkspace
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Sideviewcamera–positionedatleast3m(10’)fromthebottombracketofthebicycle.Thecameraheight
shouldbesettoaroundthetoptubeheightofamediumframe;youdonotneedtochangethisfordifferent
sizedframes.
Frontviewcamera–positionedatleast3m(10’)fromthehandlebars.Thecameraheightshouldbesetto
aroundthetoptubeheightofamediumframe;youdonotneedtochangethisfordifferentsizedframes.
Computerstation–housingdesktopunit,flatscreenmonitorandoptionalprinter.Thismustbepositioned
soitisnotinthefieldofviewofeithercamera.
Neutralbackgroundsandlighting–Backgroundscreenswillnotbeneededinallscenarios.However,in
somecasesyoumayneedtoblockaclutteredbackgroundthatcanmaketheimagesinthevideolessclear.
Greenorbluecolouredscreens(Chromakeyscreens)workwelltoenhancetheclarityofthevideobutany
neutralcolourwillwork.
Avoidblackordarkbackgroundsastheytendto“blend”theathleteintothebackground.Ambient(not
directsunlight)isthebestlightingsource,butifyouneedtoaddadditionallightwerecommend
incandescentorhalogenlights.Fluorescentlightingmayresultinblurryimagesasthecamerawillhavetorun
atlowershutterspeeds.Trynottomixlightsources.Seepages11and12formoreinformationonlighting
andcamerasetup.
Backgroundsheetsarenotexpensive(about$50USD)andcanbefoundbytypingchromakeyscreensintoa
Googlesearch.
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4SETUP
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
SettingupYourSpace:Singlecamera
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  
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Positivepointsoflayout:
Camerasmaybe‘hidden’outofthewayandsecuredtowallandleftinplace(notshownbut
preferred).
Easytocontrolthecamerabackgroundasitislookingtowardthewall.
Possiblechallengesoflayout:
Wiresandcablesneedtobesecuredtofloorandmaycrosswalkways.
Camerasmayhavetoberemovedfromareawhennotinusesoasnottoobstructtrafficflow,or‘go
home’inadvertentlywithsomeone.

SETUP 5
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Positivepointsoflayout:
Camerasmaybe‘hidden’outofthewayandsecuredtowallandleftinplace(preferred).
Easytomanagecables
Minimalfloorspace
Possiblechallengesoflayout:
Maybeverydifficulttocontrolbackgroundforcamera.
Senseofprivacymaybelostandtheridermayfeelondisplay.
Mayneedtomovetrainereachtimeifit’splacedinahightrafficareawhenfitsarenotbeing
performed.

6SETUP
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SettingupYourSpace:Dualcamera
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 
Positivepointsoflayout:
Excellentcontrolofbackground.
Semiprivatespacecreated.
Workswellinlargeorsmallsquarefootageapplications.
Possiblechallengesoflayout:
Wiresandcablesneedtobesecuredtofloorandmaycrosswalkways.
Camerasmayhavetoberemovedfromareawhennotinusesoasnottoobstructtrafficflow,or
inadvertently‘gohome’withsomeone.

SETUP 7





Positivepointsoflayout:
Requiresminimalfloorandwallspace.
Semiprivatespacecreated.
Wiresandcableseasilyconcealed.
Camerasmaybesecuredtowallandleftinplace.
Possiblechallengesoflayout:
Maybedifficulttocontrolbackgroundforcameras.


8SETUP




Positivepointsoflayout:
Requiresminimalfloorandwallspace.
Wiresandcableseasilyconcealed.
Camerasmaybesecuredtowallandleftinplace.
Possiblechallengesoflayout:
Maybeverydifficulttocontrolbackgroundforcamera1.
Senseofprivacymaybelostandtheridermayfeelondisplay.
Mayneedtomovetrainereachtimeifit’splacedinahightrafficareawhenfitsarenotbeing
performed.

SETUP 9



Positivepointsoflayout:
Wiresandcableseasilyconcealed.
Camerasmaybesecuredtowallandleftinplace.
Semiprivatespacecreatedandeasytocontrolaccess.
Allowsforsystemtostaysetupreadytouseatalltimes.
Possiblechallengesoflayout:
Maybedifficulttocontrolbackgroundforcamera1.
Requiresuniquefloorandwallspacenotcommoninbikeretailsettings.



10SETUP


LongNarrowStore

Thisimageshowsanotherwayofsettingoutthesystemwhenspaceislimited,forexampleanarrowshop.
Noticethatcamera1isactuallyacrossthewalkway.

Positivepointsoflayout:
Bycreativeuseofspaceandpulldownscreensyoucancreateadedicatedspaceforthefitsystem
andnotimpedetoomuchonfloorspaceandwalldisplayspace.
The2camerasaremorethan3mfromthebikeandarefixedtowallsandthenusingthecamera’s
zoomtheimageoftheriderismagnifiedbacktofullscreen.Camera2isevenacrosstheotherside
ofthemainwalkwayattachedtothewallwhichisalrightasyouonlyneedabout5secondsofvideo.
Youjustneedtomakesurenoonewalksinfrontofthecameraduringcapture;eveniftheydidit’s
easytojustdoare‐capture.

Possiblechallengesoflayout:
Peoplemaywalkinfrontofcamera1;howeverasyouonlycaptureforupto10secondsthiscanbe
managed.
Notes:
Thespaceshouldlookclinical,preciseandprofessional;toomuchclutterwillspoilthisexperiencefor
thecustomer.
Thebikesanddisplaycabinetsareforillustrationonlyandcouldbeinmanyotherplacesandthere
couldbemanymoreofthem.

SETUP 11


Lighting
Lightingisacriticalandoftenoverlookedpartofyoursetup.Thequalityofthelightgreatlyinfluencesthe
qualityofyourimage.Thesoftwarecannotcompensateforbadvideo.Ablurredimageisusuallytheresult
ofincorrectcamerasettings,badlighting,orboth.
NOTE:Youshouldalsoseethe“HowdoIgetbettervideo”linkattheDialedinMotionSupportCentreat
http://www.siliconcoach.com/supportcentres/DIM/html/index.html
TypeoflightsYouneedlightsthatdonotflickerastheimagewillflickeronthevideo
clipaswell.Fluorescentlightingcancausealotofflickering.Youalso
needlightsthatshineascloselyaspossibletowhitelight,somelights
shinelightwithayellowtinge.Youmaystillgetgoodimagesforanalysis
buteverythingmaylookabityellow.Itisimportantnottomixyour
lights,ifyoudotheAutoBrightnessfeatureonthecamerawillnotbe
abletocompensateforthedifferentshadesof‘white’emittedfromthe
differentlights.
LEDPanelsarenowaverygoodoption.
PositionThelightsneedtocreateadiffuselightingpatternthatdoesnotcause
shadowsorlightburn(wherethelightscausepartsoftheskintolook
ultra‐whiteonthevideo).Youwillneedlightsshiningdirectlyonthe
fittingareaandalsoindirectlyontheareabybouncingthelightofthe
roof,wallsetc.Ifyouareindoubtaboutwhatyoushoulddoyoushould
contactyourlocalphotographyandvideoexpert.
IntensityGoodlightingdoesnotalwaysmean themostintenselights;afewwell‐
placedlightspositionedasoutlinedabovecanworkjustaswell.Intense
lightingwillcostmoreinpower,createharshcontrastsinthevideoimage
andwillalsocreatealotofheatinthearea.
ReflectionBecarefulnottohaveanylightsshiningonhighlyreflectivesurfaces;it
causesverybrightspotsonthevideoimageandthecamerawilldarken
thewholeimagetotryandreducethelight‘burn’.
Safety
Safetyinthespaceandduringthefittingprocessisveryimportant.Evenpeoplewithgoodbalanceand
mobilitycanfindcyclingonanindoortraineranunnervingexperience.Asignednon‐liabilitydocumentmay
beneededinsomecountries.
ExplanationItisimportanttoexplaintothecustomerwhatisgoingtohappenandask
themiftheyhaveeverbeenonabicyclebeforeandthenifsohowoften.
Thenaskthemiftheyhaveeverbeenonabikeonanindoortrainer.The
responsetothesequestionswillguideyoutohowmuchinstructionand
familiarisationtheywillneed.Itisimportantthecustomerfeels
comfortableonthebikewhileitisontheindoortrainersothattheyget
intotheirusualcyclingstylequickly.Thenfromthereyoucanmake
adjustmentsasneeded.
VigilanceItismostimportantthatwhenyouareusingthesystemthatyouuse
commonsceneandbevigilant,youshouldmakesurethesurroundings
aresafe,makesurenoothercustomersareinadangerouspositionand
thatthecustomerfeelsincontroloftheirsituation.

12SETUP


OtherThingstoConsider
Readthroughthefollowinglistofmiscellaneousthingstoconsider
Privacy/PromotionThisanalysissystemwillattractagreatdealofinterestinyourstoreand
isanexcellentsalespromotiontool;however,youmustbalancethiswith
theprivacyofthecustomer.Makesuretheyfeelcomfortablenotonly
ridingonanindoortrainerandbeingfilmed,butalsowiththeamountof
privacyyouprovide.
PowerYouwillneedpowertothecomputerandmonitorbutalsorememberthe
camerasalsoneedpowerandcouldbe2‐5mawayfromyourcomputer
andpowerbox.Youmustbecarefulrunningpowercablesacrossanarea
wherecustomersaregoingtowalk.Thebestoptionistogetyour
electriciantowireinpowerplugsexactlywhereyouneedthem.Make
sureyouhaveyourlayoutdesignfinalisedbeforeyoudothis.
ComputerpositionAdesktopboxcanbesecurelyhiddenawayunderabenchbutyouwill
needspaceontopforthescreen,keyboardandmouse.Youmayalso
needaspaceforyourtools.
Computerscreen
position
Thecomputerscreenpositionisveryimportantasitisnotonlyusedfor
youranalysisbutalsotoconveyyourresultsandthoughtstothe
customer.Itiscriticaltothecustomer’sexperiencethattheycanseethe
screenandseewhatyouaredoingandwhy.
Keyboardandmouse
position
Thekeyboardandmousepositionneedstobewithineasyaccessasyou
willbeusingthemalot,especiallythemouse.Thesystemisdesignedto
minimisekeyboardusebutyouwillstillneedtotypeinthecustomer
informationatthebeginningofthesessionandatothertimeswhenyou
manyneedtotyperesultsorextracomments.
CablesCablescanbedangerousandmaketheworkspacelookdisorganisedand
thiscreatesanimpressionoflackofprecision.Wherepossible,cables
shouldbewiredintofixedstructuresbyanelectrician.Wherethisisnot
possibletheyshouldbesecuredandcoveredwitharubbermator
somethingsimilar.Youwillneedpowercablesandlongvideocables
(theseconnectthecameratothecomputer).
Professional
workspace
Itisveryimportanttopresentaprofessionalworkspaceatalltimes.It
conveystothecustomerthatthisisahighprecisionworkplaceanditwill
increasetheirconfidenceinyourrecommendations.Keepallpaper
materialtoaminimum,donotputpartsandtoolsonthebenchnearthe
screen,keepcableshiddenaway,andkeepthespacecleanandtidy.The
designofthewholefittingareahasacriticalroleincreatingafeelingof
confidenceinyourabilitytocorrectlyfitbikes.Colours,lighting,pictures,
stocketc,properlypositioned,allplayaroleincreatingthisatmosphere
andapositiveretailexperienceforthecustomer.




SETUP 13


SettinguptheComputerHardware
Thecomputerisgoingtobethecentreofyourbikefittingsystemandthereforeneedstobesetupproperly.
Usetheinformationbelowtohelpyouachieveaprofessionallookingandsmooth‐runningsystem.

Computerorientation

Whenitcomestopositioningyourcomputer thereareafewthingsto
consider,namely:
Boththefitterandcustomermustbeabletoseethescreen
clearly.
Thecomputerneedspowerandinternet.
Thelengthofyourvideocables
RefertotheSetupsectiononpage3

SettingUpYourCameras
Thecameraisoneofthekeycomponentsofthesystemandassuchsettingupthecameraisveryimportant.
Ifyoucapture‘rubbish’videothereisverylittlethesoftwarecandotoimproveitsoyouareleftwithan
unclearordistortedimagethatwillgreatlydecreaseyouraccuracy.
NOTE:Youshouldalsoseethe“CorrectHardware”,“HowdoIgetbettervideo”and“InstallingtheAVtoUSB
Converter”linksattheDialedinMotionSupportCentreat
http://www.siliconcoach.com/supportcentres/DIM/html/index.html
TypeofcameraManydifferenttypesofcamerashaveemergedinthelastfewyearsand
nowthereare2optionsforvideocapture,StandardDefinition(SD)and
HighDefinition(HD)
SD:ThissystemwasoriginallydesignedforStandardDefinitionvideovia
anAVtoUSBconverter.Atthetimethishadthebestpractical
combinationof50/60imagespersecondandresolutionperimage.
PracticallyanycamcorderthathasanAVoutwillworkwiththeAVtoUSB
converterandassuchwillworkwithDialedinMotionCycling.
HD:ThelatestversionisHDcompatiblebutitcomeswithmany
restrictionsonthetypeofhardwareneeded.Youmustworkwith
SiliconcoachtousegetanHDsetup.

Levelandatright
anglestobike
Thecamerasmustbelevelinallplanes.Whenyouusethedrawingtool
todrawahorizontallineitassumesthebackgroundisalsohorizontal.
Youcouldquitehappilymakemeasurementsanddrawreferencelineson
thescreen,butiftheimageinthebackgroundisnotcorrectlyaligned
withthecamerayourconclusionswillbewrong.Thecameramustbe:
Levelsidetoside
Levelforwardtoback
Atrightanglestotheplaneofmovement
‘Rightanglestotheplaneofmovement’meanseitherdirectlytotheside
ofthecyclistordirectlyinfront.Thecommonviewsaredirectlyfromthe
sideanddirectlyfrominfront.
RefertotheSetupsectiononpage3forcameraplacementsuggestions.

14SETUP


Mounting/SecurityExperiencehastoldusthatitisveryimportanttosecurelymountyour
camera.Thefirstreasonisthatitwillnotgetknockedoutoflineaseasily
andthesecondisthatitdramaticallyreducesthenumberofcameras
stolenoutofstores.

HeightGenerallyforbiomechanicalanalysis,thecamerashouldbeat
approximatelyhalftheheightofthesubjectofinterest.Ifyouarelooking
atthewholebodyonthebikethecamerashouldbesetataboutthe
heightoftoptube.Youdonotneedtosetthisforeachbike,justsetitto
theheightofthetoptubeofamidsizedframeandleaveitthere.Ifyou
werejustlookingatthelowerlimbs,thecamerashouldbeaboutknee
height.Thecamerashouldalsolineupwiththecentreofthebicycle.
 
CamerasettingsModerncamerasareverygoodatautomaticallyadjustingtodifferent
lightconditionsbutthereareafewofthingsyoucandotoimproveon
thatevenmore.
Asthedefaultcamerasettingsareoutofourcontrol,youmustsetthese
asoutlinedinthe“HowdoIgetbettervideo”linkattheDialedinMotion
SupportCentreat
http://www.siliconcoach.com/supportcentres/DIM/html/index.html

BackgroundItisimportantthatthebackgroundthecameraseesisasneutralas
possible;donotuseanythingreflectivesuchasglass.Aplaingrey,blueor
greenbackgroundisbest,trytoavoidblackorwhiteastheycreatealot
ofcontrastandmaymakeyourimagetoodarkortoolight.Alsotryto
avoidalotofletteringorpicturesinthebackground,itwillcause
confusionandmakeithardertofindthekeypointsonyourcustomers’
body.
Backgroundsheetsarenotexpensive(about$50USD)andcanbefound
bytyping‘chromakeyscreens’intoaGooglesearch.


SETUP 15


SettingupMicrosoftWindows
YoushouldbeusingWindows7orWindows8.
Dependingonyoursupplier,thecomputercouldeithercomefullysetuporveryclosetobeingsetupso
theremaybeafewthingsyouneedtodo:
1. Thecomputermaycomewithtrialanti‐virussoftware.Itisuptoyouhowyousetupyourcomputers
securitybutwestronglyrecommendusingWindowsSecurityEssentialsthatcomesfreewith
Windows7.OtherAntivirussoftwarehascausedissueswithoursoftware,especiallyNortonand
MacAfee.
2. Asthebikefittingsoftwarehasitsownscreensaver,youneedtoturntheWindows7oneoff.Todo
thisRightclickontheWindowsDesktop,selectPersonalizeandthenselectScreenSaver.Setthe
screensavertoNONEandthenclickAPPLY.Now,onthesamescreen,clicktheChangepower
settingslinkandthenclickontheChangeplansettingslinkundertheBalancedPlan.Nowsetboth
optionsto4‐5hoursandclickSAVECHANGES.ClosealloftheopenWindows.

Nowyouarereadytoinstallthebikefittingsoftware(seebelow).

InstallingtheBikeFittingSoftware
Inthissectionyouwillbeshownhowtoinstallthebikefittingsoftwareifithasnotbeendoneforyou
already.

Step1:
Makesureyouareconnected
totheinternetanddownload
theinstallerfromSiliconcoach.
Contact
[e-mail]if
youhavenotbeensentit
already.
Doubleclickonthedownloaded
installertostarttheprocessand
thenpressNEXTonthisscreen
tocontinue.



Windows7willalmostcertainlyaskyouifyouaresureorifyou
wanttoconfirmtheinstallation,alwaysclickALLOW,YES,
CONTINUEoranysimilaroptionifasked.

Ifyouhaveapreviousversiononyourcomputeritmayguideyou
throughtheuninstallprocessfirst.
Step2: 

16SETUP


Thelicenseagreementwill
appear,readthiscarefully,if
youarewillingtoacceptthe
terms,clicktheboxasshown.
Youmustacceptthetermsto
proceed.

PressNEXTonthisscreento
continue.






Pleasewaitanddon’tpressanybuttons untilprompted,onsome
ofthescreensitlookslikenothingishappeningfor3‐4minutes,
especiallywhenitisdownloadingandinstallingtheAdobe
AcrobatReaderfiles.
Step3: 
Thisscreentellsyouthatyou
arereadytostartloadingthe
Bikefittingsoftware

PressNEXTonthisscreento
continue.




Step4: 
Thisstatuswindowtellsyou
howtheprocessisgoing.

WaitfortheNEXTbuttonto
becomeenabled,onceithas
pressittocontinuetheloading
process.


