Sole Fitness TT8 User manual

TABLE OF CONTENTS
Product Registration 1
Important Safety Instructions 2
Important Electrical Information 3
Important Operation Instructions 4
Assembly instructions 8
Transport Instructions 12
Operation of Your ew Treadmill 13
Bluetooth® Connectivity 17
Programmable Features 18
General Maintenance 28
Service Checklist - Diagnosis Guide 31
Manufacturer’s Limited Warranty 33
Before returning your Sole product to any retailer, or if you require a n y
a i tance with a embly or technical upport plea e call u fir t f or
a i tance at 866-697-6531. Thank you for your Sole pu r cha e .
TT8 -2016 Ver. D

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1
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY!
Thank you for your purchase of this quality treadmill from SOLE . Your new treadmill has been manufactured by
one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive
warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for
many years to come.
If you have any questions about your new product contact SOLE Fitness at 866-780-SOLE (7653) . If you have a
technical problem with your new treadmill contact SOLE technical service at 866-MYSOLE1 (1-866-697-6531).
Please take a moment at this time to record below the name of the dealer, their telephone number, and the
date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always
remember that you are the reason that we are in business. Please complete and mail your registration card
today and enjoy your new treadmill.
Yours in Health,
SOLE Fitness
ame of Dealer
Telephone umber of Dealer
Purchase Date
PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER Please record the
Serial umber of this fitness product in the space
provided below.
Serial Number
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to SOLE.
You can also go to www.soletreadm lls.com under the support tab to register online.
TT8_ 20160120

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IMPORTA T SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical
outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the
treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the
treadmill plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance
between the rear of the treadmill and any fixed object.
Keep children under the age of 13 away from this machine. There are obvious pinch
points and other caution areas that can cause harm.
Keep hands away from all moving parts.
ever operate the treadmill if it has a damaged cord or plug. If the treadmill is not
working properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
ever drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, remove tether cord, then remove the
plug from the outlet.
Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
The pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
Use handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
This appliance is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for
their safety.
Remove tether cord after u e to prevent unauthorized treadmill operation.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTA T ELECTRICAL INSTRUCTIONS
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any
appliance with a large motor, the GFCI will trip often. Route the power cord away from any
moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your treadmill may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage is
low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this treadmill to rain or moisture. This product is OT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The maximum operating
temperature specification is 40 degrees c, and humidity is 95% non-condensing (no water drops
forming on surfaces).
Circuit Breaker : Some circuit breakers used in homes are not rated for high inrush currents ,
(ARC fault breakers are one example) that can occur when a treadmill is first turned on or even
during use. If your treadmill is tripping the house circuit breaker (even though it is the proper
current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace
the home breaker with a high inrush type. This is not a warranty defect. This is a condition we as a
manufacture have no ability to control. This part is available through most electrical supply stores.
Examples:
Grainger part # 1D237, or available online at www.squared.com part # QO120HM.
GROU DI G INSTRUCTIONS
Thi product mu t be grounded. If the treadmill should malfunction or breakdown, grounding
provides a path of least resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can re ult in a ri k
of electric hock. Check with a qualified electrician or erviceman if you are in doubt a to
whether the product i properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet in talled by a qualified electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like
the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly grounded
outlet, (shown below) can be installed by a qualified electrician. The green colored rigid ear-
lug, or the like, extending
from the adapter, must be
connected to a permanent
ground such as a properly
grounded outlet box cover.
Whenever the adapter is
used, it must be held in
place by a metal screw.

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IMPORTA T OPERATION INSTRUCTIONS
NEVER operate this treadmill without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in speed and grade do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your household
power supply that could damage treadmill components. Unplug the treadmill during an
electrical storm as a precaution.
Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the center of the belt; which may result in serious injury.
NEVER mount or dismount the treadmill while the belt is moving. SOLE treadmills start at a
very low speed and it is unnecessary to straddle the belt during start up. Simply standing on
the belt during slow acceleration is proper after you have learned to operate the unit.
Always hold on to a handrail or hand bar while making control changes (grade, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. Pushing harder is not going to make the unit go faster or
slower. If you feel the buttons are not functioning properly with normal pressure contact
your SOLE dealer.
IMPORTA T SAFETY INSTRUCTIONS
A safety tether cord is provided with this unit and should be used at all times. It is for your safety
should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop
tread-belt movement.
To U e:
1. Place the safety key into position on the console control head. Your treadmill will not start
and operate without this. Removing the safety key also secures the treadmill from unau-
thorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power.
Note: The clip should be attached securely to make certain it does not come off. Be familiar
with its function and limitations. The treadmill will stop, depending on speed, with a one to two
step coast anytime the safety key is pulled off the console. Use the red Stop switch in normal
operation.

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IMPORTA T SAFETY INSTRUCTIONS
READ BEFORE UNPACKING YOUR FOLDING TREADMILL
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when the
strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could
cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to
grab it, but do not tilt the treadmill up to gain access to the strap end.
PREVE TATIVE MAINTENANCE CHART
Vacuum Under
Motor Cover &
Check Wiring
(Every Other
Month)
Clean & Inspect eck
for Lubrication
(Every Other Month)
Lubricate eck
(Every 90 hours
or sooner if dry)
Inspect Belt Tracking
(Monthly) Adjust if
necessary
ate

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TT8 ASSEMBLY PACK CHECKLIST
3
HARDWARE STEP 3
5
HARDWARE STEP 5
6
HARDWARE STEP 6
#85. Ø10 x 2T
Split Washer (6 pcs)
#99. 5/16” x 3/4”
Flat Head Socket
Bolt (4 pcs)
#100. 3/8” x 2-1/4” Button
Head Socket Bolt (6 pcs)
#131. Ø8 x Ø23 x 1.5T
Curved Washer (4 pcs)
#102. 3/8” x 19 x 1.5T
Flat Washer (6 pcs)
#85. Ø10 x 2T
Split Washer (4 pcs)
#125. 3/8” x 1-3/4” Button
Head Socket Bolt (4 pcs)
#90. 3.5 x 16mm
Sheet Metal Screw (6 pcs)

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7
7
HARDWARE STEP 7
8
HARDWARE STEP 8
ASSEMBLY TOOLS
#104. Combination M5 Allen Wrench
& Phillips Head Screw Driver
#105. M6 L Allen Wrench
#99. 5/16” x 3/4”
Flat Head Socket Bolt (4 pcs)
#
63
.
Safety Key
#126. M5 x 10mm
Phillips Head Screw (4 pcs)

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8
TT8 ASSEMBLY I STRUCTIO S
1
ASSEMBLY STEP 1
1. Remove the treadmill base frame from the carton and lay it
aside on firm, level ground.
2
ASSEMBLY STEP 2
1. Locate the left and right Console Mast Tubes (5 & 4). Slide the
Handrail Bottom Cover (117) onto the left and right (118) tubes
as shown in the illustration.
2. Connect the Computer Cable (32) of the Main Frame with the
Computer Cable (33) at the bottom of the right Console Mast
Tube (4).
Before attaching the hardware to Step 3, make ure the cable you ju t connected don’t
get pinched in between the teel tubing. If they do, thi may cau e i ue that prevent
the treadmill from operating properly.

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3
ASSEMBLY STEP 3 HARDWARE STEP 3
2. Attach the left and right Upright Tubes (5 & 4) to the Main Frame
(1). Be careful installing the right upright so that the wire harness
doesn’t get pinched or cut. Only hand-tighten all the bolt in
thi tep. The bolt will need to be completely tightened
after the con ole i in talled. Insert three Split Washers (85),
three Flat Washers (102), and three Button Head Socket Bolts
(100) through the brackets (151 & 152) and Console Mast Tubes
(5 & 4) and into the frame. Partially tighten with the M6 L Allen
Wrench (105). Attach two Curved Washers (131) and two Flat
Head Socket Bolts (99) to the front of each Console Mast Tube.
Partially tighten with the M5 Combination Allen Wrench &
Phillips Head Screw Driver (104).
4
ASSEMBLY STEP 4
1. Connect the lower Computer Cable (33) to the upper Computer
Cable (31), the remote Speed Cable (34) to the upper Speed
Cable (36-46), and the remote Incline Cable (35) to the upper
Incline Cable (36-47).
Before attaching the hardware to Step 5, make ure the cable you ju t connected
don’t get pinched in between the teel tubing. If they do, thi may cau e i ue that
prevent the treadmill from operating properly.
#85. Ø10 x 2T
Split Washer (6 pcs)
#99. 5/16” x 3/4” Flat
Head Socket Bolt
(4 pcs)
#100. 3/8” x 2-1/4”
Button Head Socket
Bolt (6 pcs)
#131. Ø8 x Ø23 x 1.5T
Curved Washer (4 pcs)
#102. 3/8” x 19 x 1.5T
Flat Washer (6 pcs)

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5
ASSEMBLY STEP 5
HARDWARE STEP 5
1. Carefully attach the Console Assembly (36) to the top of the
upright tubes (5 & 4) with the four Button Head Socket bolts
(125) and four Split Washers (85). Make sure the cables don’t
get pinched between the joint or by the bolts. Tighten the bolts
completely using the M6 Allen Wrench (105).
6
ASSEMBLY STEP 6
HARDWARE STEP 6
1. Attach the Left (117) and Right (118) Lower Handlebar Covers to the
console with six Sheet Metal Screws (90). Tighten with the
Combination M5 Allen Wrench & Phillips Head Screw Driver (104).
#85. Ø10 x 2T
Split Washer (4 pcs)
#125. 3/8” x 1-3/4”
Button Head Socket
Bolt (4 pcs)
#90. 3.5 x 16mm
Sheet Metal Screw
(6 pcs)

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7
ASSEMBLY STEP 7
HARDWARE STEP 7
1. Attach the Support tube (3) between the upright tubes (4 & 5)
with the four Flat Head Socket bolts (99). Tighten the bolts
completely using the Combination M5 Allen Wrench and
Phillips Head Screw Driver (104).
2. Place the Beverage Holder (48) on top of the Support tube (3)
as shown in the illustration.
3. Place the magnet of the safety key (63) in between the Start
and Stop buttons (if it isn’t already attached). The treadmill will
not function without this in place.
4. Check to make sure all bolts and screws are completely
tightened.
8
ASSEMBLY STEP 8
HARDWARE STEP 8
1. Completely tighten the bolts that secure the Console Mast
Tubes to the frame with the M6 Allen Wrench (105).
2. Attach the console mast covers (40R & 41L) to each mast (5 & 4)
with two Phillips Head Screws (126) on each side. Tighten using
the Combination Allen Wrench & Phillips Head Screw Driver
(104).
#99. 5/16” x 3/4”
Flat Head Socket Bolt
(4 pcs)
#63. Safety Key
#126. M5 x 10mm
Phillips Head Screw
(4 pcs)

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TRA SPORTATIO INSTRUCTIONS
The treadmill is equipped with transport wheels that are engaged when the treadmill is folded.
After folding simply roll the treadmill away.

OPERATIO
OF
GETTING FAMILIAR WITH
THE
TT8 CO SOLE
GETTI G STAR
TED
TT8 CONSOLE
Power the treadmill on b
y plug
switch located at the fron
t of the t
installed, as the tr
eadmill will not p
When the power is turned on,
Total time will show how many hours the treadmill has been in use and the total distance will
show how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has
gone
. The treadmill will then enter idle mode, which is the starting point for operation.
SPEAKER
C
ONTROL K
E
Y
S
GRADE
KEYS
A
UDIO IN J
A
CK
(MP3,
CD, OR SMARTPHONE)
13
OF
YOUR TREADMILL
THE
CONTROL PANEL
TED
y plug
ging it into an appropriate wall outlet,
then turn on the p
t of the t
readmill below the motor hood. Ensur
e th
eadmill will not p
ower on without it (See Assembly St
ep 7 for
When the power is turned on,
the
boot screen will display Odometer readings for a short time,
Total time will show how many hours the treadmill has been in use and the total distance will
show how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has
. The treadmill will then enter idle mode, which is the starting point for operation.
TT
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then turn on the p
ower
e th
at the Safety Key is
ep 7 for
reference).
boot screen will display Odometer readings for a short time,
Total time will show how many hours the treadmill has been in use and the total distance will
show how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has
. The treadmill will then enter idle mode, which is the starting point for operation.
C
OOLING
F
ANS
D
O
T
M
A
TRIX
DISP
L
A
Y
SPEED QUICK KEYS
HEADPHONE J
A
CK
C
ON
T
A
C
T HEA
R
T
R
A
TE
SENSORS

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QUICK-START OPERATIO
1. Attach the Safety Key to wake display up (if not already on).
2. Press the Start key to begin belt movement then adjust to the desired speed using the Speed ▲ / ▼
keys (console or handgrip). You may also use the Quick speed keys 2, 3, 4, 5, 7, 9, or 12 to adjust the
speed.
3. To slow tread-belt press and hold the Slow key (console or handgrip) to the desired speed.
You may also press the Quick speed adjust keys, 2 through 12.
4. To stop the tread-belt, press the Stop key or pull away the Safety Key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key
once. This will slowly decelerate the tread-belt to a stop. The grade will go to zero percent. The
Time, Di tance and Calorie readings will hold while the unit is in the pause mode. After 5
minutes the display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and grade will
return to their previous settings.
 Pause is executed when the Stop button is pressed once. If the Stop button is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.
GRADE FEATURE
The ew Grade function of Sole TT8 make user can be stay in decline condition, The Grade level
from -6 ~ 15 , When 1~15 level by red color, -1~-6 level by green color display.
Grade may be adjusted anytime after belt movement.
Press and hold the Grade ▲ / ▼ keys (console or handgrip) to achieve desired level of effort. You may
also choose a more rapid increase / decrease by selecting desired key,
1, 3, 5, 7, 9, 12 and 15 on the left side of the console (Grade).
 The Grade Window display will indicate grade position as adjustments are made .

DOT MATRIX CE TER DISPLAY
Eighteen columns of dots, 8 high for the
segment of a workout. The dots are only to show an
approximate level (speed/
Grade
necessarily indicate a
specific value
percent to compare levels of intensity. In operation, the
speed/grade
dot matrix window will build a profile
“picture” as values are changed during a workout.
When the word “Speed” is
lit above or below the dot
matrix it indicates that the Speed profile is being
displayed and when “Grade
”
being displayed.
You may switch the speed
or
the Enter
button a second time will switch it back to the previous profile. Pressing it a third time will
automatically alternate the
Speed and
MESSAGE DISPLAY
When the display key is pressed, or when
displayed. The information includes: LAPS, Verticle (
Segment Time, Max Speed.
CALORIE DISPLAY
Displays the cumulativ
e calories burned
Note : This is only a rou
gh guide used for
used for medical purposes.
There is an Audio Input J
ack
any low-level audio sourc
e si
CD player or even a TV or c
ompu
also a headphone jack ( )
15
DOT MATRIX CE TER DISPLAY
Eighteen columns of dots, 8 high for the
TT8 indicate each
segment of a workout. The dots are only to show an
Grade
) of effort. They do not
specific value
- only an approximate
percent to compare levels of intensity. In operation, the
dot matrix window will build a profile
“picture” as values are changed during a workout.
lit above or below the dot
matrix it indicates that the Speed profile is being
”
is lit the Grade profile is
or
Grade
dot matrix profile shown by pressing the
button a second time will switch it back to the previous profile. Pressing it a third time will
Speed and
Grade profile views.
When the display key is pressed, or when
a
program is ended, additional exercise information is
displayed. The information includes: LAPS, Verticle (
virtual
altitude based on Grade setting), METs,
e calories burned
at any given time during your
w
gh guide used for
comparison of different e er
cise session
ack
( ) on the front of the console and built
-
e si
gnal into this port. Audio sourc
es include MP3, i
ompu
ter audio signal. There is an audio pat
ch cable included
for private listening.
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dot matrix profile shown by pressing the
Enter button. Pressing
button a second time will switch it back to the previous profile. Pressing it a third time will
program is ended, additional exercise information is
altitude based on Grade setting), METs,
w
orkout.
cise session
s, which cannot be
-
in speakers. You may plug
es include MP3, i
Pod, portable radio,
ch cable included
to and

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16
PULSE FEATURE
The Pul e (Heart Rate) Window will display your current heart rate in beats per minute
during the workout. You must use both stainless steel sensors on the front cross bar to
display your pulse or wear the wireless chest strap. The pulse value will display anytime the
upper display is receiving a pulse signal.
TURNING OFF TREADMILL
1. The display will automatically turn off – go to sleep - after 30 minutes of inactivity when
in the Pause / Stop mode. Almost all power for the treadmill will be off except for some
circuits that are needed to detect if any key is pressed, indicating the console should
“wake up”. When the console is “asleep” the treadmill draws very little power, about as
much as your television when it is turned off.
2. Removing the afety key is similar to entering “sleep” mode. Turning off the main power
switch in the front of the treadmill will completely remove any power.
**ATTENTION**
Your new console comes configured in an in-store “display mode“ of operation, where the
console will remain powered on unless the main power switch is turned off. To exit the display
mode, for normal operation, press and hold the Stop, Enter and Di play keys for 5 seconds; the
display will show: Display mode - On. Use any of the Program, Grade or Speed ▲ keys to
change the setting to Off then press Enter.

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New Sole App to be u ed in conjunction with elect Apple & Android device !
In order to help you achieve your exercise goals, Sole has added an exciting new feature to all of
our products. Your new exercise machine comes equipped with a Bluetooth
®
transceiver that will
allow it to interact with selected phones or tablet computers via the Sole Fitness App.
Just download the free Sole Fitness App from the Apple Store or Google Play, and then follow the
instructions in the App to sync with your exercise machine. This allows you to view current
workout data in three different Display screens on your device. Easily switch back and forth from
the workout display view to internet/social media/email sites via icons on the display screen.
When your workout is finished, the data is automatically saved to the built-in personal calendar
for future reference.
Our new Sole Fitness App also allows you to sync your workout data with one of many fitness
cloud sites we support: iHealth, MapMyFitness, Record or Fitbit.
Syncing the App with your exerci e machine:
After downloading the App, make sure Bluetooth® is enabled on your device, then click the icon in
the top left corner to search for Sole equipment.
After the equipment is detected, click Connect. When the App and equipment are synced, the
Bluetooth® icon on the equipment’s console will light up. You may now start using your new Sole
product!
* ote: Your device will need to be running on a minimum operating system of iOs 7 or Android
4.4 for the Sole Fitness App to operate properly.

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PROGRAMMABLE FEATURES
The TT8 have ten built-in programs: one Manual program, five preset profiles, one Custom, one
Fit Test, and two Heart Rate programs (HR1 & HR2).
PRESET PROGRAMS
Hill
The Hill program simulates going up and down a hill. The workload will steadily increase and then
decrease during the program.
TT8 SPEED TT8 GRADE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that
stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at
around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower,
steady exertion workout.
TT8 SPEED TT8 GRADE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise
for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This
is achieved by incorporating a higher level of exertion with slight fluctuations in work.
TT8 SPEED TT8 GRADE
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in workload to a high level and forces you to sustain it. This is designed to strengthen and
tone your legs and glutes (muscles of the butt)
TT8 SPEED TT8 GRADE
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to
replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way.
This program also forces your body to become more efficient due to spikes in heart rate, between recovery
periods. This aids in heart rate recovery from intense activities
TT8 SPEED TT8 GRADE