Sole Fitness 16008600770 User manual

1

DyacoCanadaInc.2016
[e-mail]

























































Model:16008600770
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!


2

[email protected]
DyacoCanadaInc.2016

TABLEOF CONTENTS






ProductRegistration3


ImportantSafetyInstructions 4


ImportantElectricalInstructions 5


ImportantOperationInstructions 6


AssemblyInstructions10


TransportationInstructions 14


OperationofYourNewTreadmill 15

Bluetooth®Connectivity 19


ProgrammableFeatures 20


UsingHeartRateTransmitter25

GeneralMaintenance 27


ServiceChecklist‐DiagnosisGuide 30


ExplodedViewDiagram32

PartsList33


Manufacturer’sLimitedWarranty37















3

DyacoCanadaInc.2016
[email protected]








CONGRATULATIONSONYOURNEWTREADMILLANDWELCOMETOTHESOLEFAMILY!

ThankyouforyourpurchaseoftheSoletreadmillfromDyacoCanadaInc.Yournewtreadmillhasbeen
manufacturedbyoneoftheleadingfitnessmanufacturersintheworldandisbackedbyoneofthemost
comprehensivewarrantiesavailable.DyacoCanadaInc.willdoallwecantomakeyourownershipexperienceas
pleasantaspossibleformanyyearstocome.

IfyouhaveanyquestionsaboutyournewSoleproductorquestionsaboutthewarrantycontactDyacoCanada
Inc.at1‐888‐707‐1880.

Pleasetakeamomentatthistimetorecordbelowthenameofthedealer,theirtelephonenumber,andthe
dateofpurchaseforeasycontactinthefuture.WeappreciateyourconfidenceinSOLEandwewillalways
rememberthatyouarethereasonthatweareinbusiness.Pleasecompleteandmailyourregistrationcard
todayandenjoyyournewtreadmill.


YoursinHealth,
DyacoCanadaInc.


NameofDealer

TelephoneNumberofDealer

PurchaseDate


PRODUCTREGISTRATION

RECORDYOURSERIALNUMBER
PleaserecordtheSerialNumberofthisfitnessproductinthespaceprovidedbelow.




SerialNumber
REGISTERYOURPURCHASE
Theself‐addressedproductregistrationcardmustbecompletedinfullandreturnedtoDyacoCanadaInc.
Youcanalsogotowww.solefitness.catoregisteronline.


4

[email protected]
DyacoCanadaInc.2016

IMPORTANT SAFETY INSTRUCTIONS
WARNING‐Readallinstructionsbeforeusingthisappliance.
DANGER‐ToreducetheriskofelectricshockdisconnectyourSOLEtreadmillfromtheelectrical
outletpriortocleaningand/orservicework.
WARNING‐Toreducetheriskofburns,fire,electricshock,orinjurytopersons,installthe
treadmillonaflatlevelsurfacewithaccesstoa110‐volt,15‐ampgroundedoutletwithonlythe
treadmillpluggedintothecircuit.

DONOTUSEANEXTENSIONCORDUNLESSITISA14AWGORBETTER,WITHONLY
ONEOUTLETONTHEEND:DONOTATTEMPTTODISABLETHEGROUNDEDPLUGBY
USINGIMPROPERADAPTERS,ORINANYWAYMODIFYTHECORDSET.
Aseriousshockorfirehazardmayresultalongwithcomputermalfunctions.SeeGroundingInstructions,page5.

Donotoperatetreadmillondeeplypadded,plushorshagcarpet.Damagetobothcarpet
andtreadmillmayresult.
Donotblocktherearofthetreadmill.Provideaminimumof31/2feetclearancebetween
therearofthetreadmillandanyfixedobject.
Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpoints
andothercautionareasthatcancauseharm.
Keephandsawayfromallmovingparts.
Neveroperatethetreadmillifithasadamagedcordorplug.Ifthetreadmillisnot
workingproperly,callyourdealer.
Keepthecordawayfromheatedsurfaces.
Donotoperatewhereaerosolsprayproductsarebeingusedorwhereoxygenisbeing
administered.Sparksfromthemotormayigniteahighlygaseousenvironment.
Neverdroporinsertanyobjectintoanyopenings.
Donotuseoutdoors.
Todisconnect,turnallcontrolstotheoffposition,removetethercord,thenremovethe
plugfromtheoutlet.
Donotattempttouseyourtreadmillforanypurposeotherthanforthepurposeitis
intended.
Thepulsesensorsarenotmedicaldevices.Variousfactors,includingtheuser’s
movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsare
intendedonlyasexerciseaidsindeterminingheartratetrendsingeneral.
Usehandrailsprovided;theyareforyoursafety.
Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuse
onyourtreadmill.Qualityathleticshoesarerecommendedtoavoidlegfatigue.
Thisapplianceisnotintendedforusebypersonswithreducedphysical,sensoryor
mentalcapabilities,orlackofexperienceandknowledge,unlesstheyhavebeengiven
supervisionorinstructionconcerninguseoftheappliancebyapersonresponsiblefor
theirsafety.

Removetethercordafterusetopreventunauthorizedtreadmilloperation.
SAVETHESEINSTRUCTIONS‐THINKSAFETY!

5

DyacoCanadaInc.2016
[email protected]

IMPORTANT ELECTRICAL INSTRUCTIONS

WARNING!
NEVERuseagroundfaultcircuitinterrupt(GFCI)walloutletwiththistreadmill.Aswithany
appliancewithalargemotor,theGFCIwilltripoften.Routethepowercordawayfromanymoving
partofthetreadmillincludingtheelevationmechanismandtransportwheels.
NEVERremoveanycoverwithoutfirstdisconnectingACpower.
Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourtreadmillmaybe
affected.Suchconditionsarenotcoveredunderyourwarranty.Ifyoususpectthevoltageis
low,contactyourlocalpowercompanyoralicensedelectricianforpropertesting.
NEVERexposethistreadmilltorainormoisture.ThisproductisNOTdesignedforuseoutdoors,
nearapoolorspa,orinanyotherhighhumidityenvironment.Themaximumoperating
temperaturespecificationis40degreesc,andhumidityis95%non‐condensing(nowaterdrops
formingonsurfaces).
CircuitBreakers:Somecircuitbreakersusedinhomesarenotratedforhighinrushcurrents,(ARC
faultbreakersareoneexample)thatcanoccurwhenatreadmillisfirstturnedonorevenduring
use.Ifyourtreadmillistrippingthehousecircuitbreaker(eventhoughitisthepropercurrent
rating)butthecircuitbreakeronthetreadmillitselfdoesnottrip,youwillneedtoreplacethe
homebreakerwithahighinrushtype.Thisisnotawarrantydefect.Thisisaconditionweasa
manufacturehavenoabilitytocontrol.Thispartisavailablethroughmostelectricalsupplystores.
Examples:
Graingerpart#1D237,oravailableonlineatwww.squared.compart#QO120HM.

GROUNDING INSTRUCTIONS 
Thisproductmustbegrounded.Ifthetreadmillshouldmalfunctionorbreakdown,grounding
providesapathofleastresistanceforelectriccurrent,reducingtheriskofelectricshock.This
productisequippedwithacordhavinganequipment‐groundingplug.Theplugmustbeplugged
intoanappropriateoutletthatisproperlyinstalledandgroundedinaccordancewithalllocalcodes
andordinances.
DANGER‐Improperconnectionoftheequipment‐groundingconductorcanresultinarisk
ofelectricshock.Checkwithaqualifiedelectricianorservicemanifyouareindoubtasto
whethertheproductisproperlygrounded.Donotmodifytheplugprovidedwiththe
productifitwillnotfittheoutlet;haveaproperoutletinstalledbyaqualifiedelectrician.
Thisproductisforuseonanominal110‐voltcircuit,andhasagroundingplugthatlookslikethe
plugillustratedbelow.Atemporaryadapterthatlooksliketheadapterillustratedbelowmaybe
usedtoconnectthisplugtoa2‐polereceptacleasshownbelowifaproperlygroundedoutletis
notavailable.Thetemporaryadaptershouldbeusedonlyuntilaproperlygroundedoutlet,
(shownbelow)canbeinstalledbyaqualifiedelectrician.Thegreencoloredrigidear‐
lug,orthelike,extending
fromtheadapter,mustbe
connectedtoapermanent
groundsuchasaproperly
groundedoutletboxcover.
Whenevertheadapteris
used,itmustbeheldin
placebyametalscrew.

6

[email protected]
DyacoCanadaInc.2016

IMPORTANT OPERATION INSTRUCTIONS

NEVERoperatethistreadmillwithoutreadingandcompletelyunderstandingtheresultsof
anyoperationalchangeyourequestfromthecomputer.
Understandthatchangesinspeedandinclinedonotoccurimmediately.Setyourdesired
speedonthecomputerconsoleandreleasetheadjustmentkey.Thecomputerwillobeythe
commandgradually.
NEVERuseyourtreadmillduringanelectricalstorm.Surgesmayoccurinyourhousehold
powersupplythatcoulddamagetreadmillcomponents.Unplugthetreadmillduringan
electricalstormasaprecaution.
Usecautionwhileparticipatinginotheractivitieswhilewalkingonyourtreadmill;suchas
watchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalanceorstray
fromwalkinginthecenterofthebelt;whichmayresultinseriousinjury.
NEVERmountordismountthetreadmillwhilethebeltismoving.SOLEtreadmillsstartata
verylowspeedanditisunnecessarytostraddlethebeltduringstartup.Simplystandingon
thebeltduringslowaccelerationisproperafteryouhavelearnedtooperatetheunit.
Alwaysholdontoahandrailorhandbarwhilemakingcontrolchanges(incline,speed,etc.).
Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunction
properlywithlittlefingerpressure.Pushingharderisnotgoingtomaketheunitgofasteror
slower.Ifyoufeelthebuttonsarenotfunctioningproperlywithnormalpressurecontactyour
SOLEdealer.

IMPORTANT SAFETY INSTRUCTIONS 
Asafetytethercordisprovidedwiththisunitandshouldbeusedatalltimes.Itisforyoursafety
shouldyoufallormovetoofarbackonthetread‐belt.Pullingthissafetytethercordwillstop
tread‐beltmovement.

ToUse:
1. Placethesafetykeyintopositionontheconsolecontrolhead.Yourtreadmillwillnotstart
andoperatewithoutthis.Removingthesafetykeyalsosecuresthetreadmillfromunau‐
thorizeduse.

2. Fastentheplasticclipontoyourclothingsecurelytoassuregoodholdingpower.
Note:Theclipshouldbeattachedsecurelytomakecertainitdoesnotcomeoff.Befamiliar
withitsfunctionandlimitations.Thetreadmillwillstop,dependingonspeed,withaoneto
twostepcoastanytimethesafetykeyispulledofftheconsole.UsetheredStopswitchin
normaloperation.

7

DyacoCanadaInc.2016
[email protected]



PREVENTATIVE MAINTENANCECHART 

VacuumUnder
MotorCover&
CheckWiring
(EveryOther
Month)


Clean&InspectDeck
forLubrication
(EveryOtherMonth)


LubricateDeck
(Every90hours
orsoonerifdry)


InspectBeltTracking
(Monthly)Adjustif
necessary



Date
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

8

[email protected]
DyacoCanadaInc.2016

S77 ASSEMBLYPACKCHECKLIST

3
HARDWARE STEP3


















5
HARDWARE STEP5






6
HARDWARE STEP6



#79.3/8"x1.5T
FlatWasher(6pcs)

#86.Ø10x2.0T
SplitWasher (6pcs)

#100.5/16"x3/4"
ButtonHeadSocket
Bolt(4pcs)
#124.Ø8x1.5T
CurvedWasher(4pcs)
#123.3/8"x2‐1/2"
ButtonHeadSocket
Bolt(6pcs)
#86.Ø10x2.0T
SplitWasher (4pcs)

#91.3/8"x1‐3/4"
ButtonHeadSocket
Bolt (4pcs)
#125.3.5x16mm
SheetMetalScrew(6pcs)


9

DyacoCanadaInc.2016
[email protected]

7
HARDWARE STEP7








8
HARDWARE STEP8










ASSEMBLY TOOLS

























#100.5/16"x3/4"
ButtonHeadSocket
Bolt(4pcs)
#62.SafetyKey

#103.

CombinationM5AllenWrench

&

PhillipsHeadScrewdriver

#104. M6LAllenWrench
#127.M5x10mm
PhillipsHeadScrew
(4pcs)

10

[email protected]
DyacoCanadaInc.2016


S77 ASSEMBLY INSTRUCTIONS

1
ASSEMBLY STEP1













1. Removethetreadmillfromthecartonandpositionitasideona
smooth,levelfloor.Therearshouldbeatleast3’fromanywall.

2
ASSEMBLY STEP2

























1.SlidetheConsoleMastTubeCoversandLowerHandlebarCover
(99&52onto5and98&53onto4)ontotheleftandright
UprightTubes.Makesuretheholesof99&98facetheoutsideon
eachside.
2.ConnecttheLowerComputerCable(33)withtheMiddle
ComputerCable(32)ontherightside.

BeforeattachingthehardwaretoStep3,makesurethecablesyoujustconnecteddon’t
getpinchedinbetweenthesteeltubing.Iftheydo,thismaycauseissuesthatpreventthe
treadmillfromoperatingproperly.

11

DyacoCanadaInc.2016
[email protected]

3
ASSEMBLY STEP3




HARDWARESTEP3

















1.Attachtheleft(5)andright(4)UprightTubesandaccompanying
brackets(7LeftSide&8RightSide)tothebaseframewiththree
FlatWashers(79),threeSplitWashers(86),andthreeButtonHead
SocketBolts(123)fromeachsideandtwoButtonHeadSocketBolts
(100)&CurvedWashers(124)atthefrontofeachside.Partially
tightenusingtheM6AllenWrench(104)&M5AllenWrench&
PhillipsHeadScrewdriver(103).
DonottightentheboltscompletelyuntilStep7isfinished.
4
ASSEMBLY STEP4













Tocompletethisstep,itisrecommendedthatyoufindsomethingto
resttheconsoleonattheappropriateheightorhavesomeonehold
theconsolewhileyouconnectthecables
1. ConnecttheSpeedSwitchCable(37)totheupperSpeedCable(34).
2. ConnecttheMiddleComputerCable(32)totheupperComputerCable(31).
3. ConnecttheInclineSwitchCable(38)totheupperInclineCable(35).

BeforeattachingthehardwaretoStep5,makesurethecablesyoujustconnecteddon’t
getpinchedinbetweenthesteeltubing.Iftheydo,thismaycauseissuesthatpreventthe
treadmillfromoperatingproperly.
#79.3/8"x1.5T
FlatWasher(6pcs)
#86.Ø10x2.0T
SplitWasher(6pcs)
#100.5/16"x3/4"
ButtonHeadSocket
Bolt(4pcs)
#123.3/8"x2‐1/2"
ButtonHeadSocket
Bolt(6pcs)
#124.Ø8x1.5T
CurvedWasher(4pcs)



12

[email protected]
DyacoCanadaInc.2016

5
ASSEMBLY STEP5
















1.AttachtheConsoleAssembly(36)ontotheuprights(5&4)with
twoButtonHeadSocketBolts(91)andtwoSplitWashers(86)
oneachside.CompletelytightenusingtheM6AllenWrench
(104).
6
ASSEMBLY STEP6















1. AttachtheLeft(52)andRight(53)LowerHandlebarCoverstothe
consolewithsixSheetMetalScrews(125).Tightenwiththe
CombinationM5AllenWrench&PhillipsHeadScrewdriver(103).

#86.Ø10x2.0T
SplitWasher(4pcs)
#91.3/8"x1‐3/4"
ButtonHeadSocket
Bolt(4pcs)
HARDWARESTEP5
#125.3.5x16mm
SheetMetalScrew
(6pcs)
HARDWARESTEP6

13

DyacoCanadaInc.2016
[email protected]

7
ASSEMBLY STEP7
















1. AttachtheSupporttube(3)betweentheuprighttubes(4&5)
withfourButtonHeadSocketBolts(100).Tightenboltsfirmly.
2. PlacetheBeverageHolder(120)ontopoftheSupporttube(3)as
shownintheillustration.
3. Placethesafetykey(62)inbetweentheStartandStopbuttons(if
itisn’talreadyattached).Thetreadmillwillnotfunctionwithout
thisinplace.
4. Checktomakesureallboltsandscrewsarecompletelytightened.
8
ASSEMBLY STEP8




1. SlidetheConsoleMastTubeCovers(99&98)allthewaytothe
bottomofeachtubeandattachwithtwoPhillipsHeadScrews
(127)oneachside.TightenusingtheCombinationM5Allen
Wrench&PhillipsHeadScrewdriver(103).


















#127.M5x10mm
PhillipsHeadScrew
(4pcs)
HARDWARESTEP8

#100.5/16"x3/4"
ButtonHeadSocket
Bolt(4pcs)
#62.SafetyKey
HARDWARESTEP7

14

[email protected]
DyacoCanadaInc.2016

TRANSPORTATION INSTRUCTIONS
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll
the treadmill away.










15

DyacoCanadaInc.2016
[email protected]

OPERATIONOF YOURTREADMILL

GETTINGFAMILIARWITHTHECONTROLPANEL


S77
CONSOLE





















GETTINGSTARTED

S77CONSOLES
Powerthetreadmillonbypluggingitintoanappropriatewalloutlet,thenturnonthepower
switchlocatedatthefrontofthetreadmillbelowthemotorhood.EnsurethattheSafetyKeyis
installed,asthetreadmillwillnotpoweronwithoutit(seeassemblystep7forreference).













Whenthepoweristurnedon,thebootscreenwilldisplayOdometerreadingsforashorttime,
TotaltimewillshowhowmanyhoursthetreadmillhasbeeninuseandtheTotaldistancewill
showhowmanymiles(orKilometersifthetreadmillissettometricreadings)thetreadmillhas
gone.Thetreadmillwillthenenteridlemode,whichisthestartingpointforoperation.
COOLING

FANS
SPEED

QUICK

KEYS
SPEAKER

CONTROLKEYS 
INCLINE

KEYS

HEADPHONE

J
A
CK
A
UDIOIN

J
A
CK

(MP3,CD,OR
SMARTPHONE)
CON
T
A
CTHEART

RATESENSORS 

16

[email protected]
DyacoCanadaInc.2016

QUICK‐START OPERATION 
1. AttachtheSafetyKeytowakedisplayup(ifnotalreadyon).
2. PresstheStartkeytobeginbeltmovementthenadjusttothedesiredspeedusingtheSpeed
▲
/
▼
keys(consoleorhandgrip).YoumayalsousetheQuickspeedkeys2,3,4,5,7,9or12
toadjustthespeed.
3. Toslowtread‐beltpressandholdtheSlowkey(consoleorhandgrip)tothedesiredspeed.
Youmayalsopressthequickspeedadjustkeys,2through12.
4. Tostopthetread‐beltpressStopkeyorpullawaySafetyKey.



PAUSE/STOP/RESETFEATURE
1. WhenthetreadmillisrunningthepausefeaturemaybeutilizedbypressingtheredStopkey
once.Thiswillslowlydeceleratethetread‐belttoastop.Theinclinewillgotozeropercent.
TheTime,DistanceandCaloriereadingswillholdwhiletheunitisinthepausemode.After5
minutesthedisplaywillresetandreturntothestart‐upscreen.
2. Toresumeyourexercise,wheninPausemode,presstheStartkey.Thespeedandinclinewill
returntotheirprevioussetting.
PauseisexecutedwhentheStopbuttonispressedonce.IftheStopbuttonispresseda
secondtime,theprogramwillendandaworkoutsummarywillbedisplayed.IftheStop
buttonispressedathirdtime,theconsolewillreturntotheidlemode(start‐up)screen.If
theStopbuttonishelddownformorethan3secondstheconsolewillreset.
INCLINEFEATURE
Inclinemaybeadjustedanytimeafterbeltmovement.
PressandholdtheIncline▲/▼keys(consoleorhandgrip)toachievedesiredlevelofeffort.
Youmayalsochooseamorerapidincrease/decreasebyselectingdesiredkey,1,3,5,7,9,12
and15ontheleftsideoftheconsole(incline).
TheInclineWindowdisplaywillindicateinclinepositionasadjustmentsaremade.


17

DyacoCanadaInc.2016
[email protected]

DOTMATRIXCENTER DISPLAY

Eighteencolumnsofdots,8highfortheS77indicateeach
segmentofaworkout.Thedotsareonlytoshowan
approximatelevel(speed/incline)ofeffort.Theydonot
necessarilyindicateaspecificvalueonlyanapproximate
percenttocomparelevelsofintensity.Inoperation,the
speed/inclinedotmatrixwindowwillbuilda profile“picture”
asvaluesarechangedduringaworkout.

Whentheword“SPEED”islitaboveorbelowthedotmatrix
itindicatesthatthespeedprofileisbeingdisplayedand
when“INCLINE”islittheinclineprofileisbeingdisplayed.


YoumayswitchthespeedorinclinedotmatrixprofileshownbypressingtheEnterbutton.
PressingtheEnterbuttonasecondtimewillswitchitbacktothepreviousprofile.Pressingita
thirdtimewillautomaticallyalternatetheSpeedandInclineprofileviews.


CALORIEDISPLAY
Displaysthecumulativecaloriesburnedatanygiventimeduringyourworkout.
Note:Thisisonlyaroughguideusedforcomparisonofdifferentexercisesessions,whichcannotbe
usedformedicalpurposes.

ThereisanAudioInputJack()onthefrontoftheconsoleandbuilt‐inspeakers.Youmay
pluganylow‐levelaudiosourcesignalintothisport.AudiosourcesincludeMP3,iPod,portable
radio,CDplayerorevenaTVorcomputeraudiosignal.Thereisanaudiopatchcableincludedto
andalsoaheadphonejack()forprivatelistening.

18

[email protected]
DyacoCanadaInc.2016

PULSEFEATURE
ThePulse(HeartRate)Windowwilldisplayyourcurrentheartrateinbeatsperminuteduringthe
workout.Youmustusebothstainlesssteelsensorsonthefrontcrossbartodisplayyourpulseor
wearthewirelesscheststrap.Thepulsevaluewilldisplayanytimetheupperdisplayisreceivinga
pulsesignal.
























TURNINGOFFTREADMILL
1. Thedisplaywillautomaticallyturnoff–gotosleep‐after30minutesofinactivitywheninthe
Pause/Stopmode.Almostallpowerforthetreadmillwillbeoffexceptforsomecircuitsthat
areneededtodetectifanykeyispressed,indicatingtheconsoleshould“wakeup”.Whenthe
consoleis“asleep”thetreadmilldrawsverylittlepower,aboutasmuchasyourtelevision
whenitisturnedoff.
2. RemovingtheSafetyKeyissimilartoentering“sleep”mode.Turningoffthemainpower
switchinthefrontofthetreadmillwillcompletelyremoveanypower.



**ATTENTION**
Yournewconsolecomesconfiguredinanin‐store‘DisplayMode’ofoperation,wheretheconsole
willremainpoweredonunlessthemainpowerswitchisturnedoff.Toexitthedisplaymode,for
normaloperation,pressandholdtheStop,EnterandDisplaykeysfor5seconds;thedisplaywill
show:Displaymode‐On.UseanyoftheProgram,InclineorSpeed
▲ keystochangethesetting
toOffthenpressEnter.







19

DyacoCanadaInc.2016
[email protected]


NewSoleApptobeusedinconjunctionwithselectApple&Androiddevices!

Inordertohelpyouachieveyourexercisegoals,Solehasaddedanexcitingnewfeaturetoallofour
products.YournewexercisemachinecomesequippedwithaBluetooth®transceiverthatwillallow
ittointeractwithselectedphonesortabletcomputersviatheSoleFitnessApp.
JustdownloadthefreeSoleFitnessAppfromtheAppleStoreorGooglePlay,andthenfollowthe
instructionsintheApptosyncwithyourexercisemachine.Thisallowsyoutoviewcurrentworkout
datainthreedifferentDisplayscreensonyourdevice.Easilyswitchbackandforthfromthe
workoutdisplayviewtointernet/socialmedia/emailsitesviaiconsonthedisplayscreen.Whenyour
workoutisfinished,thedataisautomaticallysavedtothebuilt‐inpersonalcalendarforfuture
reference.
OurnewSoleFitnessAppalsoallowsyoutosyncyourworkoutdatawithoneofmanyfitnesscloud
siteswesupport:iHealth,MapMyFitness,Record,MyFitnessPalorFitbit.
SyncingtheAppwithyourexercisemachine:
AfterdownloadingtheApp,makesureBluetooth®isenabledonyourdevice,thenclicktheiconin
thetopleftcornertosearchforSoleequipment.

Aftertheequipmentisdetected,clickConnect.WhentheAppandequipmentaresynced,the
Bluetooth®iconontheequipment’sconsolewilllightup.YoumaynowstartusingyournewSole
product!
*Note:YourdevicewillneedtoberunningonaminimumoperatingsystemofiOS7orAndroid4.4
fortheSoleFitnessApptooperateproperly.


20

[email protected]
DyacoCanadaInc.2016

PROGRAMMABLE FEATURES

TheS77havetenbuilt‐inprograms:oneManualprogram,fivepresetprofiles,twouserdefined
programs(U1&U2)andtwoHeartRateprograms(HR1&HR2).

PRESETPROGRAMS
Hill
TheHillprogramsimulatesgoingupanddownahill.Theworkloadwillsteadilyincreaseandthendecrease
duringtheprogram.

S77SPEEDS77INCLINE




FatBurn
TheFatBurnprogramisdesigned,asthenameimplies,tomaximizetheburningoffat.Therearemany
schoolsofthoughtonthebestwaytoburnfatbutmostexpertsagreethatalowerexertionlevelthatstaysat
asteadyworkloadisthebest.Theabsolutebestwaytoburnfatistokeepyourheartrateataround60%to
70%ofitsmaximumpotential.Thisprogramdoesnotuseheartratebutsimulatesalower,steadyexertion
workout.

S77SPEEDS77INCLINE






Cardio
TheCardioprogramisdesignedtoincreaseyourcardiovascularfunctionandendurance.Thisisexercisefor
yourheartandlungs.Itwillbuildupyourheartmuscleandincreasebloodflowandlungcapacity.Thisis
achievedbyincorporatingahigherlevelofexertionwithslightfluctuationsinwork.

S77 SPEEDS77INCLINE






Strength
TheStrengthprogramisdesignedtoincreasemuscularstrengthinyourlowerbody.Thisprogramwillsteadily
increaseinworkloadtoahighlevelandforcesyoutosustainit.Thisisdesignedtostrengthenandtoneyour
legsandglutes(musclesofthebutt).

S77 SPEEDS77INCLINE






Interval
TheIntervalprogramtakesyouthroughhighlevelsofintensityfollowedbyperiodsoflowintensity.This
programincreasesyourendurancebydepletingyouroxygenlevelfollowedbyperiodsofrecoverytoreplenish
oxygen.Yourcardiovascularsystemgetsprogrammedtouseoxygenmoreefficientlythisway.Thisprogram
alsoforcesyourbodytobecomemoreefficientduetospikesinheartrate,betweenrecoveryperiods.Thisaids
inheartraterecoveryfromintenseactivities.
S77 SPEEDS77 INCLINE