
Information for the Somnipax
Anti-Snoring Mouthpiece
Step no. 5:
approx. 20-40 seconds
Step no. 6:
approx. 60 seconds
1. Clear nasal passages.
2. Work in front of a mirror.
3. Practice placing the anti-snoring
mouthpiece in the mouth and gently clench
the inside-tag between the teeth. Make
sure the two holes in the mouthpiece point
to the bottom (do not worry, if it feels
bulky – it will shrink during fitting).
4. Mix 3 cups of boiling water with 2 cups
of cold water in a bowl.
5. Immerse the anti-snoring mouthpiece in
the bowl until it softens (approx. 20-40
seconds).
6. IMMEDIATELY place the mouthpiece on
your upper jaw. Gently clench the inside-
tag between the teeth and close the lips
over the mouthpiece.
7. Suck your lips and cheeks FIRMLY onto
the mouthpiece while pressing the tag on
the inside to the roof of the mouth with
your tongue. Maintain this position for
approx. 60 seconds. If required press the
mouthpiece in a second attempt (please
repeat steps no. 5 and 6) with your thumbs
and index fingers of both hands upwards
against the outside and inside of the teeth
in the upper jaw. The mouthpiece should fit
well and rather tightly both on the outside
against the teeth in the upper jaw and on
the inside against the hard palate.
8. Rinse the mouthpiece in cold water and
return it to the mouth to check its fit. Your lips
should close comfortably with only a slight
sensation of pressure.
9. If necessary, repeat steps 4 to 8 until a
firm and comfortable fit is achieved.
NOTE: The temperature of the water
mix may have to be increased to ensure
an adequate softening.
Fitting Instructions for the Anti-Snoring Mouthpiece