Soozier A90-220V80 User manual

ASSEMBLY INSTRUCTION
INadd036V01_US
A90-220V80
READ AND SAVE THESE INSTRUCTIONS FOR FUTURE USE
FLAT TREADMILL
HOME FITNESS

Security Instructions
Before use the treadmill, please read the following instructions carefully:
1. Turn on the power only after confirming that the treadmill is installed
according to the installation instructions. Always pay attention that don’t to
block the plug on the wall when placing the plug, and leave a space of 0.8m at
least in front of the treadmill for a easy insertion.
2. Reserve a safety space of 0.8m on each side of the treadmill machine and a
2m (length) x1 meter (width) behind the treadmill machine.
3. Connect the power supply with safety grounding. If the power cord is worn,
please buy a new power card from a distributor and let a professional person
to replace it.
4. The walking machine is an appliance for indoor use. Don’t use it outdoors.
The place where use the machine must be clean and flat. Be sure that don’t to
place the walking machine on elements such as thick carpets, so as not to
affect the air circulation under the machine. The electric treadmill is a special
appliance, don’t modify it or use it for other purposes.
5. Don’t wear clothing which is large or loose during exercise to avoid to the
cloth get stuck in the treadmill. It’s recommended that wear running shoes or
gym shoes with rubber soles.
6. Don’t remove the protective cover. If you need to open the protective cover
for maintenance, first unplug the power cord.
7. When you use the treadmill, keep the children away from it for avoiding
accidents. This treadmill should not be used by children.
8. If the treadmill accelerates suddenly due to a problem about the electronic
clock system or if the speed increases automatically and continuously, remove
the electronic clock safety lock immediately, then the electric treadmill will stop
immediately.
9. If the system can’t stop, let your feet step on the side bars on both sides and
turn off the power immediately.
10. When you don’t use the treadmill any more, you must unplug the power
cord.

Information about the Flat Treadmill
Contents in the Package
1. Treadmill
2. Remote control
3. Security key
4. User manual
Specification
Version 176TM
Voltage
Maximum weight of the user 90KG
Measurements of the product 140*58.5*11.5cm
Measurements of the package 149*65*17 cm
Measurements of the running belt 110*42 cm
Weight Net:24.5 / Gross:27.5
Motor
Speed 1.0-6.0km/h
Function Walk and trot
Cover of the motor
Screen running belt
Rod for feet Rear protection
cover
100-120V/60HZ
500W

Characteristics
1. You can use the treadmill for walking and trotting.
2. With motor of Industrial grade, low noise, high power. The maximum speed
can be 6.0 km / h.
3. With high resistance anti-static belt.
4. With double layer footboard of high strength, high density and high elasticity;
with shock absorber of rubber.
5. The front and rear rollers use 3.0 tubes of essential oil with a 1.5 degree
cone at both ends, causing the treadmill to restart automatically.
6. With blue light LED display.
7. It’s flat and ultra-thin.
Steps of Installation
1. Open the cardboard box and take the contents out, put the treadmill on the
ground in a horizontal position.
2. Connect the treadmill to the power supply and operate the remote control to
start the exercise.
IMPORTANT
Before use the treadmill, please read this manual entirety.
Information on the Screen
-Speed
-Time
-Distance

Remote control
Remote control functions
“On / Off” Button: When the electronic screen is in standby state, press this key
to turn off it, when the electronic screen is in sleep mode, press this key to turn
on the it.
“Speed” Buttons: When the electronic clock is operating, press these buttons
to increase or decrease the speed.
On / Off
+ Speed
-Speed

Recommendations and Sports Guidelines
If this is your first time using an electric running machine, you should read the
following:
Prepare
Before exercising, you have to understand your health condition and make an
exercise plan that suits you. It’s recommended that you consult a doctor or
professional, perhaps you can get better results with less effort.
Before using the treadmill for the first time, wait and learn how to control it:
start, stop, adjust the speed, etc., until you are familiar with it, then you can use
it. Then stand on the plastic roller on either side of the belt, turn on the
machine at a low speed of 1.6-3.2km / h, look forward, try to relax. Then stand
on the treadmill and run with the running belt, and increase your speed to 3 to
5km / h slowly after feeling comfortable. Keep this speed for about 10 minutes,
and then stop the machine slowly. For avoiding that you fall from the belt, don’t
run at high speed the first time.
Exercise
Walk at a fixed rhythm for about a kilometer and record the time that you need.
This can take 15 to 25 minutes. When you walk at a speed of 4.8 km / h, you
need approximately 20 minutes for complete the 1 km trip. After you do this
several times and feel it easier, you can increase your speed gradually and try
to do exercise for 30 minutes.
Exercise frequency
The goal is 3-5 times / weeks, 15-60 minutes each time. It’s better to make a
exercise schedule according to your physical condition, instead of exercise
schedule according to your preferences. You can adjust the speed and
exercise time to understand the intensity of the exercise.

Quantity of exercise
15-20 minutes of exercise is a great way to save time. Warm up for 5 minutes
at a speed of 4-4.8 km / h, then increase to 0.3 km / h per minute, until you feel
it will be a challenge to continue doing the exercise for 45 minutes at a
specified speed.
The above content is only for reference, please consult a doctor or a
professional.
Stretching exercise
No matter how fast you run, it's best to do stretching exercise first. The
warmed up muscles are easier to stretch, so walk for 5-10 minutes to warm up.
Then stop and do stretching exercises as follows: five times, each leg for 10
seconds or more, and do stretching exercises again after training.
1. Stretch downwards:
Bend your knees slightly and bend your body slowly forward to
relax your back and shoulders. Touch your toes with your
hands, keep for 10-15 seconds, and then relax. Repeat the
exercise 3 times.
2. Hamstring Stretch
Sit on a clean cushion. Straighten one leg and pull the other leg
inward so that it’s close to the inside of the straight leg. Try to
touch your toes with your hands, keep for 10-15 seconds,
and then relax. Repeat 3 times for each leg.
3. Achilles tendon stretch:
Stand in front of a wall supporting by both arms, keep one leg
behind the other in a vertical position, flex the other leg for
10-15 seconds, repeat 3 times for each leg.
4. Quadriceps Stretch
Use your left hand to support against the wall and flex your right leg, holding
your foot with your right hand, keep that position for 10-15 seconds, and repeat
3 times for each leg.
5. Sartorius muscle stretch:
Sit on the floor and put the soles of your feet together, hold both feet with both
hands and pull them in the direction of your groin. Keep that position for 10-15
seconds, and repeat 3 times.

WARNING
Before you do exercise, consult a professional or a doctor who can
recommend the frequency, intensity and time of exercise that matches your
age and physical condition. When you do exercise, if you feel tightness or pain
in the chest, irregular heartbeat; or you feel difficult to breath, dizziness or
other discomfort. Stop doing exercise immediately! Consult with a professional
before continuing to do exercise.
Maintenance Guide
ATTENTION!
Before you clean the product or realize maintenance for the product,
disconnect the plug from the machine.
Cleaning
The integral cleaning will greatly extend the life of the treadmill. Eliminate the
dust regularly can keep the parts clean. Be sure to clean the exposed parts of
both sides of the treadmill, which will reduce accumulation of loads under the
treadmill. Make sure the sport shoes are clean and avoid using foreign objects
under the treadmill. The surface of the running belt should be cleaned with a
cloth moistened with soap. Be careful not to splash water on the electrical
components and under the belt.
Lubrication:
The lubricating silicone oil has been previously coated between the footboard
and the belt of this treadmill. The friction between the belt and footboard has a
major impact on treadmill life and performance, so you have to apply lubricant
regularly. Please put lubricating oil in an appropriate quantity.
We recommend that you apply silicone lubricating oil to the treadmill and to the
footboard of the electric treadmill according to the following schedule:
- If you use the treadmill less than 3 hours per week: every 6 months
- If you use the treadmill 3 to 5 hours per week: every 3 months
- If you use the treadmill more than 5 hours per week: every 45 days

How to know whether the machine needs lubrication:
Put your hand in the center of the back of the treadmill to check, if the
footboard is dry, it means that you must add lubricating silicone oil.
Steps for applying lubricating oil to the footboard:
A) Adjust the treadmill to the low speed operation of 1km / h.
b) Lift the treadmill on the back of the treadmill: put the oil container in the
middle of the treadmill, spray the silicone oil in the inner part of the running belt,
apply oil to both sides of the running belt and run the treadmill at a speed of
1km / h. The silicone oil will be fully absorbed by the treadmill in approximately
8-10 minutes.
NOTE
To extend the useful life of the machine, it’s recommended that you turn off the
power after using it 2 hours continuously and let the machine to have a rest for
10 minutes before using it again.
Adjustment of the running belt
If the belt is too loose, it will slip when you run on it. If it is too tight, it can
reduce engine performance and cause the abrasion on roller.
All treadmills have to be adjusted the running belt before leaving the factory
and after installation. However, it may still be loose after using it for a period.
When the treadmill is out of adjustment, a slip phenomenon
occurs while exercising. When this phenomenon occurs,
adjust the adjustment bolts of the running belt to left and
to right.
If you want to tighten the belt, go backwards and operate counterclockwise. If
the belt is too loose and you put your foot on it, the belt and roller will slip, this
will cause damage to the motor, running belt and roller.
Screws of
adjustment

Center the Treadmill
1. Place the machine on a flat surface.
2. Use the machine to run at a speed of 3.5km / h approximately.
3. If the treadmill is twisted counterclockwise, adjust the left screw clockwise or
adjust the right screw counterclockwise.
4. If the treadmill is twisted clockwise, adjust the right screw clockwise or the
left screw counterclockwise.
Note: Clean the groove of the belt of the treadmill and the pulley regularly.

Description of Error Message
E01 Indicates that the electronic panel and the electronic control directions
notebook are abnormal.
E02 Indicates that an abnormality between the controller and the motor has
been detected.
E03 Indicates that the control detection rate is abnormal.
E04 Indicates that the control detects the protection information message
against the over-voltage of the motor.
E05 Indicates that the control detects the request of protection information
against the over-current of the motor.
E06 Indicates that the control detects the abnormally low voltage of the
power supply of conduction.
E07 The security key the the clock is not inserted in it place.
Solutions for Common Problems
Problem Solution
The treadmill can’t be turned on. Check if the cable of the motor is
connected correctly. Use the remote
control to turn on the treadmill.
The communication line of the
electronic clock doesn’t work or the
contact is deficient.
Please disconnect and reconnect the
communication line.
The treadmill load exceeds the rated
operating voltage of the motor. Use a voltage which is within the rated operating voltage range of the motor.
The voltage is too low. Check if the power supply cable is
normal.
The security key falls off. Place the security key in the
designated position on the electronic
clock.