SPARTAN sport 1318 User manual

INDOOR CYCLING BIKE
ITEM NO.: 1318
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.

1
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE AND TOOLS PACK --------------------------------------------------- 5
EXPLODED VIEW ----------------------------------------------------------------------- 6
ASSEMBLY INSTRUCTIONS -------------------------------------------------------- 7
HOW TO MOVE THE BIKE ------------------------------------------------------------12
OPERATING THE COMPUTER ------------------------------------------------------ 13
ADJUSTMENTS -------------------------------------------------------------------------- 14
EMERGENCY STOP -------------------------------------------------------------------- 17
MAINTENANCE -------------------------------------------------------------------------- 17
WARM UPAND COOL DOWN ROUTINE ----------------------------------------- 18

2
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this indoor cycling bike. Read all instructions before using
this bike.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every
muscle group is highly recommended. Please refer to the Warm Up and Cool Down
Routine pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before use.
This equipment should be placed on a flat surface while in use. Using a mat or other
material on the ground is recommended.
4. Wear comfortable and suitable clothing when using the indoor cycling bike. Do not use
the indoor cycling bike barefoot, in only socks or in sandals, always wear athletic shoes.
Never wear loose clothing that might catch any part of the equipment.
5. Do not attempt any adjustments other than those described in this manual. Should any
problems arise, discontinue use and consult your local dealer.
6. Keep Dry - do not operate in a wet or moist condition.
7. Always hold on to the handlebar while using the equipment.
8. To dismount, reduce pedaling speed gradually before you stop.
9. Do not use the equipment outdoors. It is not a commercial model.
10. This equipment is for household use only.
11. Only one person should be on the equipment while in use.
12. Keep children and pets away from the product while in use. This machine is designed
for adults only. The minimum free space required for safe operation is not less than
two meters. Be sure the area around the indoor cycling bike remains clear during use
and has adequate clearance.
13. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
14. The maximum weight capacity for this product is 110 kgs.
Note: It is the obligation of the owner to review and explain these important safety
instructions to all users of this indoor cycling bike.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years old or
who have pre-existing health problems. Read all instructions before using any
fitness equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No.
Description
Qty
No.
Description
Qty
001
Adjustable Leveler Ø40x35
4
026
Cap Nut M8
4
002
Round Cap for Flywheel Ø59x35
1
027
Water Bottle Holder
1
003
Nylon Nut M8
6
028
Handlebar Post
1
004
Rear Stabilizer (500x80x40)
1
029
Handlebar
1
005
Stabilizer End Cap (80x40x1.5)
4
030
L-Shape Knob M10x25
2
006
Front Decorative Cover
1
031
Hexagon Flange Bolt M8x16
2
007
Washer Ø6
3
032
Crank Cap Ø56x28
1
008R
Right Foot Pedal JD-301
1
033
Left Crank
1
008L
Left Foot Pedal JD-301
1
034
Hexagon Nut Ø28xM20x1
1
009
Front Stabilizer (500x133x40)
1
035
Bearing 6004ZZ
2
010
Main Frame
1
036
Spacer Ø25xØ20.5x41
1
011
Crank Cover
2
037
Axle Ø20x156
1
012
Elbow Protective Pad Plate
2
038
Inner Cover
1
013
Velcro 100x55
2
039
Cross Recessed Pan Head Self
Tapping Screw ST4.2x16
9
014
Elbow Protective Pad 120x65
2
040
Belt Pulley
1
015
Hexagon Socket Countersunk
Head Bolt M6x12
2
041
Right Crank
1
016
Hexagon Socket Countersunk
Head Bolt M8x18
4
042
Round Knob M16x1.5
2
017
Seat Post
1
043
Belt
1
018
Seat Sliding Tube
1
044
Outer Cover
1
019
Seat Cushion
1
045
Plastic Bushing (80x40x1.5)
2
020
Hexagon Bolt M8x40
2
046
Rectangular Outer Cover Plate
91.6x21.4x2
1
021
Transport Wheel (Ø69x26)
2
047
Spacer Ø25xØ20.5x11.5
1
022
Cup Head Square Neck Bolt
M8x42
4
048
Hexagon Bolt M5x10
2
023
Bearing 608ZZ
4
049
Tension Knob Sleeve
(31.5x30.3x28.6)
1
024
Cross Recessed Pan Head Self
Tapping Screw ST4.2x19
9
050
Small Spring Plate
(156x14.5xδ1.5)
1
025
Washer Ø8
8
051
Brake Pad (113x25x8)
1

4
PARTS LIST
No.
Description
Qty
No.
Description
Qty
052
Brake Pad Plate (161x21x19)
1
068
Flywheel Ø453x27 (18 kgs)
1
053
Washer (Ø45x10.5x5)
2
069
Axle Ø12x155
1
054
Spring Washer Ø5
2
070
Hexagon Flange Nut M12x1.25
2
055
Cap Nut M6
1
071
Hexagon Socket Countersunk
Head Bolt M6x18
4
056
Small Washer
1
072
Nylon Nut M6
4
057
Washer Ø5
2
073
Computer (HS-6079)
1
058
Spring δ1.8x40
1
074
Sensor with Wire
1
059
Hexagon Nut M10
1
075
Extension Sensor Wire
1
060
Spring δ1.0x55
1
076
Magnet
1
061
Small Bushing
1
077
Sensor Bracket
1
062
Tension Knob (Ø10x175)
1
078
Hand Pulse Sensor Wire
1
063
Eyebolt M6x57
2
079
Hand Pulse Sensor
2
064
Hexagon Nut M6
2
080
Wire Grommet
3
065
Hexagon Nut M12x1.25
2
081
Cross Recessed Pan Head Self
Tapping Screw ST4.2x13
2
066
Flywheel Spacer Ø16xØ12.1x38
1
082
Water Bottle
1
067
Bearing 6001ZZ
2
083
Nut
2

5
(22) Cup Head Square Neck Bolt 4PCS
(25) Washer 4 PCS
(26) Cap Nut 4 PCS
(53) Washer
2 PCS
Multi Hex Tool with
Phillips Screwdriver
1 PC
Wrench
1 PC
(30) L-Shape Knob
2 PCS
(42) Round Knob
2 PCS
HARDWARE AND TOOLS PACK

6
EXPLODED VIEW

7
Hardware:
(22) Cup Head Square Neck Bolt 2PCS
(25) Washer 2 PCS
(26) Cap Nut 2 PCS
Transport Wheel
ASSEMBLY INSTRUCTIONS
STEP 1
Position the Rear Stabilizer (4) behind the Main Frame (10) and align bolt holes.
Attach the Rear Stabilizer (4) onto the rear of the Main Frame (10) with two Cup Head
Square Neck Bolts (22), two Washers (22), and two Cap Nuts (26). Tighten cap nuts with
the Wrench provided.
STEP 2
Position the Front Stabilizer (9) which has one pair of the transport wheel in front of the
Main Frame (10) and align bolt holes.
Attach the Front Stabilizer (9) onto the front of the Main Frame (10) with two Cup Head
Square Neck Bolts (22), two Washers (22), and two Cap Nuts (26). Tighten cap nuts with
the Wrench provided.
Hardware:
(22) Cup Head Square Neck Bolt 2PCS
(25) Washer 2 PCS
(26) Cap Nut 2 PCS

8
STEP 3
Slide the Seat Sliding Tube (18) onto the top end of the Seat Post (17), attach with one
L-Shape Knob (30) and one Washer (53).
If the end of the L-Shape Knob (30) touches to the Seat Post (17), when turning the L-Shape
Knob (30) in a clockwise direction, you may pull the L-Shape Knob (30) and then turn the
L-Shape Knob (30) in a counterclockwise direction, release the L-Shape Knob (30) and then
turn the L-Shape Knob (30) in a clockwise direction. Repeat above steps to tighten the
Handlebar to the appropriate position.
Loosen nuts from underside of the Seat Cushion (19) with the Multi Hex Tool with Phillips
Screwdriver provided. Then install the Seat Cushion (19) onto the Seat Sliding Tube (18)
and secure with nuts that were loosened. Tighten nuts with the Multi Hex Tools with Phillips
Screwdriver provided.
Hardware:
STEP 4
Insert the Seat Post (17) into the tube of the Main Frame (10) and align round knob holes.
Then attach the Round Knob (42) onto the tube of the Main Frame (10) by turning it in a
clockwise direction to tighten the Seat Post (17) in the suitable position.
(42) Round Knob
1 PC
(30) L-Shape Knob
1 PC
(53) Washer
1 PC

9
STEP 5
Attach the Handlebar (29) onto the Handlebar Post (28) with one L-Shape Knob (30) and
one Washer (53). Turn the L-Shape Knob (30) in a clockwise direction to lock the
Handlebar (29) in place.
STEP 6
Insert the Handlebar Post (28) into the tube of the Main Frame (10) and align round knob
holes. Then attach the Round Knob (42) onto the tube of the Main Frame (10) by turning it
in a clockwise direction to tighten the Handlebar Post (28) in the suitable position.
(42) Round Knob
1 PC
Hardware:
(30) L-Shape Knob
1 PC
(53) Washer
1 PC

10
STEP 7
Slide the Computer (73) onto the Handlebar (29) until it locks into place.
Connect the Extension Sensor Wire (75) to the wire that comes from the Computer (73).
Plug the Hand Pulse Sensor Wire (78) into the PULSE receptacle located on the back of the
Computer (73).
STEP 8
The Cranks and Pedal Shafts are marked “R” for Right and “L” for Left.
Insert the pedal shaft of Left Foot Pedal (8L) into threaded hole in the Left Crank (33). Turn
the pedal shaft by hand in the counterclockwise direction until snug.
NOTE: DO NOT turn left foot pedal shaft in the clockwise direction, doing so will strip
the threads.
Tighten the pedal shaft of Left Foot Pedal (8L) with the Multi Hex Tool with Phillips
Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (8R) into threaded hole in Right Crank (41). Turn the
pedal shaft by hand in the clockwise direction until snug.
NOTE: DO NOT turn right foot pedal shaft in the counterclockwise direction, doing so
will strip the threads.
Tighten pedal shaft of Right Foot Pedal (8R) with the Multi Hex Tool with Phillips Screwdriver
provided.

11
STEP 9
Remove two Washers (7) and two Cross Recessed Pan Head Self Tapping Screws (24)
from the Main Frame (10). Remove screws with the Multi Hex Tool with Phillips
Screwdriver provided.
STEP 10
Attach the Water Bottle Holder (27) onto the Main Frame (10) with two Washers (7) and two
Cross Recessed Pan Head Self Tapping Screws (24) that were removed. Tighten screws
with the Multi Hex Tool with Phillips Screwdriver provided.

12
HOW TO MOVE THE BIKE
This indoor cycling bike has a pair of Transport Wheels built into the front stabilizer and can
be carefully tilted onto its Transport Wheels for easy moving and storage.
To move the indoor cycling bike, stand in front of the bike, firmly grasp the Handlebar with
both hands. Next, carefully push the bike down until it rolls freely on the Transport Wheels.
CAUTION: It is suggested you always use the aid of a second person when moving
the bike.
Handlebar
Transport Wheel

13
OPERATING THE COMPUTER
USING YOUR COMPUTER
The computer can be activated by pressing the MODE button or by pedaling. If you leave
the equipment idle for 4-5 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
Press the MODE button to select the functions of the computer.
Press and hold the MODE button for 4 seconds to reset all data values to zero.
COMPUTER FUNCTIONS:
SCAN: Automatically scans each function in sequence.
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current training speed.
DISTANCE: Displays the cumulative distance travelled during workout.
CALORIES: Displays approximate amount of calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar pulse sensors with two hands instead of just with one hand
only when you try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AAA batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove batteries and wait 15
seconds before reinstalling.

14
ADJUSTMENTS
Adjusting the Adjustable Leveler
Turn the Adjustable Leveler and hexagon nut on the front and rear stabilizers as needed to
level the bike.
Adjusting the Tension Knob
To increase the tension, turn the Tension Knob in a clockwise direction.
To decrease the tension, turn the Tension Knob in a counterclockwise direction.
Adjustable Leveler
Adjustable Leveler
Tension Knob

15
Adjusting the Handlebar Height
1. Loosen the Round Knob by turning counterclockwise direction until it can be pulled out.
2. Pull out the Round Knob and then slide the Handlebar Post up or down direction to the
suitable position.
3. Lock the Handlebar Post in place by releasing the Round Knob and sliding the Handlebar
Post up or down slightly until the Round Knob "pops" down into the locked position.
4. For added safety, turn the Round Knob clockwise to secure in place.
Make sure that the Round Knob is locked in place before using the bike.
NOTE: Do not set the Handlebar Post height any higher than the "STOP" line.
Adjusting the Handlebar Forward or Back
Loosen the L-Shape Knob by turning counterclockwise direction. Slide the Handlebar forth
or back direction to the suitable position. Lock the Handlebar in place by turning clockwise
direction.
If the end of the L-Shape Knob touches to the Handlebar Post, when turning the L-Shape
Knob in a clockwise direction, you may pull the L-Shape Knob and then turn the L-Shape
Knob in a counterclockwise direction, release the L-Shape Knob and then turn the L-Shape
Knob in a clockwise direction. Repeat above steps to tighten the Handlebar to the
appropriate position.
L-Shape Knob
Round Knob
1
2
3
4

16
Adjusting the Seat Height
1. Loosen the Round Knob by turning counterclockwise direction until it can be pulled out.
2. Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable
position.
3. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat Post up or
down slightly until the Round Knob "pops" down into the locked position.
4. For added safety, turn the Round Knob clockwise to secure in place.
Make sure that the Round Knob is locked in place before using the bike.
NOTE: Do not set the Seat Post height any higher than the "STOP" line.
Adjusting the Seat Forward or Back
Loosen the L-Shape Knob by turning counterclockwise direction. Slide the Seat Sliding
Tube forth or back direction to the suitable position. Lock the Seat Sliding Tube in place by
turning clockwise direction.
L-Shape Knob
Round Knob
1
2
3
4

17
EMERGENCY STOP
WARNING:In case of emergency, you may press directly down on the Tension
Knob. Continue holding the Tension Knob down until the flywheel comes to a complete
stop.
MAINTENANCE
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.
The bike can be cleaned with a soft clean cloth. Do not use abrasives or solvents on
plastic parts.
INSPECTION
Inspect the frames for rust or other damage. Make sure the welds on the bike are solid and
all bolts and nuts are properly tight and installed correctly.
STORAGE
Store the bike in a clean and dry indoor environment. Never leave or use the bike outdoors.
Tension Knob

18
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

19
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the floor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.