Sportline DUO 1010 User manual

1010 DUO HEART RATE MONITOR
6/19/12 MARIA
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TABLE OF CONTENTS TABLE OF CONTENTS
INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING TOUCH HEART RATE/WEARING THE CHEST STRAP 7-8 MAIN OPERATING MODES 9-10 SETTING THE WATCH FUNCTIONS 11
SETTING TIME & DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13 SETTING YOUR TARGET HEART RATE ZONE 14 SETTING DAILY ALARM 15 SETTING & OPERATING THE COUNTDOWN TIMER 16
OPERATING THE WATCH 17
OPERATING HEART RATE/CHRONOGRAPH MODE 17-18 HEART RATE SUB MODES 19 WORKOUT MEMORY 20 OPERATING THE COUNTDOWN TIMER 21 VIEWING THE EL BACKLIGHT SYSTEM 21 POWER SAVE MODE 21 POWER DOWN MODE 21
RANGES & SPECIFICATIONS 22 REPLACING THE WATCH BATTERY 23 REPLACING THE CHEST TRANSMITTER BATTERY 24 BATTERY SAFETY INFORMATION 25 TROUBLE SHOOTING 26 FCC COMPLIANCE 27 WARRANTY 28
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Congratulations on your purchase of a Sportline 1010 Duo Heart Rate Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Please read all sections of this manual carefully and become fully familiar with the operation of the watch before using it in the field. Proper setup and operation will greatly enhance the watch’s usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the starting point or other important screens for each operational process are shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and important information are shown in highlighted blocks. ACTIVATING THE WATCH FROM POWER DOWN MODE
PLEASE NOTE: Your watch was originally shipped in Power Down Mode to conserve battery life.
To deactivate Power Down mode: PRESS & HOLD ANY KEY for 5 seconds (see page 21 for more
information on Power Down mode).
WARNING: Before starting any exercise program or performing any vigorous physical activity, we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn
while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit.
CAUTION: Avoid exposing your watch to extreme conditions for a prolonged period of time. CAUTION: Avoid rough usage or severe impacts to your watch. DO NOT use hand cream as it will insulate the signal between the skin and sensor contacts. DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten
fingers and wrist with tap water or a conductive gel.
CLEAN the back cover occasionally by using a damp cloth. Then wipe dry to remove any residual
grease.
CLEAN your skin and fingers with soap and water for a better signal transmission. AVOID doing awkward motions during measurement. It may create inaccurate heart rate readings.
INTRODUCTION WARNINGS & CAUTIONS
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CARE & MAINTENANCE
• NEVER attempt to disassemble or service your unit.
• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration
or long-term exposure to direct sunlight.
• DO NOT drop or step on the watch. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, as they may damage the unit’s seal, case and/or finish.
• STORE the unit in a dry place when you are not using it.
CUSTOMER SUPPORT If you have questions, comments or need assistance you may contact Customer Support by calling 1-866-694-4575.
WATCH FUNCTIONS
TIME
• Time/Day/Date/Month • 12/24 hour format • Daily Alarm
HEART RATE
• Finger-Touch or Chest Strap Transmitter HR
acquisition
• 4 user-selected HR Zones • 3 user-selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall
CHRONOGRAPH
• 1/100 second resolution • 9 hours, 59 minutes, 59.99 seconds • 25 laps • Lap/Split Memory Recall
TIMER
• 1-second resolution • Range: 9 hours, 59 minutes, 59.99 seconds • Audible alarm
OTHER
• EL Backlight System
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HEART RATE SENSOR
KEYS AND THEIR FUNCTIONS
MODE/SET KEY (MODE in instructions)
• Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming
sequence
• Set values being adjusted in programming
sequence
START/LAP/STOP KEY (S/S)
• Accesses Alarm in Time mode • Turn Alarm ON or OFF in Alarm mode • Start/Stop Countdown Timer • Start/Stop Chronograph • Start new Lap in Heart Rate/Chronograph
mode
• Increase setting values being adjusted in
programming sequence
RESET/LOCK KEY (R) (RESET in instructions)
• PRESS & HOLD: Reset Chronograph or
Countdown Timer
• Decrease setting values being adjusted in
programming sequence
• Scrolls through sub modes in Heart Rate
mode
• Press and hold in TIME mode to deactivate
touch heart rate feature
LIGHT KEY
• Activates (EL) backlight system
HEART RATE SENSORS
• Acquires Finger Touch Heart Rate
KEYS AND THEIR FUNCTIONS
LIGHT KEY
HEART RATE SENSOR
MODE/SET KEY
START/LAP/STOP KEY (S/S) RESET/LOCK KEY (R)
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ACQUIRING HEART RATE (WEARING THE CHEST BELT)
ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the
metal top plate) with one finger.
NOTE: If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acquire heart rate. If no
heart rate is detected, watch will resume operating mode in approximately 10 seconds. This will not interfere with any timing functions in progress.
NOTE: You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop or Reset key.
2. Continue TOUCHING & HOLDING until heart rate displays.
3. Once Heart Rate is acquired, RELEASE THE SENSORS. Heart Rate will continue to display for a
period of approximately 10 seconds.
4. If trouble acquiring heart rate, moisten the underside of the watch case (so contact between the
wrist and watch is ensured). To activate heart rate, the watch’s back plate must come into direct
contact with your skin, while your fingertip is touching the top case. See p.26 for more troubleshooting details.
ACQUIRING HEART RATE: WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing.
NOTE: Users with significant chest hair may have a problem obtaining contact between the transmitter electrodes and their skin, resulting in poor performance. It may be necessary for these individuals to shave the area of their chest beneath the transmitter. NOTE: In dry and cold climates it may take a few minutes for a layer of perspiration to form between the chest strap and the skin. Moistening the electrodes with saliva or ECG conductive gel can speed up this process.
ACQUIRING HEART RATE
ELECTRODES
NOTE: DEACTIVATING TOUCH HEART RATE
If you wish to deactivate the touch heart rate feature, in Time mode, PRESS & HOLD the RESET/LOCK button for 3 seconds. A lock icon will appear on the screen indicating the feature is deactivated. Hold the button again for 3 seconds to activate the feature.
NOTE: DISPLAYING HR ON THE WATCH
Once the chest strap is correctly in place, you must toggle the watch display to the HEART RATE/CHRNOGRAPH mode and PRESS the START/STOP button. The timer will begin running, and the watch will begin displaying heart rate from the strap after a slight delay. See p.18 for more details.
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910
MAX / AVERAGE HEART
RATE
CALORIE CONSUMPTION
MAIN OPERATING MODES
The Sportline 1010 Duo Heart Rate Monitor has 4 main operating modes: Time, Heart Rate/ Chronograph, Memory and Countdown Timer. Scroll through modes by PRESSING the MODE key. You
may acquire Finger Touch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate
Sensors in any operating mode. The watch also has 8 Heart Rate sub modes (see following page).
NOTE: You may access Alarm mode by Pressing & Holding the Start/Stop key in Time Mode
MAIN OPERATING MODES
The Sportline 1010 Duo Heart Rate Monitor has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap Transmitter is used, lower
line will display current heart rate. If heart rate is being acquired through Finger Touch, lower line will display last heart rate reading.
TIME HEART RATE/
CHRONOGRAPH
MEMORY COUNTDOWN
TIMER
HEART RATE/
CHRONOGRAPH
TIME BELOW HR ZONE TIME IN HR ZONE TIME ABOVE HR ZONE
CURRENT TIME FAT BURNED
ACQUIRE HEART RATE:
TOUCH HEART RATE SENSORS
PRESS
MODE
PRESS
RESET
PRESS RESET
PRESS RESET
PRESS RESET
PRESS
MODE
PRESS
RESET
PRESS
MODE
PRESS
RESET
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SETTING THE WATCH FUNCTIONS
SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence.
The variable being adjusted will flash on and off.
2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R) key.
Advance to Set Minutes by PRESSING the MODE key.
3. Adjust Minutes by PRESSING START/STOP (to increase) or RESET (to decrease).
Set Minutes and advance to Set Hour by PRESSING the MODE key.
4. Adjust Hour by PRESSING S/S or R. Set Hour and advance to Set Year by
PRESSING the MODE key.
5. Adjust Year by PRESSING S/S or R. Set by PRESSING the MODE key.
6. Adjust Month by PRESSING S/S or R. Set by PRESSING the MODE key. 7. Adjust Day by PRESSING S/S or R. Set by PRESSING the MODE key. 8. Adjust 12/24-hour format by PRESSING S/S or R.
9. Set Format by PRESSING the MODE key
10. Turn Hourly Chime ON or OFF by PRESSING S/S or R. Set by PRESSING
the MODE key.
11. Turn Key Beep ON or OFF by PRESSING S/S or R. Set by PRESSING the MODE key.
CONTINUED ON NEXT PAGE
SETTING THE WATCH FUNCTIONS
SETTING USER PROFILE The Sportline 1010 Duo Heart Rate Monitor uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. To ensure accuracy of the watch’s advanced functions, this information must be programmed in the Programming Sequence. 12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or RESET
(R) key. Set Gender by PRESSING the MODE key.
13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or R
key. Set by PRESSING the MODE key.
14. Select Height Units (IN=inches, CM=centimeters) by PRESSING the S/S or Rkey.
Set by PRESSING the MODE key.
15. Adjust Height by PRESSING the S/S or Rkey. Set by PRESSING the MODE key.
16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING the S/S or R key.
Set by PRESSING the MODE key.
17. Adjust Weight by PRESSING the S/S or Rkey. Set by PRESSING the MODE key.
18. PRESS & HOLD the MODE key to exit the Programming Sequence & resume
Operating mode.
NOTE: It is recommended to program your Heart Rate Zone before using the watch during
exercise (See page 14 “Setting Target Heart Rate Zone”).
ADJUST: S/S or R ADJUST: S/S or R
SET: MODE SET: MODE
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SETTING THE WATCH FUNCTIONS SETTING THE WATCH FUNCTIONS
HEART RATE TARGET ZONES The Sportline 1010 Duo Heart Rate Monitor allows you to select from 3 preset Heart Rate Target Zones (AEROBIC, FAT BURN and HEALTH) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone. To determine your target heart rate zone, first subtract your age from 220. That’s an estimate of your maximum heart rate. To get the most out of any exercise program, you should target 50% to 85% of your maximum heart rate depending on your fitness level and objectives. Health Zone: 50% - 65% of maximum heart rate. This zone is ideal for fitness beginners on a low to moderate intensity program. Exercising in this zone reduces blood pressure and cholesterol. Fat Burning Zone: 65% - 75% of maximum heart rate. Exercising in this zone strengthens the cardiovascular system and nearly all the calories burned are from fats. Aerobic Zone: 75% - 85% of maximum heart rate. Reaching this zone requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories from fat and carbohydrates. Cardiovascular strengthening, increased metabolism and elevated caloric burn are the primary benefits.
SETTING HEART RATE TARGET ZONES The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.
NOTE: This information must be programmed prior to selecting Target Zone. See page 12.
1. In Heart Rate/Chronograph mode, PRESS & HOLD the MODE key to enter the
Programming Sequence.
2. Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User
Defined) by PRESSING the START/STOP (S/S) or RESET (R) key. Set Target Zone by
PRESSING the MODE key.
3. Select Zone Alarms ON or OFF by PRESSING the S/S or Rkey. Set Zone Alarms
by PRESSING the MODE key.
NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate Zone.
4. Adjust Target Zone Lower Limit (ZONE-L in display) by PRESSING S/S or Rkey.
Set by PRESSING the MODE key.
5. Adjust Target Zone Upper Limit (ZONE-U in display) by PRESSING S/S or Rkey.
Set by PRESSING the MODE key.
NOTE: While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory defaults unless consulted by a certified trainer or physician.
6. Select Activity Level (ACt in display) (estimated personal activity level – high=
very active, etc.) by PRESSING S/S or Rkey. Set by PRESSING the MODE key.
7. PRESS & HOLD the MODE key to exit the Programming Sequence and return to
Heart Rate/Chronograph mode.
ADJUST: S/S or R
SET: MODE
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SETTING THE WATCH FUNCTIONS SETTING THE WATCH FUNCTIONS
SETTING THE COUNTDOWN TIMER The Sportline 1010 Duo Heart Rate Monitor is equipped with a 10-hour Countdown Timer. To set Timer: 1. PRESS & HOLD the MODE key in Timer mode.
2. Adjust Hours by PRESSING the START/STOP (S/S) or RESET (R) key. Set by
PRESSING the MODE key.
3. Adjust Minutes by PRESSING the S/S or Rkey. Set by PRESSING the MODE key.
4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to
Timer mode.
OPERATING THE COUNTDOWN TIMER To operate the Timer:
1. To START timing, PRESS the START/STOP (S/S) key. 2. To STOP timing, PRESS the S/S key. 3. To RESET the Timer, PRESS the RESET (R) key.
SETTING DAILY ALARM The Sportline 1010 Duo Heart Rate Monitor features a Daily Alarm. To set Alarm: 1. To access Daily Alarm, PRESS & HOLD the START/STOP (S/S) key in Time mode.
2. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) or RESET (R) key. Set by
PRESSING the MODE key.
3. Adjust Hour by PRESSING the S/S or Rkey. Set by PRESSING the MODE key.
4. Adjust Minutes by PRESSING the S/S or Rkey. Set by PRESSING the MODE key.
5. PRESS & HOLD the MODE key to exit the Programming Sequence and return to
Time mode.
ADJUST: S/S or R ADJUST: S/S or R
SET: MODE SET: MODE
START/STOP
TIMING: S/S
RESET: R
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