Sportline DUO 1060 User manual

DUO 1060 SPEED AND DISTANCE HEART RATE MONITOR
DUO 1060
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TABLE OF CONTENTS
INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RATE 7-8 MAIN OPERATING MODES 9-10 SETTING THE WATCH FUNCTIONS 11
SETTING TIME & DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13 SETTING YOUR TARGET HEART RATE ZONE 14 SETTING DAILY ALARM 15 SETTING DUAL TIME ZONE 16
OPERATING THE WATCH 17
DISPLAY ICONS AND THEIR MEANINGS 17 HEART RATE/EXERCISE TIMER SUB MODES 18 HEART RATE/EXERCISE TIMER DETAIL VIEW 19-20
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DUO 1060 Speed and Distance Heart Rate Monitor
TABLE OF CONTENTS
OPERATING THE WATCH (cont.)
OPERATING THE EXERCISE TIMER 21 FITNESS RECOVERY TRACKER 22 INTELLITRACK HEART RATE VISUAL DISPLAY 23 HEART RATE/EXERCISE MEMORY 24 SETTING INTERVAL TRAINING MODE 25 OPERATING INTERVAL TRAINING MODE 26 OPERATING THE CHRONOGRAPH 27 VIEWING CHRONOGRAPH MEMORY 28 SETTING & OPERATING THE COUNTDOWN TIMER 29 VIEWING THE EL BACKLIGHT SYSTEM 29
REPLACING THE WATCH BATTERY 30 REPLACING THE CHEST TRANSMITTER BATTERY 31 BATTERY SAFETY INFORMATION 32 TROUBLE SHOOTING 33 RANGES & SPECIFICATIONS 34 FCC COMPLIANCE 35 WARRANTY 36
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Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become fully familiar with the operation of the watch before using it in the field. Proper setup and operation will greatly enhance the watches usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the starting point or other important screens for each operational process are shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and important information are shown in highlighted blocks. ACTIVATING THE WATCH FROM POWER DOWN MODE
PLEASE NOTE: Your watch was originally shipped in Power Down Mode to conserve battery life.
To deactivate Power Down mode: PRESS & HOLD ANY KEY for 3 seconds (see page 10 for more
information on Power Down mode).
INTRODUCTION
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DUO 1060 Speed and Distance Heart Rate Monitor
WARNING: Before starting any exercise program or performing any vigorous physical activity, we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn
while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit.
CAUTION: Avoid exposing your watch to extreme conditions for a prolonged period of time. CAUTION: Avoid rough usage or severe impacts to your watch. DO NOT use hand cream as it will insulate the signal between the skin and sensor contacts. DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten
fingers and wrist with tap water or a conductive gel.
CLEAN the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual
grease.
CLEAN your skin and fingers with soap and water for a better signal transmission. AVOID doing awkward motions during measurement. It may create inaccurate heart rate readings.
WARNINGS & CAUTIONS
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CARE & MAINTENANCE
• NEVER attempt to disassemble or service your unit.
• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration
or long-term exposure to direct sunlight.
• DO NOT drop or step on the watch. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, as they may damage the unit’s seal, case and/or finish.
• STORE the unit in a dry place when you are not using it.
CUSTOMER SUPPORT If you experience any problems with this product or have questions, please first contact our Customer Service Team at 1-866-694-4575. We are ready to help.
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DUO 1060 Speed and Distance Heart Rate Monitor
WATCH FUNCTIONS
TIME
• Time/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual Time Zone
HEART RATE
• Finger-Touch or Chest Strap Transmitter HR
acquisition
• 4 user-selected HR Zones • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall • Intellitrack HR Feature • 7 Workout Memory
TIMER
• 1-second resolution • Range: 23 hours, 59 minutes, 59 seconds • Audible alarm
CHRONOGRAPH
• 1/100 second resolution • 23 hours, 59 minutes, 59.99 seconds • 100 laps • Lap/Split Memory Recall
PEDOMETER
• Strides • Exercise Time • Distance • Speed
OTHER
• EL Backlight System
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HEART RATE SENSOR
KEYS AND THEIR FUNCTIONS
HEART RATE SENSOR
MODE KEY
START/STOP KEY (S/S) LAP/VIEW KEY (L/V)
EL LIGHT KEY
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DUO 1060 Speed and Distance Heart Rate Monitor
MODE KEY
• Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming
sequence
• Set values being adjusted in programming
sequence
• PRESS & HOLD: Enter/Exit Memory Recall in
Exercise and Chronograph modes
START/STOP KEY (S/S)
• Turn Alarm ON or OFF in Alarm mode • Start/Stop Exercise Timer • Start/Stop Interval Training • Start/Stop Countdown Timer • Start/Stop Chronograph • Increase setting values being adjusted in
programming sequence
• PRESS & HOLD: Reset Exercise Timer,
Chronograph or Interval Training
LAP/VIEW (L/V)
• Decrease setting values being adjusted in
programming sequence
• Start new Lap in Chronograph mode • Reset Countdown Timer • Scroll through current heart rate information
in Exercise mode
• PRESS & HOLD: Activate Power Save mode
from Time of Day mode
LIGHT KEY
• Activates (EL) backlight system
HEART RATE SENSORS
• Acquires Finger Touch Heart Rate
KEYS AND THEIR FUNCTIONS
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ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the
metal top plate of the watch) with your index finger.
NOTE:If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no
heart rate is detected, watch will resume operating mode in approximately 10 seconds. This will not interfere with any timing functions in progress.
NOTE:You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop or Reset key.
2. Continue TOUCHING & HOLDING until heart rate displays.
3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart Rate will continue to display for a period
of approximately 5 seconds.
ACQUIRING HEART RATE
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