SPORTS ART 5007 User manual

SPORTSARTSEMI-RECUMBENTCYCLE#5007
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION......................................................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
Seatadjustment...................................................................................................
D.EXERCISINGONYOURCYCLE
Understandingtheelectronicspackage...............................................................
Manual.................................................................................................................
Interval..................................................................................................................
Program................................................................................................................
E.KEYFUNCTIONS...............................................................................................
F.MAINTAININGYOURCYCLE
Cleaningthebike.................................................................................................
Guidelinesforexercise........................................................................................
G.TROUBLESHOOTING.......................................................................................
Replacefuse........................................................................................................
Replacebattery....................................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthesafetyguidelinesasbelow.
Readthisowner'smanualandfollowtheinstructions.
Keepthisowner'smanualforfutureuseandreference.
Alwaysunplugthecyclefromtheelectricaloutletbeforecleaning.
Assembleandoperatethecycleonasolid,levelsurface.
Neverallowchildrenonornearthecycle.
Checkthecyclebeforeeveryuse.Makesureallsparepartsareassembled,andall
washersandboltsaretightened.Donotusethecycleiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoeswith
leathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsidesofthebikeforuserstomountanddismountthe
machine.
Remembertoallowspacetoplugintheunit.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Thepowercordcanonlybereplacedbyaqualifiedtechnician.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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Caution:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofgradeexerciseequipment
onthemarkettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,theSportsArt5007willbeanintegralpartofyourfitness
regimen.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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ASSEMBLINGYOURCYCLE
Listofparts:
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Six5/16"x3/4"boltsUprightpost
Four5/16"wavewashersUprightpost
Two5/16"flatwashersUprightpost
FourphilipscrewsUprightpostcover
Four1/4"x1/2boltsHandlebar
Four5/16"x3/4"boltsHandlebarmountingplate
Four5/16"flatwashersHandlebarmountingplate
Four5/16"springwashers-Handlebarmountingplate
Three5/16"x3/4"boltsSeatpost
Three5/16"flatwashersSeatpost
Four5/16"x3/4"boltsSeatbase
Four5/16"flatwashersSeatbase
Onepairoffootpedals
Oneopen-endedwrench
Onefuse:1AMP
Two-wayscrewdriver
Onehexallenwrench
Onehexsocket
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StepByStepInstructions:
Beforeassemblingyourcycle,makesurethatyouhaveallthelistedontheprevious
pageparts.Thefollowingstepsexplainhowtoassembleyour5007.Pleaseread
everystepthoroughly,andfollowthedirectionscompletelytoensurecorrect
assembly.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethecycleonalevel,flatsurface.
3.Placetheuprightpostcoverintotheuprightpost.Locatethe16pincable
connectorinsidetheuprightpostandinsertitsecurelyintothesocket.
Tightentheconnectorbyturningbothscrewpinsclockwisetosecure.Insertthe
uprightposttothecycleframe(seeFig.1).
4.Use6pcs5/16"bolts,andwasherstosecuretheuprightpost(seeFig.2).
Fig.1
Fig.2
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5.Usefourscrewstosecuretheuprightpostcover(seeFig.3).
6.Attachthefootpedalstobothsidesofthecrankarmsbyusingthewrench
provided.
Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"onthe
footpedalindicatesthecorrectside.
Installthepedalmarked"R"ontherighthandcrankarm(asyoustandatthe
rearofthecyclefacingfront).Whenyouinstallthepedalonthelefthandcrank
arm,rotatethepedalcounterclockwisetotightensincethepedalhaslefthanded
screwthreads(seeFig.4).Tightenthepedalssecurely.
Fig.3
Fig.4
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7.Usethe1/4"boltstofixthehandlebartotheuprightpost.Makesuretheangle
betweenthehandlebarandtheuprightpostismorethan90(seeFig.5).
8.Attachthehandlebarmountingplatetothecycleframe,usingtheboltsand
washersprovided.(SeeFig.6)
Note:Theremotecontrolshownhereisoptional,itisnotincludedinsome
markets.
Fig.6
Fig.5
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9.Inserttheseatbackintotheseatpost,usingthe5/16"boltsandwashersto
secureit(seeFig.7).
10.
Fig.7
Fig.8
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11.Attachtheseatbackadjustmenthandgriptotheseatbackadjustmentlever,
usingthewrenchprovided.(seeFig.9).
Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitheronthe
frontorrearfeetorcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour
cycle.Tightenthefloorleveladjustmentbyturningitcounterclockwise.(seeFig.10)
FloorLevelAdjustment
Fig.9
Fig.10
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SeatAdjustment
The5007isequippedwithatwo-pieceseat,allowingyoutoadjusttheseatback's
angleofincline.Pullontheseatbackadjustmentleverandmovetheseatupand
backtofindthemostcomfortablepositionforyou,thenreleasethelever(seeFig.11).
Beforeyourworkout,youmightneedtoadjusttheseattotheappropriatepositionfor
you.Sitonthecyclewithbothfeetinthepedalsandonelegextendedasfaras
possible.Pullupontheseatadjustmentlever,andmovetheseatforwardor
backwarduntilthepedaldistanceiscomfortable.Youmayrefertothescaleplate.
Releasetheseatadjustmentlever.(SeeFig.12~Fig.12-1).
Your5007Semi-RecumbentCycleisassembledandreadytouse.
Fig.11
Fig.12 Fig.12-1
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EXERCISINGONYOURBIKE
UnderstandingtheElectronicsPackage
Manual:
SET:
PlugthePOWERCORDintoanelectricaloutlet,thenturnonthepowerswitch
locatedonthefrontofthebike.Themainwindowofelectronicpackagewill
automaticallyappear"MAN'L".IfthisistheModeyouwishtostart,youmaysimply
pedalthebiketobegin.Youmayalsopressotherfunctionkeysandfollowthe
scrolledmessagestostartyourworkout.
Ifyoudonotpedalwithin3secondsoryoustopinthemiddleofyourworkout,you
willbepromptedtoPEDALTOSTARTWITHLOADINLEVEL(WATTS).
1.Assoonasyouturnonthemachine,youwillgostraightintotheMANUALMODE,
"MAN'L"willappearinthecentralwindow.
2.YoucanpressLOADbuttonstoadjustyourdesiredload.
YoucanpressTIMEbuttonstosetyourworkouttime.
YoucanpressDISTANCEbuttonstosetthedesireddistance.
3.Afteryoufinishyoursetting,ifyoudonotpedalwithin3secondsoryoustopinthe
middleofyourworkout,thecentralwindowwilldisplay"PEDALTOSTARTWITH
LOADINLEVEL(WATTS)"topromptyoutopedalthebike.Allinputinformation
(LOAD,TIMEorDISTANCEetc.)willberetained.
4.WhenyourdesiredTIMEorDISTANCEisreached,abeeptonewillsoundfor10
secondstoalerttheuser.
PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey
onceagain,and"SET"willappearinthedisplay.ThenpressENTER.
1.YoucanchoosebetweenMILE/KILO,MALE/FEMALEandWEIGHTwhileinthe
SETMODE.
2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Presskeys
toselecteitherMILEorKILO,thenpressENTERtosaveyourselection.
(Note:choosingMILEwillautomaticallyselectpoundsintheweightcalculation,
andchoosingKILOwillautomaticallyselectkilogramsintheweightcalculation.)
3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto
selectyourchoice,thewindowdisplaywillbe-"M"or-"F",pressENTERto
recordyourchoice.
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♂♀
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4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweightsetting
willshowonthedisplay.Usethebuttontochangeyourdesiredweight.
Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.Thiswill
allowtheunittocalculateyourcalorieexpenditure.
1.PresstheINTERVALkeyandyouwillbein"INTV.1".PressENTER,andthe
windowwilldisplaythemessage:"INPUTRESTLOAD&TIME,THENPRESS
ENTER"Followthebelowsteps:
a.RESTwillappearinthecentraldisplay.
b.Adjustthedesiredloadusingthebuttons.
c.SelectthedesiredRESTTIME(inseconds)usingthebuttons,
d.ThenpressENTERtoconfirmyourinputdata.
2.OncetheRESTloadandtimehasbeenset,thewindowwilldisplaythemessage
"INPUTWORKLOAD&TIME,THENPRESSENTER",andthen"WORK"will
appearinthemainwindow.
AdjustyourdesiredLOADandTIMEbyusingthebuttons,thenpress
ENTERtocompletethesetting.
3.Youwillbepromptedto"PEDALTOSTART",andthebikewillautomaticallyadjust
theloadaccordingtoyourenteredpreferences.
4.Whenpedaling,thewindowwilldisplaythecourseprofileandcountdowntozero
foreachsegment.
5.WhentheRESTintervalisover,thedisplaywillshow"INPUTWORKLOAD&
TIME,THENPRESSENTER",andthemachinewilladjusttothesettingsyou
chosefortheworkinterval.WhentheWORKtimeisover,thedisplaywillshow
"GOINGTORESTLOAD",andreturntothesettingsyouchosefortherest
interval.
6.Youcanchangetheloadatanytimeduringyourworkout.
7.PleasekeepinmindthattheTIMErangeis:60~250seconds
Interval2allowsyoutodesignyourownpersonalworkoutprogram.
ThereareEIGHTsegmentsinInterval2.PresstheINTERVALbuttonuntilyousee
INTV.2inthewindow,thenpressENTER.
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UsingtheINTERVALMode:
A.Interval1:
B.Interval2
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Youwillbepromptedto"INPUTLOADLEVEL(orWATTS)&TIMEOFSEGMENT1".
The"SEG1"willappearonthedisplay.Usethekeystoselectthedesired
LOADandTIME,thenpressENTER.
AfteryouhavesetyourdesiredSEG.1setting,"SEG.2"willappearinthewindow.
ForSegments2-8settings,pleaserefertotheinstructionsasabove.Onceall
segmentsareset,yourownpersonalprogram,underINTV.2willberecorded.
Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5with
avalueofzero,andthe5007willperformonlyyourdesiredfoursegments.
Whenpedaling,thewindowwilldisplaythecourseprofilesandtheywillflashfrom
SEG1.
Attheendofeachsegment,thedisplaywillread"GOINGTOSEGMENTX"Youcan
changethetensionlevelduringyourworkout.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTOSTART
WITHLOADINLEVEL(WATTS)".Allinputinformation(TIME,DIST.,CAL.,etc.)will
beretained.
The5007featuresatotalofsix(6)professionallydesignedworkoutprograms.The
programscontroltheloadofyourworkout.
1.PressthePROGRAMbuttonstoscrollbetweenthe6Programs.Whenyouhave
chosentheprogramyouwant,press"ENTER".
2.Youwillbepromptedto"PRESSTOSETTIME/DIST".Youcanonlyset
TIMEorDISTANCE(butnotboth).UsebuttonstosetyourdesiredTIMEor
DISTANCE,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywillprompt
youto"PRESSENTER"
3.Theprogramprofilewillbedisplayedinthemainwindow,andwillbeginwhenyou
starttheunitbypedaling.Ifyoudonotbeginpedalingimmediately,youwillbe
promptedto"PEDALTOSTARTWITHLOADINLEVEL(WATTS)".
4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenloads,giving
youthefeelingofridingonhillsorlevelground.
5.WhenyourdesiredDIST.orTIMEisreached,abeepwillsoundfor10seconds,
andafterthatthemachinewillbegintocountup.
6.Eventhoughtheprogramsfeaturepreprogrammedloads,youcanchangethe
loadanytimeduringyourworkout.
7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO
START".Allinputdatawillberetained.
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PROGRAM:
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ThecourseprofilesforeachPROGRAMareasfollows:
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99
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333―Level
―Level
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―Level
―Level
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RESET
Whateachofthesecategoriesmeans:
TochangeanyofyourdatainMAN'L,SET,INTERVALandPROGRAM,simplyhold
theENTERbuttontoRESET,theexistingdatawillbecleared,andthedisplaywill
returntotheoriginaloperationmodeforyourresetting.
LOAD(LEVEL):Thereare14levelsavailable,withLevel1beingthelightest,and
LEVEL14beingtheheaviest.Usethebuttonstochoosethe
desiredlevel.Pressingthekeyoncechangestheloadonelevel.
Holdingthekeydownwillchangetheloadonelevelevery0.5
second.
TIME:Usethekeystosetthedesiredtime.Pressingthekeyoncechangesthe
timeby1minute.Holdingthekeydownwillchangethetime5minutesevery
0.5second.Theelectronicspackagewillbeepfor10secondswhenyour
desiredtimeisreached,thenwillstarttocountupifyourworkoutcontinues.
DIST.:Usethekeystosetthedesireddistance.Eachpressofthekeychanges
thedistanceby0.1miles(0.1km).Ifyouholddownthekey,thenumberswill
increaseordecreaseby0.1miles(or1km)every0.5second.Theelectronics
packagewillbeepfor10secondswhenyourdesireddistanceisreached,
thenwillstarttocountupifyourworkoutcontinues.
RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesperminute,and
thisisdisplayedonthescreen.
PULSE:(ifyourbikeisequippedwithheartratefunction)
Thisreadoutgivesyoutheheartrateperminute.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight
enteredandspeed/distancecycledduringyourworkout.
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(WATTS)
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MAINTAININGYOURSEMI-RECUMBENTBIKE
GUIDELINESFOREXERCISE
Thisbikerequireslittlemaintenance.Thebike'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.
CAUTION:Turnoffunitanddisconnectpowercordbeforecleaning.
Regularcleaningisrecommendedtokeepyourbikeatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Note:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateinthetrainingzone.Attheendof
yourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool
down".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
CleaningtheBike
HowlongshouldIexercise?
HowoftenshouldIexercise?
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TROUBLESHOOTING:
A.Nopower
Toremove:
Toinstall:
1.IfyouturnonthePOWERSWITCHandtheswitchisnotlit:
a.Checkifthepowercordispluggedsecurelyintothewallsocket.
b.Aftertheabovestepisperformed,ifthepowerswitchisstillnotlit,please
replacethefuse.
CAUTION:Makesuretounplugthepowercordfromthewallsocketbefore
replacingthefuse.Also,makesuretocheckyourstandardvoltageand
usetheproperfusespecificationpriortofusereplacement.
Findthe1Afuseholderonthefrontofthemachine,pushonthefuseholderandturn
thefuseholdercounterclockwisetoremovethedamagedfuse(seeFig.13-1~13-2).
Insertanewfuseintotheholder.Pushthefuseandholderin,thenturnclockwiseto
securethefuseholder(seeFig.13-3~13-4).
Fig.13-1 Fig.13-2
Fig.13-4
Fig.13-3
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c.Plugthepowercordintothewallsocketandturnonthemachineagain.Ifthe
powerswitchisstillnotlit,pleasecontactyourauthorizedSportsArtdealerfor
moreinformation.
2.Ifyouturnonthepowerswitchandtheswitchislit,butthereisnodisplay,please
contactyourauthorizedSportsArtdealerformoreinformation.
ToreplacethetwoAAA1.5V(UM-4)batteries,removebatterycover,removethe
spentbatteries,theninserttwoneworrechargedbatteries,andreplacethecover.
(seeFig.14-15)
Disposeofthespentbatteriesresponsibly.
Ifyourbikehasotherproblems,suchasnotension,no"RPM",orotherreadings
whilepedaling,pleasecontactyourauthorizedSportsArtdealerformoredetails.
B.BatteryRemovalandInstallationProcedure:
C.Other
Fig.14
Fig.15
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WiringSchematic:
YourAuthorizedSPORTSARTDistributor
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