SPORTS ART C5200 User manual

SPORTSARTC5200(CLUB)GENERATORUPRIGHTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION..................................................................................................
C.ASSEMBLINGYOURBIKE
ListOfParts.........................................................................................................
StepByStepInstructions....................................................................................
Floorleveladjustment.........................................................................................
SeatHeightAdjustment......................................................................................
SeatPositionAdjustment....................................................................................
D.UNDERSTANDINGTHEC5200DISPLAYCONSOLE
Windows................................................................................................................
Keypads................................................................................................................
E.OPERATINGYOURCycle
PowersUptheCycle.............................................................................................
TurnOfftheCycle.................................................................................................
PowerStandbyMode............................................................................................
QuickStart............................................................................................................
EnteringUser'sPersonalInformation...................................................................
F.OVERVIEWOFPROGRAMS
ManualMode........................................................................................................
Hill........................................................................................................................
Random................................................................................................................
IntI.......................................................................................................................
WTLoss(HRC65%)/CARDIO(HRC80%)........................................................
CoolDown............................................................................................................
DisplayingWorkoutData......................................................................................
G.SYSTEMDEFAULTSETTING.............................................................................
H.RANGESOFVARIOUSSETTINGS....................................................................
I.MAINTAININGTHECYCLEC5200.....................................................................
J.GUIDELINESFOREXERCISE
HowlongshouldIexercise..................................................................................
HowoftenshouldIexercise.................................................................................
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A.SAFETYGUIDELINES
Pleasereadandfollowthefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethebikeonasolid,levelsurface.
Neverallowchildrenonornearthebike.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith
leathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsideofthebikeforuserstomountanddismountthe
machine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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CAUTION:
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B.INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommericalgradeexercise
equipmentonthemarkettoday,theSportsArtC5200.Constructedofhighquality
materialsanddesignedforyearsoftroublefreeusage,theC5200willbeanintegral
partofyourfitnessregimen.
BeforeusingyourC5200bike,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisebicycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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C.ASSEMBLINGYOURBIKE
ListOfParts:
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Six5/16"x3/4"boltsUprightpost
Four5/16wavewashersUprightpost
Two5/16"flatwashersUprightpost
FourPhilipscrewsUprightpostcover
Onepairoffootpedals
Onesetofscrewdrivers
Onehexallenwrench
Onecombinationwrench
Twofuses3ampforbattery
1.5ampfordriveboard
OneWaterbottle/personalstereoholder
Two1/4"X1/2"boltswaterbottleholder
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StepByStepInstructions
Beforeassemblingyourbike,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourC5200uprightbike.Pleasereadevery
stepthoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Takeoutthecycleframeandmakesureallpackingmaterialareremovedfromthe
unit.
2.Placetheuprightbikeonalevel,flatsurface.
3.SlipthePostCoverontotheUprightPost.(seeFig1)
4.Locatethe16pincableconnectorinsidetheUprightPostandinsertitintothe
socketofthebicycleframe.
Tightentheconnectorsecurelybyturningbothscrewspinsclockwise(seeFig.2).
Fig.1
Fig.2
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5.Inserttheuprightpostintothecycleframe,usingsixboltsandwashers.(NOTE:
Usetwowavewashersoneachleftandrightsideandtwoflatwashersinthefront.)
Thentightentheboltssecurely.(seeFig3)
6.SlidethePostCoverdownintoplace,andsecurewithfourscrews.(seeFig4)
Fig.3
Fig.4
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7.AttachtheFootPedalstotheCrankArmsofthebike.Becarefultoinstallthe
pedalsonthecorrectCrankArms.A"R"or"L"ontheFootPedalindicatesthe
correctside.Installthepedalmarked"R"ontherighthandCrankArm(asyou
standattherearofthebikefacingfront).Whenyouinstallthepedalmarked"L:"
onthelefthandedCrankArm,rotatethepedalcounterclockwisetotightensince
thepedalhaslefthandscrewthreads.Useanopen-endedwrenchtotightenthe
pedalssecurely(seeFig5)
Fig.5
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Floorleveladjustment
SeatHeightAdjustment
Ifthebikeisunsteadyonyourfloor,turntheFloorLevelAdjustmentlocatedeitheron
therearorfrontcrossframe.RaiseorlowertheFloorLevelAdjustmenttosteady
yourbike.(seeFig6)TightentheFloorLevelAdjustmentbyturningit
counterclockwise.
Toadjusttheseatupordown,turntheHeightAdjustmentKnoblocatingontheSeat
Supportcounterclockwisethenpullout,andadjusttheseatheighttoyourdesired
position.(SeeFig.7)Then,releasethisknobandturnitclockwiseintopositionto
securetheseat.(seeFig8)
Fig.6
Fig.7 Fig.8
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SeatPositionAdjustment
Toadjusttheseatpositionforwardorbackward,pullandholdtheSeatPosition
AdjustmentKnobandmovetheseatfrontorbacktoyourdesiredposition.Then,
releasetheKnobtosecuretheseatinposition.(seefig.9)
YourC5200uprightbikeisassembledandreadytouse.
Fig.9
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2.SETTINGWEIGHTUNIT
(ThissettingdoesnotapplytocyclessoldintheU.S.A.astheyarepresetinLB).
TheweightunitcanbeswitchedfromLBtoKGunits.After"PRESSTO
SELECTLB/KG"scrollsacrossthedotmatrixwindow,thepreviousweightsetting
appears.Presseither<>or<>tochoosethedesiredweightunit.Press
<ENTER>toconfirmyourchoice,orpress<STOP/RESET>toleavethedefault
settingandtoreturntothestartingscreen.
Display: LEVEL1to20.Maximumresistance:LEVEL20.
TIME00:00~99:59.
DISTANCE0.01~99.99Mile
0.1~999.9KM
RPM0~250RealValue
WATTS0.0~9999
METS0.0~40.0
SPEED0.0~99.9Mile/hrorKm/hr
CALORIES0.0~9999
CAL/HR000~9999
Setting: LEVEL1to20
TIME05:00~99:00(minute)
AGE12~99
WEIGHT20~150Kgor50~330LB
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5.RANGESOFVARIOUSSETTINGS：
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H.MAINTAININGTHECYCLEC5200
I.GUIDELINESFOREXERCISE
TheSportsArtC5200requireslittlemaintenance.TheC5200smoothoperationis
dependentonkeepingtheunitascleanaspossible.
RegularcleaningisrecommendedtokeepyourcycleC5200atpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa
"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5times
aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HowlongshouldIexercise?
HowoftenshouldIexercise?
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