SPORTS ART C51U User manual

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SPORTSARTC51UUPRIGHTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION..................................................................................................
C.ASSEMBLINGYOURCYCLE..............................................................................
Installationrequirements......................................................................................
Listofparts...........................................................................................................
Step-by-stepinstructions......................................................................................
Floorleveladjustment..........................................................................................
Seatheightadjustment.........................................................................................
D.EXERCISINGONYOURCYCLE........................................................................
Understandingtheelectronicspackage...............................................................
Displayfunction....................................................................................................
Basicoperation....................................................................................................
E.PROGRAMS.........................................................................................................
Cooldownmode...................................................................................................
Manualprogram....................................................................................................
Hillprogram...........................................................................................................
Randomprogram..................................................................................................
INT1program........................................................................................................
INT2program........................................................................................................
F.MAINTAININGC51UCYCLE................................................................................
G.GUIDELINESFOREXERCISE...........................................................................
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
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A.SAFETYGUIDELINES
Pleasereadandobservethefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethebikeonasolid,levelsurface.
Neverallowchildrenonornearthebike.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembled
inanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:Donotwearoverlylooseclothing.
Donotwearshoeswithleathersolesorhighheels.Tiealllonghairback.
Donotrocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotstandontheunit.
Donotuseanyaccessoriesthatarenotspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsideofthecycleforuserstomountanddismount
themachine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
CAUTION:
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B.INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
market,theSportsArtC51U.Constructedofhighqualitymaterialsanddesignedfor
yearsoftroublefreeusage,theC51Uwillbeanintegralpartofyourfitnessregimen.
BeforeusingyourC51Ucycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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TRANSITIONPLASTIC
WATERBOTTLEHOLDER
SEATSUPPORTWEDGE
POWERSWITCH
COVER.LEFT
POWERCORD
FLOORLEVELADJUSTMENT
SEATPOST
REARCROSSFRAME
PRODUCTNUMBERBADGE
COVER.RIGHT
TRANSPORTWHEEL
PEDAL
SEAT
UPRIGHTPOST
HANDLEBAR
ELECTRONICSPACKAGE
SEATHEIGHTADJUSTMENTKNOB
COVERLABEL
CRANKACCESSCOVER
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C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Four1/4"xL1/2"boltsHandleBarAssembly
2.Four1/4"InternalSerratedWasher-HandleBarAssembly
3.Four5/16"xL1/2"boltsRearCrossFrame
4.Five5/16"xL1/2"boltsUprightPostAssembly
5.One5/16"SerratedWasher-UprightPostAssembly
6.Three5/16"nylonnutsSeatAssembly
7.Three5/16"springwashersSeatAssembly
8.Onepairofpedals
9.OneM4hexAllenwrench
10.OneM6hexAllenwrench
11.One13mmx15mmcombinationwrench
12.Onefuse0.5Ampx1
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STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare
presented.Then,readthroughtheassemblyinstructionsthoroughlybeforeyou
begin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethecycleuprightonalevel,flatsurface.
3.ThreadtheribboncablethroughtheUprightPost.(SeeFig.1)
4.AttachtheHandleBarstotheUprightPostAssembly,andfastentheboltsonboth
sides.(SeeFig.2)
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FIG.2
FIG.1
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5.AttachtheRearCrossFrametotheMainFrame,andfastenthebolts.(SeeFig.3)
6.ConnecttheribboncableandfastenUprightPostwithitsbolts.(SeeFig.4)
Note:1.WhenconnectingUprightPosttoMainframe,pleasemakesurethatRibbon
Cableisfreefromit.
2.PlaceSerratedWasherAbetweentheboltandUprightPostasindicated.
EnsuretheserratedsideisattachedtoUprightPost.
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FIG.3
FIG.4
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7.NotethatPedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis
yourrightsideasyousitridingtheunit.)PedalsshouldbeinstalledontheCrank
Arms.InstallPedalsonthecorrectsideofthebike.Tightentheleftpedalby
turningcounterclockwise.Tightentherightpedalbyturningclockwise.
Acombinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)
8.FastenSeattoSupportAssemblyasindicated.(SeeFig.6)
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FIG.5
FIG.6
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FLOORLEVELADJUSTMENT:
SEATHEIGHTADJUSTMENT:
AttachPowerCabletoMainFrameasindicated.AdjustRearAdjustmentWheelsto
steadythebike.ConnectPowerCabletomainpowerblock.(SeeFig.7)
TurnHeightAdjustmentKnob(A)counterclockwiseuntilit'sloose,thenadjustseat
heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See
Fig.8)
Raiseseatposition
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FIG.7
FIG.8
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Lowerseatposition
TurnHeightAdjustmentKnob(A)counterclockwiseuntilit'sloose,thenpulloutthe
knobtoadjustseatheighttothedesiredposition.Tightentheknobintopositionto
securetheseat.(SeeFig.9)
YourC51Ucycleisassembledandreadytouse.
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FIG.9
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D.EXERCISINGONYOURCYCLE:
UnderstandingtheElectronicsPackage
ElectronicDisplay (SeeFig.10)
1.Dotmatrixdisplay:Providesinformation&programstatus.
2.Displayinformationwindows:Leftwindow-TIME,RESISTANCELEVEL,WATTS,
HR(optional).Rightwindow-DISTANCE,CAL,
SPEED,RPM.
3.MODEleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.
4.Programs:MANUAL,HILL,RANDOM,INT1,INT2
5.USER,WEIGHT:Inputdataforidentifyingspecificuserdatarecordingand
calculatingaccuratecaloricburn.
6.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.
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FIG.10
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Terminology
Displayfunction
A.TIME:Displaystotaltimeaccumulatedortimeremaininginapreprogrammed
workout.
B.HR:Displaysheartrate(Optional).
C.WATTS:MeasuresexertionlevelinWATTS.
D.DISTANCE:Displaystotalmilesorkilometers.
E.CAL:DisplaysoverallCaloriesburntduringworkout.
F.SPEED:DisplaysthecurrentspeedinMPH/KPH(dependsonnationalstandard).
G.RPM:Revolutionperminute.
H.SCANleft:DisplaysTIME,HR,SPEED,RESISTANCELEVEL,WATTSina4
secondsinterval(HRisoptional).
I.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.
A.MODEleftsidebutton:Tochoosebetweeninformation(TIME,HRoptional,
RESISTANCELEVEL,WATTS,SCAN).
B.MODErightsidebutton:Tochoosebetweeninformation(DISTANCE,CAL,
SPEED,RPM,SCAN).
C.QUICKSTART:AtanytimetoskipUSERandWEIGHTsettingandgetdirectlyto
yourworkoutPressQuickStart.TheTIMEdirectlycountsupfrom
00:00.
D.START:(1)PressSTARTtobeginprogrammingprocess.
(2)IfyouareinPAUSEmode,pressSTARTorpedaltoresumeyour
workout.
E.STOP:Presstoendyourworkoutprogram.Yourrelevantdatawillbedisplayed.
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F.PAUSE/RESET:(1)Pause:Pressthebuttonandstoppedalingtoholdany
programandinformation.Thedotmatrixdisplaywill
stopflashingandallaccumulativedatawillremain
displayed.
(2)Reset:Pressandholdthebuttonfor6seconds.Alldatawill
resetandthedisplaywillreturntoBannermode.
G.ENTER:Toenteryourinputdata.
H.RESISTANCELEVEL:
(1)PressortoselectUSERID,WEIGHT,andPROGRAMS.
(2)Duringyourworkout,pressortoadjustresistancelevels.
I.MANUAL,HILL,RANDOM,INT1,INT2:Presstoselectyourdesiredprogram.
1.Turnonthepower.Youwillsee"C51"bannermessage.
2.Press"START"buttontobegin.
3.SelectUSERbypressingortoselectUSER1toUSER4.
3-1:ThetotalaccumulativeworkoutTIMEandDISTANCEwillbedisplayedin
theircorrespondingwindowsandbypushingtheMODEbutton,the
accumulativeinformationforotherfunctions,WATTSandCALORIES,willbe
displayed.Thetotalworkouttimeisaccumulatedfromthedatethatyoustart
usingthiscycle.
Note1:HowtoclearalldataaccumulatedTIMEandDISTANCE.
Step1:HoldSTARTandSTOPbothbuttonstogetherfor3secondsatthe
screenofUSER.
Step2:The"CLER"isshownupontheleftseven-segmentdisplay."0"is
flashingontherightsideoftheLEDdisplay.
Step3:Pushbuttontoswapbetween0and1."0"means"don'tclear",
"1"means"clearup".ThenpressENTERtoconfirm.
Step4:ItcomesbacktothescreenofUSERsettingafterclearing.Alldata
ontheleftandrightsevensegmentdisplaycometozero.
Ifyoudon'tneedtoclearup,itwillretainthelastrecord.
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BasicOperation
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Note2:Electronicdisplaywillprovidethelastrecordofsameuser'sweight,
workouttimeandworkoutmodeonceusernumberisselected.
3-2:PressENTERtoselectdesiredUSERID.
4.SelectWEIGHT
UsebuttontoselectyourweightandpressENTERtoinputyourdata.
5.SelectTIME
UsebuttontoselectthedesiredtimeandpresstheENTERbuttontoinput
yourdata.
6.SelectPROGRAM
TherearefivePROGRAMSavailable,MANUAL,HILL,RANDOM,INT1,INT2.
Pressthedesiredprogramtobeginyourworkout.
Afterselectingandcompletingyourdesiredprogram,allprogramswilldisplay
accumulateddata"T"perthatworkout.TheaccumulateddatadisplayedisTIME,
WATTS,DISTANCEandCALORIES.AverageHRisalsodisplayed(HRisoptional).
Oncedisplayed,theelectronicswillproceedtoCOOLDOWNmode.
Followingthedisplayedaccumulativedata,thecyclewillenterCOOLDOWNmode.
Thisprogramwillcountdowntime.Uponcompletionthemessage"SELECT
PROGRAM"willscrollonthedisplayandtheprogramsandcorrespondingLEDwill
flashtopromptaselectiontocontinueyourworkoutifdesired.
PressMANUALtoenterintomode,anindicatedLEDwilllightup.Usercanthen
pedaltobeginitsworkout.
PressRESISTANCELEVELtoadjustthedesiredlevel.
Therearethreebuilt-inprogramsinHILL.
PressHILLbuttontoselectthisprogram.
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E.PROGRAMS
AccumulatedWorkoutData
COOLDOWNMode
MANUALProgram
HILLProgram
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INT2Program
NOTES:
Therearetwosectionswithinthisprogram,oneminuteforfirstsectionandtwo
minutesforsecondsection.Eachofthesesegmentsispresetataparticular
resistancelevel.Howeveryouretaintheabilitytoadjusttheresistanceatanytime.
PresstheINT2buttontoselectthisprogram.
Youcanadjusttheresistancelevelforthefirstsection,anditwillcontinueforone
minute.Youthencansettheresistancelevelforsecondsectionaftercompleting
thefirstone.Thesesettingswillremainuntilchanged.
Uponcompletionofthesecondsection,theresistancelevelwillcomebacktothe
firstsection.
Yourcyclewillautomaticallycomebacktoits"C51"bannermodeafterthecycle
hasbeenleftunusedfor2minutes.
Errormessage"E-7"willappearfor3timeswhendetectingthereisavariationin
RESISTANCELEVEL,andmotorwilllockupsimultaneously.
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F.MAINTAININGC51UCYCLE
G.GUIDELINESFOREXERCISE
TheSportsArtC51Ucyclerequireslittlemaintenance,butsmoothoperationrequires
thattheunitbekeptascleanaspossible.
RegularcleaningisrecommendedtokeepyourC51Uatpeakperformance.Before
yourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,usemilddetergentandmakesuretheunitiscompletely
drybeforeoperating.Itisrecommendedthatyoukeepallliquidsawayfromtheunit
duringoperation.Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelinproves,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,andthen
slowlyincreaseyourworkloadtobringyourheartrateintoyourdesiredtrainingzone.
Attheendofyourworkout,graduallydecreaseyourworkload,andthenexercise
lightlyasa"cooldown".
Aerobicexercise,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
NOTE:
HowlongshouldIexercise?
HowoftenshouldIexercise?
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