SportsArt Fitness 807P User manual

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TABLEOFCONTENTS
A.INTRODUCTION...................................................................................................
B.SAFETYGUIDELINES..........................................................................................
C.ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS.......................................................................
LISTOFPARTS...................................................................................................
STEPBYSTEPINSTRUCTIONS........................................................................
LEVELINGFEET..................................................................................................
D.EXERCISINGONYOURELLIPTICALTRAINER
ELECTRONICSPACKAGE.................................................................................
MANUAL..............................................................................................................
SET......................................................................................................................
STRIDEADJUSTMENT......................................................................................
PROGRAM.........................................................................................................
USINGTHEINTERVALMODE..........................................................................
RESET................................................................................................................
KEYFUNCTIONS(DEFINITIONS).....................................................................
HEARTRATECONTROLFEATURE(ifapplicable)...........................................
E.GUILDLINESFOREXERCISE...........................................................................
HOWLONGSHOULDIEXERCISE...................................................................
HOWOFTENSHOULDIEXERCISE.................................................................
F.MAINTAININGYOURELLIPTICALTRAINER
CLEANINGYOURELLIPTICALTRAINER........................................................
G.TROUBLESHOOTING.....................................................................................
H.WIRINGSCHEMATIC.......................................................................................
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SAFETYGUIDELINES
Pleasereadandfollowthebelowsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatetheellipticaltraineronasolid,levelsurface.
Neverallowchildrenonorneartheellipticaltrainer.
Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled
correctly,andallfastenersaretightened.Donotusethemachineifitis
disassembledinanymanner.
Keepyourhandsandlooseclothingawayfrommovingparts.
Wearproperworkoutclothing.
Don'trocktheunitfromsidetoside,andtakecarewhenmountingand
dismountingtheunit.
Onlystandonprovidedfootpedals.
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourdealerforrepairs.
Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour
physicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Caution:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.
Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith
theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
LEFTSUPPORTTUBE
LEVELSWITCH
UPPERBODYHANDLEBAR
ROCKINGBAR
PIVOTENCLOSURE
ADJUSTLINKAGE
ROCKINGBARCOVER
FLOORLEVELADJUSTMENT
GLIDERAIL
RIGHTSUPPORTTUBE
FOOTPEDAL
REARCOVER
TRANSPORSTWHEEL
POWERSWITCH
TERBOTTLEHOLDER
STATIONARYHANDLEBAR
STRIDESWITCH
ELECTRONICSDISPLAY
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ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS:
Important:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizeddealer.
1.Four3/8"xL1"bolts-liftpostandframe
2.Four3/8"washers-liftpostandframe
3.Two3/8"xL3/4"bolts-liftpostandframe
4.Two5/16"xL13/4"bolts-movingbarandlinkage
5.Two5/16"washers-linkage
6.Four5/16"xL19bolts-supporttube
7.Four5/16"washers-supporttube
8.Two1/4"xL3/4"screws-rockingbar
9.Two1/4"washers-rockingbar
10.EightM5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17.HexAllenwrenchM4
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STEPBYSTEPINSTRUCTIONS:
WhenyouremovetheEllipticalfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.RemoveonlytheupperboxandStyrofoam.(seeFig1)
Note:DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly
step5(seeFig4)
2.Raisethemainpostintoposition,andsecurewiththe3/8"boltsbywrench
provided.(seeFig.1)
Fig.1
Styrofoam
Styrofoam
Box
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3.RemovethelowerrollerandshaftasshowninFig.2.
Fig.2
Styrofoam
Styrofoam
Box
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4.Placethegliderailovertherockingbarroller.(seeFig.3)
Fig.3
Styrofoam
Styrofoam
Box
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5.Inserttheprotrusiononthelinkageintoitsplaceontherockingbarandsecure
withscrewasshownindiagramA,thencoverwiththeendcap.Followingthat
removealltheStyrofoamandpackingbox.(seeFig4)
RemovealltheStyrofoamandpackingbox.
Fig.4
Styrofoam
Styrofoam
Box
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6.Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals
withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-
endwrench.(seeFig.5)
7.Tightenthepivotenclosurewiththescrewprovided.(seeFig.6)
Fig.5
Fig.6
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