SportsArt Fitness C530U User manual

SPORTSART C530UUPRIGHT CYCLE
TABLE OFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOUR CYCLE..............................................................................
Installationrequirements......................................................................................
Listofparts...........................................................................................................
Step-by-step instructions......................................................................................
Floorleveladjustment..........................................................................................
Seatadjustment...................................................................................................
D. EXERCISINGONYOUR CYCLE........................................................................
Understandingtheelectronics package...............................................................
Electronicdisplay...............................................................................................
Terminology.......................................................................................................
Displayfunction...............................................................................................
Basicoperation................................................................................................
Systemdefault setting.....................................................................................
E.PROGRAMS.........................................................................................................
Manualprogram...................................................................................................
CUSTOMprogram...............................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
Plateauprogram..................................................................................................
WTloss (HRC65%)/ Cardio(HRC80%)programs...........................................
Cooldownmode..................................................................................................
Powerstandbymode...........................................................................................
Importancenotice................................................................................................
F. MAINTAINING C530UCYCLE................................................................................
G. EXERCISE GUIDELINES....................................................................................
Howlong shouldI exercise?................................................................................
HowoftenshouldI exercise?...............................................................................
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A. SAFETYGUIDELINES
Pleaseread andobservethe following safetyguidelines:
Keepthisowner's manualforfutureuseandreference.
Readthisowner's manualandfollowtheinstructions.
Assembleandoperatethe bikeonasolid,levelsurface.
Neverallowchildrenonornearthe cycle.
Check themachinebeforeuse. Makesureall partsareassembled, and all nuts
andboltsaretightened.Donot usethe machineif theunit isdisassembledinany
way.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing: Donotwearoverlylooseclothing.Donotwear
shoeswithleathersolesorhighheels.Tieall longhairback.
Donotrock theunit fromsidetoside, andusecarewhenmountingand
dismountingtheunit.
Donotstandonthe unit.
Donotuseaccessoriesthat arenot specificallyrecommendedbythe
manufacturerasthesemight causeinjuriesorcausethe unittofail.
Allowsufficient spaceonbothsideofthecycleforuserstomountanddismount
themachine.
Ifanypartsfail oraredefective, pleasestopyourworkoutimmediatelyand
contactyourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.
Beforebeginninganyexerciseprogram, youshouldconsultwithyourdoctor.Itis
recommendedthat youundergo acompletephysicalexamination.
CAUTION:
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B. INTRODUCTION
Congratulationsonthepurchaseofoneofthefinest piecesof exerciseequipment on
themarket, theSportsArtC530U.Constructedofhighqualitymaterialsanddesigned
foryearsof troublefreeusage, the C530Uwill beanintegralpartofyourfitness
regimen.
BeforeusingyourC530Ucycle, werecommend that youfamiliarizeyourself withthis
Owner's Manual. Whetheryou areafirst timeuserofanexercisecycleora
seasoned "pro", understandingthecorrectuseof the equipmentwill enhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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TRANSITIONPLASTIC
WATERBOTTLEHOLDER
HAND TOUCHREADOUT
SEAT
SEATPOSITION
ADJUSTMENTLEVER
SEATHEIGHTADJUSTMENTKNOB
SEATSUPPORTWEDGE
COVER,LEFT
FLOOR LEVELADJUSTMENT
REARCROSSFRAME
COVER,RIGHT
COVERLEBAL
TRANSPORTWHEEL
CRANKACCESSCOVER
PEDAL
UPRIGHTPOST
HANDLEBAR
ELECTRONICSPACKAGE

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C. ASSEMBLINGYOUR CYCLE
INSTALLATIONREQUIREMENTS:
Important:
LISTOFPARTS:
Readthisowner's manualandfollowtheinstructionscontainedherein.
Thepackagingforthisunit wasdesignedtoprotect itduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed to
shipthe unitinthefuture.
1. Four1/4"xL1/2"boltsHandleBarAssembly
2. Four1/4"internalserratedwasherHandleBarAssembly
3. Six5/16" xL1/2"boltsRearCross Frame
4. Five5/16" xL1/2"boltsUprightPostAssembly
5. One5/16"serratedwasherUpright PostAssembly
6.Three5/16"nylonnutsSeatAssembly
7.Three5/16"springwasherSeatAssembly
8. Onepair ofpedals
9. OneM4hexAllenwrench
10. OneM6hexAllenwrench
11.One13mmx15mm combinationwrench
Isthereanychanceforactualsizeimagesof the fasteners,washers,etc?Our
customersdonot understandthread sizesanddimensions.
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STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethecyclefromitsbox, first check tomakesureallof thepartsare
present.Then, readtheassemblyinstructionsthoroughlybeforeyou begin.
1.Takeoutthecycleframeandmakesureall packingmaterialsareremovedfrom
theunit.
2.Placethecycleuprightonalevel, flat surface.
3.Threadtheribboncablethrough theupright post. (See Fig. 1)
4.Attachthehandlebarstothe upright post assembly,andfastentheboltsonboth
sides.(SeeFig. 2)
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Fig.1
Fig.2

5.Attachtherearcross frametothe mainframe,andfastenthebolts. (SeeFig.3)
6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.
(SeeFig. 4)
1.Whenconnectinguprightpost tomainframe, pleasemakesurethat
ribbon cableisfree fromit.
2.PlaceserratedwasherAbetweenthebolt anduprightpost asindicated.
Ensurethe serratedsideisattachedtouprightpost.
Note:
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Fig.3
Fig.4

7.Notethat pedalsaremarked"R"forright and"L"forleft.(The bike's rightside is
yourright sideasyou sitridingthe unit.)Pedalsshouldbe installedonthecrank
arms. Install pedalson thecorrect sideof thebike.Tightenthe left pedalby
turningcounterclockwise.Tighten theright pedalbyturningclockwise.A
combinationwrenchisincludedinthetoolkit providedforthiswork. (SeeFig.5)
8.Fastenseattosupport assemblyasindicated.(See Fig. 6)
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Fig.5
Fig.6

FLOORLEVELADJUSTMENT:
Adjust therearadjustmentwheelstosteadythebike. (SeeFig. 7)
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Fig.7

SEATADJUSTMENT:
Raiseseatposition:
Lowerseatposition:
Turnheight adjustment knob (A)counterclockwiseuntil it isloose,thenraiseseat
heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See
Fig.8)
Turnheight adjustment knob (A)counterclockwiseuntil it isloose,thenpulloutthe
knobtolowerseatheight tothedesired position. Tightentheknobintopositionto
securetheseat. (See Fig. 9)
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Fig.8
Fig.9

Changeseatposition (move tothefront/ back):
Raiseseatpositionadjustment levertoloosentheseat.Adjustseattothedesired
position;thenpress downthelevertofixtheseat. (SeeFig. 10)
Your C530Ucycleisassembledand readytouse.
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Fig.10

D. EXERCISINGON YOUR CYCLE
UnderstandingtheElectronicsPackage
ELECTRONICDISPLAY：
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C530u

1.WeightLoss (65%HR Target): Using ageasafactor, thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weight loss.Theoptimalweight loss target heart
rateis65%ofthemaximumworkoutheart ratefor
yourage.Thisfigurebecomesthetarget heartrate
foryourweight loss workout.
2.AGE, WT:Userdataforworkout.
3.Dot matrixdisplay:Providesprompt& programstatusinformation.
4.Window1: Displays TIME,RESISTANCELEVEL,WATTS, and accumulated
workouttime.
5.Modeleft: Toswitchbetween TIME, RESISTANCELEVEL,WATTS, SCAN.
6.Programs:MANUAL, CUSTOM, HILL,RANDOM,INT1, INT2, PLATEAU, WT
Loss, CARDIO.
7.Heartrate: Showsthe user's actualheartrate.
8.CARDIO (80%HRTarget):Usingage asafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheart ratefor
cardioconditioning.The optimalcardioconditioning
workout is80%of the maximumworkout heartratefor
yourage.Thisfigurebecomesthetarget heart ratefor
yourcardio conditioningworkout.
9.Window2: Displays DISTANCE,CAL, SPEED, RPM, and accumulatedworkout
distance.
10. MODEright:ToswitchbetweenDISTANCE, CAL, SPEED,RPM,SCAN.
A.TIME: Displays totaltimeaccumulatedortimeremaininginaprogrammed
workout.
B.WATTS: Displays theexertionlevelinWATTS.
C. DISTANCE: Displays totalmilesorkilometers.
D. CAL: Displays overall caloricexpenditureofthepresentworkout.
E.SPEED: Displays the currentspeedinMPHorKPH.
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Terminology
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F. RPM:Revolutionsperminute.
G. SCANleft:Displays TIME, RESISTANCE LEVEL, WATTSina4seconds
interval.
H. SCANright: Displays DISTANCE,CAL,SPEED, RPMina4secondsinterval.
A.MODEleft sidebutton:Press tochooseinformationmodes:TIME,
RESISTANCE LEVEL, METS, WATTS,SCAN.
B.MODEright sidebutton:Press tochooseinformationmodes:DISTANCE,CAL,
SPEED,RPM, SCAN.
C. QUICKSTART:Press tostartworkingoutwithout setting AGE, WEIGHT,TIME
settings.
D. START: (1)Press STARTtostartprogrammingyourworkout.
(2)InthePAUSE mode,press START orstart pedalingtoresumeyour
workout.
E.STOP: (1)Press STOPtoendyourworkout. Workoutdatawillbe displayed.
(2)When coolingdown, press STOPtoend'cooldown'function.
F. PAUSE/RESET: (1)Pause: Press PAUSE/RESETandstoppedaling toretain
programandworkoutmemory. "PAUSE"will scroll across
Window1&2andthe unitwill enterstandbymode.Toreturnto
yourworkout, press STARTorpedalforover2seconds.
(2)Reset:Press andholdPAUSE/RESETfor2seconds.All data
willresetandthedisplaywillreturntoBannermode.
G. ENTER: Press toenteryourinputdata.
H. UP/DOWN:Press ortoselectUSERID,AGE, WEIGHT,TIME, and
RESISTANCE LEVEL.
I. MANUAL,CUSTOM, HILL,RANDOM,INT1, INT2, PLATEAU, WTLoss, CARDIO:
Press toselect yourdesiredprogram.
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Display Function
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BasicOperation
1.Powerup thebike:
Turnontheunit bypressingSTARTorbypedaling (speedmustbe over30RPM).
The"C530"bannermessageappears, thenpress "START"tosetting AGE, or
press "Quick start"tostart workoutwithoutsettingAGE, WEIGHT,TIMEsettings.
2.SelectAGE:
TheAGE indicatorblinks.A startingage of "35"appearsinthedot matrixdisplay
window.
2-1:Press ortoselectyourage, and thenpress ENTERtoconfirmyour
choice.
2-2:Usingthe AGE value, the PersonalCardioAdvisorautomaticallycalculates
targetheart ratevaulesforWeight Loss (65%HR Target)andCardioTraining
(80%HR Target).
Theallowableage rangeis10~90yearsold.
3.Select WEIGHT:
TheWTindicatorlight flashes.Astartingweightof"75"(KG)or"165"(LB)appears
inthedotmatrixdisplaywindow. Press ortoselect yourweight, and press
ENTERtoconfirmyourchoice.
Theallowableweight range is20~180KG or45~400LB.
4.SelectTIME:
TheTIMEindicatorflashes.Astart timeof "30:00"(Min)appearsinthe window1.
Press ortoselect yourtime, and thenpress ENTERtoconfirmyourchoice.
Note:Theallowabletimerangeis5:00~99:00.
5.Select PROGRAM:
All PROGRAMindicatorsflash.The message"SELECTPROGRAM"scrolls
across thedot matrixdisplaywindow. Pleasepress the desiredprogramtobegin
yourworkout.
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Note:
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6.STOPWORKOUT:
6-1:Duringyourworkout, press STOPtoterminateworkoutprogram.The "STOP"
willappear, and thedisplaybeepsthreetimes.
6-2:Window1, 2will showTotalTime,TotalCal(AccumulatedCALfigureforthe
sameuser),TotalDistance,andAverageHeartrate,Alltheseinformationwill
appearoncein4secondscycle,andascrollmessage"TOTAL"willappear
onthedotmatrixdisplay.
6-3:Aftershowtotaldata, "SELECTPROGRAMORPRESS START"scrolls
across thedot matrixwindow.Press the desiredprogramtobeginyour
workout orpress START toreturnthe"SelectAGE"section.
6-4:If userdoesnotenterPROGRAMthrough settingAGE andWEIGHT,itwill go
back toBANNERwhenuserstopsworkout.
7.At anytimetoskipAGE andWEIGHTsettingand getdirectlytoyourworkout,
press QUICK START.TheTIMEdirectlycountsupfrom00:00.
8.Aftercompletionoftheworkout, theunit entersCOOLDOWNmode.

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SYSTEMDEFAULTSETTING
1.DisplayAccumulatedDistance:
Inthe"Banner"(beforepressinganykey),press ++ENTERsimultaneously
for3seconds, Window1& 2displaythetotalaccumulateddistance,a6-digit
figure.TheDISTANCEindicatoreightsup.Afterthatifyoupress ENTER, the
TIME indicatorlightsup.Thedisplayshowsupthetotalaccumulatedtime.
Press ENTERtodecideifyou wanttomodifyHRCsetting.
2.Select MODIFY:
(1)"NO"isthepre-settingofMODIFY.
(2)Onceinthe defaultsetting, "MODIFYHRCYORN" scrollsacross thedot
matrixwindow,then"MDFY"appears.
(3)The HEARTRATE windowshowseither"NO"or"YES".Press orto
modifyyourchoice,thenpress ENTER.Theunit returnstothestarting screen,
showing"C530".(PleaserefertoPage 21:8-2(a)&(b)formoredetails.)
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MODE MODE

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E.PROGRAMS
1.MANUALProgram:
1-1:Press MANUALtoenterthismode.Thedot matrixwindowshowsthe
following:
AGE WT
greendots
Orange dot
1-2:Whentheuserbeginspedaling, the orange dotflashes.
(a)Reddotrepresentscompleted courses.
(b)Orangedotrepresentscurrentposition.
(c)Greendotrepresentsupcoming courses.
AGE WT
upcoming courses(green)
completed(red)
current position(orange)
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USER
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1-3:Press RESISTANCELEVELtoadjust resistanceat anytimeduring the
workout.
Theheight ofthedotsrepresentstheresistancelevel:Thehigherthedots,
the greatertheresistance.Theheight of thedotsautomaticallychanges
whenresistancesettingsarechanged.
1-4:The Orangedot(s)flashesand lastsfor20 seconds,thenmovestotheleft as
the workoutprogresses.
AGE WT
2.CUSTOMProgram:
2-1:Userscansettheirdesired workoutpatternsunderthisprogram.Therewill
be8segments,andeachlast for1minute.
2-2:The programwillloadwithpresetresistancelevel.Ascrollmessage"PEDAL
TO START"will appearif themachinestays still for4seconds. Dotswill
flashwhenpedaling.
2-3:Everysegment isfreetochangethedesiredresistance.
2-4:The presetresistancelevelsare:2,5,2,8,10,13,10,8,5
3.HILLProgram:
3-1:Thereare3differentHILLworkouts.Press HILLtoselectthedesiredworkout
pattern: HILL1HILL2`HILL3.
3-2:The resistancelevelprofilesof HILLpatternsfollow:
HILL1:2_4_6_8_6_4_2_4_6_8_6_4
HILL2:2_8_4_8_6_8_6_8_4_8_2_8
HILL3:2_4_6_8_10_12_14_12_10_8_6_4
3-3:Press RESISTANCELEVELtoadjust resistanceat anytimeduring
workout.
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USER
Level18~20
Level15~17
Level12~14
Level9-~11
Level7~8
Level5~6
Level3~4
Level1~2
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3-4:The Orangedot(s)flashesand lastsfor20 seconds,thenmovestotheleft as
the workoutprogresses.
4.RANDOMProgram:
4-1:Press RANDOMtoselect oneof aninfinitenumberof programs.
4-2:Press RESISTANCELEVELtoadjust thedesiredlevelatanytimeduring
workout.
4-3:The Orangedot(s)flashesand lastsfor20 seconds,thenmovestotheleft as
the workoutprogresses.
5.INT1Program:
5-1:Thisprogramconsistsofrepeatingsegments.Eachsegmentlastsone
minute,andhasaresistance levelset bytheuserbeforethe workoutbegins.
Thedefault resistancelevelprofilesofthe2segmentsareasfollows:
(a)Segment 1: LEVEL1
(b)Segment 2: LEVEL3
5-2:Press INT1.Thedot matrixwindowdisplays thefollowing:
AGEWT
5-3:The usersetstheresistanceLEVELforeachsegmentintheworkout. For
instance, if the usersetssegment1resistancetoLEVEL10,LEVEL10
resistanceappliestoeachsegment1throughouttheworkout. However,
resistancecanbe adjustedanytimeduringworkout.
5-4:The Orangedot(s)flashesand lastsfor20 seconds,thenmovestotheleft as
the workoutprogresses.
5-5:At thecompletionofeachsegment,andthe displaybeepsone time.
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6.INT2Program:
6-1:IN2consistsof twosegmentswithdifferenttimeperiods: segment 1lastsone
minute;segment 2laststwominutes.Theuserdeterminestheresistance
levelofeachsegmentatthe start of theworkout.
Thedefault resistancelevelprofilesofthe2segmentsareasfollows:
(a)Segment 1: LEVEL3
(b)Segment 2: LEVEL1
6-2:Press INT2.Thedot matrixwindowdisplays thefollowing:
AGE WT
6-3:The resistanceLEVELof eachsegment isset at thebeginning ofthe
workout. Forinstance,if theusersetssegment 1resistancetoLEVEL10,
LEVEL10resistanceappliestoeachsegment 1throughout theworkout.
However,resistancecanbeadjustedanytimeduringworkout.
6-4:The Orangedot(s)flashesand lastsfor20 seconds,thenmovestotheleft as
the workoutprogresses.
6-5:At thecompletionofthecurrentsegment,andthedisplaybeepsonetime.
USER
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